Energy Health

Dive into my latest insights from Andrew Huberman's live talk in Melbourne, now featured on the HOSPO Health - by THA website. If you're passionate about embracing the fullest potential of your life, this is for you! 🙌

Check it out here:

Reflections from last night's session with Huberman - Hospohealth I really want to share my reflections from last night’s enlightening session with Dr Andrew Huberman. Here are the takeaways:   🧠 The Nervous System & Neuroplasticity: Our nervous system isn’t just about response mechanisms—it’s about growth and adaptation. The concept of the Brain-Body ...

In collaboration with Larissa Bartlett and Energy Health, AHRI Tas Presents an interactive breakfast workshop on Workplace Mindfulness.

📅 Tuesday 6th of June

Registrations essential via this link: https://lnkd.in/gkZCgBNx

A big shoutout to our amazing hospo heroes! From keeping us fed and hydrated to making us smile, these legends work their butts off day in and day out. Let's show them some love and make sure they're taking care of themselves too!

We're stoked to offer the Tasmanian Hospitality Association Hospo Health program to support our hospo workers' mental and physical health.

So, if you're at Agfest Field Days, Tasmania, swing by the Tasmanian Hospitality Association Pavilion and leave some gratitude! It'll make their day.

This serves as a great reminder about where to direct our attention. Speaking from my own experience, I have found myself caring too much about the areas shaded in grey. However, its important to focus on what really matters and not let ourselves get caught up in things that aren’t significant. Lets keep our attention on what truly brings value and meaning to our lives.

Yesterday we delivered an interactive taster workshop on improving nutrition, cultivating gratitude, developing an active lifestyle, and creating psychologically safe workplaces for HR professionals at the Australian HR Institute, Tasmania. It was so great to connect with such a passionate group of individuals.

Thank you to the wonderful committee at Australian HR Institute (AHRI) - WA Network for organising!

This Easter, we challenge you to join us in taking a digital detox. Let's disconnect from technology and reconnect with what's truly important.

Happy Easter! 🐣

Looking for a way to boost employee engagement and create a positive workplace culture? Energy Health's Play & Learn Workshops are the perfect solution!

Our workshops are designed to bring the energy of fun and connection to your workplace, increasing engagement and collaboration among your employees. By promoting connectivity and collaboration, our Play & Learn Workshops create a positive workplace culture where psychosocial safety and kindness are embedded.

And research shows this leads to better business outcomes as well!

Join us at this Australian HR Institute Tasmania event and discover the power of play to transform your workplace culture, boost employee engagement, and improve business outcomes.

Energy Health 1: Lifestyle Workshop | Australian HR Institute Join our interactive workshop to improve nutrition, cultivate gratitude, develop an active lifestyle, and create psychologically safe workplaces:    Energy Health Series Session 1-  AHRI and Energy Health have partnered […]

Attention HR professionals! Elevate your workplace wellness program with our ultimate workshop series presented by Energy Health (and in conjunction with Larissa Bartlett ) and Australian HR Institute (AHRI) Tasmania. Our workshops will help your staff improve their nutrition, develop an active lifestyle, cultivate gratitude, and create a psychologically safe workplace. Join us for a fun and interactive experience that will leave you feeling motivated and energised. Invest in the health and well-being of your staff and create a positive workplace culture today!

Book the first one here: https://lnkd.in/gvUediQ3

Attention all hospitality industry professionals in Launceston Tasmania!

Are you looking for an exciting and interactive way to strengthen your team-building skills while learning about healthy eating? Look no further than the Tasmanian Hospitality Association HOSPO Health's Play and Learn Workshops!

Our upcoming workshops in Launceston are designed specifically for the hospitality industry and are absolutely FREE of charge. Featuring games, activities, and healthy competition between teams, our Play and Learn - Healthy Eating workshops are a fantastic way to improve team dynamics while also gaining essential knowledge about nutrition.

Our workshops are open to teams of up to five people, and with only 40 spots available in each workshop, it's first in, best dressed!

Don't miss out on this incredible opportunity to learn, grow, and have fun with your team.

Visit the website today to book your spot! https://www.eventbrite.com.au/e/hospo-health-workshop-tickets-568666395497

Want to add some fun and positivity to your workday? Check out these simple gratitude activities that can help boost morale and create a more supportive work environment!

First up, we have the Gratitude Jar - a fun way to share positive vibes with your colleagues. Just grab a jar and some paper and encourage everyone to write down something they're grateful for each day. Then, at the end of the week, read the notes together and soak up all the good feels!

Next, we have Thank-You Notes - a sweet and simple way to show your appreciation for a colleague who's helped you out or made your day better. Just jot down a quick note expressing your gratitude and watch the good karma roll in.

Looking to end a meeting on a high note? Try the Appreciation Circle - take turns sharing something positive that happened during the day or week. You'll leave feeling inspired and motivated!

Feeling extra lovey-dovey? Create a Compliment Wall where colleagues can leave messages of appreciation and recognition. It could be a bulletin board or a digital space, and it's sure to bring a smile to everyone's face!

Finally, get outside and take a Gratitude Walk with a colleague. Take a few minutes to chat about what you're grateful for and enjoy the fresh air and exercise.

So there you have it - some fun and easy gratitude activities to add a little joy to your workday. Remember, expressing gratitude can have a big impact on creating a positive work environment, and it doesn't have to be complicated or time-consuming. Let's spread some good vibes! 🤩

Are you ready to add some sprinkles to your workday? 🎉 Fun at work can make everything better! 🌈

When employees are having fun, their morale improves and they become more productive and provide better customer service. Work can be stressful, but adding some fun can help reduce stress levels and increase job satisfaction.

Fun also increases employee engagement and enhances creativity, leading to new and innovative ideas. Plus, happy employees are more likely to stay with their company long-term, reducing turnover and increasing retention rates.

So let's sprinkle some fun into the workday and create a workplace where everyone enjoys coming to work! 🤩 What are some fun activities or events you'd like to see in the workplace? Share your ideas in the comments below! 👇

What are habits and how can we make and break them?

Habits are behaviors that we repeat regularly, often unconsciously. They can be both positive and negative, and they can have a significant impact on our health and well-being.

Here are some key aspects of habits:

Formation: Habits are formed through repetition and reinforcement. When we repeatedly engage in a behavior, it becomes automatic and requires less conscious effort.

Cue, Routine, Reward: Habits are often triggered by a cue, which is followed by a routine or behavior, and then a reward. For example, a cue might be feeling stressed, the routine might be eating junk food, and the reward might be feeling temporarily comforted. Understanding this pattern can be helpful in breaking negative habits and creating positive ones.

Breaking negative habits: Breaking negative habits can be challenging, but it is possible with the right strategies. One effective approach is to identify the cue and replace the negative behavior with a positive one. For example, if stress is the cue for eating junk food, the positive replacement behavior might be taking a short walk or doing a few minutes of deep breathing.

Creating positive habits: Creating positive habits involves setting clear goals and establishing a plan for achieving them. It's also important to start small and build momentum gradually so that the habit becomes automatic over time.

Importance of habits: Habits play a significant role in our overall health and well-being. Positive habits, such as regular exercise, healthy eating, and getting enough sleep, can help prevent chronic diseases, improve mood and cognitive function, and increase longevity.

In summary, habits are behaviors that we repeat regularly, and they can have a significant impact on our health and well-being. Understanding how habits are formed and broken can help us create positive habits and break negative ones, leading to a healthier and happier life.

Fun at work can be a great way to boost morale, increase productivity, and create a more positive work environment. Here are some ideas for incorporating fun into your workday:

Celebrate milestones: Whether it's a birthday, work anniversary, or hitting a major goal, take the time to celebrate these achievements with your coworkers.

Organise team building activities: Plan activities like team lunches, after-work happy hours, or one of our fun Play & Learn Workshops.

Create a fun work environment: Personalise your workspace with decorations, plants, and fun accessories like stress balls or fidget toys.

Have a joke or meme of the day: Share a funny joke or meme with your coworkers to start the day off on a lighthearted note.

Play games: Set up a game corner with board games, card games, or even video games where coworkers can take a break and unwind.

Take breaks: Encourage everyone to take short breaks throughout the day to stretch, chat, or grab a snack.

Remember, having fun at work doesn't mean shirking responsibilities or being unprofessional. It's about finding ways to make the workday more enjoyable and creating a positive work environment.

Why Include Fun At Work?

Including fun at work can have several benefits for both employees and employers. Here are some of the reasons why it is important to include fun at work:

1. Boosts morale: Fun activities such as team-building exercises, games, and social events can help boost employee morale and job satisfaction, which can lead to increased productivity and retention.

2. Reduces stress: Fun activities can provide a much-needed break from work-related stress and help employees relax and recharge.

3. Improves teamwork: Fun activities that involve collaboration and teamwork can help build stronger relationships among coworkers and improve overall teamwork and communication.

4. Increases creativity: Fun activities can stimulate creativity and help employees think outside the box, leading to new and innovative ideas.

5. Enhances workplace culture: Including fun at work can help create a positive workplace culture that values employee well-being and happiness.

6. Attracts and retains talent: Companies that prioritize fun at work may be more attractive to potential employees and may have an easier time retaining current employees.

Overall, including fun at work can have numerous benefits for employees and employers. By creating a positive and enjoyable workplace culture, companies can improve employee engagement, productivity, and overall satisfaction.

Love love love!!!! ❤️

DID YOU KNOW?
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WHY most employees aren’t productive and non-performing?

In Japan, napping at work is generally accepted and is considered a sign of working hard. This practice is known as "inemuri" and is seen as a way to recharge during the workday.

Full Article & Video
https://bit.ly/3YA3JpH
https://youtu.be/KuZXY5FwHUg

Having a tidy desk and a foldable chair/bed make a work day much more exciting.

Napping is important because it helps to improve mood, alertness, and cognitive function. It also provides a quick burst of energy and helps to reduce feelings of fatigue and stress. Napping can also increase productivity and improve overall physical and mental health.

It made a world of difference when you return home.

Remember:
Being busy doesn’t always mean productive.

Subscribe for more interested topics
https://youtube.com/

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ALMOST IS THE SAME AS NEVER
https://a.co/d/bLeWbju

INK YOUR LEGACY
https://a.co/d/c8PZoHz






Sources
https://www.ecosa.com.au/blog/post/inemuri-the-japanese-art-of-sleeping-at-work.html

https://youtube.com/shorts/BIAzhbf4Leo?feature=share

More videos on success & productivity
https://www.tmc-corp.net/streamline.html

E N E R G Y H E A L T H on Instagram E N E R G Y H E A L T H shared a post on Instagram. Follow their account to see 2408 posts.

What a fab Mini Mind Games at Aurora Energy. Here are a few pics from our Haute Couture Fashion Show 👌🏽👌🏽👌🏽

⭐️⭐️ H A P P Y N E W Y E A R 2 0 2 3 ⭐️⭐️

We hope that 2022 was a successful year for you all. Thank you for taking the time to interact with us, we are very grateful. Here’s to a happy and healthy 2023 for you and your teams!

The Energy Health Team 😊

What a fantastic day delivering the WorkSafe Tasmania Christmas Team-building session! 80 seriously fun people ! 🙌🥳🌲

New Hospo Health program launches today For the first time in Tasmania, those in the hospitality industry have put their heads together on a fresh approach to combat the declining health of workers. | Channel 8 & 80 (HD)Weeknights from 5:30pm

Great article in TheShout!

It's great to be a part of this fantastic well-being initiative! Thanks to Stephen Old and his team at the Tasmanian Hospitality Association for your vision. 👏👏👏

THA launches industry health and well-being program - The Shout An exciting new health and wellbeing program has been launched to support the Tasmanian hospitality industry.

Come and join us tomorrow for the WorkSafe Tasmania SAFE BODIES SAFE MINDS EXPO at MyState Bank Arena. It’s free and will be a great day out.

Visit our stall at the Expo and get a FREE Evolt body composition analysis (value $70!).

Great day for a Mini Mind Games!

If you loved coming along to The Mind Games, ask about our Mini Mind Games team building and engagement sessions! They are so much fun. 🥳

It was fantastic to run a Mini Mind Games Team Building session in Port Douglas last week for the Choice Aggregation Platinum awards! Lehmo, as MC was a huge highlight. Also, I was lucky enough to hear Mark Mathews and Dokic Jelena speak, both truly inspirational! And meet
Carolyn Miller, my absolute favourite on
Gruen.

Leishman Associates, you sure know how to run an event! Sensational 👏🏼👏🏼👏🏼👏🏼

Pretty stoked to be on with some of these heavyweights. Looking forward to meeting Lehmo and Dokic Jelena!😍

Speakers Lehmo is one of Australia’s most experienced and well-travelled comedians. His live work has seen him headline at comedy clubs for well over fifteen years. Read More A former world number 4, popular tennis commentator and best-selling author of her autobiography ‘Unbreakable’, Jelena Dokic’s...