Inspire Yoga and Wellbeing

As of Monday 9th September there are changes to our timetable.

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🌄

Georgeous day at the Ashram

Join me Saturday 24th August, 7:30am for a community class.

Let us know you're coming



yoga


https://bit.ly/4fNFv4B

Georgeous place to teach this morning

Time to chill.

Love our native garden

Join us for our next sister circle. Friday July 12th 7 to 9 pm

Book here

https://i-am-mind-body-soul-wellness-hub.au2.cliniko.com/bookings?business_id=1159069315333363908&practitioner_id=1162017659219352209&appointment_type_id=1355455507619388323

Join us 5:45 tonight. Drop ins welcome.

Very grateful to be able to spend time in nature.

What an amazing place to teach this morning.

Venture on a transformative journey with our “5 Days of Yoga for Balance and Calm” course. Guided by Yoga Therapist Liama Aesha, each day focuses on a unique theme, from releasing physical tension to cultivating an attitude of gratitude.

Whether you’re a seasoned yogi or a beginner, this course is designed to bring balance and calm to your entire system. Each class is just 30 minutes long, making it easy to fit into your daily routine.

Find out more here
https://inspireyogaandwellbeing.com.au/5-days-of-yoga-for-balance-and-calm/

Super excited to be running this tomorrow morning. Would love to see you there

https://bit.ly/3wjucit

We can't wait for this!

https://bit.ly/3wjucit

I have been asked two questions in the past:
1. Is Yoga therapy a thing?
2. Isn't all Yoga therapeutic?
What exactly is Yoga Therapy and how is it different to a Yoga class? Find out in our latest guide.

https://inspireyogaandwellbeing.com.au/yoga/yogatherapy/

A Sister Circle is a safe place to explore and express your authentic self as a woman. Surround yourself at this monthly meeting (every second friday) with friends, mentors, mothers, and women from all walks of life who gather to share their wisdom and intent to support and empower one another.
The circle offers a ritual to elevate our spiritual consciousness, and creates a sense of belonging and connection within the feminine construct. Ritual also helps us to experience joy in the mundane, and purpose in the everyday. Navigate your life towards more fulfillment, purpose and joy.

Find out more here

https://fb.me/e/1G2YOdtTA

Treat yourself this week!

For more information visit

[email protected]

Link in bio.

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Join us for Yin Yoga. Wednesday evening 5:45am

Inspire's 350hour Yoga Teacher Training finds a new home in 2024

Yoga Teacher Training | I am mind body soul wellness hub

Glimmers

On the shelf

In episode 2 of Path to Wellness, I speak to Shannon Motbey.

Shannon believes that real freedom and happiness are attainable through internal change, rather than constantly striving to modify our external environment. Our external world is often a reflection of our internal state. Through sharing her insights and experiences with Rapid Transformational Therapy, Shannon guides her listeners on a path to self-discovery and empowerment, demonstrating how inner transformation can lead to meaningful changes in every aspect of our lives.

https://inspirewellnessaus.com.au/path-to-wellness/

Join us to relax and restore before the craziness of the silly season begins.

This is a FREE event as a thank you for your support in the new wellness hub in Gerringong.

Bookings are essential as space is limited.

https://bit.ly/3RmcC5z

My view today

I have been working on a podcast series with Kiama Community Radio called "Path to Wellness."

In Episode 1, I speak to Chriss Tinslay, a Mindfulness Mentor, where we learn some simple yet effective mindfulness techniques.

To hear more, see the link in bio.