CrossFit Raven

Matty says what to Rob? 🫢

Matty, just happy to be here.

Using their fitness in and out of the gym.
These super fit humans competed in the Barwon Heads Triathlon today… and we are very proud of them! ❤️

Look good, feel good, train good!
The team looking 🤌🏽🤌🏽 in our new open merch!

It’s not just a place to come sweat.
It’s a home, it’s family. 🖤

Our Ravens 🫶🏼

2024 CrossFit Raven Timetable.

Teens and kids are school term based .

2024 CrossFit Raven Timetable.

Teens and kids are school term based .

Motivation gets you going, but discipline keeps you growing.

-John C Maxwell

Operating hours over the festive season 🎄

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

- Aristotle

THREE 🖤

Past and present members, thank you 🙏

‘It’s hard to beat a person that never gives up’
– Babe Ruth

Monday -
20-16-12-8-4
Back Squat 80/50kg
Toes to Bar

Fact -
Closing your eyes makes everything better.

📸-

Those moments after the workout is over.
Silence… breath… reflect… and feel god damn proud that you did it.

The Annual!
Thanks to Ross Forte Photography for capturing an epic day!

We are CrossFit Raven 🖤

23.2.
Let’s hear what you think it is?

You practice and you get better. It’s very simple.
- Philip Glass

23.1… ready or not. Here we go!

I’m not strong for a girl.. I’m just strong!

Yes she is!

Change your narrative.
You are the main character in your life, you write the script!
You can be whoever or whatever you want.
Make it a good story!

Training for the unknown and unknowable.

Class times tomorrow:
6:15am
8:15am
9:15am

The rush of endorphins after you finish the workout… priceless 🥰

Time is flying! We are over half way through January.
Have you thought about what after school activities your kids are going to do?
DM is for more info on kids and teens term 1 program.

Technique, always!