Lift It Personal Training

Been thinking that you need to make a healthy change? 🚴
Want to feel fit and strong and confident in your body? 🏋️‍♀️
Need a kick up the butt or some inspiration to enjoy training? 🤸‍♂️

Well now is the time to take action! 📲

Katie is back working both at Anytime Fitness Kingston, and with the ability to come to you anywhere within the Kingborough area!

Send me a message today to take the first step towards feeling GREAT! 🦹‍♀️🦹

Do you want to feel fit and strong? 💪
Not sure what exercises to do, or how to do them safely? 🤷
Need motivation to show up and work hard? 👏
Want to get excited about going to the gym?!? 😃

Our 12 week Lift Fit program is back at Anytime Fitness Kingston! Available to start from the 7th of Feb! 🎉🎉🎉

What do you get?
24 x 1 hour personal training sessions 🏋️
A individual 12 week program designed just for you and your goals. 🏃
15 minute zoom call each week to focus on other areas of health - nutrition, flexibility, stress management. 🧘
Gain knowledge on how to train that will last a lifetime. 🤸

Only 3 spaces available! 🔥🔥
Don't miss out!
Secure your spot today!!!

Are you Pregnant or a New Mum?
Want to stay healthy during your pregnancy, prepare for the birth or rebuild your fitness post birth?
Strong Starts has two programs developed to support you though the whole journey to motherhood!

Prenatal - Empower
Fun group classes including exercise to help keep you healthy, feeling strong, and ready for labour, as well as childbirth and early parenting education.

Postnatal - Rebuild
Work through a progressive program to heal your body and build you back to a safe return to exercise alongside other new mums in a supportive and welcoming environment.

Starting Jan 2022!

As a new mum, it can be extremely confusing as to what, when and how to begin being active again. We get told, “Don’t do anything until you have your 6 week check”....but then what….you can suddenly run a 5km again, deadlift your previous PB, join in a local HIIT class….??? 🤸🏃🏋️

The problem with the 6 week doctor's clearance is there is no guidance on how to build back up to your previous ability, and everyone is individual and on very different timelines.

There is no magic moment at 6 weeks postpartum where suddenly all your abdominal muscles have come back together, your pelvic floor muscles have regained all their tone and your body is free of relaxin….its important that we acknowledge some people will be ready to start some pelvic floor work at only a few weeks postpartum, where as some won't be ready to return to any exercise before 12 weeks! 🗓️🗓️🗓️

There is very little, if any, routine care provided for the mother to ensure her pelvic floor recovery is healing adequately. There is a high chance she won’t even be physically examined, unless she seeks professional help, and let’s be honest, who's going out of their way to make ANOTHER doctors appointment when you have a newborn, unless something is drastically wrong.🧑‍⚕️🧑‍⚕️🧑‍⚕️

At her 6 week doctors appointment, she may get asked a few basic questions, and if her answers are satisfactory, she will get the green tick to return to exercise but is left unsure as to what that even means! For some eager ladies, they will want to jump straight back to where they were a year ago which could put their bodies at risk of serious injury. Whereas some may be nervous about not knowing what they should and shouldn't do, so will just avoid it all.. 🤷🤷🤷

While i cant change the routine care women receive post parturm, i can make some recommendations of what to do to ensure your recovery and return to exercise is as smooth and safe as possible!

No 1, I highly recommend seeing a women's health physio, there are a few great private practices in Hobart, Rachel Andrews being one, or there are physios available through the public system at the Royal. Be proactive, and during your pregnancy, book yourself an appointment for around 6 weeks post partum, so you have the booking there, and don't have to worry about waitlists! 👍👍👍

No 2, find a Postpartum return to exercise guide to follow, a trainer who specialises in postpartum or join our Strong Starts - Rebuild Program 💪💪💪

No. 3 Listen to your body! Go slow, ease in and respect that your body just grew and birthed a human! Its going to need some time, and loving, to return back to its previous condition 🐢🐢🐢

No 4. Don’t feel the pressure to loose the extra baby weight instantly, give yourself some slack, you have much higher priorities at the moment, like fueling your body so you can fuel your baby! Move your body for enjoyment, for stress relief, for the endorphins, for feeling good, for the ‘me time’ and the rest will come ❤️❤️❤️

Guess who's back, and ready to help you conquer the New Year! This time, with a little helper 🥰

Starting in January, Katie will be opening up a few spaces for outdoor PT in Kingston to help people get back into the groove of moving their body!
With only a few spaces, and most already filled, be sure to get in touch early to secure a spot!

Know someone who is pregnant?
Share this with them so they don't miss out on this opportunity!

We are extremely excited to announce our home for Strong Starts at Hobart Breathing Space! First round starting Jan 10th!

These will be small group sessions, so spaces are extremely limited,
If you will be between 12-28 weeks pregnant on the 10th of Jan, book in now to avoid disappointment!

Check out my next adventure on our sister page Strong Starts
Combining my passion for health and fitness with all things pregnancy birth and baby ☺️

Are you or your partner pregnant? 🤰🤰🤰

Do you want to continue to exercise, but unsure how to do so safely? 🤸🏋️🏃

Do you want to have a positive birth experience, but are worried that you don't know what to expect? 🩺🏥💉

Do you want to feel prepared and give your family the best start possible ? 🤱🧑‍🍼👣

Well look no further, as we are excited to announce that the Strong Starts program is coming to Hobart!

Our mission is to build the foundations of knowledge and confidence in families, which empowers them to achieve a positive and powerful birthing experience and a strong start into the journey of parenthood 👪💪💕

Starting in January 2022 🎉🎉🎉

Contact for more details

THERE'S STILL TIME TO GET INVOLVED!
STARTING IN 2 DAYS!
🥳🥳🥳

LETS KICK 2021 OFF WITH A BANG
💥💥💥

GET OUTDOORS, GET MOVING AND FEEL GREAT 💪☀️💪☀️

Send us a message to find out more!!
📩📩📩

Start 2021 the right way! 💯

Unlimited outdoor group training and weekly challenges to improve your lifestyle and leave you feeling great!! 🤸🥑🏋️🍌🧘

🎉Starting Jan 4th 🎉

More information to come! 👀

Lift It Group Training is moving outdoors in Summer 2021!
And were open for new group members! 🥳🥳🥳

Make the most of the beautiful Tasmanian summer and come train with us in Kingston Beach ☀️☀️☀️

Morning and Evening sessions available!
Enquire Now!!

Rather than a setback, use it as an opportunity to learn something new about your body!

After having to take 2 months off training due to morning sickness in my first trimester of pregnancy, I'm finally back in the gym and able to move my body again! 🤸🤸🤸

It's a very different experience, and I could choose to be frustrated at how unfit I feel and how I can't lift weights or perform movements I used to...

However instead, I'm learning to listen to my body, pace workouts so I am not drained of energy, choose movements I can control well, and weights that aren't going to put to much strain on my ever changing body. 🤰🤰🤰

No matter what your body is going through, be kind to yourself and just enjoy how great moving your body can make you feel! 💯💯💯

New round of "Be More" Small Group Training Starting 31st of August! 🥳🥳🥳

Focus on learning to move well, with confidence and intensity to achieve the goals you have been reaching for! 💪💪💪

1 Morning Space Available - Monday/Friday 5:45am
3 Afternoon Spaces with Choices of Monday 5pm/6pm, Tuesday 5;30pm and Thursday 5:30pm

Secure your spot before you miss out, Below!
⬇️⬇️⬇️

Some great moments for all the team yesterday at the Weightlifting Academy - President's Cup Round 5!
So proud of all my athletes for putting in the hard work over the last few months, over coming nerves on the day and all lifting so well!
Thanks as always for the Weightlifting Tasmania community for being welcoming, friendly and putting in a lot of effort for a fun day of competition

Take the chance to make memories whenever opportunity arises!
🌅🥶👭🏊☀️

Just wanted to say how proud i am of all my clients who have kept up with training during this tough time. ❤️

There were plenty of potential excuses, but instead everyone made the conscious decision to focus on importance of exercise to their physical and mental health and embrace this new way of training and the benefits that they could get out of it. 🤩

I have clients who's have suddenly becoming teachers on top of parents and workers, who are working on the front line doing crazy hours, who's lives got turned upside down, but rather than put training to the side, and giving up, they have put in their best effort, for some that was just getting regular movement in, for some it was keeping up the habit of regularly training and for some it was an opportunity to push themselves to the next level 🤜🤛

They have reached a place where exercise is no longer another chore on the long list of things we have to do, but a chance to spend some quality 'me time', a chance to work out frustrations, a chance to have some fun and a chance to do something that makes you feel great, inside and out :) ☀️

I'm excited to be able to start training some people face to face and in small groups next week, but thrilled with how we, as a community have thrived through this time and will continue to, over the next weeks and months as things slowly become more normal. I am confident that each and everyone of you will come out on the other side stronger and more empowered than ever 💪

Nothing better than working out with your gym buddies, even if it is over the internet! 👫👬👭

Some of our lovely Lift It clients joining in on a group workout tonight - having a laugh, getting sweaty and remembering why they love (hate) me so much 😂

❤❤❤

🤔What does our Online Coaching Platform include?🤔

Individual Progressive Programs 📋📈
Not just a couple of workouts to do here and there, but a scheduled week by week program of progressive training individualized for you, and the equipment you have access to, to ensure you can continue to improve,

Program Delivered Online 📱✔️
Exercise videos on how to perform exercise correctly
Ability to send in videos for technique review
Compliance Tracking to ensure accountability

Video Coaching Calls 💻🤝🙋‍♀️
Weekly check ins, discussing mindset, motivation, progress, and habits, using this time to delve into areas of your health that may have been neglected in the past.

Group Coaching Calls 🗣🧠
Weekly ZOOM Group calls, to connect with others, share wins and struggles and discuss a different topic of health and well being each week with Katie from LIFT IT and Lauren from SHEER FITNESS

Private Facebook Group 🌎🌎
To Build community and connection though this time of isolation, sharing success, advice and motivation with each other.

Group Live Workouts 👯‍♀️👫
ZOOM Group workouts to experience the enjoyment of training together, and the extra motivation of having a coach
there with you while you train.

🤯🤯🤯
Only 3 Spaces left, so message for more information or to secure your spot!🔥🔥🔥

💥💥Online Coaching 💥💥

The essence of LIFT IT Personal Training, is creating a community for people where they are encouraged to grow and become the best versions of themselves. 🦸‍♀️🦸‍♂️🦸‍♀️🦸‍♂️

Even though we have been confined to our homes, this hasn't changed our message or mission! 🏡🏡🏡

Over the last few weeks, Lift It clients have been focusing on the positives and have been using this as opportunity to work on some different areas that they would like to improve on.

Some of our goals include:

💥Improving our self motivation and ability to push ourselves when no one is watching

🧠Learning to use mind to muscle connection and focus on ideal technique meaning even with lighter weights, our training is still challenging and beneficial!

🥦Using extra time at home to cook good nutritious meals.

💪Learning things we can implement to improve our health and ensure our immune system is strong

🧘‍♀️Taking time for self care and looking after our mental health

🏃‍♂️Working on areas of our fitness we may have been avoiding...*Cough* Running *Cough*....

🔥🔥Katie has 3 spaces left in her online platform and is opening them up to new or old clients who are feeling a little lost in this time and want to take action to ensure they are still moving forward with their health and fitness journey.🔥🔥

Please send a message for more information!

At Lift Fit we have always talked about the importance of exercise in peoples life, not just for physical health, but mental health too!
🧠🧠🧠

During this crazy time, i believe its more important than ever to be prioritizing both, and certainly its not the time to be putting exercise on the back burner.
For so many people, exercise is their escape, their stress reliever and energy booster, its a chance to hang out with friends and feel good about themselves.
☺️☺️☺️

Therefore, Lift Fit are doing everything we can to ensure that people can continue their healthy habits and experience a sense of routine, in this unusual time.
💪💪💪

Sooo what are we actually doing??
🤷‍♀️🤷‍♀️🤷‍♀️

Currently, we have a huge focus on hygiene in our sessions, i swear, our gym must be one of the most sanitized places in Hobart!
In groups, Katie has changed her programming to ensure social distancing is achievable, and limit the sharing of equipment.
🏋️‍♀️🧘‍♀️🤸‍♂️🏃‍♀️

We are also setting plans in place as to how we are able to keep our clients, and other Anytime Fitness Gym Members moving, if the gym is required to close.
The option to train outdoors will be considered if health, safety and weather all permit.
☀️☀️☀️

We are also creating an Online Coaching Program to be able to deliver individual programs to do at home, coaching and accountability through an online platform if it is necessary for further social isolation!
🏡🏡🏡

In the mean time, we encourage people to be prepared to adapt, and make the necessary changes to their lifestyle, but not panic.
And to keep in mind, for some people, this might be an incredibly tough time, make sure you check in with friends and family, spread love and kindness as much as possible!
We may have to keep our distances, but a smile or friendly word towards a stranger can have the power to change their day!
🥰🥰🥰

Tonight we sadly farwelled one of the friendly faces of our small group training as she embarks on her next adventure in Germany! Saumya, we will miss your enthusiasm, great energy and welcoming smile! We wish you all the best, and look forward to seeing you again in the future!

Whats a better send off than a killer workout then BBQ dinner in the sunshine!

ONLY 1 MORE WEEK LEFT TO TRY OUR SMALL GROUP TRAINING FOR FREE!
🔥🔥🔥🔥🔥

Working with a Small Group (Max 4 people) is a fun, motivating and rewarding environment in which to work towards your goals. 👫👬👭

Team mates cheering you on, guidance and support from your trainer, fun and progressive programs to get the most out of your training and leaving every session feeling accomplished and proud of what you have achieved! 💪💪💪

Katie runs multiple small group training sessions 5 days a week at popular training times, and for 2 weeks only is opening some spaces up for people to try them out! 🙋🙋🙋

Only till the 20th of March!! ⌚⌚

Spots are limited so message today, to secure a place!!

TRY OUR SMALL GROUP TRAINING FOR FREE!
🔥🔥🔥🔥🔥

Working with a Small Group (Max 4 people) is a fun, motivating and rewarding environment in which to work towards your goals. 👫👬👭

Team mates cheering you on, guidance and support from your trainer, fun and progressive programs to get the most out of your training and leaving every session feeling accomplished and proud of what you have achieved! 💪💪💪

Katie runs multiple small group training sessions 5 days a week at popular training times, and for 2 weeks only is opening some spaces up for people to try them out! 🙋🙋🙋

Only till the 20th of March!! ⌚⌚

Spots are limited so message today, to secure a place!!

Our page will be transitioning from Live Laugh Lift to Lift Fit this weekend! Keep following for news on our business, clients acheivements and special offers :)

Katie is stoked to announce that Live Laugh Lift Personal Training, is now officially Lift It Fitness aka "Lift Fit"

There will be no immediate differences in day to day business, Katie is still working one on one and with small groups to empower men and women to become the best version of themselves

However, Katie is hoping this name is more memorable for exciting opportunities in the future :)

Watch This Space!

🏃🏃🏃🏃DONT MISS OUT 🏃🏃🏃

We have space for 2 people to join our Small Group Training for the next 6 weeks!
These are very limited spots, so send a message now to avoid missing out!

☀Small Group (4 people) Training
☀2-3 a Week with a Variety of Session Times Daily *
☀Full Body Strength and Conditioning Training for Improved Health, Increased Strength and Fat Loss!
☀Amazing Value for Money!

*Session times limited for available spots

💥Get a running jump into your training this year, with Be More Small Group Training at Anytime Fitness Kingston! 💥

✨10 week program starting Jan 13th
✨3x sessions per week
✨10 session times to choose from
✨Maximum 6 people per group

💪Program designed to teach women how to confidently train to reach their goals, and enjoy the process!💪

🍉🍓Weekly topics on holistic health to transform you and your families lifestyle 🍓🍉

🎉Start 2020 learning skills, building strength and gaining fitness that will give you a next level of energry and confidence that will improve not only your year, but your life! 🎉

Katie is on a mission to change Women's perspective about exercise!
💥💥 💥

She believes that exercise shouldn't be a chore or something you drag yourself out of bed to do just because society says we should be smaller, leaner and weigh less!
🙅🙅🙅

Leading a healthy lifestyle should give you more energy to spend time with your family, make you feel confident in your own skin and build strength and fitness so you feel capable and confident as you get older.

Your training should be an opportunity to spend time on yourself and have fun with friends!
💪💪💪

To continue this mission she is running a new round of the very successful BE MORE program.
Starting 13th of January 2020
✨✨✨

This program includes
- 3 x Small Group Sessions a week focusing on Strength and Conditioning
- Nutrition Targets and Advice
- Weekly Topics on holistic health
- Focus on improved energy levels
- Accountability
- A community of like-minded people to support you along the way.

To find out more click SEND MESSAGE below!

Once you become fearless, life becomes limitless! 🌎🌎🌎

So proud of my incredible client, who overcame her doubts and competed in her first weightlifting comp tonight. 🏆🏆🏆

Not only completeing 6/6 good lifts, but made them look smooth and effortless! 💪💪💪

Never let anyone set any boundaries on where you can go, especially yourself! 🚀🚀🚀

Work your weakness untill it becomes a strength! 💪💪💪

We are all guilty of spending a little bit to much time on the things were good at, and not enough time on those things that are a little trickier...🙋🙋🙋

It's really important to identify those areas you might be avoiding because they are hard, or even just not as exciting, and set yourself a goal to beat or target to reach! 🎯🎯🎯

Excited to be starting with a gymnastics coach to strip it right back down to basics and build the foundation of my movements again to improve my performance overall, but specifically get better at those movements I find really challenging! 🐒🐒🐒

🔥🔥🔥
When it gets tough, how hard are you willing to work for what you really want!? When it starts to hurt, you just gotta grit your teeth and go!
🔥🔥🔥

Getting moving on a Sunday morning and having fun while doing so! 🌈🌈🌈

Katie is on a mission to change Women's perspective about exercise!
💥💥 💥

She believes that exercise shouldn't be a chore or something you drag yourself out of bed to do just because society says we should be smaller, leaner and weigh less!
🙅🙅🙅

Leading a healthy lifestyle should give you more energy to spend time with your family, make you feel confident in your own skin and build strength and fitness so you feel capable and confident as you get older. Your training should be an opportunity to spend time on yourself and have fun with friends!
💪💪💪

To continue this mission she is launching the BE MORE program.
Starting 14th of October
✨✨✨

This program includes
- 3 x Small Group Sessions a week focusing on Strength and Conditioning
- Nutrition Targets and Advice
- Individualised Program for further training
- Focus on improved energy levels
- Accountability
- A community of like-minded people to support you along the way.

To find out more click SEND MESSAGE below!