Changing Ways Hypnosis

Highly sensitive individuals should not be seen as weak or broken. Their intense emotions are a sign of vitality and compassion. It's society that needs to change, not them. Authentic emotional expression is not shameful, it's essential for creating a more humane world. Let your tears shine and never be ashamed .

What is your journey ? Are you happy with your progress or doing as you have always done with the same habits forming ?
Maybe try a different method , where there is change there is growth.

How are you feeling today ?

https://email.kjbm.evidencebasedeft.com/c/eJx0kc2u0zAQhZ8m2aBE9vgn6cILEFRizQNUk3hy69v4B9tpyduj0lZC6CKv_J2Zo6M5mNIpoCdzwXecXFdqzLTkGGrpUo52m6uLobVGKrlMqFsyfOCDYCNTsiWPbj1ZWt2V8n5y1gDIUQz391LvkCvBtNIH_mSeSsE3OtU9kXmgKUe0M5b6HMlU4pZn-nC_0M-NwkN8oW364_bt_vvyj9lHytkMy0EjkxbtODIuLVsGNaIUCAdQxA-tM8BAMs2AacZA90oIPYx80MMyag7QSHZ5n3xPV2fveSYsZGmp_Rx9u5pzrak04nMDxwaOt9ut9y7nmPs59tulgaNA38BxK91MK03Z1b0LdCsNHFN2YabujDnvXcWUXHjr6pkypr2jX2lFF8h2AkZQSkH7umihYCmfbPTogvl_uGw8rYUC5be9kcyX8MA0u-Qo1EeXICUXTMi2uPpsQg5KCS5lW80PV-nT968NiL_w1cDvAAAA__8A88aZ

Harry’s unusual therapy explained that got him out of ‘fight or flight’ mode Requests for tapping therapy have said to have skyrocketed since Prince Harry admitted to using the technique during a television documentary

We had the pleasure of listening to Mia _Mazzarella _ music perform today in the Hargraves Mall ,as a part of the Bendigo Easter celebrations . ❤️

Anything that is not love
is only a visitor to your body.

You are not anxious,
stress is simply flowing through you.

You are not permanently depressed,
sadness is simply visiting you.

You are not lost,
confusion is simply wandering within you.

And you are not broken,
pain is simply passing through you.

Words by Tahlia Hunter

Inspired by the poem by Rumi "This being human
is a guesthouse"

Look what l found in my vegetable garden ! A very happy baby cauliflower.
Are you okay day is today 14th of September , a reminder to have a chat with a friend, neighbor or relative and this simply question. “ r u okay “
It can make the a huge difference to someone’s life or even save a life . ❤️

Today is and a reminder to start a conversation that could change a life.

Find tips for how to ask, and what you can say if someone says they’re not OK at https://bit.ly/44M14vS

Broccolini bouquet fresh from my garden .

Finish this sentence: “I’ve learned a true friend is someone who ______________.”

I’ll pin the ones resonating most

http://med.stanford.edu/news/all-news/2016/07/study-identifies-brain-areas-altered-during-hypnotic-trances.html

Study identifies brain areas altered during hypnotic trances By scanning the brains of subjects while they were hypnotized, researchers at the School of Medicine were able to see the neural changes associated with hypnosis.

Home made granola !
When I’m feeling inspired I love to bake and create different recipes.
I think it’s planning enjoying the moment and the process. The end product too ,sometimes it’s delicious other times when l am not in the zone a failure.
Do you enjoy the moment ? Or have you noticed that you live on auto pilot? I am familiar with these thoughts very well.

Hypnosis works on the subconscious mind where our brain holds all our beliefs values and conditioning.

After a session you may feel a difference ,as time progresses the difference can be that “ Lightbulb”“ moment that you have always wanted to create a positive change.

No one wants to live a life on auto pilot let’s enjoy every moment , life is too good.

Melissa ❤️

moment

I’ve dedicated my life’s work to understanding trauma and teaching people how to heal. I believe we have family systems and wider systems that create traumatic environments. These environments shape our personality, our self image, and how we relate to other people.

Unprocessed trauma puts people into survival mode. Life is lived in the defensive. In survival mode our nervous system is primed to protect us from threats. We struggle to have empathy, to collaborate, or to have higher patterns of thinking. Survival behaviors can be highly dysfunctional. They’re learned by the coping mechanisms we witness from adults as children.

Trauma symptoms and responses come up most in interpersonal relationships. The more intimate and close the relationship, the more pronounced the responses.

In order to heal our trauma we need 2 main things:

1. Self compassion: I’ve had experiences that have led me to behaviors that keep me safe.

2. Self accountability: I am responsible for my responses—how they impact me and others.

It can feel incredibly infuriating to know we carry these behaviors from our past. We might feel angry or like we shouldn’t have to deal with them, and that’s valid. But as adults, we do need to deal with them. We do need to face the mirror. We do need to say: I didn’t cause this, but I will learn healthier ways to cope with life around me.

When we engage in unsafe, hurtful, or dysfunctional behaviors *and we all engage in these behaviors* we can pause, reflect, forgive ourselves and commit to doing better.

We can be the adult our younger self needed.

We can build the healthy relationship few of us ever saw.

We can break the cycle of dysfunction by committing to learning, growing, and evolving beyond our primitive lizard brain.

We can say: I will live in safety and that safety starts with me