Gold Coast Recreation Precinct

Are the Paralympics inspiring you to take your para sport to the next level?

We’re excited to be featured as a top tier Queensland accessible venue on Sport Venues Connect!

With indoor courts that can be converted for para sports check out our venue facilities for your next para sports training camp, tournament or conference:

➡️ https://q2032.au/discover/content/paralympic-venues-on-sports-venues-connect

🎉 Gold Coast Show Day Update! 🎉

Leisure centre and gym are OPEN on 30 August 9 AM - 5 PM!

Whether you're up for shooting hoops or a game of pickleball 🏀 🏓 we've got you covered!
Come on down and enjoy your day off.

Casual court hire available.
Group fitness classes are not available.

For any questions, please contact us on 07 5669 2100.

See you there! 👋

🎉JUST RELEASED! 🎉School Holiday Adventures program.

Looking for an exciting and enriching way to make the most of the upcoming school holidays? Look no further – our school holiday program is here, and it's packed with thrilling character-building activities that your kids will absolutely love! ✨

Secure your child's place today, register here 👇

Register

KEEP UP YOUR ENERGY WITH HALF TIME SNACKS! 🍉🍊🍎

Surrounding kids with tasty, healthy snacks encourages choices that lead to a healthier generation. When it comes to half time snacks for general training sessions keep it simple and offer fresh fruit.

See more tips from on fuelling
right here – https://hw.qld.gov.au/blog/boost-your-recipes/

RECOVERY! 🏃‍🏃‍♂️🏊‍♀️

It is important to fuel your body to support healthy recovery, meaning you’ll feel and perform better at your next session.

Carbohydrates help to replenish your muscle fuel stores that were lost during
training, whilst protein will promote muscle repair and growth.

For healthy training meals check out the delicious and nutritious recipes from Health and Wellbeing QLD https://hw.qld.gov.au/blog/boost-your-recipes/

Remember to stay Hydrated!

Leading up to any type of strenuous exercise stay ahead of dehydration! 💧

Pre-event tips from Health and Wellbeing QLD:
• Sip water regularly through the day.
• Increase fluid intake with water and plain milk.
• Skip sugary drinks, energy drinks, or sports drinks.

Click on this link for more helpful information! https://bit.ly/3AfoZdw

We made it onto Q2032 Sports Venues Connect! 🏃🏊‍🏉

World-class venues for training camps, competitions and events can be found here!

Discover our venues at the Gold Coast, Sunshine Coast, Townsville and Toowoomba on this great platform -

Q2032 Sport Venues Connect Find top-tier sporting venues in Queensland, Australia. World-class facilities that are perfect for training camps, tournaments, and sport conferences.

Get behind your favourite Aussie athletes and cheer them on in Paris at a local Olympics and Paralympics LIVE event later this month! 🥳

Gather with your family, friends and teammates, don your best green and gold 💚💛 and head to a Queensland Government supported live and free event to cheer on the Australian Olympic Team and Australian Paralympic Team 🍿

To find your closest LIVE event visit Q2032.au ➡️ https://q2032.au/discover/content/olympics-paralympics-live

📢 Leisure Centre Opening Hours 📢

💪 Gym
👯 Group Fitness
🏀 Indoor Courts

🕖 Monday - Friday: 7am - 8pm
🕖 Saturday: 7am - 5pm
🕖 Sunday: 7am - 3pm

Gym Opening Hours

🕖 Monday - Friday: 5am - 8pm
🕖 Saturday: 6am - 5pm
🕖 Sunday: 7am - 3pm

Come and enjoy our facilities during these hours! See you soon! 🌟

🎾 Exciting News! 🎾

Join us for casual Pickleball on Sunday 21 July!

🗓️ Date: 21 July
⏰ Time: 10am - 1pm
📍 Location: Courts 3 and 4
💲 Cost: $5.25 per person
🏓 Paddles and balls supplied at reception

Come and enjoy some friendly matches and meet new people! See you there!

🌟 ACTIVE & HEALTHY PILATES 🌟

Starting July 9th!

Active & Healthy Gold Coast and Michelle from Essence of Living are coming together to bring Pilates to the precinct every Tuesday and Thursday morning:

📅 When: Tuesday 6am and Thursday 6am
💲 Cost: $5.15
📍 Where: Court 4
📝 What to Bring: Water bottle and towel

Online bookings required, please register here https://bit.ly/3TN5AXk or via the QR code on the flyer.

Ages 14-18 must be accompanied by a parent/guardian.

Don’t miss out on this opportunity to boost your fitness and well-being! 💪✨

📢📢 AERIAL ADVENTURES 📢📢

These holidays, we’re excited to announce the opening of our Aerial Adventures in addition to our School Holiday Program!

Test your skills on our multi-level, 16-metre tower with over 45 aerial obstacles. The tower has 4 levels, each one more challenging than the last. Can you make it to the top? Book your tickets now to find out!

Got littlies? They can enjoy the junior Aerial Explorers course suitable for ages 3+.

Aerial Explorers (Kids Course)
🤸‍♂️ Ages: 3-7 years (maximum height of 140cm)
📅 Date: 27 June
🕔 Sessions: 8am, 9am, 10am
🌟 Price: $14.25

Aerial Adventures
🤸‍♀️ Ages: 6+ (paying parent/guardian required for participants under 140cm)
📅 Dates: 25 June and 2 July
🕔 Sessions: 8am, 9am, 10am
🌟 Price: $28.15

Register online today here https://bit.ly/3V9LuaI or visit our website https://bit.ly/3KxDlbb for more information. If you have questions, please call us at 5669 2100.

Don't miss out on the fun—see you there! 🧗‍♂️🌟

🧗‍♂️🧗‍♂️CASUAL ROCK CLIMBING 🧗‍♂️🧗‍♂️

Don’t miss out! Join us at the Gold Coast Recreation Precinct for our action-packed sessions:

📅 June 24, 26, 28 and July 1
🕗 Time: 8am-12pm
🤸‍♂️ Suitable for ages 5+
💲Walk-in price: $12.95 per person

No booking required.

If you have any queries, please call us on 5669 2100

🌟 BOOKINGS OPEN 🌟 School Holiday Program! 👧🧑

Do you have a young adventurer? Make the upcoming school holidays exciting and inspiring with our school holiday program! It's filled with thrilling, character-building activities that your kids will absolutely love!

Date: Multiple dates between 24 June and 2 July
Time: Half day program 9am-12pm / Full day program 9am-3.30pm
Ages: Programs for kids 5+, 8+ and 11+ years
Location: Gold Coast Recreation Precinct - 1525 Gold Coast Hwy, Palm Beach

Places are limited, secure your child's place today, book via this link 👉 http://ems.gs/3sty0bfcPUT

🚣‍♂️🚣‍♀️ One Minute Max Distance Row Challenge! 🚣‍♂️🚣‍♀️

Gym members, are you ready to put your rowing endurance to the test? Join our June monthly challenge, one minute max distance row, see how far you can go in just 60 seconds! 💪

Rules: See our gym instructors to set up your rower.
Validation: Have your distance validated by our instructors before adding your score to the leader board.
Categories: Separate leader boards for male and female participants.

🗓️ Date: Starts 1 June 2024
🕒 Time: Staffed hours
📍 Location: Gold Coast Recreation Precinct Gym

Become a gym member today - https://bit.ly/3TN5AXk

⚠️ Please listen to your body and avoid exceeding your physical limitations. Consult with a healthcare professional before starting any new exercise program.

📢 PUBLIC HOLIDAY OPENING HOURS 📢

Monday 6 May we are blessed with another public holiday - Labour Day. The Gold Coast Recreation Precinct hours of operation will be modified:

Monday 6 May 2024
Open 9am - 5pm

There will be no group fitness classes conducted this day.

If you have any questions, simply contact us on 07 5669 2100.

Programmed Skilled Workforce are currently looking for cleaning team members to join the Gold Coast Recreation Precinct.

If you enjoy working in a team environment, interacting with different visitors and offering a high level of customer service while ensuring safe and well-presented facilities, this role is for you!

To find out more, click on the below link:
https://www.jobs.programmed.com.au/jobview/cleaner/41a207b9-bf4c-4b82-8f4e-e55379b9a2e1/

👉 ANZAC Day Opening Hours

Due to the observance of ANZAC Day the Gold Coast Recreation Precinct will be open for modified hours.:

Thursday 25 April 2024
Open from 12pm to 5pm

We hope to see you there.

Looking to get fit without breaking the bank? 💪

Our gym memberships start from just $10.30 a week! Take the first step towards a healthier you today.

You can find more information about our membership and facilities here 👉 https://bit.ly/3sugS9d.

Click here to join online 👉 https://bit.ly/3TN5AXk.

🌅 WATER AEROBICS IS BACK! 🌅

Water aerobics is making a splash once again at Gold Coast Recreation Precinct, starting Thursday 18 April.

Join us for a refreshing workout that's easy on the joints and fun for all fitness levels.

📆 Thursdays
⏰ 10-11am
💳 $5.15 per person

Places are limited and bookings essential.

Registrations open today at 10am. Call 07 5669 2100 to book.

💪 Exercise of the Month: TRX Suspension Training 💪

Looking to level up your workout routine? Experience the transformative power of TRX at the Gold Coast Recreation Precinct gym.

TRX, is a dynamic form of suspension training, engaging your body in bodyweight exercises designed to enhance strength, balance, flexibility, and core stability all at once.

If you would like to try TRX ask our friendly gym staff to teach the ropes (or straps in this case) 😅.

Not a member yet? Consider joining our fitness community. All details to be found on our website 👉 https://bit.ly/3sugS9d

🧗‍♀️SCHOOL HOLIDAY ACTIVITY - Rock Climbing 🧗‍♂️

Have an adventure and conquer our remarkable rock wall! Whether you’re a beginner or an experienced climber, our array of climbs guarantees an unforgettable adventure.

Don't miss out! Join us at the Gold Coast Recreation Precinct for two action-packed sessions this week:

Monday 8 April
8am – 12pm

Tuesday 9 April
8am – 12pm

$12.95 per person

Suitable for adventurers aged 5 years and up, with younger climbers under 13 requiring adult supervision.

Places are limited and bookings essential. For more information or to book contact our staff on 07 5669 2100.

🥊💪 Join us for the Combat Fit group fitness classes every Monday at 5.30am.

Whether you're a beginner or a conditioned athlete, our certified instructors will guide you through an exhilarating session that will leave you feeling empowered and energized.

Register via the membership portal or call Reception on 5669 2100.

Want to become a gym member? Sign up here https://bit.ly/3TN5AXk

🐇 HAPPY EASTER! 🐇

Wishing you and your family a wonderful Easter and happy holidays.

If you feel like getting active over the holidays 🤸, have a look at what our venues offer. Check it out 👉 https://bit.ly/3v6QeVB

Townsville Sports Precinct
Sunshine Coast Recreation Precinct
Toowoomba Sports Ground
Gold Coast Recreation Precinct

Our rock-climbing wall is closed Easter Saturday 30 March and will be back in action Saturday 6 April.

See you then!

📢 Important Update for Easter Break Hours!

As we approach the Easter break, we want to keep you informed about our modified hours of operation.

🐣 Good Friday 29 March - Closed

🐣 Easter Saturday 30 March - 9am - 5pm

🐣 Easter Sunday 31 March - 9am - 2pm

🐣 Easter Monday 1 April - 9am - 5pm

Contact the venue for more information on 07 5669 2100 or email [email protected]

Stay fit, stay motivated, and enjoy the festivities!