Trident Multisport

Nothing beats hearing those 4 words...

"YOU ARE AN IRONMAN"

Smiling the whole way! An amazing performance by .mollenhauer at Ironman Cairns 🔥 with a few set backs such as 2 flat tyres he still kept pushing through with a debut of 10:43.

Athlete Showcase 📢
mollenhauer has been working consistently towards Ironman Cairns focussing on low HR and base training. His background of body building and gym work sets him up as a very strong athlete and we've been working on his endurance engine 🚂

Swipe ➡️ to see his progress!
The first activity is from the 11th of February and the next activity is from the 6th of April. He has dropped a massive 20-30s per km for running at the same intensity!

Looking forward to watching him smash it out at Cairns!

A little over a week since the Trident Multisport Crew took on the toughest Triathlon in Australia 🔥

The final athlete to mention is by far my proudest moment as a coach! To paint a bit of a back story, 2 weeks after in 2023, Ian approached me about signing up to a program. We have been working extrenely well together balancing work, life and recently a new born as well. The communications lines have always been open and Ian has taken on every bit of advice and feedback I have given him.

With a specific training program and race plan Ian went from a 5:56 in 2023 to a 5:12 in 2024 🔥 a 44min improvement is a massive reward for all your dedication and sacrifices you have made in the past 12 months. Ian also has his sights set on Ironman Cairns in a few months and I can't wait to see him smash that challenge as well!

Congratulations Ian you should be extremely proud of your achievement 😊

Couldn't find a more consistent athlete who also takes on any feedback and turns it into results 🔥 Congratulations to for taking on his first long course Triathlon at . He also had a slightly interrupted prep having surgery on his finger a week before the race but that didn't stop him. Going in with a goal of 5:30 he smashed that finishing in 5:15! It's only the beginning and I'm looking forward to working in your next goal 😊

Next from up from Trident Multisport is 🔥 having an extremely busy lead up to with a new booming buisness in the town, he had an interrupted prep. Having worked with Wadsy for some time we looked back at his history and have seen that last year was a similar prep. Still having a strong foundation we set up a race plan specific for him and he was only 9s slower than he was last year. Still an amazing effort on a tough day! Enjoy some of the down time ahead 🎣

Big weekend of racing for the Trident Multisport crew! We'll start the celebrations with .mollenhauer taking on ! Building to Ironman Cairns soon, Jake took on his first Olympic Distance tri in wet conditions and an unusual against the current swim for Kingslciff. He came in with a strong time of 2:22 💪 Honeslty, one of the most consistent athletes and it's great watching your progression so far!

2:11 and only getting faster! Big congratulations to for putting together a solid swim, bike and run at the Newcastle Triathlon today. We had a big training camp/block over the Christmas break and the results are showing for the back half of the season! Bring on shortly 🔥

Big shout out to Michael at for getting Daniel into a strong and fast position! They've been working on this TT position virtually for a little while and it looks fast 🚀

Good luck to at his final race for the season! Daniel has been going from strength to strength and I can't wait to see what he can leave on the course tomorrow 🔥

A couple of our team members have seen Michael at to get more comfortable, stronger and faster for the Triathlon season.

Michael has created the world's first DIY Bike Fit Course designed specifically for triathletes.

Trident Multisport is very fortunate to offer an exclusive offer of 15% off the course which has lifetime access as the course expands and grows. This includes exclusive deals on equipment when you have a fit with Michael.

Use the code TM15OFF at checkout or follow the link https://go.custombikefit.com/bfyt-1266

Going from strength to strength.

I've really enjoyed coaching as it's been a very collaborative process. Coaching isn't just about prescribing the sessions, it's about listening and finding what suits each athlete best. And I think we've found the right balance.

Backing up from Noosa Daniel finished very strongly with a 2:11 Olympic Distance Race, coming 2nd in his Age Group and almost going under 40mins for the run 🔥 and this wasn't his A race 😲 I've said it before, big things coming ahead 💪

What a weekend! has been working hard to get his Olympic Distance time down and went for a goal of going under 2:30. It wasn't looking too good about two and a half weeks ago when he rolled his ankle pretty bad. However, he kept a positive attitude, listened to his coach, stuck to the plan and he reaped the rewards! 2:27 🔥 well done Daniel!

Also congrats to his brother who took on his first ever triathlon and I think now has the bug!

Looking forward to a big season with Daniel ahead 💪

Both and coach are ready to rip into the 40th edition of the tomorrow 🔥

Had a great morning watching Jack at the Qld All Schools Triathlon. A lot of positives to takeaway including an amazing run leg and some areas we can focus on. Very proud that he was selected to go to the Qld State Championships next year in February! Look out for the improvements 🔥

Stick to the plan, and you'll get the rewards 🤝

One week on from those finish lines feels for Ian. He worked hard, stuck to his training and race plans and he reaped the rewards! Looking forward to building to next year 🔥

Best of luck to Ian racing at Western Sydney 70.3 tomorrow.

He's been putting a lot of work in over the winter and we're looking forward to seeing the results! Can't wait to see how you go 🔥

hats in the wild 🔥

Love building these coach/athlete relationships! Good to have down for the weekend around his work schedule.

Up the Hawkies! 🦅

Love it when a plan comes together 😊 Last week did some testing for Ian and he saw some great improvements across all three disciplines.

He started off the week with a run test where he ran 5s/km quicker while maintaining a lower average HR by 7bpm. Also dropping a 5km PB🔥

Next was an FTP test where he improved his power by 10% 💪

And rounding out the week dropping 4s/100m off his CSS swim time.

All things are shaping in the right direction for his race at 70.3 Western Sydney in September. Keep up the great work Ian!

Special shout out to our Goondiwindi friends! We have teamed up with to offer you all a great deal!

Sign up to a program with us and you get regular bike servicing valued at $100.

If you have any questions be sure to either reach out to Nick or myself 😊

We also have a Zwift Club! Follow the link in our bio to stay up to date for when we have group rides and workouts 🚵‍♂️

Starting off the season with 2nd place in Qld for Duathlon 🔥 well done can't wait to start building that engine again for a great season ahead 💪

Best of luck to taking on the Qld Duathlon Championships to start off his season! Looking forward to seeing where we are at before taking on some big races soon 🔥

We have a Strava Group 🤝 if you want to join a passionate and friendly group of people and share in everyone's successes please follow the link in our bio.

The hope is to eventually start some group workouts whether it be in person or virtually via zwift etc. So stay tuned!

Compare the pair. Same runner, same intensity... the difference... almost 3 months on program with Trident Multisport.

Ian has been chipping away this winter and we are seeing some great results. For the same intensity, Ian is now running up to 25s per kilometre faster 🏃‍♂️ with this productive winter he is setting himself up for a successful season 🔥

If you want to start seeing results for the upcoming season get in contact with Nathan.

Trident Multisport website is now live! Just click on the link on our profile. If you want to get started on chasing those racing goals enquire with Nathan today. tridentmultisport.com.au

Well done to Ian for smashing the 50km run. Whilst only being on program for a couple of weeks, we were able to figure out thresholds and set training zones to determine a specific race plan for him. The goal was to go under 8 hours and he did it ✔️

Looking forward to a big build over the winter to smash some races in the summer 🔥

Want a coach who knows what it's like to balance work, family and a social life around training and racing. Don't have time and want to make every session count?

Make sure you message Nathan to ensure you get a tailored program specific to your needs and goals!

Big weekend for Trident Multisport with 3 athletes and Coach taking on ! We'll start the roll down with who is in prep for in a week's time.

Nick had a great race, even with a few struggles on the run to come in a few seconds over 2:30 for an Olympic Tri! Life has been busy with teaching, moving house and illness and we have been working closely to try and find the right balance of life and Training. Looking forward to Nick smashing it at his home turf in Goondiwindi 🔥

10 weeks to
12 weeks to

Perfect time to start a training block or add some consistency to your training. If you're interested contact Head Coach Nathan.