PROTRAINING

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What a huge weekend it has been for PROTRAINING clients Emma Morrison and Brad Fraser at the The WBFF Australia show in Queensland.

These guys have literally worked their butts off to get in the best shape in their competitive careers and we like to congratulate both of them for all the sacrifices they have made to be on that stage.

Emma dominated her division and did not only take out 1st Place but was also awarded for best theme wear.

Brad was in phenomenal shape and placed Top 5 in a huge line up of amazing physique athletes, he sure will be aiming for the top spot and a Pro card next year!

Check out some of there stage shots below...

Only 2 two weeks to go until The WBFF Australia Show on the Gold Coast and only two weeks left to fine tune the physiques of PROTRAINING client’s Emma Morrison Fitness Model Competitor and Brad Fraser​, before they will share the big stage with some of the most glamorous competitors in the country!

Both of them have been working extremely hard for most of the year with the goal to bring in their most competitive package to date, make sure to stay tuned on their progress and photos!

Do you intend to compete in a Fitness/Physique show and want to work with experienced coaches that not only produce consistent results but also care about your health?

Please contact us on FB or send us an e-mail for more information on our professional coaching services…

Attention Perth! We have exciting news!

The successful PROTRAINING team will now be based out of Warehouse Fitness for our face to face consultations and training sessions. We have also had a small number of online coaching spots become available for out of town or interstate clients.

At PROTRAINING, we bring together our coaches combined experience in the health & fitness industry, along with the latest scientific research in the fields of exercise science, nutrition and functional medicine. Every component of our fitness and nutrition services has been carefully considered for its effectiveness and benefit to each person.

Are you ready to achieve a better you? Contact us at [email protected] or send us a message on Facebook. Limited spots available!

Congrats to PROTRAINING client, all-round great guy and ultra heavy weight BJJ athlete Kane Brewer for putting up a great fight against an even bigger man and bringing home a silver from the Asian Jiu-Jitsu IBJJF Championship in Japan last weekend!

Despite not winning his bout, Kane had his own victory by not being submitted by his huge opponent!

Awesome work big fella and as always, we are looking forward to supporting you for future events in your sport...

A massive congratulations to long term client Emma Morrison on taking out the overall win at the NABBA / WFF AWA Bendigo Classic yesterday!

Emma competed in the over 30’s sports model division and then went on to take out the overall crown against a top notch line up on the championship stage.

This was a well deserved win for Emma and as coach, I could not be prouder of her achievement.
After a few well deserved extra calories yesterday we will now get back to the drawing board and dial in her nutrition for the rest of the competitive season…:)

A huge congratulations to PROTRAINING Athlete Aleysha Tokai - Flex Appeal Fitness Solutions on taking out the overall win at the 2016 WFF Asia Pacific Championships in Adelaide yesterday.

Aleysha will now be able to compete as a professional sports model after securing herself a well deserved WFF Pro Card in yesterdays win!

Aleysha has great work ethic, is extremely professional and in constant pursuit of improving her physique and stage craft. From a coaches perspective, Aleysha is always keen to learn, highly committed to putting in the hard yards and generally does not complain when things get tough.

She is a true professional and a great representative for the sport of BB in Tassie, we are proud of her achievements and looking forward to supporting her with whats to come in the near future!

If you think you have what it takes to be in a BB/Physique competition and want to work with Tasmanias leading team of coaches, please message us on FB or at [email protected]

This guy... Jake Rainbow is the most casual and most respectful guy I have ever had the pleasure of putting on stage. One afternoon 3 odd weeks out from the NABBA/WFF Tasmanian Classic he asked if I could help him complete his first ever journey to stage..
First time I pinched Jake on the BioPrint system he pulls a very lean 7.0% @ 90.1 kgs which he did all himself and now I am thinking to myself, "What's the point asking me for help" 😀
Worried if I changed what he had been doing too much it may go the wrong way for us I played a very safe position and with some old school tricks we managed a 5.5% @ 92.7kgs.
Congrats from myself and ProTraining on doing so well on your own and thanks for the privilege to get to know you and get you on stage!!! 👊🏼

ProTraining coach Ali Pearson and ProTraining client Claire Lovitt looking insane after placing first and a second respectively in the NABBA / WFF AWA Tasmanian Classic.
We couldn't be more proud of these two athletes. Running into this show both Ali and Claire were consistently consuming over 2700 calories per day.
Training leading into the show consisted of heavy compound movement and in the last two weeks nothing over 5 reps per set.
Who says strength training will make females bulky!!!
With 20 weeks to go till the Tassie INBA show, now is the time to come and see us at ProTraining.

NABBA bodybuilding hits Launceston This bodybuilding competition will for the first time feature in Tasmania.

Congratulations to PROTRAINING client and BJJ athlete Kane Brewer, on winning some serious bling at the International Brazilian Jiu-Jitsu Federation, Sydney Int. Open Jiu-Jitsu Championship!

A brown belt, Kane fought in the Ultra heavyweight division and took home 3 Gold and 1 Silver medal on the weekend just gone!

Leading up to this event, we mainly focused on optimising his body composition and his BJJ training and contest nutrition.

To achieve this, various functional hypertrophy protocols were utilised in order to get him bigger, faster and stronger. In regard the nutrition, we increased protein, fat and green veggie intake, whilst having carbs cyclicly and depending on body composition changes and training volume.

If you are an athlete and want to optimise your performance, please contact us at PROTRAINING...

At PROTRAINING, we are privileged to work with dedicated athletes and clients. One of them is Olympic Weightlifter Jenna Myers , who just over a week ago won gold at the Australian International in Brisbane.

Over the last couple of months, we have been fine tuning Jenna’s nutrition to optimise her health, body composition and sports performance. Another very important aspect in Jenna’s comp preparation is "making weight", which in many weight division sports is generally achieved by severely cutting water leading up to the weigh in.

In our opinion, this outdated practice, is not only dangerous but will frequently leave the athlete feeling weak and depleted; the last thing you want as a competitive athlete.

Based on Jenna’s previous experiences, we decided to change our approach entirely. Therefore, leading up to her most recent event, she was eating more food than ever before and we did not “cut" her water to “make weight”. In fact, we upped her H2o intake!

This approach worked really well for her as she wanted to avoid the traditional “water cutting” method at all cost.

On contest day, Jenna easily made weight, set a new Australian record and won the competition!

Next stop for Jenna will be the Oceania Championships in Fiji in May, which will also serve as a qualifier for the Rio 2016, Olympics.

Please read more on Jenna’s story below...


Michael Proessler

Games worth the weight Frankford weightlifter not giving up on Olympic dream

🙌🏼

...at last but not least, we wanted to share with you the amazing transformation that one of our most dedicated clients underwent.

With hard work, dedication and a great coaching team in her corner, Glenda went from being generally unhealthy and overweight to fitness enthusiast and fitness model.

This process has taken a good 22 months so far but has paid off in many more ways than just looking good without clothes on, she has gained back control over her health, knows how to use nutrition to optimise her body composition and trains harder than most guys out there.

This busy mum of 3, has embraced the fitness lifestyle to change her life; her journey continues...keep up the good work Glenda!

Are you stuck on your fitness journey and want to change your lifestyle for the better; but just don't know how too? Make sure to get in touch with us at PROTRAINING and book a consultation with one of our expert coaches...

Congratulations to PROTRAINING clients Brad Fraser and Emma Morrison for finishing their season on a high note. Brad placed 1st at the NABBA / WFF Australia Aussie titles in VIC and Emma placed 2nd at the THE WBFF world championship qualifier in QLD this weekend. You both have done Tassie proud this year; however, it is time for you guys to chill out now and take a well deserved break from competing...

With Season B being over for most competitors, we thought we would share some random moments of our Protraining clients.

We also wanted to congratulate each and everyone of them for putting in all the hard work and limiting a lot of their social life to being in the gym and swapping beer and wine for protein shakes and a proper diet :)

Again, we are privileged to have been working with them all and we are very proud of all their achievements so far in this sport. Below is a random selection of photos from INBA, NABBA/WFF, IFBB and WBFF shows.

For anyone who is inspired by how these guys and girls have transformed their bodies for stage and want to be coached by Tassie's leading comp prep team, please contact us at PROTRAINING...

Awesome results this week for PROTRAINING client Ben Trinder, seen here performing deficit deadlifts under the close supervision of his coach Ali Pearson.

Examiner photos of the INBA Tasmania Titles...please follow the 3 links below!

http://www.examiner.com.au/story/3361611/inba-tasmanian-state-championships-pt-3-photos/?cs=2596

http://www.examiner.com.au/story/3361575/inba-tasmanian-state-championships-pt-2-photos/?cs=2596

http://www.examiner.com.au/story/3361124/inba-tasmanian-state-championships-pt-1-photos/?cs=2596

PROTRAINING in yesterdays Examiner...!

Watch this guy's amazing strength and skills...!

Video: After 7 seasons and thousands of competitors, Busboy Isaac Caldiero wins $1 million after... Someone finally did it. Busboy and mountain climber Isaac Caldiero and Baltimore Orioles cameraman Geoff Britten became the first Americans to ever complete the final American Ninja Warrior course in Las Vegas, and Caldiero won $1 million in the process. The show has been on for seven seasons with n…

Less than 1 week to go, to this years INBA Tasmania state titles at the Albert Hall in Launceston. Make sure to secure your tickets and come along to see some of the best bodies in the country and of course to support all the PROTRAINING athletes!

Tickets available at Planet Max Tasmania online at www.planetmax.com.au and also at Health And Fitness World. Premium seating selling quickly, tickets also available at the door on the day.

Congratulations to PROTRAINING Athletes Brad Fraser, Aleysha Tokai - Fitness Model and Sam Chapman on their awesome results at the NABBA / WFF AWA Bendigo Classic today! Great to see all that hard work pay off...

Good luck to PROTRAINING Athletes, Aleysha Tokai - Fitness Model, Brad Fraser and Sam Chapman at this weekends NABBA / WFF AWA Bendigo Classic!