Inspire Physiotherapy and Pilates

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It's WEEK 8!! This full therapy band class is guaranteed to get your upper and lower body working whilst stabilising your core. A great class! This week we also expand our course and introduce nutrition with Amanda Pittas Clinical Nutritionist from Nutritional Balance. Join us this week by clicking here custom-99631.mastermind.com/masterminds/47021

20/11/2023

Everyone’s favourite the Full Foam Roller class - Week 7 - is now available. When used correctly, the foam roller can challenge your stability, improve upper body posture, stretch and release the larger muscles in the body and help mobilise the mid spine. It is a great way to keep your own body healthy!! Join me in part or for the full class here
https://custom-99631.mastermind.com/masterminds/47021

13/11/2023

Week 6 - now available!! By week 6 your stability muscles are beginning to activate automatically in your everyday life. With less tension and pain you can do more of the things you enjoy!! Join me each week by clicking the link https://custom-99631.mastermind.com/masterminds/47021

29/09/2023

10 WEEKS to a Stronger You!
LONG WEEKEND SALE - SAVE $150 - ENDS MONDAY!
https://custom-99631.mastermind.com/masterminds/47021

24/09/2023

Ever wonder what the 'Thread the Needle' is good for? Aim for full lower thoracic spine rotation to relieve tightness in your neck, mid back and shoulder blades.

So what are you waiting for... try it out now! For Leanne's full Physio-Pilates program visit https://custom-99631.mastermind.com/masterminds/47021

Inspire Yoga and Wellbeing Leanne Hughes Physio

Photos from Inspire Physiotherapy and Pilates's post

22/09/2023

It’s not the building that makes a business, it’s the heart of the people who run it and the customers who work through the doors. Thank you to everyone who supported Inspire Physiotherapy and Pilates & Inspire Yoga and Wellbeing in our Dee Why studio. Our locations have changed but we are still here. Please stay connected. All details here and on our websites. Thank you 🙏

https://www.inspirephysioandpilates.com.au/
https://inspireyogaandwellbeing.com.au/

21/09/2023

PRE-LAUNCH SALE: Last chance to purchase Leanne's NEW online course and save $150. Click the link to learn more!
Leanne Hughes Physio Inspire Yoga and Wellbeing

MasterMind.com MasterMind.com is everything you need to get started running your own live video Masterminds!

17/09/2023

The Hover exercise is one that is hard to master so be sure to;
1. Lengthen your spine
2. Gently activate your lower abdominals (core)
3. Lift up - not forward
Give it a go and comment below - let us know how you go!
For Leanne's full Physio-Pilates program visit https://custom-99631.mastermind.com/masterminds/47021

Leanne Hughes Physio

14/09/2023

Here it is!! 🙌. Join me in term 4 for my long awaited and sought after Physio Pilates online course. Click the link below for full details. Thank you as always for your continued support 🙏

Leanne Hughes Physio

MasterMind.com MasterMind.com is everything you need to get started running your own live video Masterminds!

Photos from Australian Physiotherapy Association's post

11/09/2023

Doing the Clam exercise is tough work. 💪

Down below is a video of Leanne preparing to do the exercise, watch it to see how to position yourself properly.

If you have any questions be sure to comment down below ⬇️

03/09/2023

Can you get your shoulder on the ground?

The book opening aims to mobilise your thoracic and lumbar spine as well as stretch your pec muscle

29/08/2023

MUST SELL ASAP
-Message or call for more details.
-2x electric beds with swivel chair
-Office desk (SOLD)
-gym ball racks

Please let friends know who you think might be interested!

27/08/2023

Why do we do the one leg circle?

- It challenges the rotary control of spine and pelvis
-Retain the hip adductor control
- Control, your hip joint movements
- Learn to dissociate hip from Pelvic movements

23/08/2023

Who in your life is experiencing the challenges of breast cancer?

Most people know one person diagnosed with breast cancer who is feeling overwhelmed, fearful or physically restricted.

My name is Leanne Hughes and I have been a Physiotherapist in private practice for nearly 25 years. I was diagnosed with breast cancer nearly 3 years ago and have overcome the treatment and challenges that came with this diagnosis.

My goal is to reach as many woman as possible who will benefit from my personal and professional guidance. I want to let them know how to overcome the mental, physical and emotional challenges of breast cancer as I did.

I will empower woman by giving them the skills and knowledge to choose the best treatments, focus positively in their darkest days, understand their bodies and how to release pain and tension and how to step into a brighter future without limitations.

I have completed and launched an online course that is ready to impact women. I am passionate about this and I need your help. Please copy and paste the link below and share it with someone who needs this information.

MasterMind.com MasterMind.com is everything you need to get started running your own live video Masterminds!

17/08/2023

Every wonder what you should focus on while doing the hundreds exercise?

Make sure you focus on these three key factors pointed out in the video while doing the exercise.
Try out this exercise and comment down below to tell us how well you can focus on these points.

03/08/2023

At the World Championships in Budapest, USA’s Anita Alvarez sank to the bottom of the pool.

Looking across the deck, and noticing she was under way too long, her coach, Andrea Fuentes immediately dove in after her fully clothed, pulling her to safety. Anita was unconscious and didn’t have the capacity to kick, paddle, or help herself in any way.

If Andrea would not have noticed, she would have drown.

But she knew Anita. She looked for her, quickly noticed she was under too long, then dove in without thinking twice.

This has resonated with me….

When you are under too long, who are the people that will look for you, notice, and dive in to pull you to the surface when you lose your strength to swim?

Who are the people that would do that for you?
And can someone count on you to be that person that would go looking and notice when they are under too long, diving in to support them when they are all out of fight and fuel to swim in these turbulent waters we call life?

Original tweet by

Call SPS Anytime: 988

26/07/2023

Feeling sore, tight or in need of a check up?
Well you are in luck, call us now to book an appointment with Leanne for this afternoon on 9972 3304.

11/07/2023

Here are some of our favourite exercise to do in the Physio-Pilates classes!

Each exercise activates a specific muscle to increase the strength and stability in your body.

Do you have a favourite exercise?
We'd love to hear so that we can incorporate them more in Term 3!
Don't forget to comment down below ⬇️⬇️

12/06/2023

Term 3 physio Pilates sign up - NOW OPEN!!

Make a commitment to your physical health. Learn how to feel freer and stronger in your body every day!!
Limited spaces - Book NOW!!
Phone us on 9972 3304 or website link https://www.inspirephysioandpilates.com.au

28/05/2023

How mindful are you of your daily body position or 'posture'?
Check out this week's blog to find out more!

https://www.inspirephysioandpilates.com.au/2023/05/27/do-you-have-mindful-posture/

Leanne Hughes Physio Inspire Wellness Australia Inspire Physiotherapy and Pilates

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Our Story

Physiotherapy practice located in Dee Why, Northern Beaches. Our Physio Team has over 40 years combined experience. Our services include: Physiotherapy treatment for back pain, neck pain, musculoskeletal and Sports injuries, Physio and Pilates classes (small group), Sports screenings, Private reformer/ exercise sessions and Remedial/Sports Massage.

Leanne alone has 20+ years experience and expertise in diagnosing and treating musculoskeletal and sports injuries. Her passion, knowledge and enthusiasm created what we now know as Inspire Physiotherapy and Pilates, Dee Why. Leanne has achieved her teenage goal of owning a Private practise and Inspiring the local community to better physical health and well-being.

Leanne now has a Team of like minded and highly skilled professionals working along side her. Together their goal is to provide the best treatment outcomes for every client and to teach long term strategies for health.

Videos (show all)

10 WEEKS to a Stronger You!LONG WEEKEND SALE - SAVE $150 - ENDS MONDAY!https://custom-99631.mastermind.com/masterminds/4...

Ever wonder what the 'Thread the Needle' is good for? Aim for full lower thoracic spine rotation to relieve tightness in...

It’s not the building that makes a business, it’s the heart of the people who run it and the customers who work through ...

The Hover exercise is one that is hard to master so be sure to;1. Lengthen your spine 2. Gently activate your lower abdo...

Doing the Clam exercise is tough work. 💪Down below is a video of Leanne preparing to do the exercise, watch it to see ho...

Can you get your shoulder on the ground?The book opening aims to mobilise your thoracic and lumbar spine as well as stre...

Why do we do the one leg circle?- It challenges the rotary control of spine and pelvis-Retain the hip adductor control- ...

Every wonder what you should focus on while doing the hundreds exercise?Make sure you focus on these three key factors p...

Here are some of our favourite exercise to do in the Physio-Pilates classes!Each exercise activates a specific muscle to...

Contact the business

Click here to send a message to the business

Website

http://inspirephysioandpilates.com.au/

Address

Unit 4, L2/685 Pittwater Road
Dee Why, NSW

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