Prepare Refuel Revive

Are you someone who’s struggling to get stronger, or has injured themselves lifting heavy too often?

If so, breaking down the big 3 (Squat, deadlift, bench), into their less intense progressions, can provide great benefits both in terms of strength, and injury prevention!

Stay tuned

100/100 – Your fitness from Day 1 onwards

Do you feel like you're spinning your wheels in the gym? Have you been training for a while now and seem to have hit a wall? Your strength isn't increasing every week like it used to, and you're not getting any bigger? You’re not slowly dying so don’t start writing your will just yet, what you are doing is making your way through the deceptive curve of adaptation. [ 1,352 more word ]

https://preparerefuelrevive.wordpress.com/2017/11/17/100-100-your-fitness-from-day-1-onwards/

preparerefuelrevive.wordpress.com Do you feel like you’re spinning your wheels in the gym? Have you been training for a while now and seem to have hit a wall? Your strength isn’t increasing every week like it used to, a…

A better you – Personal Program

Looking for a better you?

Want to transform your body coming into the warmer months? Drop a bit of excess fat, get lean, or build some muscle? For a once off fee of $90, you can receive a 12 week, personally planned program, with nutritional targets (macros) to aid in reaching your goals, and specifically designed targets for you to meet that will guarantee you reach the look you're after!

https://preparerefuelrevive.wordpress.com/2017/10/11/a-better-you-personal-program/

preparerefuelrevive.wordpress.com Exercise and lifestyle go hand in hand, and this is where they meet

What’s stopping you?

Is soreness from your last session stopping you from getting back into the gym?

Read this!!

https://preparerefuelrevive.wordpress.com/2017/09/28/whats-stopping-you/

preparerefuelrevive.wordpress.com   Excuses. Everyone has them, and they don’t just have to be about exercise. Maybe they’re about work, or doing the laundry, and if you’re just starting out getting back into the s…

Prepare Refuel Revive

RISE AND GRIND

There's no bad time to get out and do something! The early bird gets the worm 🐛

Thanks to everyone who has liked our page so far! With one day to go the winner will be announced at the end of the day tomorrow! Keep an eye out to see if it's you!

Everyone follow the guys at and take advantage of their intro sale of $49.99 for a set of zipped knee sleeves!!⠀
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Combining ultimate comfort with sleek style, these sleeves will have you hitting pr's from the moment you put them on!⠀
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VISUALISE

If you're planning to work towards a goal, visualising your success is key to achieving it. Don't let your end game be a surprise, believing you're going to succeed before you start can only help your journey.

EXPLORE

There's nothing better for tiredness or boredom then venturing into the unknown and discovering some of natures greatest playgrounds

Fit Maria Maria

Looking for some online programming? Head here and check this lovely lady out!

https://www.facebook.com/fitmariamaria/

Welcome to my Fitness world on FACEBOOK. I will be sharing with you recipes, workouts routines and secrets about the simplicity of being healthy!

GET FUNCTIONAL

Functional training has been the big thing in fitness this year. It's combination of increasing heart rate and placing load on your muscles is the ultimate combination to burn calories! If you're looking to drop some excess weight quick and have yourself feeling good in your swimwear, this is the training method for you!
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Instagramers – Nicole Stolorz

Instagramers - Nicole Stolorz

The young Australian currently living in the Philippines is proving haters wrong on a daily basis. From skinny and unmotivated to fit and confident, read all about the young woman taking Instagram by storm!

https://preparerefuelrevive.wordpress.com/2017/06/25/instagramers-nicole-stolorz/

preparerefuelrevive.wordpress.com

7 Benefits of A.M. Workouts — Healthy.Nappy.Nerdy.Mommy.

Since the New Year, I got the crazy idea to start working out in the morning. I always avoided it before, because I need my precious sleep. But I’d always end up too tired or overwhelmed to exercise in the evenings. I thought I’d lead workouts after work, but those have been a flop this […] via 7 Benefits of A.M. [ 78 more words ]

https://preparerefuelrevive.wordpress.com/2017/06/25/7-benefits-of-a-m-workouts-healthy-nappy-nerdy-mommy/

preparerefuelrevive.wordpress.com Since the New Year, I got the crazy idea to start working out in the morning. I always avoided it before, because I need my precious sleep. But I’d always end up too tired or overwhelmed to exercis…

Superfoods : Nutrient powerhouses for a healthy life — The Confused Soul

Hello everyone. You might be wondering why I chose this topic for my blog post. As we all know that “Health is Wealth”, and being healthy is the key to have a balance between mind, body via Superfoods : Nutrient powerhouses for a healthy life — The Confused Soul Want to read more about superfoods? Looking for some breakfast ideas? Click here

https://preparerefuelrevive.wordpress.com/2017/06/25/superfoods-nutrient-powerhouses-for-a-healthy-life-the-confused-soul/

preparerefuelrevive.wordpress.com Hello everyone. You might be wondering why I chose this topic for my blog post. As we all know that “Health is Wealth”, and being healthy is the key to have a balance between mind, body via Superfo…

3 Tips for Prioritizing Nutrition

Today’s post is a guest post written by Paige. We often fail to make our nutrition and fitness a priority because we are so busy and other things take precedence. The danger is that we put nutrition and fitness to the back of the line so often that we put our well-being in danger. Read all about how to make your diet and exercise a main priority! [ 30 more words ]

https://preparerefuelrevive.wordpress.com/2017/06/25/3-tips-for-prioritizing-nutrition/

preparerefuelrevive.wordpress.com Today’s post is a guest post written by Paige. We often fail to make our nutrition and fitness a priority because we are so busy and other things take precedence. The danger is that we put nutritio…

Find A Plan

Not sure where to find an exercise plan to suit you? Are you looking to lose weight? Maybe you want to increase the size of your chest, or shred body fat to get the lean look. Why not just head here and have the guys at bodybuilding.com do it all for you!

bodybuilding.com Find a Plan is home to free, complete fitness plans from the industry's best experts. Every plan includes workouts, nutrition information, supplement advice, and more. Whatever your goal, we've got your guide.

Want to see the images we used in our post? Check them out here!

Success is a mindset

Your hearts beating quicker than normal, its dark, you awaken in a cold sweat in a room filled with nothing but your own thoughts. For nights on end you have the same dream of crossing that finish line but for the last 2 weeks a dream is all it has been. You've questioned yourself for too long, now is your time, but how do you turn your dream in a reality? [ 1,116 more word ]

https://preparerefuelrevive.wordpress.com/2017/06/25/success-is-a-mindset/

preparerefuelrevive.wordpress.com   Your hearts beating quicker than normal, its dark, you awaken in a cold sweat in a room filled with nothing but your own thoughts. For nights on end you have the same dream of crossing that …

Breakfast Art

Never before has how food is served been so important. Not only must it taste good, but now in 2017, it has to look good too! Smoothie bowls are perhaps the be all and end all when it comes to food presentation on Instagram, with fanned slices of banana, sculptured strawberries, dashes of granola and pretty much every fruit you can think of sitting atop the superfood goodness below! [ 487 more words ]

https://preparerefuelrevive.wordpress.com/2017/06/25/breakfast-art/

preparerefuelrevive.wordpress.com Never before has how food is served been so important. Not only must it taste good, but now in 2017, it has to look good too! Smoothie bowls are perhaps the be all and end all when it comes to food…

Health benefits of berries
1. Mental Sharpness
2. Help manage diabetes
3. Assist weight control
4. Source of fiber

There will be many up's and down's as you progress towards your individual goals. You may not always be able to see a clear end, a point where you succeed, but trust that the journey to reach your goal will drive you to succeed and better yourself.

#2017

WEIGHTS WILL NOT MAKE YOU BULKY!! A common misconception from women is that lifting weights will make them bulky. Lifting weights increases your muscle mass and having more muscle increases your basal metabolic rate which means you will burn more calories at rest!

Keeping active and getting outdoors is a necessity in healthy living. Consistency is key, you don't have to be doing everything just be doing something regularly!

HEALTHY FATS

Avocados are a great source of healthy fats! They promote a healthy heart, improved digestion due to their fibre content, and they also taste so good!
***ybuilder

Feeling sore from your daily training? Maybe a few niggles from over worked muscles? Or something lingering from a big session? Head over and check out the guys at for hundreds of free videos of stretches and exercises to help relieve pain! Even identify if you have something more serious going on with their self assement checklist!

#2017

Running provides a great release from the many stresses of life. You don't have to be an elite athlete to enjoy it and all you need is a set of runners. Next time you have a spare 20 minutes get out and explore what's around you!

Some of the delicious meals featured in our post about good looking breakfasts!

Want to have a closer look at the images we used in our post?

The B***y Revolution

Want to grow a b***y like you've seen on Instagram but not sure how? For a complete starters guide covering everything from people to follow, where to get a program and nutritional information,

https://preparerefuelrevive.wordpress.com/2017/06/23/b***y-revolution/

preparerefuelrevive.wordpress.com Today’s modern fitness women is all about strength, thick thighs and a big butt to boot!

Prepare Refuel Revive's cover photo