Geelong Body Composition Analysis

IGNORING YOUR OVERALL CALORIE INTAKE

Protein isn’t the only nutrient that contributes to your muscle growth.

Calories are units of energy that you get from your food and they play a major role in your weight maintenance and body composition.

If you eat more calories than you burn, that extra energy is stored in your body as fat for future use.

However, if you eat fewer calories than you burn (calorie deficit) your body has to burn through your stored fat energy, which can help with weight loss.

As a result, many people believe that they should always prioritise calorie deficit to reach their fitness goals but this is not necessarily true if you’re trying to build muscle mass.

If your goal is specifically to build muscle, you should avoid being in a long term calorie deficit….since your body needs energy to grow.

Meanwhile, if your goal is to try and build muscle, whilst losing body fat, a more moderate calorie deficit is more appropriate.

If you’re eating too few calories, it might result in muscle loss in addition to fat loss.

Studies suggest that you shouldn’t have a calorie deficit of more than 500 calories per day if you’re trying to preserve your muscle during weight loss.

At Geelong Body Composition Analysis, we believe that tracking your progress with regular body composition scans is the best way to ensure you stay on the right path👌

Over the course of the next few weeks, we will post content that will help you gain a better knowledge of improving your body composition.

First up, is protein 💪

Are You Eating Enough High Quality Protein ?👇

Muscle growth, known as muscle hypertrophy, happens when you combine the right resistance training workout program with adequate protein.

Following a challenging resistance training workout, the proteins in your muscle fibres break down into smaller components called amino acids, as a response to the stress & damage they take during your exercise.
This process is called muscle protein synthesis.

So, if you want to build muscle, eating plenty of protein is a crucial piece of the puzzle.

Experts recommend eating between 1.3-1.8 grams of protein per kg of your body weight daily, to maximise muscle hypertrophy.

In addition, it’s also important to consider the kinds of protein that you’re eating.

A variety of protein sources can help you get all of the amino acids you need to gain muscle.
For example: lean meats, fish, eggs, vegetables, nuts, seeds, legumes, whole grains.

Please note: A body composition scan with reveals how much muscle you have and where it is exactly it is.

Once you measure it, you can track it 👌

Did you know our new body scan result sheets at Geelong Body Composition Analysis have lots of educational information on the back of them.

A great way to help understand your body composition scan results. 👌

A scan will reveal your ideal weight, based on your individual body composition.

A scan will give you an indication of your target weight, based on your individual body composition.

How do you track your Gym progress?

Lifting more weight generally = getting stronger.

How do you track your muscle?

You get a body composition scan at 😉

How do you track your Gym progress?

Lifting more weight generally = getting stronger.

How do you track your muscle?

You get a body composition scan at Geelong Body Composition Analysis 😉

🔥 EOFY SALE FINISHES SUNDAY 30th JUNE 🔥

A body composition scan reveals:

Muscle mass

Basal Metabolic Rate

Centimetre measurements of legs, arms, torso

Visceral fat (bad fat around internal organs)

And much much more…….

“With 30% off, it would be rude not to!”

Home Geelong Body Composition AnalysisOur Body Composition Analysis provides a detailed report outlining an individual’s measurements such as: Total skeletal muscle mass Total body fat in kilograms Total body fat percentage Visceral fat Total body water…

The End Of Financial Year Sale is now on!

Save 30% on all individuals scans & packages.

Bookings via our website.

The Geelong Body Composition Analysis End Of Financial Year Sale is now on!

Save 30% on all individuals scans & packages.

Bookings via our website.

Our Geelong Body Composition Analysis consultants have been with us, for years now.

Dan is a qualified Personal Trainer and Pilates Instructor.

Karen is the “OG”.
The owner & operator of the business, since 2015.

Both ladies relay your scan results to you, with a smile on their dial 😀

Have you tried the Geelong Body Composition Analysis Inbody Alphabet Challenge?

All you do, is complete the exercises, as you spell out your name.

Does your name give you a good workout?

Either way….blame your parents 🤣

Who will be your Valentine at Geelong Body Composition Analysis ? 🧐

Who will be your Valentine at

Hey crew

The last chance to scan for 2023 is this Saturday.

All bookings via our website.

We will then be closed until 3rd January 2024.

Thanks.

Merry Christmas to all of our Geelong Body Composition Analysis clients and friends.

We are now closed for a few days.

We reopen from 27th- 30th December.

We will be closed after this and reopen in the New Year from 3rd January.

Have a good one 🤙

Our Scan packs are on sale for BLACK FRIDAY 💪

Link is in the Comments 👇

On Sale until Thursday 30th November 2023

What about these awesome results from David of Anytime Fitness. 👏

Between May and September this year, David reduced his bodyfat % from 37.1 to 30.9 & his visceral fat (fat around the internal organs) from
17 - 11 points.

Great results! Well done David.

What a transformation!

Madison trains at Ultimate Geelong Everlasting Muay Thai and has a Muay Thai fight next week.

His first scan with us showed a well trained, lean body, that scored high composition points.

Good luck with the fight, Madi 🥊

OUR BIRTHDAY OFFER EXPIRES IN 19 DAYS!

Use the code: BDAY8 to save $30 off your scan.

has turned 8!
To celebrate our birthday, it is $20 off all scans in September. When booking use the code BDAY8 to get the discount.

is turning 8 next week! To celebrate, we are offering massive discounts in September. Stay tuned for announcements next week 👌

We are scanning at tonight from 5.30-6pm.
Bookings are still available via Gym reception.

Karen has had a busy week scanning clients this week at :

Anytime Fitness
Anytime Fitness
Anytime Fitness

Next week, the scanning will continue at:

Anytime Fitness
Anytime Fitness Geelong CBD
Anytime Fitness

If you’re an Anytime member at any of the above Gyms and want a scan next, please book via Gym reception.

will be scanning at tonight from 4.30pm. Bookings available via Gym reception.

We are looking forward to scanning members at tonight.
And…it’s not too late to book a scan.

We are back scanning at this Tuesday 15th August from 4.30pm. To book your scan, please see Gym reception.

We are back scanning at Anytime Fitness this Tuesday 15th August from 4.30pm.

To book your appointment, please see Gym reception.

Training & good nutrition = improved scan results.