Finish Line Framing

We're back with Rapid Ascent again, this time with the medal you receive if you complete all 3 runs in the Trail Running Series !

Another awesome wooden medal that looks great in our Showcase Frame!

🏅

I'm a big believer in getting your kids medals framed, especially when it's their first run.

Usually Kids medals suit the smaller 'Mini Showcase Frame' we offer, but this beauty from the Great Ocean Road Running Festival is big enough that it's ideal for our Showcase Frame.

Don't forget, we also offer free personalisation!

🏅

Giving shoutout and thanks to our recent reviewer Hanna!

So glad you loved your Showcase Frame and took a minute to let others know. 🙌

Want to celebrate your race accomplishment or milestone?

Visit us at www.finishlineframing.com

Gratitude is the best attitude.

Today, I want to take a moment to say thank you.

Thank you to each and every one of you who has supported me on this journey—whether it's with words of encouragement, acts of kindness, or simply being there when I needed someone to lean on.

Your support means the world to me, and I am incredibly grateful for each and every one of you.

And through it all, your unwavering support has been the driving force behind my success.

So from the bottom of my heart, thank you. Here's to many more adventures together! 🙏

Invest in Quality Gear: Your Fitness Foundation

At Finish Line Framing, we know that your workout is only as good as the gear that supports it. Think of your fitness equipment as the foundation of your health journey. It's not about having the trendiest logo or the most expensive brand; it's about finding gear that works hard for you.

Start with your feet. Supportive shoes are your body's shock absorbers, protecting your joints from the impact of every step, jump, or landing. Whether you're a runner pounding the pavement or a weightlifter grounding your squats, the right shoes can mean the difference between progress and pain.

Next, your workout clothes. They should be your second skin—breathable, flexible, and never a distraction. No one wants to tug at a slipping waistband mid-burpee or deal with chafing on a long run. Comfort equals confidence, and confidence fuels performance.

Don't forget the essentials for your favourite activities. Cyclists, a well-fitted helmet is non-negotiable. Yogis, a quality mat can transform your practice. Swimmers, the right goggles can make laps a joy, not a chore.

Investing in quality gear isn't just about comfort or style—it's about injury prevention, motivation, and getting the most out of every sweat session.

At Finish Line Framing, we believe that when you respect your body with the right equipment, your body rewards you with better performance and a lower risk of setbacks.

So, gear up right. Your fitness goals are worth it. 🏃‍♀️👟💪

Great to see running companies using sustainable wood for their medals instead of Metal. This one is from the amazing victorian run Rapid Ascent run down the Great Ocean Road.

This actual medal is from the 50KM race.

I think Ben, the owner of this medal, needs to do the 100KM now to complete the set!

🏅

Giving shoutout and thanks to our recent reviewer John!

So glad you loved your Showcase Frame and took a minute to let others know. 🙌

Want to celebrate your race accomplishment or milestone?

Visit us at www.finishlineframing.com

Link in bio.

Think big, dream bigger, and trust yourself to make it happen.

The only limits that exist are the ones we place on ourselves, so dare to dream boldly and believe in your ability to turn those dreams into reality.

Trust that you have everything you need within you to succeed, and then go out there and make it happen.

Because when you believe in yourself, anything is possible. So don't be afraid to think outside the box, chase those big dreams, and create the life you've always imagined.

The world is waiting for you to shine!

Measure Progress Beyond the Scale

At Finish Line Framing, we believe your fitness journey is about so much more than a number on the scale. Sure, weight can be one indicator, but it doesn't tell the whole story. Are you lifting heavier weights or crushing more reps than last month? That's strength progress! Notice you're running longer or bouncing back quicker after workouts? Hello, endurance gains!

And it's not just about performance. Maybe your jeans fit differently, or you're seeing muscle definition you never had before. Perhaps you're sleeping like a baby, feeling more energetic, or handling stress like a champ. These are the real wins that your scale can't measure. Even better, imagine your doctor telling you your blood pressure or cholesterol has improved—now that's a victory!

Remember, your body is doing amazing things every day. Let's celebrate every stride, every lifted weight, and every moment you feel fantastic. At Finish Line Framing, we're here to cheer on all your wins, big and small. Keep moving, keep growing, and keep smiling! 💪😊🏃‍♀️

I've been meaning to show this medal off for a few weeks, this is my latest Half Marathon Race Medal and i'm very proud of it as I smashed 11 mins off my PB and was racing with a cold, so not Ideal!

Its also the first race i completed that my daughter also ran in - although just the 1KM Sprint this time!

Such a great medal its hard not to get framed in one of our showcase frames!

Runthepen *sula

Giving shoutout and thanks to our recent reviewer Belinda!

So glad you loved your Showcase Frame and took a minute to let others know. 🙌

Want to celebrate your race accomplishment or milestone?

Visit us at www.finishlineframing.com

Patience is the key to unlocking life's greatest treasures.

Whether it's achieving your fitness goals, mastering a new skill, or building meaningful relationships, anything worth having takes time.

It's easy to get caught up in the hustle and bustle of everyday life, always chasing the next big thing.

But true fulfillment comes from embracing the journey, trusting the process, and understanding that progress takes time.

So don't rush the process—embrace it.

Every step forward, no matter how small, brings you closer to your goals.

And when you finally reach them, you'll know that the wait was worth it.

Flexibility & Mobility: Your Fitness Secret Weapons
Strength and cardio are great, but don't forget flexibility and mobility! Here's why they're game-changers:

1. Injury Shield: Stretching reduces risk of strains and sprains.
2. Performance Boost: Better form in lifts, longer strides in runs.
3. Quicker Recovery: Less soreness, more workouts.
4. Posture Perfect: Counteract effects of sitting all day.
5. Real-Life Ready: Make daily tasks easier.
6. Stress Buster: Stretching calms body and mind.
7. Stay Young: Keep moving well as you age.
8. Mind-Body Link: Improve body awareness for safer workouts.

Just 10-15 minutes a day can make a huge difference. Stretch before and after workouts, or try some yoga. At Finish Line Framing, we're all about balanced fitness. Flex, move, and reach your goals! 🧘‍♂️💪

Hard to believe this photo was taken 2 years ago now! This is a rare photo of me smiling on the run leg!

I have a soft spot for Cairns completing my first Half and second Full Ironman in the beautiful city.

If you or a loved one is competing this weekend, Use the code CAIRNS at checkout for Free shipping on any of our DIY Medal Framing Kits!

Fear is just a speed bump on the road to success. I refuse to let it hold me back from chasing my dreams! 💪 I am fearless in the pursuit of my goals, resilient in the face of adversity, and determined to overcome any obstacle that stands in my way. Because I know that on the other side of fear lies growth, strength, and endless possibilities. So bring it on, challenges—I'm ready to face you head-on and emerge victorious!

Find a Workout Buddy: The Secret to Fitness Success

Struggling to stay on track with your fitness goals? The game-changer you need might be a workout buddy!

Here's why:

1. Accountability: You're less likely to skip workouts when someone's counting on you.
2. Motivation: Your buddy's energy can push you through those tough days.
3. Social Fun: Turn workout time into catch-up time. Fitness + friendship = winning combo!
4. Safety First: A partner makes activities like weightlifting or outdoor runs safer.
5. Friendly Competition: Challenge each other to go faster, lift heavier, or last longer.
6. Shared Knowledge: Learn new exercises and techniques from each other.
7. Cost-Effective: Many fitness services offer buddy discounts. Save money, get fit!
8. Celebrate Together: Hitting goals feels even better when you have someone to high-five.

At Finish Line Framing, we believe fitness is better with friends. Find your workout buddy and let's make this journey fun, safe, and successful! 💪🏃‍♀️🤜🤛

It's Sunday - time for another article to
read whilst stretching your legs after your long run,
ride or whatever sport you have been training hard for!

We add a new one each Sunday - so check out
finishlineframing.com weekly for training tips, advice
and everything in between!

This weeks Blog is all about what is it like to
participate in a marathon race?

https://www.finishlineframing.com/blogs/news/what-is
-it-like-to-participate-in-a-marathon-race

Dream big, work hard, and never lose sight of your goals. If you can dream it, you can do it! ✨

It's easy to get caught up in self-doubt and uncertainty, but the truth is, the only limits that exist are the ones we place on ourselves. So let go of fear, let go of doubt, and dare to dream big.

Believe in yourself, trust in your abilities, and know that with dedication and determination, anything is possible. So go ahead, chase those dreams, and turn them into reality. The world is waiting for you to shine! 💫

Progress takes time. Stay patient, trust the process, and believe in your journey. 🌟

It's easy to get discouraged when we don't see immediate results, but true growth happens gradually, through small, consistent steps forward.

So don't be disheartened by slow progress. Instead, celebrate every milestone, no matter how small, and trust that each step you take is bringing you closer to your goals.

Remember, it's not always about the destination—it's about the journey. So stay patient, keep pushing forward, and believe in yourself. You've got this! ✨

Engaging in workouts goes beyond mere physical activity; it's about fostering a profound connection between your mind and body. By being fully present during your fitness routines, you can amplify the effectiveness of your efforts. Take the time to focus on the specific muscle groups you're engaging and the precise movements you're executing. This heightened awareness cultivates a stronger mind-body connection, which can significantly enhance your fitness results.

When you're tuned in to your body's movements, you're better equipped to execute exercises with proper form and technique. This not only reduces the risk of injury but also ensures that you're maximizing the benefits of each movement. Whether you're lifting weights, doing yoga, or engaging in cardio, being mentally present allows you to perform at your best.

Moreover, a strong mind-body connection fosters a deeper sense of mindfulness and self-awareness. As you tune into your body's sensations and responses, you become more attuned to its needs and limitations. This self-awareness extends beyond the gym, positively impacting various aspects of your life, from stress management to decision-making.

So, the next time you hit the gym or embark on a fitness journey, remember to be fully present in the moment. Embrace the mind-body connection and witness the transformative power it can have on your overall well-being and fitness progress.