Liquid Zen

This September new moon may give us hints of what needs to go to make room for big changes ahead. Just like a seasonal Spring clean it's a great time to reflect and prepare ourselves by removing physical, mental, emotional, or energetic debris from our lives. And from there, finding ways to build our connection to what is most important to us.

If we are facing difficulties it's so that we can rise above them, move, heal and grow through them. When we step up and take responsibility for our own part in our circumstances we can operate from of place of power and co-creation. To foster this sense of wholeness and capacity means embracing and nurturing our own unique place in the world and our own well of wisdom.

From this place we can navigate the twists and turns ahead. Trust that you have everything you need to journey along the path of your highest good.

Soooo, have you had a float lately? 😆💦

Are the winds of life making you feel a bit ungrounded? Take the time to come back to Earth, literally. Feel your feel planted on the ground and imagine you've got deep roots penetrating right to the centre of the Earth. Breath out down these roots and feel your shoulders melting. Breath in back up from this deep centre and let the grounding energy fill your belly. Repeat as many times as you want to help you feel like you are ready to soar to new heights! Enjoy :)

Does your head need a good clean out? Come on in for an hour of deep relaxation to clear away some mental clutter.

The Leo new moon has great leadership energy...lead from your heart and show the world how you celebrate you. When we are tuned into and aligned with our deeper selves and recognise the healing power within each of us we naturally become a shining example of clarity, light-heartedness and vitality. Leadership, like life and healing, is a journey rather than a destination so lighten up. If you mute your inner critic so as to hear your quiet inner truth you can guide not only yourself from a place of strength and authenticity, but also others, because you will be becoming radiant and magnetic to those who are destined to find you. Here's to us all shining from the inside out!

Feeling safe is the primary ingredient for healing, and healthy growth and transformation to take place. Whether that's in our carefully curated float space or in everyday life - coming back to this sense of "I'm safe" is vital. If a moment threatens to overwhelm you try reminding yourself that you're okay as you feel your feet connected and grounded to the earth
Most of the time our sense of wellbeing is disrupted due to the inner thoughts we are thinking rather than an actual external threat to our lives. So remember in these moments that you're safe. You've got this.

We have reached that beautiful time in the moon cycle where we are invited to begin anew. The energy of New Moon in Cancer leans into the heart, offering the potential to feel more of our emotions and connect with our deepest yearnings. This can feel a little scary, the idea of opening up. Many of us guard our hearts and keep a lid on our emotions in an effort to protect ourselves and stay ‘in control’. Take a moment to soften a little, treat yourself with tenderness and patience. Notice where past triggers and preconceptions ignite and perhaps experiment with a new thought or feeling in its place. Lean into compassion, love and forgiveness. Allow yourself to accept support, and if able, offer it to others, without judgement or conditions. This is a time to nourish what brings a sense of "home" for you - offering the space of safety and comfort for expressing and healing emotions.

Does the idea of leaving your body behind for an hour or so intrigue you?
Floatation Restricted Environmental Stimulation Therapy provides the reduced sensory input that allows the mind to effortlessly reach deep levels of relaxation similar to the states that dedicated monks achieve. In this state the body feels like it has dissolved...

The reduction of external stimuli creates some of the greatest benefits of floatation therapy. Our float rooms are designed to:
💦minimise the effects of gravity on the body by suspending it in a solution containing 500 kg of Epson salt (Magnesium Sulphate)
💦provide the option of total darkness
💦minimise sound interference so that you can hear your own body and
💦ultimately allow you to forget your body entirely as it merges with the specifically controlled water temperature.

Yes we are open all long weekend for floating and sauna appointments. See you soon and have a wonderful weekend.💦

If you're exhausted or your sleep cycle is out of whack then floating is a great antidote to have you feeling replenished in no time. Are you ready to balance out the scales?

If May felt a bit hectic then this new moon in Gemini will be a welcome shift and breath of fresh air. Gemini’s adaptable nature and easy spontaneity drive positive change. Take the opportunity to focus on what you want to be and see in the world, rather than draining your energy fighting foes. Its easy to get swept up in the noise and distraction of social media and the hum of collective stress. Quiet the noise and embrace things that nourish and inspire your mind and soul. Be open to noticing and responding to people, ideas and environments that spark your spirit and allow you to feel safe to be a bold and bright version of your self. Plant the seeds for a network of meaningful connections, even if it starts very small. Grow and nurture a community that feeds the soul and we can shape the world and celebrate our place in it.

Did you know that, just like food, thoughts can have a chemical impact on the body? Thinking positive, supportive, or creative thoughts can help alkalise the body, and when you create a more alkaline environment your body is able to function at optimal levels. It's little wonder that the subtle mechanics of float therapy can seem so mysterious. Enjoy those thoughts as you watch them float on by :)

We hope this Mother's day affords you some time out to appreciate all that mother's shine into our lives. And if you're a mother, that you see your own light as a gift to this world. Thank you.

What's your 'go to' when:
- you're feeling like you're not really yourself
- your external circumstances seem bigger than your inner being.
- you just wanna go 'home'?

Come home at Liquid Zen. We've got you covered 💙💦

Being a part of the natural world means being designed to change, to evolve. If you are feeling resistance to this natural flow it may be because you've stepped out of sync with what makes you feel nourished and safe. This Ta**us new moon reminds us to first take a step towards re-establishing balance and flow in our lives in order to feel safe, strong and resilient. From this place of "all is well" we have the power to receive all that we need to then generate something inspiring, significant and sustainable or to recognise the immense transformations we've already been through in recent months. So, re-establish the foundations as you accept the invitation to experience your own unique expression of joy, expansion, abundance and enthusiasm. Remember: you've got this and the universe has got you!

What are you waiting for? Floating is an amazing holistic therapy that nourishes you inside out. If you think your mum could do with some extra nurturing then perhaps you could treat her to a float or sauna voucher for Mother's Day.

Do you have the day off? Come in for a float or sauna. We'd love to see you :)

Have you ever noticed how consistency is the magic ingredient that brings reliable results? Whether it's a wellbeing aspiration or just our thought patterns - it's what we have done on a consistent basis that has provided the results we are currently living. What do your results reflect to you? Have you been consistently taking care all of you and now reaping the rewards? We hope so!

A New Moon always give us the chance to set intentions and create new potentials. With a total solar eclipse this one takes the opportunity for new beginnings up a notch and creates something of a supercharged, super activated New Moon.

Why not use this cosmic boost to become a Super Creator and shape the vision of who you want to be. The essence here is creativity not control, as you tune in, imagine and feel how you want the future to be - think out of the box and be open to things from left field.

Embrace your warrior energy and have the strength and confidence to navigate challenges even in complex and intense times. Trust what unfolds and find a way through. Add a spark of spontaneity and this is the perfect moment to look forward and embrace change.

Do you want to feel like you've been on a trip this Easter without leaving town? Come and have a float with us. You may not go far but at least you'll feel like you've had a holiday ;)

Are you looking to maximise your Easter holiday? We are open every day over the Easter long weekend so you can boost your relaxation with a float or a sauna, or both! Happy Easter :)

What would you miss most about Launceston if?

Is the universe asking you to slow down? Maybe it's the right idea but the timing isn't right. What we perceive as obstacles may be there to help us change our momentum or thinking. Just for try riding your obstacles like a wave and see where it takes you. Enjoy the ride and happy surfing :)

Are you feeling stuck physically, mentally or emotionally? Pain isn't the only thing that floating tucked away from the world helps you move through and out. An hour in our float rooms might be just what you need. Letting go of the load and getting closer to your true self if a gift that keeps on giving.

Start dreaming baby!
This Pisces new moon is a chance to envision a radical version of ourselves from a place of stillness, our deepest intuition and heartfelt desires. Don't overthink, rather just feel into it. It's about showing ourselves emotionally what the future we want feels like. Practice surrendering to the flow and trust you'll end up where you're meant to be. If you're stuck in your head just come back to the body, your breath, your feet on the ground. You're here, safe, everything is okay. Now lean forward... into your awesomeness!

Sometimes we get so busy with distractions that don't realise how we actually feel. Take some time out to check in - how are you really feeling? Floating is a natural way to reconnect with your inner world in a safe nurturing space, just for you.

The February new moon brings an optimistic energy of change, freedom and deep emotional healing. Change can push us out of our comfort zone. Let curiosity work its magic as you step into the flow with compassion for yourselves and others. Trust the process.
It’s a great time to build our community connections - find groups and kindred spirits that inspire and fill you with a sense of expansion and belonging. Find the sweet spot between solitude and outward connection with the happy buzz of new possibilities and fresh perspective.

Does your self-care need an extra boost leading into this weekend's new moon energies? Glow on ;)

It's the cracks in our hearts that allows the light to shine through.
Lean into it and know that you're okay - everything is perfect. This moment is billions of years in the making. It's way beyond our control so we can just relax :)

Floating is an amazing space where you can let your week's tension go into the silence. If you're a guy you could think of it like a "man-cave" alternative ;).