Primal Alternative by Manda

Happy New Year.

I spent a good few hours yesterday getting back in the swing of my kitchen, and cooked a couple of extra packets of pizza bases.

Yours for $14.85 per pack (2 bases per pack)

Handy to pop in the freezer for those evenings when you cba to cook from scratch!

You asked - I'll be delivering!
I'll be heading to Brisbane in a week or so (I'm thinking likely Monday 27th or Tuesday 28th) and have drops off's already booked along the M1 and up to Carindale.
So if you would like me to drop off an order, please take a look at my website for items and pricing, and call or sms me on 0420 780 691 to order and we can work out delivery charges. Payment via Cash (preferred), or bank transfer or card

This is one of the reasons I prefer to deal in cash!

Please use my website to choose products, and message me if you prefer to pay cash on pick up!

I'm so happy that the Well Belly Clinic is now stocking our GAPS friendly range of Granola and packet mixes, so if you are rural (or like to bake your own) you don't miss out.
They also have an amazing range of gut healing goodies and supplements in their shop too.

www.wellbellyclinic.com.au

https://www.instagram.com/wellbellyhealthclinic

Comerford - Nutritionist and GAPS Practitioner on facebook

I'm heading out shortly on this beautiful morning to deliver some goodies to The Organic Spot Nerang.

I also have one pack of bagels, 1 pack regular pizza and 1 pack low carb pizza available FRESH for pick up today. I also have some in the freezer as they are so easy to deal with from frozen!
Bagels - $12.80
Pizza (both types) - $14.85
Message me to arrange pick up!

Well, this happened....

I baked a batch of Fruit and Nut Loaf for a stockist order, and had a loaf left over.

Thought I'd do a post offering to sell it to one of you lovely people, but....

I couldn't resist it!

You might find the ordered loaf The Organic Spot Nerang

Vegan, Paleo and delicious

Check out www.primalalternativebymanda.com to see the range.

Message me your order if you prefer cashola, or bank transfer, or order online with a card!

I have some fresh Low Carb Pizza Bases and Bagels available for pick up or delivery.
Message me today to secure yours!
Pizza Bases are 14.85 for a pack of 2 and bagels 12.80 for a pack of 4

Pop down, check out Kat Fit 's gym and say hi.
Lot's going on this morning until 12!

It's Spring, time for change and growth!

Fancy joining me on a Grain Free Challenge.

Deets and link to join in the shared post!

Gold Coast locals, see you there!

Please share

Don’t forget our open/promo day . Drop in for some free samples and lucky door prizes and grab a sausage !! Let your friends know , offering amazing discount membership prices !! It’s the beginning of spring , time to get moving !!
Rapid body scans will be on site for body scans .
Thanx to our local businesses for donating amazing prizes and samples .
Mitch Gilmore Frontline For Hair
Gabi Crump The Nail Room Burleigh
Primal Alternative by Manda
Vicki Berger Plexus Health Supplements.
Alicia Danger de Jong
@flannerys.com.au


Active Body Therapies Robert Turner
Gold Coast Sports Medicine And Rehabilitation Sarah Mattin

Just dropped off some Primal Alternative Goodies to The Organic Spot Nerang on Lavelle St
They are stocked with Chocolate Granola, Low Carb Bagels, Nut and Fruit Toast with Goji Berries, Pancake Mix and Low Carb Seed Loaf Mix
Pop in to see Andrew and pick up some lovely organic fresh produce along with a huge selection of locally produced healthy products!

Just spent a few hours baking and making packet mixes for a new supplier (watch out for tomorrow's post), and remembered that the Primal Alternative Podcasts were back!

This one is especially great as I ease back into low carb eating again!

Summer bodies are made in winter and all that.....

PAP 103: Dr. Lucy Burns – From Overweight to Overcoming: A Journey to Health and Healing Show NotesAfter a 2.5 year hiatus, the Primal Alternative podcast is back with an inspiring and transformative episode featuring Dr. Lucy Burns, a medical do...

I'm back in the kitchen after a very short notice, long break, and am ready to bake for you.
Although England has lots of GF alternatives, like here the majority of them have way more ingredients than necessary, and few are as nutrient dense as Primal Alternative Goodies.
Website will be up and running again soon, however am happy to take your orders via messenger or sms.

🌾🚫 Say goodbye to grains and hello to a healthier you! 🌿✨ Ditching grains from your diet can bring about a world of benefits. Let's explore why embracing a grain-free lifestyle can be a game-changer for your health and well-being. 🥦💪

1️⃣ Improved Digestion: Grains, particularly those containing gluten, can be harsh on the digestive system for many individuals. Going grain-free allows your gut to heal and reduces the likelihood of bloating, gas, and discomfort. Say hello to a happier tummy!

2️⃣ Balanced Blood Sugar: Many grains are high in carbohydrates, which can cause blood sugar spikes and crashes. By eliminating grains, you can achieve more stable blood sugar levels, leading to increased energy and reduced cravings.

3️⃣ Enhanced Nutrient Absorption: Grains contain anti-nutrients like phytic acid, which can hinder the absorption of essential vitamins and minerals. By removing grains from your diet, you can optimize nutrient absorption and support overall health.

4️⃣ Weight Management: Going grain-free can be an effective strategy for weight management. Grains are often calorie-dense and may contribute to weight gain. By replacing them with nutrient-rich alternatives, you can support a healthy weight and feel more satisfied.

5️⃣ Reduced Inflammation: Grains, particularly those containing gluten, can trigger inflammation in susceptible individuals. By eliminating grains, you can potentially reduce inflammation, leading to improvements in joint health, skin conditions, and overall inflammation-related issues.

6️⃣ Increased Energy: Refined grains can cause energy crashes due to their impact on blood sugar levels. By choosing grain-free options, you can experience more sustained energy throughout the day, allowing you to conquer your goals with vitality.

7️⃣ Focus on Whole Foods: Adopting a grain-free lifestyle encourages a focus on whole, unprocessed foods. By filling your plate with nutrient-dense fruits, vegetables, quality proteins and healthy fats, you nourish your body with essential nutrients.

Remember, everyone's dietary needs are unique, and it's essential to listen to your body.

Ready to reap the benefits of a grain-free lifestyle? Embrace a wholesome, nourishing diet and experience the positive impact on your overall well-being. Your body will thank you! 🌱💚

Had a big bake day preparing all the goodies for Go Vita Carindale.
Message me your orders, I'm up and running again after my Bali holiday!

Shout out to Home of KaHuna Massage. I was gifted a massage there last Sunday and it was truly amazing.

I'm still a lil quiet over here whilst I enjoy some quality downtime with my Mumma reminiscing about the good old days!

Trust you all have an amazing weekend!

Updated product range (same lovely products, some with new names!) for easy viewing.

Message me to order ❤️

I ended up with a super busy end to the week, and a trip to Brisbane on Saturday to make some deliveries and have some time out.

I mostly love a few hours in the car alone, listening to audiobooks and stopping in parks for snack breaks and discovering new places (aka getting lost!)

Sam packed me some breakfast, his fantastic iced coffee, and told me to take my time. Bliss!

I have a few items left over if anyone is in Varsity Lakes in the next day or so, otherwise I'll pop them in the freezer for the fam!

1 Zucchini Loaf - $16.95
1 Fruit and Nut Loaf - $16.95
2 packs No Nut Wraps (4 per pack) – $14.85
2 packs of Low Carb bagels (4 per pack) – $12.40
2 packs of Low Carb Granola (aka Fat & Seedy Granola) - $18.95

Today I chose Self Care first, and took myself off for a yoga class at our local Community Centre with the amazing Nicole from Yoga with Nicole

It's been a while since I've been 'on the mat', however I quickly remembered how much quieter my mind is through gentle movement in flow with the breath, rather than just sitting in prayer or mediation.

So this evening, I will start to prepare for my next couple of bake days from a place of calm and serenity.

Tomorrow is another day!

PS - I always offer up a prayer of love and gratitude before I bake your orders, and trust that it lands where it should.

School day mornings in our house drive me batty. Don't get me wrong, I am beyond grateful to be a Mum, however I need to find ways to nag less - 'please sit down and eat' 'Mikey, what are you doing now?', 'can you please get dressed'

Anyway, as we were leaving to meet the school bus, Mikey saved the morning with this gem!
Mikey - Do you know why I don't argue about having toast for breakfast?
Me - Please tell me honey?
Mikey - It's just so nice, I love the way it is cooked. Wait.... Who cooks it?
Me - Oh my boy, I love you so much ❤️That would be me!

I love that he is getting some veggies and eggs in him before school, disguised in the form of my Pumpkin loaf toast. He loves it with grass fed butter and Everymite.

Anyway - I'm baking Pumpkin loaves tonight, and Low Carb Loaves and Bagels (aka Fat & Seedy) later in the week. I'll also be doing a batch or two of Turmeric & H**p Loaf too.

Please let me know what I can bake for you, and/or share with me your tips for stress free school mornings!

Time to dream and plan the week ahead.

I've mapped out my must do's, and am about to start to list the other things that I am looking forward to completing.

Who are my Time Management masters here - would love for you to share your tips ❤️

What do you have planned for the weekend?
I'm planning some serious garden action and some time in the pool to cool off.
Then, I'm pretty sure I'll find myself baking a lil something!
Message me your orders, and I'll do a bake on Sunday!

Sometimes, I don't feel like dinner, so a bagel, some great butter, homemade chicken liver pate and a side of homemade kimchi or kraut will get me through until it's time for a square or two of dark chocolate and a sleepytime tea before bed.

Hit me up for a pack of bagels to pop in your freezer for those 'can't be bothered with dinner' kinda nights!
$12.40 for a pack of 4, low carb (3.6g per bagel) wholefood, no preservatives, no grain goodness

These are the delightful people guiding me on my GAPs journey.

Defo worth a finding the time to tune in!

Our next LIVE chat is all about healthy digestion and digestive issues! If you have questions you need answered head to the link in our bio to register for the Q+A. But don't worry you can listen to all the live recordings on our website if you miss out!

I ❤️using natural, sustainable products in our home, and whilst producing all the goodies for your tummies. I also love to support local and family businesses, and Eco.cheeks paper towels are on my kitchen bench, tissues in my office and loungeroom, and loo rolls in the loo!

Note to self - need to put in an order - pronto!

Bamboo = the most toxic free, sustainable paper you can get.
•
🌿 it has no natural pests, so no herbicides or pesticides are needed.
🌿 the fastest growing plant in the WORLD 🌏
🌿 is a grass, so after harvesting it keeps on growing (unlike trees 😢)
•
Why we 💚 bamboo!

I'm baking my delicious Low Carb Loaf (aka Fat & Seedy) and Bagels on Tuesday (tomorrow).

Let me know if I can bake some for you too. The bagels are great to have on standby in the freezer to lift out for a quick brunch or lunch.

And if you (like us) have the 'Hangrys' come on quick at your place, you could slice and freeze the loaf and then pop a slice in the toaster for a super quick wholefood life saver.

Just add butter and honey, or pate, or cheese, or an egg.....