Balanced Wellbeing

Healing testimonial ✨

I’m very grateful to have guided & supported this woman on her healing journey!

So many huge shifts, life changes and decisions to live more aligned. Makes me so happy to witness 🥰

2 Years of Balanced Wellbeing and what a journey ✨

A HUGE thank you to all my clients for supporting me this far. I couldn’t have done it without you all 🥹

Location I am back where I started but SO much has changed . . .

I have been reflecting on just how much I have grown as a human being over the last 2 years, but especially over the last 12 months.

I heard someone say recently that a business will only go as far as you grow.

That it’s a reflection of you, that it becomes a journey about you.

My business has forced me to level up in every area of my life.

And I can’t wait to see where we will be in another 2 years 😈

Choose. your. hard.

I hear so many people say they’re afraid to heal.

Afraid to go deep.

Afraid to talk about their feelings.

Afraid to feel their emotions.

I’m not going to lie to you, healing can be hard, facing your s**t can be hard.

Having to feel your emotions can be so fu***ng hard! So raw. Vulnerable. Open.

But that’s the alternative?

Living your life being unhappy? Being stuck in a job you hate? Stuck in an unhappy relationship? Going through the motions everyday until the day you die?

I know what I choose 🚀

I had no idea who I was, but at the same time I knew exactly who I was….

I started my healing journey in November 2021.

My 2nd ever healing session I uncovered a memory that I had no conscious awareness of. I had completely disassociated from it.

It was a huge shock. I didn’t want to go back, to continue with the healing sessions but I knew within myself, I had to. As hard as the next few months (little did I know it was over a year) were going to be, I knew I had to continue.

I previously had an energy healing and psychic reading that told me I needed to heal my inner child. At the time I never really understood what that meant. I couldn’t really remember my childhood. So how do I heal my inner child?

So much of my healing journey over the last 2.5 years has been healing from the memory, the trauma.

Releasing the layers and layers and layers of how it’s affected me. In my personal life, my relationships and especially within my business. Feeling unworthy, worthless, expecting bad things to happen to me, feeling unsafe in the world, fearing being seen and never feeling good enough.

A week after starting my business I uncovered a whole other layer, that there were more events of that nature.

I didn’t believe it, I didn’t want to believe it. My whole identity felt like a lie. My whole life felt like a lie.

How could I block all of that out? How is that actually possible? To block out multiple memories and events from 4 to 15.

It took me months to come to terms with what had happened to me. Reflecting how things could have been so different but also how my whole life made sense.

I know what it’s like to uncover something so shocking about yourself. Something you never knew had happened to you. Uncovering that you are a victim of abuse.

I feel so strongly about helping others heal from their wounds, allowing you to feel more peace & safety. 🔮

Anxiety is a build up of undealt with fear….

It’s is an emotion, a feeling.

It’s not an identity or who you are.

Our emotions are a feedback system, it’s our bodies way of communicating to us.

Ignoring our feelings & emotions causes them to become trapped within us and build up.
Then causing us to fear worst case scenario in the future.

Next time you are feeling anxious instead of saying “I have anxiety “ try say “I feel anxious”

Take a deep breath and go into your body, ask yourself, what is your body trying to tell you?

Anxiety isn’t your identity, it’s an emotion ☯️

So proud of my client & friend for competing in her first Bikini Comp yesterday

Charli has been getting treatments from me since I started my business.

She’s had fortnightly treatments due to the physical demands of her work & gym and ramped it up to weekly sessions during the last 8 or so weeks of her prep

So grateful to have been able to sponsor her & watch her journey so closely!

I can’t wait to see where she goes next 😍😍😍

1k Giveaway 💫

TO ENTER
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2 PRIZES TO BE WON

A YEARS WORTH OF 60min REMEDIAL and/or RELAXATION MASSAGE
Valued at $1080
*Terms & conditions apply
Maximum of 12 treatments to be used in the 1 year period

OR

6 HOLISTIC HEALING SESSIONS, including an oracle card reading
Valued at $1333

Thank you for all the support 🙏

I was having UTI symptoms on and off for 4-5 years with no relief and know signs of when I would get one, they felt completely random.

At 18-19, the first doctor I saw gave me multiple rounds of antibiotics, until checking my results on the 4th or 5th time and seeing that I actually never had any infection present, just all the symptoms including blood in my urine.

She then proceeded to tell me there was nothing she could do for me 🤦‍♀️

I tried to manage it the best I could from there, googling things that may help.

A year later I saw another doctor and I had a cysoscopy. I was then told I had a perfectly functioning bladder “it must be stress, go see a psychologist”.

At the time I was so mad at his response, I had no understanding back then of the mind & body connection and felt absolutely defeated.

I went and saw a psychologist anyway, at this point what did I have to lose. Although I didn’t get much from the sessions. She told me that she could tell I had experienced trauma. Even though at the time I couldn’t consciously remember anything, it did get me thinking….

Fast forward to end of 2021 I found Holistic Healing & Therapy, a body based modality that releases the traumatic memory and imprint from the sub & unconscious mind, along with all the emotions that become trapped in the event.

In 1 session focusing on the ROOT CAUSE of my symptoms, releasing the trapped emotions, as well as the limiting belief that was manifesting in my physical body.

UTI’s are commonly linked to fear.
For females, it can also be linked to fearing or feeling inferior to males.

After years of being in discomfort, I haven’t had any symptoms since.

**Disclaimer** I’m not saying western medicine doesn’t have its place, it absolutely does. This is just my experience.

Reviews like these make my heart so happy ♥️

Knowing I am having such a profound impact on many women’s lives is so fulfilling!

Did you know that I am a Holistic Therapist, Energy Healer & Trauma Healer?

It’s hard to express how powerful this healing really is. How life changing it is.

With a focus on women’s mental & emotional health, my souls purpose is to guide women to break free from their trauma, childhood, past life & ancestral wounds.

To show them they are powerful and worthy. To guide them back to their true selves. Back to safety within their mind & body.

My experiences in this lifetime is my medicine to help other women heal from their wounds.

DM to enquire 💫

In: New Years Realisations & Goal Setting 🧨

Out: New Years Resolutions 💫

Almost 50% of people fail their New Years Resolutions before February.

This is most likely due to the fact that no planning goes into a New Years Resolution, it’s likely just a throw away comment.

When setting a New Years Resolution it’s so important to set goals around it in order to achieve it!

Setting attainable, specific and realistic goals, while also putting a plan in place helps keep you accountable.

If you’re feeling lost and lacking direction, struggling to invision your future, I’ve put together a 3 week program that will help with just that!

It includes a Vision Creation Session, 2 x Healing Sessions and integration tools that will be specifically around clearing any blocks or fears that you have around manifesting your ideal life.

🌟 DM me for more details

2023…. What a huge year in every way possible 🤯

The year of growth and many lessons.

The year I uncovered and worked through the deepest of traumas.

Learning patience, presence and to surrender like never before.

Feeling all the feelings that I needed to move through.

Watching someone I love continue to deteriorate before my eyes.

And I still managing to have a successful first year in business, surrounded by such an inspiring team.

And that is something I am so incredibly proud of

Some days I feel like I’m not doing enough, but then I remind myself of how fkn far I have actually come

And with everything that I have had to overcome, I know I have done the best I could with the situation I have been given.

So here’s to a much brighter, positive & successful year in 2024.

I am so excited to announce I’ll be sponsoring for her first Bikini Comp in 2024 Season A 🔗🩶🚀

I can’t believe it’s already been 1 year since I started working for myself 🤯

From working from home, starting out with no more than 5 clients…

To now working in the perfect space inside of for over 6 months & loving it more and more.

If you had of told me two years ago I’d be working for myself I would never have believed you.

I never had dreams of running my own business, it wasn’t until I started healing the relationship with myself that I was able to envision this life 🦋

First season as the Senior Women’s Trainer at

So grateful to be able to help the girls on & off the field!

Congratulations on winning the flag 🏆🤩❤️

Are you aware of your limitations? The things that are blocking you from achieving that next, upgraded version of you?

Being aware and actually doing something about it are two very different things.

What action are you taking, or can you take to move through these blocks?

Are you calling yourself out or are you making excuses for your actions and unhappiness?

DM me to find out how my 4 Week Heal & Release Program can help you move through some of these blocks ✨🌈🧚‍♀️🔮🔥

Signs you need a Remedial Massage Treatment if you play footy

✅ You experience pain or tightness in your muscles.
Eg. quads, hamstrings, calf’s & shins.

✅ You experience muscle cramping before, during or after games.

✅ You feel restriction or limited range of motion when you run or kick.

✅ You aren’t recovering well after games.

If this sounds like you, contact me today to discuss if a treatment can help you!! 😌

WHAT IS HOLISTIC THERAPY & HEALING? 🤍💫🫶🧚‍♀️⚡️👉

Benefits of Magnesium Spray❕

A few client reviews ✨

A trauma response is an unconscious action. We can’t control it.

When we experience a traumatic event, the memory and emotions are stored in our subconscious mind.

When that memory and emotions get triggered, we react in a way that we can’t control. Our mind reacts attempting to keep us safe from reliving that memory and feeling like that again.

Most people are very familiar with the Fight or Flight trauma response. But not so much Freeze & Fawn as they are more internal and invisible.

Can relate to any of these and are wanting to work on releasing the memories causing you to react in this way?

DM me to enquire in my Heal & Release Program ✨

How your limiting beliefs are created ✨

PAMPER GIVEAWAY TIME
To enter this head to .j.hair to follow terms for entry!

I couldn’t remember my childhood or teen years and I didn’t understand why.

When I would look back at my life it always seemed like a bit of a blur.

For years, my best friend would tell me I had the memory of a gold fish 😂 My brother would say “remember this time…” and I’d have no memory of what he was talking about.

I never thought much of it, I didn’t remember so why did it matter?

It wasn’t until I saw my third psychologist at the start of 2021, she could see that I had experienced trauma.

I had no memory of anything, especially anything that could have been significant.

It wasn’t until I found Holistic Healing & Therapy that things started to make much more sense.

I had experienced multiple very significant events in my childhood, that I had disassociated from.

I had no conscious awareness of it, but my body and nervous system were living in survival mode, like it had happened yesterday.

I had created many unconscious limiting beliefs and fears around what had happened, it was blocking me in almost every area of my life.

Healing isn’t always easy, but I would do it all over again if it meant I didn’t have to live in the constant fear, anxiety and low moods that I was experiencing on a daily basis.

If you can relate, I want to help you!!!

DM ME TO WORK TOGETHER!! 🧚

Now stocking Magnesium Bath Flakes from

DM TO PURCHASE ! 🫧