OsteoStrong Hobart

As we celebrate Men's Health Week, we're highlighting the remarkable achievements of our male members. This week is dedicated to recognising the dedication and effort that men in our community have invested in reaching their bone, strength, and balance goals.

Swipe through to learn what some of our members have to say about our centres.
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It's Men's Health Week and important time to shine a light on all things related to men's emotional and physical health.💛

Over 65% of men over 70 will be diagnosed with Osteoporosis or Osteopenia. This is a surprising percentage for many people who think Osteoporosis only affects women. It's not the case!

Bone density issues can lead to an increase risk of fracture and breaks. This can have a major impact on people's quality of life. So this is a great time encourage the men in our lives to be proactive with managing their bone health. 💪

Reach out to us if you want to learn how our program can support you on your bone health journey.
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Build your BONES, STRENGTH & BALANCE today by following this link: https://osteostrong.com.au/discovery-session-hobart/
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📝 OsteoStrong: Insights & News

Improving Bone Health with Epigenetics

As individuals, achieving optimal health outcomes requires an individualised approach. Central to the current discussion of personalised health and the revolution it is having on changing the way we view health strategies, is the concept of epigenetics.

In this blog we explore what epigenetics is and what it means for you and your bones.

Follow this link to learn more: https://osteostrong.com.au/improving-bone-health-with-epigenetics/
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May 20-26 is National Spinal Health Week!

Learn how OsteoStrong can help your back pain. Click the link for more information: https://osteostrong.com.au/discovery-session-hobart/
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Build your BONES, STRENGTH & BALANCE today by following this link: https://osteostrong.com.au/discovery-session-hobart/
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💛 𝗢𝘀𝘁𝗲𝗼𝗦𝘁𝗿𝗼𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 💛

𝗜𝗻 𝗵𝗲𝗿 𝟱𝟬𝘀 𝗮𝗻𝗱 𝘀𝗵𝗼𝘄𝗰𝗮𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗴𝗿𝗶𝗽 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗼𝗳 𝗮 𝟯𝟬 𝘆𝗲𝗮𝗿 𝗼𝗹𝗱!

OsteoStrong Hobart member, Angela is not only feeling stronger - her balance has also improved.

"When I stand on one leg, now I can stand flat footed when I used to scrunch up my toes like a bird."

Thanks for sharing your wins and for alway sharing a giggle with us Angela!
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May signifies Osteoporosis Awareness Month, the perfect opportunity to assess your bone health and that of your loved ones.

If you or someone you know is grappling with bone health issues, click on this link to find out how we can help today: https://osteostrong.com.au/discovery-session-hobart/
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🥁🎉 Ladies and gentlemen, the moment we've all been waiting for has arrived!

Drum roll, please...

A big congratulations to the winners of our Salamanca Fresh April Falls Prevention competition!
A heartfelt thank you to each of our participating sites: Salamanca Fresh, Bellerive, Davey Street, Huonville, Kingston, Lenah Valley, and Salamanca. Your commitment to improving the well-being of our community is invaluable.

One of our friendly staff members will contact the winners directly. Once again, congratulations to all the winners! 🌟🏆🎉

1st Prize - Kat Cusick

2nd Prize -
1. Corina Buechner
2. Kay Flugelman
3. Kristin Woods
4. Glen Perkins
5. Helen Clarke
6. Sara Ellis Holland

3rd Prize - Fiona Atkins

📝 OsteoStrong: Insights & News

The Essential Trio: Oral Health, Gut Health, and Nutrients for Bone Health

The synergy between these three vital elements of our health is overlooked but they are fundamental to our overall well-being. Join us as we delve into this fascinating trio and uncover how they work in unison to fortify the foundation of our bodies.

Read more by following this link: https://osteostrong.com.au/the-essential-trio-oral-health-gut-health-and-nutrients-for-bone-health/
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This Anzac Day we reflect on the strength of the brave men and women who serve our nations, and those who continue to champion freedom all over the world.

We thank you for your service, courage and sacrifice.

Build your BONES, STRENGTH & BALANCE today by following this link today: https://osteostrong.com.au/discovery-session-hobart/
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Ready to achieve optimum health with us, by building your bone density naturally? Follow this link to learn more: https://osteostrong.com.au/discovery-session-hobart/
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Check this

How good is this! Well done to our Hawthorn member KS 🙌

She committed to attending her weekly session and consistently achieved her growth triggers on our Spectrum equipment which facilitates osteogenesis, enabling KS to improve her bone density.

Another member success story!

🌟 Osteoporosis 🌟

Did you know that osteoporosis is often called the "silent disease" because it can progress unnoticed until a bone fractures? Osteoporosis affects millions worldwide, weakening bones and making them fragile. However, it's preventable and manageable with early detection and the right lifestyle choices.

Here's how you can make a difference:
1. Educate Yourself and Others: Learn about the risk factors, including age, gender, and lifestyle choices, and share what you know.
2. Advocate for Bone Health:Encourage your loved ones to get screened. Early detection through bone density tests can make all the difference.
3. Eat Bone-Smart:A diet rich in calcium and vitamin D supports bone health. Think dairy products, leafy greens, and fortified foods.
4. Stay Active: Resistance training exercises like osteogenic loading (that’s us), power lifting, gymnastics, and strength training can help build and maintain bone density.
5. Avoid Smoking and Limit Alcohol Consumption: Both can significantly increase your risk of osteoporosis.

💪 Let's Stand Together: By spreading the word and taking proactive steps towards bone health, we can combat osteoporosis together. Share your stories, tips, and questions below. Let's create a community of support and information.
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Check this

We are leading the revolution in bone health, strength and balance. Are you ready to optimise your health and wellbeing? Contact us to book a discovery session to learn more.

📝 OsteoStrong: Insights & News

Protect Your Brain by Unlocking the Neuroprotective Power of Heavy Lifting

This blog explores the scientific foundations of how OsteoStrong® sessions fully activate your muscles, nervous system, and sense of body position, and delves into why this comprehensive engagement is essential for supporting brain health, especially as we grow older.

Read more by heading to: https://osteostrong.com.au/protect-your-brain-by-unlocking-the-neuroprotective-power-of-heavy-lifting/

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Check this!

💛 OsteoStrong Community 💛

In just one year at 71, Anne's regimen of multidirectional hops, incorporation of bone-strengthening foods, and weekly OsteoStrong sessions resulted in a remarkable increase in her hip DEXA scan from -1.3 to -1.0.

Well done Anne - keep up the consistency!
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