Joondalup City Medical Group

Men's Health Week | 10-16 June 💙

Hey guys, it's Men's Health Week 2024. A time dedicated to focusing on making small changes to boost our health and well-being.

Here are a few things to keep in mind:
▪️ About half of us aren't getting enough physical activity.
▪️ Almost all of us (97%) aren't eating enough veggies.
▪️ Most of us (71%) need to eat more fruit.
▪️ 13% of men aged 18 and over smoke daily.
▪️ 26% of us drink more alcohol than we should, according to the guidelines.

We encourage all men to be proactive about their health. If you’re not feeling well, notice any unusual symptoms, or just need to talk, don't hesitate to reach out. It's perfectly okay to ask for help. Book an appointment with your GP today. We're here for you!

🧦🧦 Have you got your crazy socks 4 Docs ready? Get your crazy socks ready for Friday, 7 June, and join us in supporting Crazysocks4docs Day!

Founded by Geoff Toogood, this incredible charity is dedicated to breaking down the stigma surrounding mental health issues among doctors and health professionals. Let's show our support and spread awareness for mental health in the medical community.

Want to learn more about Crazysocks4docs? Check out their website 👉 www.crazysocks4docs.com.au

June is Bowel Cancer Awareness Month 🍎 Let's beat bowel cancer together!

Did you know that bowel cancer claims the lives of 103 Australians every week? The good news is, when caught early, it's one of the most treatable cancers.

Look out for these symptoms:
🔎 Blood in your stool or re**al bleeding
🔎 A recent, ongoing change in bowel habits (like diarrhoea, constipation, or feeling like you can't fully empty your bowels)
🔎 Changes in the shape or appearance of your stool (like narrower stools or mucus in stool)
🔎 Abdominal pain or swelling
🔎 Pain or a lump in the a**s or re**um
🔎 Unexplained anaemia causing tiredness, weakness, or weight loss

If you notice any of these symptoms, don't wait. Make an appointment with your GP today. Early detection can make all the difference.

👨‍⚕️👩‍⚕️ World Family Doctor Day | 19 May.
Today, we honour family doctors worldwide for their essential role in promoting health and well-being. Family doctors provide unwavering support and guidance to countless patients, playing a significant role in fostering healthier communities.

A big thank you for your contribution towards creating a healthy planet and healthy people 🙌

International Nurses Day | 💕 Today, we celebrate our Nurses, the cornerstone of our healthcare system. They light the way towards a brighter future, tirelessly dedicating themselves to the well-being of others.

On this International Nurses Day, we express our heartfelt gratitude. Thank you for your compassion, dedication, and tireless efforts. We are grateful for all that you do 🙌

💐 Celebrating National Receptionists Day
Today, we recognise and appreciate the incredible individuals who keep our practice running smoothly. Thank you for your professionalism and dedication and making every patient and visitor feel welcomed.

We are grateful for your contribution to the day to day running of our clinic 🙌 Have a wonderful day!

Heart Week | ❤️🩺 Heart disease is the leading cause of death in Australia, with 1.4 million Australians having a high chance of experiencing a heart attack or stroke in the next 5 years.

Who needs a Heart Health Check?
🩺 All people aged 45–79 years
🩺 People with diabetes from 35 years
🩺 First Nations people from 30 years

Book a 20-minute Heart Health Check with your GP will help you understand your risk of a heart attack or stroke in the next 5 years.

🌏 World Immunisation Week | 24-30th April. A global initiative to raise awareness about the importance of vaccination in protecting people of all ages against vaccine-preventable diseases.

Immunisation saves millions of lives every year and is one of the most cost-effective health interventions available. By getting vaccinated, we not only protect ourselves but also contribute to building healthier communities and achieving global health goals.

Are you up to date with your vaccinations? Talk to your GP today.

💙 World Health Day | April 7th. A day dedicated every year to highlighting important health issues and advocating for healthier living globally. Established by the World Health Organization (WHO), World Health Day serves as an opportunity to focus on a specific health topic of global concern.

This year, the theme for World Health Day is 'My Health, My Right' ✨ Chosen to champion the right of everyone, everywhere to have access to quality health services, education, and information, as well as safe drinking water, clean air, good nutrition, quality housing, decent working and environmental conditions, and freedom from discrimination.

Join us as we celebrate World Health Day and raise awareness about the factors that contribute to a healthier world. Together, we can make a difference in promoting health equity and ensuring access to quality healthcare services for all 💙

Over 65yrs Flu Vaccine Available through our flu clinics starting 6th April 2024. Phone us on 9404 3000 to book your appointment.
Will update as other flu vaccines become available.

Melanoma March ☀️ Did you know? Early detection is the key to effective melanoma management. When detected early, 90% of melanomas can be successfully treated with surgery.
Don't wait until it's too late. Prioritise regular skin checks and book in with your doctor today.

☀️ March is Melanoma Awareness Month
Melanoma is preventable and highly treatable when caught early. Yet, it remains one of the most common cancers in Australia.

☀️ Every 30 minutes an Australian is told they have melanoma.
☀️ 16,000 Australians will be diagnosed with melanoma this year.
☀️ Melanoma kills 1 Australian every 6 hours.
☀️ It is estimated 1,300 Australians will die from melanoma this year.
☀️ Melanoma is the most common cancer affecting 20-39 year old Australians.
Book in with your doctor for a skin check today.

MELANOMA - MARCH
Every five hours, one Australian dies from melanoma.

What is Melanoma?

• It’s a form of skin cancer.
• Australia has one of the highest rates of melanoma in the world.
• On average30 Australians are diagnosed with melanoma each day
• Diagnosis – starts with a physical examination of a suspicious looking spot or mole.
• There are various stages of melanomas, and treatment methods.

Early diagnosis makes a big difference in your outcome and this month is a reminder to see your General Practitioner if you are concerned about a new or changing spot /mole on your body.

Melanoma Institute Australia has further information about understanding melanoma on their website:
About Melanoma - Melanoma Institute Australia

Did you know there are Health Plans for chronic medical conditions? Chronic Disease Management (CDM) Plans are available for individuals dealing with conditions that persist for at least six months, such as asthma, cancer, heart disease, diabetes, arthritis, or stroke.

We offer care plans to all eligible patients who suffer from a chronic illness with little or no cost for Medicare card holders. If you require assistance in managing your condition, consult your GP to determine if a plan is suitable for you.

What is a Chronic Disease Management (CDM) Plan?

The Australian Government introduced the Chronic Disease Management (CDM) Plan to provide extra financial support through Medicare for individuals dealing with chronic or terminal medical conditions.

You might be eligible for a CDM Plan referral if your chronic or terminal medical condition requires care from a team of healthcare providers, including your GP and at least two others.

A chronic medical condition is one that has been around for six months or more, like asthma, cancer, cardiovascular disease, diabetes, musculoskeletal conditions, or stroke. There's no specific list of eligible conditions. The CDM Plan is designed for patients who need a structured approach, especially those requiring ongoing care from a team of healthcare experts.

Your GP can help determine if you are eligible for a plan.

Are you staying hydrated?
Your body needs water to survive and work properly.

Water is essential for:
💧 Digesting food and absorbing nutrients
💧 Moving our bodies well
💧 Getting rid of waste products
💧 Keeping our body at the right temperature
💧 Drinking water also keeps your teeth and mouth healthy

You can tell if you are well hydrated by the colour of your urine. If it's pale yellow or straw-coloured, you are probably well hydrated. If it's darker yellow, you need to drink more water ... see chart below 👇

If you are showing any signs of dehydration, drink some water straight away and seek medical advice if you still don't feel better.

Wishing you a wonderful festive season ✨
From our entire team, we send our heartfelt wishes for a safe and cheerful festive season for you, your loved ones and friends!

To find our holiday trading hours, kindly refer to our website.