Sarah Castley - Women's Fitness Specialist

FIT OVER 45s is here!!

Join me next Monday 12th August - 10:30am for a COMPLIMENTARY 40-minute WOMEN’S ONLY fitness class at the Lindisfarne Rowing Club.

This is a great opportunity to give it a go before committing to regular classes. Programmed and delivered by an accredited Female Health and Performance Coach with years of hands on experience helping women exercise safely and successfully through every phase of life.

Women’s Health Physio aligned and supported. All classes are pelvic floor safe and low impact.

Monday will be a taster class, showcasing what the STRONGWOMEN. community has to offer!

You will leave feeling educated and empowered to confidently move forward to build strength and remain active for life, building wonderful friendships along the way.

There is no need to RSVP. I will be screening everyone on the day regarding injury, illness or other considerations. If you would like to touch base before Monday I encourage you to email me - [email protected]

** This is an adults only class. No children please **

Meet Evelyn!!

Evelyn is in her 60s and started training with me at the beginning of the year when STRONGWOMEN. launched in Lindisfarne.

Here’s what she has to say 👇🏼

What do you enjoy most about the STRONGWOMEN classes?
I most enjoy that women of all ages, at all stages of life, are welcomed and catered for. I also appreciate the provision of individualised options and variations which ensure that all participants are able to optimise their experience.

Why do you choose to participate in group exercise?
I love the social aspect of group exercise, sharing common goals and forming new friendships. I also appreciate the increased level of motivation generated by being part of a group.

Do you have a favourite cardio machine or exercise?
Not really. I like to mix things up, and the classes do exactly that. Sarah’s focus on cardio, core and strength delivers a perfect program.

➡️ Evelyn is a regular face in classes these days, initially attending two classes per week and quickly increasing to three. Evelyn is a true testament to the purpose and values of STRONGWOMEN. Building strength and friendships together ♥️

Join our women’s only community today!

E: [email protected]

Did you know that the MumSTRONG program + STRONGWOMEN. Lindisfarne classes are suited to the “mum to be”?

The purpose of our programs and classes is to ensure that appropriate exercise prescription and adaptions are made to suit the individual, including our pregnant population 🤰

If you are available during the day and would like to continue moving safely throughout your pregnancy then check out my website ➡️ link in bio or make contact.

Women’s Health Physio aligned. You will be guided by an accredited pre + post natal, MumSafe™ Trainer to ensure you are exercising safely and effectively.

For more information and prior to booking please send a DM or email [email protected] to ensure we are the right fit for you!


♥️

As part of the 8-week MumSTRONG program, I meet face to face with every mum client for a 1:1 consult.

Spending time before the program gets started to put a face to a name, helps break down any barriers and provides time to address any concerns ✨

What do we talk about?

We take a deep dive into pregnancy, life before pregnancy and the journey to conceiving if that was tricky. We then turn our attention to the birth story including mode of delivery (vaginal, caesarean, assisted (forceps etc), intervention and tears) and discuss any ongoing symptoms and pain.

This 30-minute chat is invaluable and helps put the clients mind at ease and gives me the opportunity to really understand the needs of the individual; physically, mentally and emotionally.

It’s a busy time but I love it!

Term 3 dates and bookings are NOW OPEN. Head to my website link in bio to book or email [email protected]

This program is about so much more than exercise. It is the support network and encouragement that every mother needs 🫶🏻

Payment plans are available. Please just ask.

CAMBRIDGE | LINDISFARNE

If you haven’t worked it out yet, 2024 is the year for me 👏🏼

I’ve been a mum for 19 years now 😬 and in this time I have put my husband’s career and my kids first. I don’t regret my decision. It was something that my husband and I spoke about at length. It was definitely unavoidable for a long time, particularly while we were living interstate.

But those days are long gone. Our kids are big now and I’m still putting myself last 🤔 Why is this?

Partly it’s because of my nature. I’m a pretty calm, easy going character but more so, for most of my adult life I’ve always been Andy’s wife or the kids mum. I’d really lost my identity. This needed to change, so it did 👏🏼

So far this year I’ve headed away with the TAS Women’s Masters O40s team to Sydney; coming back with a silver medal after a fantastic tournament, surrounded by a group of awesome women 🫶🏻

Going to Sydney was the eye opener I needed. For 12 days I was “Sarah” and it was so LIBERATING!

Today, I participated in my first ever trial run and trail run event and prior to this I have been attending ParkRun and playing club hockey again.

It’s really put a fire in my belly to continue focusing on me (finally)! I don’t want to look back in years to come with regrets, wondering why I didn’t implement change.

If you are reading this and you are a new mum, please be a little more selfish than I was. If you are a seasoned mum with teenagers and this post hits home, please make change. You deserve it and it can be done 🤸🏻‍♂️

Remember that before you were a mum you were YOU, with your own interests. Be brave and find the confidence to jump back into whatever that may be. Give yourself permission to be YOU ♥️

Happy Saturday x

It has been so rewarding working with Alarna and helping guide her on her return to exercise journey postpartum. I loved how eager Alarna was to learn; to fully understand how her body had changed and what impact this had on her exercise aspirations going forward. Watching her strength and confidence grow each week has been a highlight!

I admit that I also learnt a lot from my time working with Alarna and I thank her for this 🙏🏼

I think as fitness professionals, particularly those working with women, we need to consistently listen to our clients, be willing to question ourselves and the way we are programming or teaching and be open to making change where necessary.

By doing this, we can be confident that the service we are providing is always relevant, appropriate and delivered in a way that is clear and instantly helpful (to the bleary-eyed mum) ………… and if we don’t know the answer, we attempt to find out or refer on 🗒️

Working with postpartum women is a privilege and something I do not take for granted. As fitness professionals it is our job to ensure that we are providing suitable pathways for all women to exercise safely and successfully.

Please reach out if you would like guidance returning to exercise 🏃🏻‍♀️ I’d love to help!

Do you have a flat bottom after having children?

Perhaps you’ve always had weak glutes?

Did you experienced urine leakage during pregnancy or postpartum? Perhaps it’s always been a bit of a problem that you’ve never addressed 🤔

Did you know that due to the growing belly and gravity shifting forward during pregnancy 🤰 glute strength decreases rapidly?

Did you also know that there is a direct link between glute strength and pelvic floor function?

Yep, strong glutes help to support and stabilise the pelvis, hips and spine leading to a happier pelvic floor!

We learn about this and so much more in the MumSTRONG 8-week return to exercise program.

Term 3 is starting soon!! Jump onboard today and together let’s get strong 🍑 together 😉

Head to www.sarahcastley.com.au or click the link in my bio for full program details and to book 🙌🏼

Suitable from 6-weeks postpartum to 6+ years pp and equally suited to our mums to be 🤰

Exercise with confidence knowing that Sarah is a qualified Pre | Post Natal MumSafe Trainer with years of hands on experience working with women.

What’s for dinner in your house tonight?!

Are you a planner or a last minute decider?

I’m a planner 🗒️ For about 15 years now we have been planning our meals for the week every Saturday, shopping for meat and veg and then I do a Woolies online order to arrive every Monday or Tuesday for other stuff.

Planning saved my sanity!

15 years ago I had three little kids under 5, we were living in a state where we didn’t have any family and only a handful of new friends.

What to feed the kids, myself and husband every day was stressful. It used to kill me 😬

My husband worked really long hours at the time, he was never home for dinner, so it was just the kids and I. Something had to change!

We decided to start planning our meals for the week and haven’t stopped. It’s a life safer!

Give it a go and let me know if it works for you!

PS - it’s stir-fry in our house tonight - chicken & cashews 😋

Xx

Learn, laugh, build strength and confidence under the watchful eye of a qualified Pre | Post Natal MumSafe™ Trainer + Female Health & Performance Coach.

Book your Term 3 MumSTRONG 8-week return to exercise program today!

Tuesday Cambridge - 6th August 10:30am
Wednesday - Lindisfarne Rowing Club - 7th August 10:30am
Thursday - Lindisfarne Rowing Club - 8th August 11am

Head to www.sarahcastley.com.au to secure your spot or email [email protected] if you require a payment plan.

EDUCATION
STRENGTH
CONNECTION

That's a wrap for Term 2 of MumSTRONG 🎉

Over the past 8 weeks, we've worked hard and made incredible progress together 💪🏼 Huge congratulations to all our amazing mums who turned up every week (juggling sickness) to prioritise their own health and well-being 🫶🏼

Whether you conquered a fear, discovered renewed strength, or simply enjoyed the camaraderie of our supportive community 👯, you should be incredibly proud of what you've achieved!

Term 3 MumSTRONG REGISTRATIONS ARE NOW OPEN!!

This is your first step towards a stronger you ♥️

Jump onboard today!

To book head to www.sarahcastley.com.au

Payment plans are available. Please just ask 🙂


com.au

MumSTRONG | 8 - Week Return to Exercise Program for Mums

Let me help you feel STRONG and CONFIDENT in your postpartum body (irrelevant of how long it has been)!!

Learn to correctly restore, reset and rebuild your core function and apply this knowledge to daily tasks and functional movement patterns so that you can keep up with the daily demands of life or return to the gym, sport of choice or running SAFELY + SUCCESSFULLY 🙌🏼

Registrations for Term 3 are now open!

👩🏻‍🍼👦🏼 Suited from 6 weeks postpartum to 6+ years postpartum (and equally suited to mums to be) 🤰

📆 This 8 week program commences the week of the 5th August

📍Multiple locations to choose from LINDISFARNE | CAMBRIDGE | HOBART

📲 Spots are strictly limited, secure yours today by heading to www.sarahcastley.com.au

🙋🏻 Any questions please send me a DM or email [email protected]

Payment plans are available. Please just ask 🙂

I work closely with our local Women’s Health Physiotherapists to ensure every client is receiving appropriate exercise prescription for them.

Can not wait to get started 🫶🏻

MumSafe

I’m back 👏🏼👏🏼

I had such an incredible time in Sydney with the Tasmanian over 40s masters hockey team. Such a wonderful group of talented, determined, encouraging and supportive women 🫶🏻

We worked hard and managed to come away with silver 🥈 which is fantastic for a little state. The competition was so high and so fast paced!! 😬😬

Now it’s back to business ⬇️

STRONGWOMEN. classes start back tomorrow at The Lindisfarne Rowing Club 💪🏼

I’m looking forward to seeing you all and welcoming new faces ❤️❤️

Timetable:
Monday - 9:30am
Wednesday - 9:30am
Thursday - 9:30am
Friday - 9:30am

** all classes are child-friendly, school kids included**

Classes are capped at 16 participants.

Book yourself in by signing up to the app (link below). Please use the PIN 080808 when setting up your account for the first time.

https://ptmate.app/member/tga3qgjff2QcdMCyr54DCS2n9rx1/signup

Any issues please message me 0438347057

Join the private members group here ⬇️

https://www.facebook.com/share/yVqXYcj3GTjswxUG/?mibextid=adzO7l

MumSTRONG 8-week return to exercise Term 3 program bookings are now open! Please share within your networks. This is the first step on your return to exercise journey after having children. This is a Women’s Health Physio aligned program.

Full program details and to book - head to my website www.sarahcastley.com.au

What better way to celebrate 2 awesome terms of STRONGWOMEN. Lindisfarne but with a SALE 👏🏼👏🏼

Grab your EOFY SALE 10 x class pass for $150 (saving of $50) 🤸🏻‍♂️

➡️ Available to purchase until the 30th June 2024

➡️ 3 month expiry (from date of purchase)

➡️ Available to existing and new clients.

➡️ Purchase through the app

Share the link below (or click the link in my bio) and get your friends/family signed up 👇🏼

https://ptmate.app/member/tga3qgjff2QcdMCyr54DCS2n9rx1/signup

APP PIN: 080808

Share the love ❤️

Any issues, yell out 🫶🏻

It was a big start to the week!! Lots of women prioritising themselves ♥️ We love welcoming new clients at STRONGWOMEN. so if you are interested in getting involved, be brave, book a class or send me a DM and I’ll help get you started 🙂 Join the STRONGWOMEN. members group (see comments for link) or email [email protected]

You do not need to be fit or strong to attend the STRONGWOMEN. fitness classes at The Lindisfarne Rowing Club. It doesn’t matter what age, level of fitness or experience you may or may not have. All classes are scalable to the individual and modifications provided when required. Exercise is certainly not a “one size fits all scenario” at STRONGWOMEN.

Come along, move your body and meet some awesome, inspiring women ♥️

What you need to know ⬇

➡️ 9:30am strength & conditioning classes run every week day excluding Tuesday.

➡️ 45-minutes in duration

➡️ All exercises can be adapted or modified for those with injuries, aches and pains or other considerations or health related concerns.

➡️ Classes are capped at 16.

➡️ Baby & child friendly (bring them along).

➡️ Casual classes, no lock in contracts.

➡️ Women’s Only (all ages)

Train with confidence knowing that all classes are programmed and delivered by an accredited Women’s Fitness Specialist and MumSafe™ Trainer.

To book in - download the PT Mate members app, search STRONGWOMEN. and use the code 080808 to sign up or send me a message/email [email protected]

Let’s get STRONG together for life 🤸🏻‍♂️

New members are encouraged and always welcomed!

Why are all my programs and classes child-friendly?

Truth is, I was the mum with four little kids hanging off me. Wherever I was, they were with me 🤪 When three of my children were babies/toddlers we lived on the mainland so support was minimal to none.

There were gyms with crèches around but I didn’t want to pop them in a creche so I could exercise and financially this wasn’t an option.

On our return to Hobart in 2012 and after the arrival of our fourth bub, I was very keen to start exercising again to feel strong and to be pain free.

After a quick online search I discovered that child-friendly gyms were still not a thing and fitness professionals with any Women’s Health qualifications were also non existent.

Fast forward 6 years and through the creation of MumSTRONG and STRONGWOMEN. fitness Lindisfarne - women now have the choice to exercise with their children in tow under the guidance of a qualified MumSafe™ Trainer.

By allowing children in class I am not only making exercise more accessible to women but I’m also showing children how capable, strong and confident the women in their lives are 🏋🏻‍♀️ These women are remarkable, multitasking role models and our children are in turn learning to love and value movement 🤸🏻‍♂️

Exercise with kids does look different (I’m not going to lie) but it is possible (and it’s lots of fun).

The MumSTRONG 8-week return to exercise program - Term 3 registration is now open. Head to my website to book, the link is in my bio.

STRONGWOMEN. fitness runs every weekday excluding Tuesday at 9:30am at The Lindisfarne Rowing Club. These classes are for any woman, of any age, fitness level or experience, with or without kids. Please DM me for more info or email [email protected]

Disclaimer: if you aren’t keen on having children in class, these sessions are not for you 🙂

The Ultimate Guide to Hobart Pram Walks - MumSafe™ Ultimate Pram Walks Hobart is a guide to all the best, tried and tested local walks your can do with a pram

The MumSTRONG 8-week program is designed to bridge the gap between women having children and returning to exercise - safely and successfully.

Gone are the days where women simply jump back into the gym, preferred sport of choice or return to running without any guidance or support.

With the support of Obstetricians, Women’s Health Physiotherapist and specialised Pre | Post Natal Fitness Professionals women are becoming far more aware that there is a much better, safer and more effective way to return to regular exercise correctly and successfully!

Every woman’s journey to motherhood will look very different and everyone’s return to exercise journey will also look very different BUT the PATHWAY to returning to exercise will be the same.

Return to Exercise Check List:

- Receive the medical 6-week check. This is NOT an automatic tick of approval to return to your pre pregnancy exercise program. This is simply your specialist or medical professional signing off their ongoing care of you.
- Book an appointment with a Women’s Health Physio for a full pelvic floor and abdominal assessment (if we aren’t assessing, we are just guessing)!
- Find a qualified Pre | Post Natal Fitness Professional or MumSafe™ Trainer in your area (being very aware that the majority of Fitness Professionals/Franchises do not hold these qualifications).
- Give your body time to heal. There is no rush!

MumSTRONG guides you through a progressive program that is tried and tested by 100s of Hobart mums. You will be educated, you will feel stronger and you will feel more connected.

Train with confidence knowing that you are being 100% supported by a qualified MumSafe™ Trainer with years of hands on experience to succeed in whatever exercise goal you have in mind - from running after the kids, to returning to your favourite gym or desire to run 5km without pain or symptoms.

The MumSTRONG program has your back.

Term 3 registrations are now OPEN!

Head to www.sarahcastley.com.au or click the 🔗 in my bio

Meet Meredith, Lewis and Willow!!

Meredith has been training with me for quite a few years now. Meredith reminds me of myself (when my children were little), wherever she is, the kids are with her. To be honest, this is the reason why all my programs and classes are baby and child friendly. It allows more mums the opportunity to access exercise.

Here’s what Meredith had to say about training with me.

What do you enjoy most about the STRONGWOMEN. fitness classes at Lindisfarne?
I enjoy the tailored exercises for every individual but mostly the help to support all of us who have had children ☺️

Why do you choose to participate in structured exercise?
I definitely work better in a structured exercise class amongst others. It keeps me determined and focused around all the chaos of parenthood.

Do you have a favourite cardio machine or type of exercise? My favourite cardio machine would be the Bike and I enjoy any weighted strength exercises as I don’t get much of an opportunity to work on my upper body strength outside the gym 💪🏼

With or without kids in tow, you will be welcomed with open arms at STRONGWOMEN. fitness Lindisfarne.

To learn more - ask to join the members Facebook group ☺️

https://www.facebook.com/share/ihTJttyecQyshdvr/?mibextid=adzO7l

Exercise at STRONGWOMEN. fitness Lindisfarne does look a little different to your regular gym.

The main difference being, babies and kids are welcome in class making movement more accessible to everyone 👏🏼

All classes are programmed and delivered by a Women’s Fitness Specialist with over 6 years experience in this field.

It doesn’t matter what age, level of fitness or experience you may have, all classes are scalable to the individual and modifications provided when required.

Flexibility with class passes is an advantage with no lock in contracts!

New members always welcome! Please reach out by sending me a DM or emailing [email protected]

I love receiving this kind of feedback 🥰

The aim of all my programs and classes is to provide women with suitable pathways and options with regard to exercise, movement, strength and fitness. It’s certainly not a “one size fits all” scenario and that is what I pride myself on providing.

So, if you are feeling a bit stuck or don’t know where to start please get in contact. I know how nerve-racking and overwhelming exercise can be for many and I promise that you will be looked after and welcomed with open arms into our community.

E: [email protected]
M: 0438 347 057

Join the STRONGWOMEN.fitness members Facebook group and have a look around -
https://www.facebook.com/groups/914832710178299/

You do not need to be fit or strong to attend the STRONGWOMEN. fitness classes at The Lindisfarne Rowing Club and age is irrelevant! Come along, move your body and meet some lovely people ♥️

~ 9:30am strength & conditioning classes run every week day except Tuesday.

~ 45-minutes in duration

~ All exercises can be adapted or modified for those with injuries, aches and pains.

~ Classes are capped at 16.

~ Baby & child friendly (bring them along).

~ Casual classes, no lock in contracts.

~ Women’s Only (all ages)

To book in - download the PT Mate members app and use the code 080808 to sign up or send me a message/email [email protected]

Let’s get STRONG together!

I have 28 mums commencing their return to exercise journey next week across three different locations!

I’m super excited to educate these women about their changing bodies and to work through a phased approach to improve their strength and fitness making life in general easier and their transition back to structured exercise, sport or running seamless, successful, pain and symptom free!

Returning to exercise following childbirth is so much more than chucking on your sneakers and heading out the door, it needs to be done safely, effectively and with intention. Same applies to exercising throughout pregnancy.

The long term benefits of retuning to exercise appropriately, under the guidance of a Women’s Health Physio and qualified pre and post natal coach are undeniable.

Rehabilitating (or protecting in the case of the pregnant women) the pelvic floor, abdominals and learning to correctly coordinate the entire core canister with the breath is the game changer in a successful postpartum recovery.

Do the work now and reap the rewards in the long run. Jump back too quickly and you could find yourself playing catch up for many, many years to come!

Think risk v reward and long term success!

Last minute spots may be available if you are quick! Otherwise keep an eye out for Term 3 registrations by signing up to my newsletter at www.sarahcastley.com.au

I get asked this question all the time so I thought I’d clarify a few things 🤸🏻‍♂️

The MumSTRONG 8-week return to exercise program was created by me a qualified Pre | Post Natal MumSafe™ Trainer over 4 years ago to provide women with a clearer pathway when returning to exercise after having children 🏃🏻‍♀️

At the time I was seeing too many women returning to regular gym classes (or starting their exercise journey) without having completed a rebuilding phase. They were essentially jumping into exercise unknowing that there was a much better way!

Pregnancy and birth is MASSIVE, yet society continues to tell women to just get on with life and to return to the gym and sport with very little guidance or support (often causing more harm than good).

We can do better!

The MumSTRONG program is here to bridge the gap between having a baby (whether that was last week, last year or 6 years ago) and starting or returning to exercise 💪🏼

MumSTRONG is about educating women so they can make the right decisions about their body and how it should move. It is about rebuilding strength making daily activities much easier and a return to the gym, running or sport successful and injury free!

MumSTRONG is also about creating a space for women to feel supported on their motherhood journey; because being a mum is the hardest, most fulfilling and exhausting, emotional rollercoaster you will ever be on and having likeminded people to share the ups and downs with is invaluable ♥️

There are still a few spots available in my Term 2 programs at Cambridge and Hobart. Check out my website - (link in bio) or google MumSTRONG HOBART to get involved.

DM me your questions 🙂

Check out my new pram friendly walks of Hobart guide! Thanks to everyone who contributed. This list is definitely non exhaustive, there are plenty of others that could have been included!

https://mumsafe.com.au/the-ultimate-guide-to-hobart-pram-walks/?utm_source=Facebook_trainer&utm_medium=organic&utm_campaign=April_ask

I’m your Hobart MumSafe Trainer and I would love to help return you to exercise safely and successfully after having your baby!

Secure your Term 2 MumSTRONG spot today!

Working alongside our incredible, local Women’s Health Physios ensures every client is receiving appropriate and top quality care ✨

Head to www.sarahcastley.com.au

The Australian Physiotherapy Association (APA) recommends that all women (or those AFAB) in pregnancy have access to a physiotherapist consultation during and after birth as part of routine care to screen for and help manage a wide range of conditions including urinary incontinence, faecal incontinence, pelvic girdle pain, abdominal muscle separation and symptoms of prolapse.

If you are keen to return to exercise after 6 weeks (post birth), make sure this starts with low impact exercise (Ie stretching, walking and yoga), and when possible always aim to see a Womens Health Physiotherapist OR MumSafe trainer prior to beginning this process.

Not everyone can or should exercise in the months following a birth, and doing this with professional support will ensure you have the best chance of a healthy and strong body longer term.

I can’t recommend Sarah’s MumSTRONG program enough. After a tough pregnancy and an emergency c-section, I lost a lot of muscle tone and confidence. My body seemed to forget how to be strong. I can now feel my core engage again (maybe more than before?!) and I know I’m capable of being strong and functional again. It was also a joy to see other fantastic mums and very cute bubs weekly. Thank you Sarah!

MumSTRONG Term 1 Hobart group wrapped up today 🤸🏻‍♂️ Missing from this pic is the lovely Dee + baby Walter.

Huge thank you to Annalee & Simon at Hobart Fitness Training for hosting us at such short notice ♥️ We have loved our time at the Hockey Centre. Check them out for all your personal training needs!!

You can think about the MumSTRONG program as a mothers group on the move 🙂

We learn 📝
We build strength 💪🏼
We connect ♥️

8-weeks is just the beginning!

These ladies are now full of knowledge, their core and over all strength and fitness has improved (making daily activities so much easier) and their confidence has sky rocketed! They are ready to progress and hungry to keep moving!

Just look at those smiling faces 😁

If this sounds good. Jump onboard and secure your Term 2 spot today!

🔗 in bio to book

Graduation Week begins 🎉

Time flies when you’re on an incredible journey!

Over the past 8 weeks, 30 amazing mums across three locations have entrusted me with their return to exercise journey and it’s been an honour to witness their progress 👏🏼

Rebuilding strength from the inside out, one step at a time, is not only about physical fitness but it’s also about mental and emotional well-being and fostering confidence. Being a part of this process is indeed a privilege, and something that I truly value (every time)!

Here’s to each inspiring mum who chose to prioritise their own health and well-being this term and emerged stronger, pain and symptom free 💪🏼At MumSTRONG we celebrate all the achievements, big and small!

If this sounds like something you’d like to be part of I’d love to have you involved. Massive shout out to for your ongoing support of my program 🫶🏻

🔗 in bio to secure your spot my Term 2 MumSTRONG intakes.

Missing from the photo - Amy, Lisa and Ella 💕
com.au

Book your TERM 2 MumSTRONG program today 🤸🏻‍♂️ Head to www.sarahcastley.com.au

TUESDAY -
10:30AM CAMBRIDGE

WEDNESDAY -
10:30AM @ Lindisfarne Sailing Club

THURSDAY -
11AM - Health - Queens Domain

Offered at 3 convenient locations, this program is the perfect starting point or transition back to regular exercise!

Suitable from 6 weeks postpartum and equally suited (and encouraged) to our seasoned mums (your child does not need to be a newborn to attend this program). Safe Return to Exercise