Fitnutz H2O

☀️ The weather's heating up, making it the perfect time to dive into your weekly 150 minutes of cardio in the pool! 🏊‍♂️ Why not kick-start that with 45 minutes at this afternoon's But Did You Die session at Nightcliff Pool?

💦 Join us for an invigorating workout, then stick around to enjoy the beautiful sunset, refreshing sea breeze, and great company at our monthly drinks and nibbles after the session.

🍷✨ Don't forget to bring a plate of food or a bottle of wine to share, and the BDYD workout will be completely free (pool entry still required, sorry!).

Come for the fitness, stay for the fun! See you at the pool! 🌊🌅

🌊 Almost time for our Wet and Wild Monday session! 🌊

There are so many incredible benefits to training in the water—whether it’s boosting endurance, increasing flexibility, or just having a blast while working out. I can’t wait to have you join me today. See you in the pool! 🏊‍♀️💪

I can't think of a better way to "Start to be Great" than mustering up the courage to make a splash at the 5.30pm BDYD Shallow Water Session at Nightcliff Pool Today!
"Don't wish for it...... WORK for it!!!"

Happy Saturday Fitnutterz!!
Just a reminder that there is no 8am Coconut Grove class today due to pool maintenance.
Deep water aqua is still on at 8am at the Ski Club and 9.30am at Nightcliff Pool. Hope to see you there.
Sorry for the inconvenience.

"Rise and shine, Fittnuterz! The pool is waiting for you at 5:30 PM. Dive in, push your limits, and let's make today count!"

Did I mention it’s bootcamp in water?
It’s where fun meets fitness and everyone makes a splash.

See you at Nightcliff Pool at 5.30pm today :)

See you in the pool soon Fitnutterz for the 5.30pm Wet & Wild session.
Hope you can join us!!!

🌊 Farewell to Nerea 🌊

With mixed emotions of much sadness, deep appreciation, and a dash of excitement for the future, we must say goodbye to our beloved Nerea.

A massive thank you, Nerea, for the months of dedicated training. Your passion for aqua was evident in every class you taught, and we want to express our heartfelt gratitude for the fun, professionalism, and grace you brought to each session.

We wish you all the best of luck and love in your future endeavors. We’re confident that your new team will quickly realize the gem of an aqua instructor they’re inheriting.

Please join us for Nerea's final session:
🗓 Monday, 12th August
⏰ 5:30 PM
📍 Nightcliff Pool

Bring along a bottle of wine or a plate of food to share, and enjoy a free aqua workout (pool entry fee still applies, sorry!). After the session, we'll raise our glasses to toast the love and laughter we've shared with Nerea as we bid her farewell and wish her well on the next chapter of her journey.

Hope you can join us!

After spreading the love of Fitnutz H2O through Bali and having a brilliant time with the WHOLE FAMILY, I'm super excited to get back on deck and take you through your paces at BDYD this afternoon at 5:30 PM! A massive shout out to the amazing instructors who covered for me over the past months, especially Nerea, Carolyn, Jojo, Sarah, and Cathy.

Despite recovering from a flu that I managed to pick up on the returning flight, I feel fresh and rejuvenated, with a new lease on life!

Can't wait to see you all soon!!

🌊 The Count-Down is On! 🌊

It's almost time to get on down to Jojo's Wednesday Afternoon Aqua Bootcamp at 5.30pm at the Nightcliff Pool.
✨ Enjoy:
Warmer waters 🌞
Amazing sunsets 🌅
A challenging workout 💪
Improved fitness 🏊
Increased happiness 😊
Beautiful hair & teeth 😄

Don't miss out on this unique fitness experience! See you there! 💧

"Sometimes I would like to be a child again, and other times a woman made of snow.” — Deirdre Sullivan.

So great to get back to the pool this morning after my amazing “REASON TO LIVE” Tour up to Mitchell Falls.

A MASSIVE shout out to the incredible trainers that covered my classes and allowed me the opportunity to complete the BEST road trip I’ve ever had :)
And a massive shout out to the incredible Fitnutterz who continued their training while I was away!

Please be advised that the Nightcliff Pool is closed for maintenance on Monday the 15th July therefore there will be no Monday Afternoon Wet & Wild. My apologies for the inconvenience and I can’t wait to see you all in the pool on Wednesday when I cover Jojo’s Deep Water Bootcamp.

Have a great weekend!

A perfect training end to the working week and a fantastic turn out of Fitnutterz for the Thursday Shallow Water Session yesterday! 🎉

A big shout out to everyone who came and shared a drink and nibbles to help celebrate my birthday yesterday. Your presence made it special! 🥳

With the spike in temperatures over the weekend, there's no better way to get your heart rate up than with a Water-based Training Session. You have a variety to choose from:
SATURDAY SESSIONS:
8am Coconut Groovers with Aqua Nerea or
8am Aqua FIIT (Deep Water) at the Ski Club with ALL CLASS Carolyn
9.30am Hard Core (Deep Water) at the Nightcliff Pool with NIKSTAR Nikki
Or join ALL CLASS Carolyn again on Sunday at 10am for Aqua S.H.I.T. (Shallow Water).

Let's not just burn calories..... let's DROWN them too! 💦💪

Hope to see you in the pool! 🌊🏊‍♂️

COCONUT GROOVERS 8AM SESSION CANCELLED!

Sorry guys, the Coconut Grove 8am session this Saturday (22/6/24) has to be cancelled as they are performing maintenance on the building and we won't be able to use the pool at the Movement For Life venue. 😔

However... just so you don't go through withdrawals, you can always join ALL CLASS Carolyn down at the Ski Club at 8am for an invigorating 45-minute Aqua HIIT. 💦💪

Sorry for the inconvenience!

This remarkable lady has enriched my life more than most. I met Sue at my aqua course when I was gaining my fitness qualifications. She inspired me then and gave me my first break by offering me a class to instruct through her business, once a week at the Coconut Groovers. This opportunity allowed me to combine all my passions: training "oldies", music, exercise, and water.

After an unfortunate accident that prevented her from instructing, Sue entrusted me with her aqua business and in 2009 - Fitnutz H2O was born.

I was fortunate enough to catch up with her during a recent visit to the Sunshine Coast, and she continues to inspire me. From being my hero at running aqua classes to now being my hero (not-so-grey) nomad, Sue's impact on my life is immeasurable.

Thank you Sue , for supporting me from day one in my aqua journey waaayy back in 2005. Twenty years on, we are still going strong! 🌟💦💖

TO TRAIN OR NOT TO TRAIN......
That is the question!!!

"Walk away from every workout feeling proud, accomplished, and strong as hell." -unknown

🌊❄️ Who's brave enough to attend Aqua over the weekend with our (feels like) sub-zero temperatures? 🥶💪

Our FitNutterz crew reaped the benefits of training in cold water yesterday and survived! Did you know there are so many benefits to exercising in cold water, including:

Boosted Immunity: Cold water can help enhance your immune system, keeping you healthier.
Increased Circulation: The cold causes your blood to circulate more effectively, improving overall cardiovascular health.
Improved Recovery: Cold water can reduce muscle soreness and inflammation, helping you recover faster.
Enhanced Mood: The invigorating chill can boost your endorphins and leave you feeling refreshed and energized.
Burns More Calories: Your body works harder to maintain its temperature in cold water, increasing calorie burn.

Join us for Aqua Classes this weekend! 💦

Saturday, 8th June
8am: Coconut Groovers with Cathy
8am: Darwin Ski Club with Nikki (Deep Water)
9:30am: Hard Core at Nightcliff Pool with Nikki (Deep Water)

Sunday, 9th June
10am: Aqua Zumba with Sarah

So, who's ready to dive in and embrace the chill? See you at Aqua! 🌊💙

Wave Lagoon Aquatic Fitness - Darwin Waterfront

Another busy weekend! Despite the cool mornings, these (and other) brave souls decided to set some time aside for themselves to improve their health and fitness. They braved the cooler water (still not cold) and enriched my life by attending the Fitnutz H2O aqua session this weekend. It was so great to see so many new faces in the pool, spreading the love and passion for aqua training. 💪🌊

🌊 Farewell to Our Aqua Legend, Nerea! 🌊

Fitnutterz family, let's come together to say goodbye to our incredible Nerea, who will be leaving Darwin in early June. Nerea will run her final Splash España session at Nightcliff this afternoon at 5:30 pm and Coconut Groovers this Wednesday at 8:30 am.

Join us in thanking Nerea from the bottom of our hearts for all the professionalism, care, love, attention, and FUN she brought to our pool in the short time she was with us. We wish her all the best for her future travels throughout Australia and hope that her journey brings her back to our lovely Darwin someday.

Let's show Nerea how much she means to us! 💙

The Fitnutz Mothers had a delightful Mother's Day surprise when the Gold Coast Suns joined us for the Sunday morning Darwin Waterfront session, fresh from their big win on Saturday night!
Of course, being the PROFESSIONAL that I am, I didn't let it distract me (too much!!!) 🌟🏉❤️

Wondering how to kick off the PERFECT MOTHER'S DAY this Sunday??

🌊 Dive into fitness with our incredible Fitnutz H2O Team Trainer, SUPER Sarah! 🌟

With over 12 years of Aqua Zumba experience, Sarah brings the perfect blend of exercise, Latin music, and water fun to our sessions at Nightcliff Pool every 2nd Sunday.

💃 Aqua Zumba® is the ultimate fusion of Zumba® energy and water aerobics' low-impact benefits. It's a pool party that gets your heart racing while you dance to upbeat tunes, making exercise feel like a celebration!

Here's why Aqua Zumba® is your ticket to a healthier, happier you:

🏊‍♂️ Improves heart and lung health

🏋️‍♀️ Increases endurance

🩺 Helps lower blood pressure

👙 Aids in weight management

😄 Boosts mood and mental health

👫 Provides a social and supportive environment

🎯 Enhances coordination and balance

💪 Tones and strengthens muscles

🔧 Easy on joints and muscles

If you're ready to make a splash with your workout routine, Aqua Zumba® is the perfect choice. Join us for a refreshing and invigorating experience that'll leave you feeling energized and connected to our fantastic Fitnutz H2O community! 🎉💦

🌺🕊️ In honor of the ANZAC spirit and in remembrance of those who served, there will be no class this Thursday, April 25th. Let's take this day to reflect, commemorate, and honor the sacrifices made for our freedom. Lest we forget. 🇦🇺🇳🇿

🌊✨ Exciting News at Fitnutz H2O! ✨🌊

Change is in the air, and at Fitnutz H2O, we're embracing it with open arms! We're thrilled to introduce our newest addition to the Fitnutz Family: AQUA Nerea! 🌟

Straight from the vibrant shores of Spain, Nerea brings a fresh and exotic energy to our aqua fitness sessions. With a background in dance and gymnastics, she seamlessly combines movement with music, creating an experience that's both invigorating and inspiring.

Join Nerea in the pool and discover a whole new way to work out. Her passion for fitness is contagious, and participants will find themselves both inspired and driven to achieve their goals. Whether you're looking to tone, strengthen, or simply have fun, Nerea's sessions are designed to elevate your fitness journey.

NIGHTCLIFF POOL - Monday’s 5.30pm for SPLASH ESPANA

COCONUT GROVE – Wednesday 8.30AM for COCONUT GROOVERS

We're beyond grateful to have Nerea as part of our Fitnutz H2O family. Get ready to dive into fitness like never before! 💪🎶✨

A BIG shout out this morning to Sally who is covering the Ski Club 8am / Nightcliff 9.30am Deep Water session and Cathy for the 8.30am Coconut Groovers.
And of course Super Sarah who will get the party started with Aqua Zumba tomorrow at Nightcliff at 10am.
Weekend training sessions sorted!
Have a great one!

Can you spare a minute to help Nikki Higgins? 608 signatures are still needed! Make Gym, Pilates, Yoga, Tai Chi and Supervised Personal Training Tax Deductible

Did you know that having a glass of wine at sunset, especially in a social setting like the Monthly Sunset Drinks and Nibbles after an Aqua Class, can have positive effects on mental health in several ways.
Relaxation
Socialisation
Mindfulness
Mindfulness
Enjoyment
Stress Reduction
Dopamine Release
Camaraderie
Are just to name a few!!!

🌅 Join us for our Monthly Sunset Drinks and Nibbles after the Thursday 5.30pm Shallow Water Aqua Class at Nightcliff Pool! 🌊✨

Let's unwind and socialize with our Fitnutz Family as we watch the sun dip below the horizon. Bring along your favorite drink or nibbles to share as we celebrate the end of another fantastic Aqua Class session.

📅 Date: This Thursday
🕠 Time: 5.30pm
📍 Location: Nightcliff Pool

While entry to the pool still requires payment, the complementary session will be an opportunity to mingle, relax, and enjoy each other's company. Let's reap the benefits of socializing for mental health together!

See you there, Fitnutz! 💪🥂