3XC Nutrition

Have you check our new meal pack options???
Focusing on calorie and protein content.

SUPPORT LOCAL
PRESERVATIVE FREE
FREE RANGE AND GRASS FED
INGREDIENTS LOCALLY SOURCED
YOUR OWN PERSONAL CHEF TO REACH YOUR GOALS

We work hard, we chill hard.
Weekend away down Cumberland River.

Hope you all had a great weekend!!
Don't forget to put your orders through before tomorrow 4 pm!

SUPPORT LOCAL
PRESERVATIVE FREE
FREE RANGE AND GRASS FED
INGREDIENTS LOCALLY SOURCED
YOUR OWN PERSONAL CHEF TO REACH YOUR GOALS

Roasted juicy grass fed rump, white rice, veggies and beef jus.

SUPPORT LOCAL
PRESERVATIVE FREE
FREE RANGE AND GRASS FED
INGREDIENTS LOCALLY SOURCED
YOUR OWN PERSONAL CHEF TO REACH YOUR GOALS

✨✨✨ 2nd Under 82 Kgs MW Australia's Strongest woman✨✨✨

We want to congratule our Sponsored Athlete for coming in second at the MW Australia's Strongest woman under 82Kg.

She is one of the strongest and most consistent workers in the room.

We are so proud to keep being in her corner, and we look forward to see her keep kicking goals (and ass)

SUPPORT LOCAL
PRESERVATIVE FREE
FREE RANGE AND GRASS FED
INGREDIENTS LOCALLY SOURCED
YOUR OWN PERSONAL CHEF TO REACH YOUR GOALS

BEEF MEXICAN BOWL

Not much more to say, go get it 😎

SUPPORT LOCAL
PRESERVATIVE FREE
FREE RANGE AND GRASS FED
INGREDIENTS LOCALLY SOURCED
YOUR OWN PERSONAL CHEF TO REACH YOUR GOALS

✨✨✨Happy International women's day✨✨✨
Hi! I'm Galit and I feel so proud to live in a time and place where I can chase my wild dream of starting my own business mixing my passions.
Chef, nutritionist and food lover. The best combo in a person to put your whole heart, time and capital in a baby business that is growing at an incredible rate.
Seeing all the amazing women around me getting strong and growing and finding and fighting for their happiness and dreams is so empowering.
Thank you to all the amazing beautiful women in my life that push me to be a better, bigger and stronger person.

Meatballs looking amazing! The broccoli is roasted which gives a special charred flavour.

SUPPORT LOCAL
PRESERVATIVE FREE
FREE RANGE AND GRASS FED
INGREDIENTS LOCALLY SOURCED
YOUR OWN PERSONAL CHEF TO REACH YOUR GOALS

This is exactly what you get when you order our South East chicken curry.
We can fit any meal to your macros. Contact us or ask your nutritionist to get in touch.

SUPPORT LOCAL
PRESERVATIVE FREE
FREE RANGE AND GRASS FED
INGREDIENTS LOCALLY SOURCED
YOUR OWN PERSONAL CHEF TO REACH YOUR GOALS

This week the team worked an extra day to prepare this healthy balanced meals for the ladies of .
Warrnambool will be the first location of 2024 for this amazing group of women that support and encourage everyone into the world of strongwoman.
So proud to be chosen for the second time to provide the goods ❤️
Thank you for the trust 😊

HOLIDAY BREAK!
Hello friends! We will be taking a holiday break between 22nd December to 7th Jan.
We will be back bigger and stronger then ever! And with HUGE news (yes Melbourne area, I'm looking at you 👀👀👀)
If you want to have some spare meals in your freezer during the holiday period, we can flash freeze and deliver them freezed on the same day as packaged. Can't get fresher long lasting meals than that!

Hope everyone has amazing holidays and don't miss out on the last two weeks of the year for ordering!

Today is a great day! We would like to announce the next big step for 3XC (Custom Calorie Chef). We have joined forces with one of the best in the business. We are proudly announcing that all clients will have access to 3XC meals with their customised macros plan from Zoned. They will also be receiving exclusive discounts and access.
Our regular clients will also have priority in placing weekly orders via our website.

Currently, we are have reached our little kitchens capacity for fulfilling all orders. So we have had to temporarily prioritise menu access to our regular 3XC athletes and customers as well as our new Zoned Performance clients.

Thank you for your understanding. This is a huge step forward for 3XC and we are very excited for what’s in store for the future! (You are not gonna want to miss out)
Please continue to express interest in our meals and reach out if you are interested in becoming a 3XC customer.

We are endlessly appreciative of all the amazing reviews and the continuous support we receive from the community.

3XC PROTEIN BAR

At just 50grams you get 14 grams of protein at just 175 calories. AND IS DELICIOUS!!

Get your hands on it!!

New item for the SNACK options.

This little baby bar information is:

55 grams/ 200 calories / 836 kJ
Protein 16 g
Fat 7.5 g
Carbs 15 g

Oh yes 😎 I know 😎 you want it 😎😎😎
I will be putting some goodies at the fridge this Friday

Looking forward for everyone to taste them!!

In case you wonder why everyone loves my banana bread.... have a look 😎

Did you know we also offer 1 kg packets (divided in 2 500 grams) so you can make your own meal prep without having to actually cook???
Go and check your options!!!

SUPPORT LOCAL
PRESERVATIVE FREE
FREE RANGE AND GRASS FED
INGREDIENTS LOCALLY SOURCED
YOUR OWN PERSONAL CHEF TO REACH YOUR GOALS

*** NEW MENU ITEM ALERT***

After the overwhelming success of the beef enchiladas, we decided to give chicken enchiladas a go!
Don't miss out next Tuesday when the new menu opens.

SUPPORT LOCAL
PRESERVATIVE FREE
FREE RANGE AND GRASS FED
INGREDIENTS LOCALLY SOURCED
YOUR OWN PERSONAL CHEF TO REACH YOUR GOALS

WHAT DO YOU GET WHEN YOU ORDER FROM 3XC?

What we offer is the quality of products, which is the best in the market. Our high standards of recipes and procedures is unique to a kitchen leaded by an international chef with over 20 years experience.

Our goal is to be able to reach the people that know feeding their bodies without preservatives and all meals done from scratch, is the best investment they could do.

Don't settle for convenience, invest in yourself and what you put into your body.

SUPPORT LOCAL
PRESERVATIVE FREE
FREE RANGE AND GRASS FED
INGREDIENTS LOCALLY SOURCED
YOUR OWN PERSONAL CHEF TO REACH YOUR GOALS

We are so excited to announce another incredible business with have teamed up with .nutrition which we are so grateful and honoured to represent.

Galit represents everything we love about business owners and we are excited to have her and 3XC nutrition company support our team throughout this year!

If you're in Geelong or the surrounding area and are looking for an exceptional food prep company that puts your health & fitness goals first, get in touch with 3XC nutrition.

Website: https://3xcnutrition.com

We create delicious meals to help you reach your goals as easily and healthy as possible. Our team of International Chefs and Specialized Nutritionist, is only a message away to set you up with personalised meals.
Our passion is meal prep and we want to help you as much as we can.
Environmentally conscious, preservative and hormone free meals. Our products are locally sourced and humanely raised. We support local business that share our standards and values.

Strong Geelong ticket link:

https://www.eventbrite.com.au/e/sisters-in-strength-strong-geelong-7th-may-2023-tickets-510366157917

This week's potatoes are brought to you thanks to .strongman_boxing and .

Thank you for this incredible shot of our chef and Director rushing back to the kitchen to prep this spuds right after comp!

And huge congratulations to .buns on coming in First in her category and earning her Spuds for this week. We are so proud to be fuelling and supporting you!

***New banner for 3XC!***

We are going to be popping in competitions around Geelong to support local gyms and businesses.

- May 13th we will be at to feed athletes and fans at Battle in the Bay 2023. If you love Strongman or if it's new for you, come over! Such an amazing fun day in a great gym environment.

- May 6th you can find us at at the Annual competition which is open for all gyms! So don't miss out and sign up! Great gym and great community to be part of!

So many amazing things to be part of this year, and looking forward to support Athletes and Causes like mental health. (More on this coming soon 😆)

Thank you for everyone's support!!

Feeling amazing today having the Health Department checking my kitchen and standards, and deciding i am (for the second year) doing a great job ❤️

Having worked as a chef for over 20 years has given me so much knowledge and tools to be able to insure the high standards i have for my own meals, and to put them in practice with 3XC.

THE LONG WAIT IS OVER!
We will be offering a weekly changing menu with 2 poultry options, 2 meat options and 1 vegetarian option.

If you haven't signed up get in quick!

3xcnutrition.com

Chilling by the pool in South America.
I have been doing an amazing flavour trip here, full of ideas and fun things to cook when im back.

I want to offer not only preservative free and locally sourced meals, but also flavours that will keep everyone wanting more.

Hope your sunmer has been amazing! Can't wait to get back and start cooking!

Huge congrats to our Athlete for competing in .strongest
Can't wait to keep supporting you throughout 2023.

Menu tasting... Pork loin tacos .
🥵🤤

We got our first piece of merch! SO EXCITED!
Ending the year in such a high and with so many plans for 2023.

Thanks to everyone!!!

Now that things have settle into place, we found our groove and are ready to extend orders till Tuesday lunchtime.
Available meals quantities are also higher so you don't miss out!

New menu items coming soon to start rotating menus weekly, STAY TUNED!

NEW MENU ITEM!
***Soba noodle chicken stir fry***
As usual (by now) items have a limited numbers so don't miss out and order from tomorrow Saturday at 7am to Monday 12pm.
.."Failing to plan, is planning to fail"...

Orders are open and filling up for this week.
Have a try at our overnight oats with some extra protein coming from Faba Bean Powder.

DON'T FORGET TO ORDER!
Due to popular demand we have had to set limits on all our products.
Orders close Monday at midday.

THANKS FOR TRUSTING US TO HELP YOU REACH YOUR GOALS!