TEAM Elwood

Hey everyone!
Just a quick heads up for this Friday.
Meditation is cancelled.
Boxing is still on and will be taken by Brendon.

See you all in the studio

We all have stories. Some are of us at our best and some are… Less inspirational 😬

This Months MVP is Sonya Miller!
Sonya has been working through and trying to rehabilitate a serious achilles strain/injury for a while now. But recently bit the bullet and underwent surgery.
Rather than throw in the towel Sonya has kept at it. Focussing on upper body while doing her prescribed rehab exercises.
And maintaining her own level of patience. For this reason Sonya Miller is our MVP!
Congratulations Sonya!

We’re making room for the new equipment. Tell your friends and anyone else who might be interested in making a home gym.

Free to members

Hey people!
Just a quick heads up that Boxing and Meditation are cancelled this Friday.
Apologies for the inconvenience but with one trainer away and another sick we’re having to prioritise personal training sessions over
groups. See you all in the studio.

Tracking what you eat may be a pain in the behind but… Most health goals and a lot of health issues are closely linked to what we eat. A little note taking may be the difference you need to make real change.

Guided Meditation has moved to Friday afternoon.
It’s a great way to clear out some of that stress acquired through a busy week.
Book now and don’t forget to bring a cushion, blanket, robe or whatever you need to get into a nice relaxed state.

Emma has been giving it a red hot crack since she started with us and as a result has started tapping into some new/useful movement patterns.
Always giving it her all in a variety of group classes and providing positive energy throughout the class. That’s why this month… Emma you’re our MVP!
Keep up that excellent energy.

Weekend fast approaching. Are you going quiet or wild?

We're open for the Kings Birthday.
June 10th Monday

For Monday June 10th; aka the Kings birthday the studio will be open for usual hours with the exception of one trainer in the evening.

Evening hours will be: 4:30pm - 5:30pm.
Intervals class will be running at it's usual time of 6:30am
Studio morning hours will be 6:00am - 11:00am

If you need to reschedule or adjust times to suit the public holiday please contact your trainer and organise a new time with them.
We hop you all enjoy your long weekend and look forward to seeing you in the studio.

It might be getting cold in Melbourne. But that just gives you more reason to train. The easiest way to keep warm is keep moving… So keep moving and keep training.

Technique and clean form lead to longterm results and fewer injuries… We all trip some times. 🤷‍♂️

Nadia Mariani is our MVP of the month.
Nadia is such a delight to have in the studio and brings her a game to everything. From group sessions, personal training sessions and just walking through the door; Nadia always greets us all with a smile. And Nadia now inspires us all with her 20kg weight loss.
Nice one Nadia! And congratulations from everyone here at Team Elwood.
❤️

This Friday Boxing Class time Changed

Hello Elwood Village
We here at TEAM Elwood heard that Elwood is in need of some extra classes for our senior residents. As a result we have decided to add in senior group classes at our studio to help fulfill that need.
If you're a senior or someone you know is in need of some extra activity to get those joints moving, don't hesitate to give us a call or send an email via our website.
9531-5200
www.teamelwood.com.au
Alternatively you could always take some short walks/strolls in Elwood's parks...while the weather holds up. 🌂

ANZAC day hours.

Hey all
a little update for Good Friday

We want to help you with your fitness goals Elwood. Which is why we're making it even more affordable to give us a try.

Just in case anyone forgot.🥊🥊

New Group Sessions coming to TEAM Elwood.
Team members book via the app.
Not a member? Want in? Got to our page and get in contact via www.teamelwood.com.au 👍

https://youtu.be/9qzVYLySo_8?si=JJJV9vNR2d2-Gwk6

Must watch… great realistic advice

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Puppies!

Great deal for new joining members.