Mindset and Me

✨Client Testimonial ✨

It is so rewarding and humbling as a practitioner to see people make significant shifts like this. Thankyou for your kind words 🙏

Stressed, sick or stuck?

Back at the House of Prana Launceston on Wednesday 19th June and I have 1 spot remaining for:
Holistic counselling or mindset coaching
Hypnosis
Time Line Therapy
“Call to Action” goal setting or
Energy medicine sessions!

Get in touch if I can assist you 🙌

[email protected]

Updated services guide and new offerings 💫

Head over to my website for more information or book a discovery call. Available online or in person (Bridport or Launceston)

“The answers are within you but sometimes we just need some help to find them”

We still have a few tickets remaining for next Saturday if this is calling your name. Wonderful day of relaxation with lunch included. Get in touch if you would like a spot 🫶🏼

An ancient eastern modality where the benefits are endless and the research is of abundance 🧘

Want to learn how? I offer private meditation sessions or tailored group classes for private groups, businesses, schools and community groups. Get in touch if you think it is something that could benefit you 🤗

📣 Due to popular demand we are running another day retreat in BRIDPORT this time. Limited spots available so get in quick to secure a spot!

$150pp with lunch included 👏

“Feeling a bit adrift or overwhelmed by stress? Seeking to rediscover your path or connect with like minded people? Join us for a rejuvenating day filled with self-reflection, relaxation and connection” 💫

For bookings or enquiries email [email protected] or Tiah 0409 527 854
Jess 0408 174 315

My philosophy 🫶🏼

I’m extremely proud and humbled to have been given an opportunity to be an Executive Contributor for Brainz Magazine !

Over the coming months, I’ll be writing regular articles around mindset, mindfulness, manifestation, stress management and health and wellness for readers to enjoy - I’ll be sure to share them with you all here too, so watch this space!

Brainz Magazine is a fast-growing global digital publication covering Business, Lifestyle, Mindset, Sustainability, and Leadership topics. The editorial teams have a strong understanding of what their readers are interested in, and the magazine reaches over 300,000 people every week, spanning over 65 countries!

It is known for inviting top entrepreneurs, small and medium-sized companies, scientists, and influential leaders to contribute to the magazine, which they hand-pick for their expertise. As you can imagine, it’s a huge honor to have the opportunity to publish written content on a regular basis, and I’m excited to be joining them 🙏

Brainz Magazine publishes influential articles that inspire, educate, or motivate its readers - you can take a look here: www.brainzmagazine.com

Did you know Cortisol is a steroid hormone produced by the adrenal glands in response to stress. It plays a crucial role in regulating various physiological processes, including metabolism, immune function, and the body's response to stress. When stress is chronic or excessive, cortisol levels can become dysregulated, leading to a range of negative health effects such as impaired immune function, disrupted sleep, weight gain, and increased risk of cardiovascular disease.

Through tools such as hypnosis, meditation, and mindfulness can help regulate cortisol levels and mitigate the negative effects of chronic stress in several ways. Stress reduction, improved sleep, enhanced emotional regulation, the mind body connection and promotion of wellbeing.

If you think you have difficulty managing stress, have health conditions that are exacerbated by stress or would simply like some extra tools for when life’s gets a little overwhelming booking in for a FREE discovery call or Find Your Sanctuary” 2 session package would be a good place to start 🙌

It is so humbling hearing feedback like this 🤍

Our retreat days allow you to connect back in with your true self, spend time in your “silent mind” and reflect on who you want to be 👌

On the Easter long weekend, we went camping in a place I have been drawn to visiting again for a long time. This is the area in Tasmania where my indigenous tribe originated from. I have been very drawn to this part of my identity from a young age but leaning into it more so recently. I felt so much connection, peace and grounding here 🙌

This reflects a profound connection to my cultural heritage and ancestral roots. There is real significance in following your intuition and honoring your inner guidance. It serves as a reminder that sometimes, the places or experiences we feel drawn to hold unique meaning for us, even if we may not fully understand why 🤍

To solve a problem effectively and at a root cause level, we must approach it from a different perspective or level of awareness than the one that created it initially. We can do this by accessing our subconscious mind, where can change some of our physical results and behaviours through belief change, hypnosis, meditation, affirmations and time line therapy.

“Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress or frustration.”

It often occurs when someone feels overwhelmed, emotionally drained, and unable to meet constant demands.

It's important to recognize the signs of burnout and take steps to address it, such as setting boundaries, seeking support, and practicing self-care. Sometimes we don’t even know we are in it. If you are feeling some of these things our “Find Your Sanctuary” package is a great place to start 😀

www.mindsetandme.com.au

Resonate with my approach and offerings but cant make it to in person sessions? I can also facilitate all of my services via Zoom from the comfort of your home. Get in touch if this works for you ✨🙌🏻

Super excited to be bringing my services to the House of Prana Launceston 🧡

I have availability on Wednesday the 20th March and Tuesday the 9th April for mindset coaching, mindfulness facilitation, health and wellbeing mentoring, hypnosis or stress management consults.

If you are feeling stressed, sick or stuck get in touch for a FREE discovery call to see how I can serve you best 🙌🏻

Head over to my website to see my philosophy, services and offerings

www.mindsetandme.com.au

A journey worth sharing 🧡

A powerful method Mindset Coaches can use to access and treat the subconscious mind is Hypnosis. It is a state of focused attention, heightened suggestibility, and deep relaxation. During hypnosis, a trained practitioner, guides an individual into this state using relaxation techniques and verbal cues. While in this state, the individual becomes more receptive to suggestions, allowing them to explore and address subconscious thoughts, beliefs, and behaviors.

Contrary to popular misconceptions, hypnosis is not a form of mind control, and individuals cannot be made to do anything against their will while in hypnosis. Instead, it is a collaborative process between the individual and the hypnotherapist, with the individual maintaining control and awareness throughout the session.

Hypnosis can be used for various purposes, including:

Behaviour change (such as quitting smoking, losing weight, addictions)
Overcoming limiting beliefs
Fears and phobias
Stress reduction
Pain management
Sleep issues
Anxiety
Enhancing performance.

It is a therapeutic tool that can help individuals tap into their inner resources, facilitate positive changes, and improve overall well-being. Interested in exploring this modality? Book in for a 15 min discovery call and we can explore if it is an appropriate method for you.

“Change the way you look at things, and the things you look at change.” - Wayne Dyer

Internal shifts can lead to significant corresponding changes in our external environment 🍃✨

Gratitude is the quality of being thankful and appreciative for the kindness, help, favours, or blessings received from others or from life circumstances. It involves recognising and acknowledging the positive aspects of ones life, expressing appreciation for them, and feeling a sense of contentment and goodwill towards others as a result ✨

It is beneficial as it is associated with increased happiness, resilience and overall-wellbeing.

We can practice gratitude by cultivating a mindset of appreciation and thankfulness. Some ways to do this are:
- Gratitude journaling
- Expressing gratitude verbally
- Mindfully reflecting at different times of your day
- Focus on the present moment
- Shift your perspective when faced with challenges
- Practice acts of kindness
- Gratitude meditation

“Stay in the loop with all things mindset, mindfulness and health and wellness, ! 🌿✨ Join my mailing list for exclusive tips, resources, new offerings and VIP access to events and workshops. Sign up today!”

https://mindsetandme.com.au/sign-up/

2nd week tonight 🌕

The focus this week is “mindfulness”
$15 per session and bookings not required. Everyone welcome 🤗

There is an old saying that “mindset is everything” and it’s no exacerbation! We can change our whole world and achieve things we never thought would be possible simply by changing the lens 🧐

Facilitating goal setting and empowerment sessions with the team at Little Rivers Brewing Co.

I facilitate group sessions on many different Mindset topics as well as Mindfulness and Stress Management. Get in touch if you would like to discuss 🙌🏻

Little Rivers Brewing Co is dedicated to our staff’s growth and success. We’re thrilled to partner with to offer a personal development program to our staff. With a focus on the power of mindset, reshaping our thoughts and beliefs can lead to greater achievements in all aspects of life. From career and finances to relationships and well-being, we’re committed to empowering our team with the tools they need to thrive. Cheers to personal development and professional growth!

🌿Excited to announce we are offering another retreat in March! Join us for a rejuvenating day filled with meditation, yoga, nature, connection, and growth. Take a break from the hustle and bustle of daily life and join us for a journey of self-discovery and relaxation. Limited spots available, so reserve yours today by emailing or text. See details in the post. 🌿

For your chance to win a free ticket, like, share and tag a friend/family member who you think would love to attend this event 🫶

*not endorsed and winner notified 11th March

Want to know the one thing that could completely change your life?

Mindfulness has many different definitions but put simply means 'living in the present moment'. Essentially, it means intentionally being more aware and awake to each moment and being fully engaged in what is happening in one's surroundings – with acceptance and without judgement.

Peer reviewed research suggests that focusing on the present can have a positive impact on health and well-being. Mindfulness-based treatments have been shown to reduce anxiety and depression. There's also evidence that mindfulness can lower blood pressure and improve sleep. It may even help people cope with pain.

Let me teach you how to integrate this into everyday life and organically develop a more mindful way of living 🤗

This is my friend Eb and she is riding 200kms on her trusty steeds to raise money for su***de awareness through Rural Alive & Well!

Eb has set herself a massive challenge all for an amazing cause close to many of our communities heart, including mine 🫶

So proud and humbled to be sponsoring and supporting her with my services before and during this event. Although she has already set herself this goal, we will work through the full well formed outcomes process and identify any limiting beliefs. We will then maintain the growth mindset to complete this big challenge.

An absolute inspiration for us all! Like her page to stay to stay up to date and support her if you can Eb’s Ride for RAW 🙌🏻

“Your mindset shapes your results”

Your current results are the direct reflection of your thoughts, beliefs, habits and ultimately your mindset. To achieve different results or outcomes we need to change the inner beliefs and patterning. Mindset coaches assist with this in accessing the subconscious mind through techniques such as neurolinguistic programming, submodality belief change, hypnosis, meditation and comprehensive personal history analysis💥

A question I often get asked is what is a mindset coach? 🤷‍♀️

Just as we have coaches for sport, mentors in work related environments or teachers in other pursuits, we also have these professionals for your life.

“A coach is someone who sees more talent and ability within you, than you see in yourself, and helps bring it out of you.” - Bob Proctor

Meditation/relaxation classes in Bridport on Sunday evenings from February 18th 7.30pm-8.30pm 🧘

The techniques used in meditation and mindfulness can assist with stress reduction, improved focus and concentration, emotional well-being, better sleep, increased self awareness, mind-body connection, reducing anxiety, enhanced creativity, improving cardiovascular health and relationships.

See below for details. Feel free to share and tag anyone who might benefit.

Bring a yoga mat, blanket and cushion if you have them 😀🙏🏼

I’ve been a bit MIA on the social front as I have been trying to be as present as possible with the kids on holidays! 🧡

Whilst I LOVE face to face consults with clients I have been grateful to be able to facilitate sessions via Zoom. This allows people to maintain traction and progress even if they are away, out of routine or not able to get to sessions 🙌🏻

I used to struggle with what I would say is a “people pleasing paradigm” where I put everyone else first. Since creating boundaries and creating a life by design approach my whole outer world has changed in a way I didn’t think was possible 🥹

If you want to change your results we need to look at unconscious patterning, limiting beliefs and mindset in order to get a different outcome. Working with me we can achieve this and more 😉

Excited for some new opportunities to share with you all… stay tuned ✨