F45 Training Logan Central

Our next Challenge starts on Monday….
If your keen to smash some fitness goals message us today 🔥

We have 7 spots left… first in first served 🫡

Attention Everyone

Please head over to our new instagram & page and follow us..

We were hacked a while ago and hand to create new accounts

Sooo please follow these so you don’t miss out on anything

Ohana challenge 42 is NOW live ⚡️

Register today to secure your spot for the last 6 week challenge of the year 🚨

What’s Included:
🧚🏽 Cash prizes
🧚🏽 In body before and after scans
🧚🏽 Challenge photos
🧚🏽 Nutrition plan
🧚🏽 Fun social evens
🧚🏽 Unlimited training classes
🧚🏽 One on one guidance
🧚🏽 Personalised training program to suit your training needs.
🧚🏽 24/7 support

Send us a message TODAY to save your spot 🎉

OHANA get ready! 🥳

Our next 6 week challenge is here 🤠
Date: 7th August- 20th September 🗓️
Theme: Wild Wild West 🐴

We have exciting events planned for this challenge, you don’t want to miss out !!😱🛥️

Early bird tickets are NOW available to purchase via the F45 App Only!

Non Member Deal- TRAIN FOR FREE until the 7th of August. There is 10 spots available ONLY! Message to enquire ✉️ *Terms and Conditions apply*

Thank you for coming along boys Rochedale Tigers RLFC! We loved having you all 🔥 Awesome push team 🧡

🚨GIVEAWAY TIME 🚨

Here is your chance to WIN 1
of TWO Ohana merch packs 🔥🔥 Keep it for yourself or give it to a special someone to help kickstart their fitness journey 🥳

You will receive:

🎉 $50 LSKD Voucher
🎉 F45 Backpack
🎉 F45 Bottle
🎉 F45 Towel
🎉 Shaker + Wristband
🎉 🤫🤫

To WIN, all you have to do is👇🏽

👉🏽 LIKE the post
👉🏽COMMENT and TAG your friends and family on the post (The more tags the more entries)
👉🏽 SHARE the post to your story
👉🏽 THATS IT 🤷🏽‍♀️

The giveaway will be done on both social media platforms: So to double your chance of winning, head over to Instagram as well 🥳🥳

P.s there is a sneaky surprise in the bag…🤫 to reveal you have to WIN!

Goooooodluck!

**Winners will be announced Monday, 10th of July**

It’s Challenge Time ⤵️

We’re launching a 6 week fitness challenge that we’re sure you’ll love! We know life can be hectic and fitting in time to exercise can be hard, but we’re here to help you make it happen.

Adding some physical activity to your day can be super rewarding, and with our 6 week challenge, it’s even more so. Over the course of 6 weeks, you’ll have the opportunity to create amazing new habits and stick to them, transforming your life and your health in the process.

Our next 6 week challenge will be starting on the 15th of May & as of TODAY Registration is now open 🔥

We have a massive discount for the first 7 people to contact us & Share this post 😱

What are you waiting for Register TODAY 🔥

F45 Training Logan Central Please head over to our new page
F45 Logan Ohana Central

C39 .. 3RD Place WINNER Poto Hene

We just wanted to congratulate Poto for placing third in our last challenge. He came in every day put in the work and smashed out his goal.. loosing 15kg of straight Body Fat. We are super proud of you and can’t wait to see what’s next in your health and fitness journey 🙌🏻🔥

⭐️ We’re hiring at F45 Logan Central

We strive to provide the best motivation, support and results for our members. We are looking for an individual with the following attributes to join our Logan Central Family:

MUST HAVE
✅ Cert III in Fitness (or above)
✅ Current First Aid and CPR
✅ Extremely passionate about helping others
✅ Strong interpersonal skills
✅ Highly energetic and outgoing personality
✅ Understand Ohana

If you possess these qualities and want to be apart of a strong, fun and dynamic team please email a cover letter and resume to
[email protected] 📧 or DM us Today 🔥

Make yourself better than last year, how by following the simple components of a well-rounded lifestyle

Check it out 6:20pm classes 🔥

Tag a friend to come train with you

If your struggling to make it to trainings after work.. don’t worry we got you 🤟🏼

Come join out 6:20 pm class

DM us to try it out with 7 dayz FREE

You should know…. That you can have fun whilst reaching your goals 🔥 well you can here at F45 💪🏻

You walk in not knowing anyone and leave knowing everyone and being apart of our fitness family 🙌🏻

We are all the same.. we all have similar goals.. and we are going to reach them together 🫡

👇🏼 Tag a friend who you want to / or already train with

Hey Ohana! We have some very exciting news 🤭 We are hosting our first ever BINGO NIGHT 🎉🎉
You are all invited 💌🫵🏽
📍FRIDAY 24th FEB 📍
There is limited spots available so please if you are interested in coming along to an awesome night, message ahead to secure your spot! There is plenty of time to plan baby sitters or re-schedule plans if you’ve got any *cough* work 🫣😂

It is a $5 entry fee per person for unlimited games.
You can BYO drinks and food if you wish, but please don’t plan on getting too rowdy. This isn’t the place and time for that. We encourage everyone to come along and have a good night with some pretty epic people.
Note- there will be finger food 🍱🥗
Expect there to be- prizes, ping pong tables for some extra competitive fun, music and good vibes 😎

WHEN: Friday 24th February 🗓️
WHERE: F45 Logan Central 🏋🏼‍♀️
TIME: 6:30pm til late ⏰
WHAT TO BRING:
⚪️ A bingo dot marker, highlighter or a pen. Whatever you wish to mark off your bingo sheets. *we will have spare pens*
🔴 BYO drinks 🍹
🔵 Good vibes 😎
WHAT TO WEAR: Casual 👕

Adults only event please 🙏

Partners and family members are welcome to come along 🤗
Let’s get around it! Can’t wait to see you all there 🎉😇

🔥 7 Days FREE

If your looking for a FUN & EASY way to get fit and healthy. There is no better place than F45 Logan Central ( The Ohana ) 🙌🏻

We are offering 7 Days FREE.. to get you started

All you have to do is contact us and we can help you get started TODAY 💪🏻

💥 Information Evening 💥 18th of January 6:30pm at F45 Logan Central

If your looking to get you year started the right way.. come down to our information evening and get all the info you need for our first challenge of the year starting on the 23rd 🔥

⭐️ 8 Week Challenge Time

👇🏼
First 10 Non Members to join will receive a 🎁 Gift & Discounted Price $69 to Enter normally $89

What’s INCLUDED:
🏋🏻‍♀️8WK Unlimited F45 Training
🥑Meal plans / Customised
🔥Before & After BodyScans +Photos
🥦Shopping lists & Tracking system
⭐️1 on 1 Trainer & Community support
🎬Video blogs, Tips and advice
📃Nutrtion help and advice
🎉 End of Challenge Break up
❌Life Changing Results
🏖️ Beach Day
👕 Customised T-shirt
💬 Accountability Chat

Our information night is on the 18th January starting at 630pm 🙌🏻
At F45 Logan Central

Want to know the price or Join TODAY 👇🏼

DM us NOW as there are limited spots 🔥

⭐️HURRY, LIMiTED SPOTS ⭐️

💥 New Year … New You

✅ WANT to feel happy again
✅ YOU don’t have to be fit to start
✅ are YOU ready to drop sizes, tone up or build muscle, feel better, keep your immune system safe and much more
✅join an amazing and SUPPORTIVE community that will help you CHANGE YOUR LIFE.

🚨 We have 10 spots for people who are ready to change their lives with the help of one of our amazing coaches

❌No Catchers or Gimmicks

We will give you all the support, tools and coaching you will beed to be successfully meet your goals.

☑️ Reserve your spot NOW by messaging us TODAY

🙌🏻 It’s always good to have the Australian treasure in studio

Jim is a awesome guy who loves to stay Active, Healthy & Motivate others 🔥

Check out some of our challenge WINNERS 🥇🥈🥉

We would just like to congratulate everyone who did our last 8 week challenge, we are proud of you for making a commitment to improve yourself and become a better healthier you.

Here are our Winners Male & Female 🥇

Patrick Walsh 🥇
- 7.2Kg Body Fat

Tia Zakely 🥇
- 8.2 Kg Body Fat

Congratulations 🥳 to both of you.. for all your hard work in this last challenge

Next Challenge C39 will start on the 23rd of January.. 🔥
We will only have limited spots for non members soo you’ll have to get in quick.
Early Entries will be open from the 1st of January, so keep a look out for this.