The Wellness Boutique - Pilates, Physiotherapy and Women’s Health

We’re midway into the year. If you’re feeling the need for a mid-year reinvention, now might be the perfect time.

Explore Reformer Pilates with our New Client Introductory Offer at The Wellness Boutique.

Amazing and knowledgeable instructors, a wide range of classes and flexible class schedules to select from and a supportive community of like-minded women await you at the studio.

Explore Our New Client Introductory Offer:
- Download our TWB free app.
- Visit our website through the link in our bio.
- Contact the studio for any inquiries.

We look forward to meeting you soon 🫶🏻🫶🏻

Like-minded women come to reformer pilates. We may come in all different seasons of life, shapes, sizes and fitness levels but the one thing that brings us all together is the common value to maintain a healthy lifestyle and to nurture our beautiful bodies.

We encourage arriving early or staying late for a chat or post-pilates coffee, fostering a diverse community of women. This bond helps us stay accountable to our goals, build meaningful connections, embrace our feminine strength, feel engaged and social, and form lasting friendships.

It’s more than just physical movement; it allows us to explore deeper aspects of ourselves.

We love our reformer community of women! It’s one of the best 🤍🫶🏻

Why we love our Reformer Pilates 10 class pack. 😍

Does your schedule involve frequent travel or regular changes? Are you engaged in various activities that require flexibility throughout the week?

If so, we’ve got you. Buying a Reformer Pilates 10 class pack offers you the flexibility to schedule your classes at times that align with your lifestyle.

The six-month validity period from your initial booking offers flexibility for both holiday and work trips. If you are involved in various forms of movement you’ve got the ease of choosing when you book a class or if your work schedule is unpredictable, you can book any number of classes per week.

You can purchase your Reformer Pilates 10 class pack via the app or when you’re in studio or if you need to repurchase, this is your reminder to get onto that as soon as you can.

It’s getting chilly and it’s feeling like more of a struggle to get moving when our cosy couch looks so delicious.
Am I right? 😆

Here are some helpful tips that will keep your fitness routine consistent through those colder times. 💪🏻

Wanting to find movement that feels more grounding or something a little lower impact and are new to the studio. Hi, hello! You can purchase our introductory offer and try 3 classes for only $50.00.

Felt the pull of the couch over the last few weeks and have lost that spark? This is your sign to book in your classes and to start moving again.

We hope to see you in classes over the Winter period 🤍

Strength training meets Reformer Pilates. 💪🏻

Full body shaking, heart-pumping next level kind of Reformer Pilates. 💥🔥😍

We take the benefits of pilates and the benefits of strength and interval training to give you a class that will not only leave you feeling extremely strong but feeling confident and powerful!

We use:
> Kettlebells
> Dumbbells,
> Resistance Bands
> The Reformer

Join Danni for Strong at 5:30 am on Wednesday mornings to discover your inner confidence, strength and empowerment! 🙌🏻

Whether it’s a subscription, a package, a private booking or a spontaneous visit, we’ve got you covered.

🤍🫶🏻

A guide to maximising your reformer pilates experience.

We encourage you to pick and stick to at least one of these key points within your weekly classes and build on creating maximum impact on your movement journey.

New to reformer pilates? Welcome! You can purchase our introductory offer and start today. 📲

We look forward to seeing you in classes soon 🤎

As the seasonal change approaches in the beautiful GC, you might be considering adjusting your approach to movement.

With the cooler weather setting in, you may observe that your muscles tire more quickly or that it’s harder to warm up compared to the warmer months. Just as you enjoy nourishing your body with hearty, slow-cooked meals in winter and fresh foods in summer, your approach to movement can also adapt to these changing needs.

Reformer Pilates is an excellent way to stay mobile and keep your body warm during the colder months, as stiffness tends to increase. Pilates is gentle on the body yet offers the opportunity to enhance strength, develop control and balance, and boost your immune system.

Engaging in Reformer Pilates this winter will not only benefit your physical well-being but also support your mental and emotional health. With our boutique style classes and our exceptional instructors by your side, you will feel acknowledged, supported, and part of a welcoming community.

🔗 Download our free TWB app (apple/android)
😊 Purchase your new client intro offer
📲Book in your three classes
💪🏻🤍 Chat to our staff about your personal fitness / wellness goals
👉🏼 Start your pilates journey

- Mindful Movement -

Creating a mindful wellness routine can greatly benefit your overall health by engaging areas of the brain that enhance attention, focus, awareness, and emotional regulation. By incorporating mindful movements, you activate neural pathways linked to concentration, focus, and clarity, leading to lower stress and anxiety levels, improved emotional well-being, and enhanced brain health.

👉🏼 Try this for yourself at your next reformer pilates class and see how you

You may be new to the studio or you may want a change of perspective towards your movement. Private and semi-private are a wonderful way to gain your power in movement, to feel comfortable using the equipment before entering into group classes and to find the pace that works for you and your body.

1:1 or semi-private reformer pilates classes are available during the week in studio with our amazing reformer instructors. You can book these classes via our TWB app or via the link to our website.

Have a wonderful week 🫶🏻

Why we love Reformer Pilates here at The Wellness Boutique 🤍

New to the studio and looking for a sense of community, knowledgeable instructors and inclusive class styles? Look no further beautiful people. Our introductory offer is only a click away. Make sure you click the link in our bio to book your first 3 Reformer Pilates classes via our new client introductory offer.

Have you had a break from the studio and you miss us dearly? Make sure you book your classes via the free TWB app!

See you in studio soon 👋🏻💪🏻🫶🏻

Have you been thinking about trying Reformer Pilates but haven’t yet taken the plunge? Look, we get it. It can be daunting but here is your sign to take bold action, give it a go and to finally start your Pilates journey! 🤍🫶🏻 we promise you will not regret it!

Booking in your Introductory offer gives you 3 reformer Pilates classes to try and to find the style of training that you align with.

Try between our Sculpt, Align or Strong Reformer classes, build your social community and see the internal and external benefits that Reformer Pilates will offer.

Book via the link in our bio or download our free TWB app.

We can’t wait to meet you!

💪🏻☀️🤍🫶🏻

BOOK IT IN BEAUTIFUL PEOPLE!

This Saturday, we are again bringing you a wonderful rituals and routines workshop that allows you to intentionally drop into your goals, discovering micro-habits and habit stacking to achieve your dream life.
With a brand new addition to our challenge, we have nutritional guidance and supportive ways to encourage a healthy and balanced plate.

If you have had signing up for this challenge in your mind but haven’t yet hit that button, we recommend you show up for yourself right now and do so! You’re one step away from up levelling your mind, your body and your overall health and well-being. (Link in bio)

We look forward to seeing you Saturday 🫶🏻

Get ready for the ultimate wellness journey for 2024! We’re thrilled to announce the return of our much loved “Honouring Our Habits” challenge! For 4 weeks, we’ll be your greatest cheerleaders, offering motivation, accountability, and the opportunity to implement life changing habits to elevate your wellness journey! What’s in store for you? How about 3 reformer pilates classes a week, an online movement tracker, habit-building trackers, and exclusive entry into our private HOH Instagram page. That’s not all! You’ll also receive nutritional guidance from our lovely resident Dietitian and Nutritionist Madi, a special Rituals and Routines workshop in studio, and oh so much more! Oh, and let’s not forget about the prizes up for grabs!

It’s time to start the year off right with foundational habits that will help you reach those goals! 🤍🌸🥬🥑⭐️

With only 55 days left of 2023, how do you want to see it end? If 2024 looks like an incredible year ahead, let’s prepare you for an impactful and expanded experience.

If you’re ready to see valuable impact into your life, this is the perfect way to start.

Only a few spots left, you must grab them before they’re taken. Link in bio beautiful people 🌸🤍

Starting this Friday, 7pm.

Squeeze, control, pulse and REPEAT 🫶🏻🔥

We love our Sculpt reformer classes. You never know what you’re entering into. Hand weights, b***y bands, wrist/ankle weights or our Pilates balls. The list is endless.

Our classes are always focused on correcting technique with the repetition of movements to increase and expand that sweet muscle burn.

If you’re new to the studio and ready to give sculpt a try, click the link in our bio to find our introductory offer where you can most certainly give this class a go!

If we haven’t seen you in a while this is your sign to book in your next class now.

A wonderful way to begin your Pilates journey or refine your Pilates skills.

If you’re new, welcome! Our reformer Pilates introductory offer allows you discover all things align.

If you are in need of a change up from your usual classes or style of movement, Align is an incredible way to re-align your mindbody movement and form.

Book your classes on our free TWB app and we look forward to seeing you 🫶🏻

🌟 Join Our Team! 🌟

Are you a skilled, dedicated, and nurturing massage therapist with a passion for women's health? We're on the lookout for a Remedial Massage Therapist to join our growing Pilates, Physiotherapy and Women’s Health clinic in Burleigh.

As a valued member of our team, you will have the opportunity to:
✨ Work in a supportive and collaborative environment.
✨ Make a real difference in the lives of women during the transformative pregnancy and postpartum periods.
✨ Use your expertise in remedial, pregnancy, and lymphatic drainage massage to enhance the well-being of our clients.
✨ Build lasting relationships with a diverse and loyal clientele.

Requirements:
🌼 Certification in Remedial Massage.
🌼 Specialised training in Pregnancy Massage.
🌼 Knowledge of Lymphatic Drainage techniques.
🌼 A warm and compassionate approach to client care.
🌼 Strong communication and interpersonal skills.

If you're passionate about helping women feel their best during these pivotal moments in their lives and are ready to be part of a supportive and dynamic team, we want to hear from you!

To apply, please send your resume and a brief cover letter detailing your relevant experience to [email protected]. Join us in promoting women's health and wellness through the power of massage therapy! 💆‍♀️💕

Today's theme for is something we all have but seldom discuss openly — hormones!

Let's focus on menopause and perimenopause. 🍂

As oestrogen levels drop, things change. We're talking about hot flashes and mood swings. But one area that's often overlooked is how these hormonal shifts affect our bladder and urinary tract.

〰️What happens?

😬Urgency — You might find that you suddenly need to go, and you need to go NOW.
😬Stress Urinary Incontinence — You might leak a little when you laugh, cough, or exercise.

〰️Why does this happen?

Oestrogen helps maintain the quality of the tissues in our urinary tract. As oestrogen levels drop, these tissues can become less elastic.

〰️Ready for some good news?

A women's health physio can help you manage the very real physical symptoms that come with hormonal changes and share targeted exercises to strengthen your pelvic floor and maintain your quality of life.

So ladies, while menopause and perimenopause are inevitable, suffering is not. We’re here to listen, share knowledge, and most importantly, guide you through this phase of life with dignity and comfort.

🌸Women’s Health Week Special 🌸

Get 15% off a women’s health appointment with Jodie or Chloe this September and take the first step towards your wellness! Book before 8th September with code WHW15. Link in bio.

Ladies, let’s talk about pain during s*x. Whether it’s a sharp pain, burning sensation, or cramping — any discomfort can kill your confidence. 🥀

As many as 75% of women will experience pain during s*x at some point. But the good news is you don't have to forgo s*x or put up with the pain. There are ways to make s*x comfortable and pleasurable again.

Swipe for 3 home relief tips. 🌺

However, if you are experiencing pain during s*x we highly recommend speaking with your GP or Women's Health Physio. The Wellness Boutique team specialises in women's health and have lots of solutions and strategies to help you reduce pain and dial-up your pleasure during s*x.

Book a women’s health physio appointment* this September and enjoy 15% off using code WHW15. Link in bio.



*T&Cs — valid for Pelvic floor assessment appointments only with Jodie and Chloe. Booking must be made during Women’s Health Week (September 4-8) and appointments can be for any date in September 2023.

It’s challenge time and you don’t want to miss this one. Honouring our habits is back once again for a 2nd time this year and we are oh so excited about it!

Over 4 weeks, we will give you encouragement, accountability and ways to create beautiful rituals that you can include in your wellness journey.

Within the challenge you will receive 3 reformer pilates classes/wk, online movement accountability tracker and habit trackers that will allow you to build great foundations. In-app ritual workshop and weekly guided meditations, group support and encouragement and not to mention incredible prizes to be won 🏆

To secure your spot in this Spring challenge follow the link in bio and let’s begin to honour our habits 🤍

Movement that supports you in every season and age that you are in.

🫶🏻 decrease in aches & pains
🫶🏻 increase in pelvic floor control
🫶🏻 overall body toning
🫶🏻 new friendships & new confidence leaving you feeling unstoppable!

Reformer Pilates will transform all aspects of your life. That’s why we are Pilates obsessed.

If you’re brand new to our studio, welcome! Begin your transformative journey with our introductory offer and enjoy any 3 of our reformer classes for just $50.00

If we’ve not seen you in a while, welcome back! Follow the link in bio to find your next class soon.

✨🫶🏻

June is Pelvic Organ Prolapse (POP) Awareness month, so we're here to shed some light on this women's health issue and educate you on ways to manage it effectively if you are experiencing symptoms 🤓

Full blog via the link in our bio 💫

As the winter chill settles in, we get how tempting it can be to stay snuggled under the covers a little longer and skip a workout.

It’s totally normal to lose motivation in winter, but staying active is not only good for your body but also essential for maintaining energy levels, supporting your immune system and enhancing overall well being.

That’s why we’re excited to introduce our new winter BINGO challenge—a fun and easy way to stay accountable and motivated during July.

Here's how it works...

💥 Join the challenge
For just $250, you'll have access to three Pilates classes per week for four weeks. Already a member? Making the switch to the challenge is a breeze. Just let us know you're in! Not only will you enjoy the benefits of the challenge, but you'll also save some extra bucks in the process. It's a win-win!

💥 Share with friends
Exercising with friends can boost your motivation by up to 50%! So as part of the challenge, you get a complimentary guest pass to exercise together. Plus you could win a $200 Lululemon voucher if you recruit the most friends to join you (by July 8th). Grab your squad and get moving!

💥 Start your winter wellness adventure
Collect your bingo card from the studio anytime after you sign up. It features nine winter wellness challenges to motivate you through July. Try a new class, meet a new teacher, bring a buddy to class. It’s easy and fun to play.

The best part? Like any good bingo game there are prizes to be won!

Join us as we break free from hibernation mode and unlock the secrets to winter wellbeing. Challenge is open to new and existing studio members. No lock in commitment. Enjoy 4-weeks of Pilates in our beautiful studio to motivate you through the chilly snap! Tap the link in our bio to learn more and sign up for the challenge today.

Pregnant mamas ✋ stop your scroll and read this! Trust me you’ll be glad you did 😘

If you’re planning for a vaginal delivery don’t overlook the importance of pelvic floor preparation and perineal massage. And honestly, why wouldn’t you do it with these amazing stats 🤯 Swipe to find out why perineal massage is an absolute must in pregnancy! 🤰

Let's give a big round of applause to our amazing physiotherapist Katrina, who recently completed her Masters degree in Continence and Pelvic Health! 🎉👏🏼 We are incredibly proud of her and all that she has achieved.

Her journey with us has been nothing short of inspiring, from supporting us and our clients through a global pandemic to managing motherhood while pursuing her studies over the last 4+years. She's a true superhero, not only in the workplace but also at home, where she's a proud mum to two gorgeous girls.

Katrina, you have shown us that anything is possible with hard work, perseverance, and a positive mindset. Your achievement is a reflection of your determination, dedication, and commitment to your profession and your family.

Congratulations on this amazing milestone, and we are excited to see all the fantastic things you'll accomplish in the future. 🌟👩🏻‍🎓

There are many benefits to adding a women’s health physiotherapist to your care team during pregnancy. Here are 3 powerful and surprising ways a physio can support you during your pregnancy🤰

Link in bio for full article and to book your Physiotherapy or Birth Prep appointments 💫

This month we are honouring Caesareans, a motherhood milestone so very close to our hearts.

We feel completely priviledged to have played a part in hundreds of women's pregnancy and postpartum journeys over the years. We truly have heard (and seen) it all, and with this intimate experience, we're here to share (dare we even say 'preach'?!) our belief that no matter how your little human (or humans) entered this world, in our eyes, it was miraculous and that YOU, your body, your mind and your heart are a force to be reckoned with. Society's swirling minimisation of this method of birth needs to stop. Each and every birth has its own unique set of surrounding circumstances, and the initiation into motherhood is challenge enough without the judgements from others.

As a proud mama to two beautiful boys born via Caesarean myself, our mission to change this perception is personal, and we want you to know that we are unwaveringly here with both moral and hands-on personalised support at the ready, because no journey, womb nor baby is the same x

Say hello to Jess 👋 our new remedial massage therapist! Her experience in and devotion to women's health and post-operative recovery make her the perfect addition to the TWB family.

Jess is trained in all sorts of amazing techniques like lymphatic drainage, cupping, post-operative massage, and bioelectric meridian therapy, so you will get a personalised and holistic experience when you book a session with her.

With her bubbly personality and compassionate nature, Jess is the perfect companion on your journey to recovery or relaxation. You're going to love her!

💆🏻 Call us on 0434 499 478 or use our TWB app to book your massage today.