Gympie Yoga Community

Our last Yin Yoga TT Retreat of the year!!! June 25-30th with a few spots left!

What’s included?

✔️ 6DAYS / 5 NIGHTS ACCOMMODATION

This is a modern boutique style health retreat designed specially for rejuvenation and personal development. The private retreat looks over the pristine green valley of Cedar Pocket near Gympie, the Retreat guarantees luxurious tranquillity.

✔️ ALL ORGANIC MEALS,SMOOTHIES & TREATS!

During your stay you will be served yummy, nourishing vegetarian meals and smoothies carefully prepared to promote a healthy digestive system. Meals will be plentiful, low in fat and high in fibre, gluten free and prepared using organic produce.

✔️ 50HR YIN YOGA CEP CERTIFICATION WITH YOGA ALLIANCE

This 50hr Yin Yoga Teacher Training is approved by Yoga Alliance and can be completed as a stand alone course or continuing education points.

✔️ DAILY MAGNESIUM POOL & SAUNA THERAPY

The retreat offers a rejuvenating magnesium pool and sauna to practice hot and cold therapy. Magnesium has the ability to alleviate a variety of inflammatory ailments relating to the skin, muscles, and nervous system. Saunas aid in recovery, relax muscles and soothe aches/pains in both muscles and joints and also flush toxins via sweating process. An opportunity to feel invigorated and thriving everyday while you learn!

✔️ SUNRISE MINDFULNESS MEDITATION & QI-GONG

A beautiful way to start the day by rising with the sun, taking time for self-inquiry, silence and energy movement. Qigong (“chee-gong”) is an over five-thousand year-old Chinese health method that combines slow graceful movements with mental concentration and breathing to increase and balance vital energy.

✔️ ALL DAILY CLASSES, WORKSHOPS, GUEST SPEAKERS & TRAINING MATERIALS

This is an all inclusive immersive retreat including accommodation, food, classes, workshops, guest speakers, training materials and special events.

Link in BIO for more information 'Upcoming Retreats'
YOGA ALMA Retreats & Training

Namaste 🙏
Our Yoga 🧘 class tomorrow will be focussed on the wood element, encompassing the liver and gall bladder meridians, breathing in growth 🌸 please 🙏 if you can ? Text and let me know you're coming ❤️ 0429723115 🌸 9.30 am Kahuna mist 🥰 love to see you there 🤩 hugs 🤗 Jacqueline

♡ free2b Yoga ♡
☆ ☆ ☆ ☆ ☆ ☆ ☆

Text me to book your mat this week.
8 spaces.
Minimum numbers for class to run.
Energy Exchange-
$20.00 - 1st class of the week.
$15 - 2nd+ class.
@ free2b Yoga Temple.
☆ 100 Noosa Rd,
Monkland.

YOGA CLASSES
*****
TUESDAY ~
9:30 -11:00am (OF)
WEDNESDAY -
6:00-7:00am (R&S)
THURSDAY -
5.30-6.30pm (GF)
FRIDAY~
9:30 - 11:00 am (OF)
SATURDAY
1st of each month -
7.30-8.45am (SS)

OF - ORIGINAL free2b Flow
R&S - RISE & SHINE free2b Flow
GF - GROOVIN free2b Flow
SS - SADHANA SATURDAY free2b Flow

Yoga mats and props on site.

Hope to see you on the mat...

Namaste _/\_
Paula ♡
free2b Yoga
"Be the change you want to see in the world." ♡

PS Original free2b Slow Flow Classes incorporate a Myofascial Release Session providing fascia release and muscle alignment.
To attend, please arrive 10 minutes prior to class...

'Yoga with Rechelle' holds regular yoga classes at the Goomboorian Hall twice a week:
Tuesdays 6pm
Wednesdays 9am
Namaste🧘‍♀️

Hi everyone 🤩 for people looking for classes in woolooga contact Antal Atma.
“I'm a Tao Yoga instructor, Tao Yoga teaches the organ ,body ,emotional connection to our health. I'm the facilitator at Taoist "Temple of Golden Healing Light" Woolooga.
My classes are every Monday 8am- 9.30 $10.
I used to teach in Gympie for many years. I'm also a Qigong instructor. Pre Bookings are needed via Messenger to Antisk Atma “.

Meet Jackie, offering Yoga classes Mondays 9.30 to 11am.
'After an amazing advanced Yoga teacher training with Gwyn Williams and Simon Park, I'm excited to offer ongoing Yoga classes in Gympie, Monday mornings at Kahuna Mist.
Dynamic Vinyassa Flow is a playful practice linking movement with breath in one smooth continuous sequence.
You will be led from one pose to the next through your inhale and exhale to generate internal heat and stillness in your mind.
The classes will incorporate my Yoga foundations as well as offering splashes of other trainings I've explored over many years.
If this resonates with you, call me on 0429 723 115 for more information or come and join me on the mat beginning Monday 12 February at 9.30 am.'

Thankyou Jeff Foster... 🙏

THE SACRED MIDDLE

You can be grounded and peaceful AND speak your truth with clarity and passion.

You can be compassionate and generous AND have good strong boundaries that protect you, your finances, your energies, your body, your heart.

You can understand others and see their trauma AND call out unconscious, defensive, unkind behaviours.

You can listen to others with openness and respect AND disagree profoundly with what they have to say.

You can be deeply present AND be curious about past, future, story, narrative, the very nature of mind itself.

You can be spiritually awake AND be a vulnerable, open, imperfect, deeply feeling human being.

You can be divine AND you can be wonderfully human.

You can hold ALL of these paradoxes and seeming contradictions in your giant heart.

This is spiritual maturity, the ability to live in the sacred middle.

We can be ruthlessly compassionate AND ruthlessly honest at the same time.

We can be kind and fierce, empathic AND brutally honest and true. Fire and water are not polar opposites, they are lovers. The masculine and feminine are one.

We can be deeply at peace and fight for what we believe at the same time.

We can know ourselves as the Absolute and fight for our dignity, our truth, our rights, speak up for our needs, our pain, our longings, on a relative human level, and there is no contradiction there.

From a place of clarity, and peace, and deep groundedness in the earth and the body and the heart, we can speak up loudly, fiercely, share our deepest truths, ask for what we want, set clear boundaries, say yes when we mean yes and no when we mean no.

From a place of deep inner kindness, we can share our healthy anger, stand up for our values, call out the false and the unkind and the unconscious, fearlessly or with fear call all the “pain bodies” out of hiding and into the light of consciousness.

We can be kind and fierce, and others may feel uncomfortable and threatened by our truth. We can shake their status quo, question the foundations of things. In their pain others may judge us, call us selfish, try to suppress us, gaslight and dismiss us and minimise our truth and that’s so damn okay because we are on the side of Integrity and Love and Beauty and Dignity, and we cannot be stopped now.

We can be scared and proud, humble and proud, peaceful and loud and proud, kind and fierce and proud, spiritual and holy and deeply, vulnerably, human and messy and proud, and we can be it all, live it all, celebrate it all without apology, and our reward is this astonishing feeling of being ALIVE.

We all seek the light, we all seek the sense of being more alive.

We conquer death by living as love, soft and fierce!

- Jeff Foster

THE BEAUTY OF BOUNDARIES

It is imperative that we respect another’s “No”.

Bow to it.

Really really hear it.

And if their “No” brings us pain and discomfort, it is imperative that we own that pain, take full responsibility for it. That we give ourselves full permission to feel disappointed, rejected, sad, afraid, abandoned. That we own these uncomfortable feelings, and do not ‘take them out’ on another in our search for discharge and relief.

We acknowledge our own vulnerability. We breathe into the tender and fiery sensations in the belly, chest, throat.

We protect our friend, or partner, or family member, from our rage and control and passive aggressiveness. We protect ourselves too.

When we are connected to ourselves, we will not judge or shame another for their feelings, needs, boundaries. We will not find ourselves trying to control them, persuade them, fix or advise or ‘heal’ them.

We will never, ever call them ‘afraid’ or ‘weak’ or ‘trapped in ego’.

We will deeply respect their God-given right to do and say what is best for them. To tell their raw truth. To want us to come closer, or to come no closer. To set limits. To say “this is not okay for me”.

It is imperative to listen. To listen without assumptions.

And we will, in turn, be respecting our own right to say no, to have boundaries, to protect ourselves, to value and trust and express our own feelings of safety and unsafety.

Boundaries do not shut others out - they help us connect, get to know each other, protect our vulnerability, build trust, and keep us safe.

We are all One, all the same, and yet we live in different worlds, and we are so different, and so we have to listen to each other. Boundaries help us navigate this magnificent paradox.

Boundaries are love, in form.

And so I love it when people say “No” to me.

It feels so honest. I love their freedom. Their autonomy. Their truth. Their life.

As I love my own.

- Jeff Foster

5 Element Vinyasa Flow
Dynamic Yoga Flow
This class is a moving meditation, focussing onthe 5 ELEMENTS (Earth metal water wood fire) and the BREATH
High Energy Class
at the Gympie Wellness Clinic
13 Barter St Gympie
Starting 5th July
6.30 am
please call or text Jacqueline to book your spot
0429 723 115

Herbal Tea Blending Workshop Do you love choosing natural options for your health, want to know more about which herbs can help your family, or do you just love drinking tea? Join me for an hour and a bit of learning, food and fun - maybe my three favourite things! Wor