Lift Culture

Call (03) 5910 0334 to book your first session today!

Let's remember what they fought for and honor them by living free ⚘️

"Just waiting for a mate"- Sulli, Lift Culture's Mascot 🤣🥰

We've got one excited pup on our hands today 🥰

When your clients give you stress balls 🤣👌😜 oh and an apple ❤️🤣

So it has been brought to my attention, that it was very rude of me not to announce Lift Culture's little mascots birthday, Wednesday 🙈🤣
So my apologies to Sulli and Lifters 🤣🤣🤣

I have now seen the errors of my ways haha

The little dude turned 5 on Wednesday 💙🎂

Haha you're welcome 💪♥️🤣

I do enjoy receiving these sweet messages from clients haha

Anyone else? Haha

There are much better ways of improving your cardio endurance outside of jogging/running.

While running is an excellent way to improve fitness, it's not always the best option to begin with if you have joint issues, ligament issues, muscular issues etc. 🙌

This right here! 🙌

Started at a size 22!!

Real results for real effort put in!

This woman has consistently shown up, rain hail and shine, and taken on board all the nutritional advice and training, despite hating what she learns more times than not and applying it.

Congrats lady, more results to come! 💪🙌💚

Australia Day weekend trading hours! 🇦🇺

Haha yes, don't forget to read the ingredients!

Whooooooo's ready for a challenge?!

SECURE YOUR SPOT BEFORE JAN 10! 🙌💪😊

Mini challenge, commencing 15th Jan!

Message or call for more information! 💪🙌😊💚

Whooooooo's ready for a challenge?!

Expression of interest!

Mini challenge, commencing 15th Jan!

Message or call for more information! 💪🙌😊💚

Man, I love Christmas! 🎄
And boy do my clients know me! Haha thanks so much guys! 🥃🍪
Sulli is especially happy! 🤣🥰

The silly season is almost upon us!!!
LIFT CULTURE wishes you a very Merry Christmas 🎄 and happy new year! 🎉

Lift Culture's Christmas and new years trading hours!

I love, love, love! Getting these messages!!! 🙌💪❤️

It's almost the silly season, and with that in mind, our little Lift Culture mascot, Sulli wants to know "Have you secured your weekly sessions before the overeating and drinking commences?"
Get ahead of the new years resolutions by starting today! 💪😊💚 🎄

Hey hey Lifters, so we are back on line, however the phones are down. So please message through Facebook or insta. 💪💚

Looks like we're back online, folks! 🙌

Hey there lifters. Just to let everyone know, I'm with Optus and they have full blown outages across the board so you will be unable to reach Lift Culture via phone. I'm stealing wifi at the moment to get this message out so I do apologise if you contact me and I'm unresponsive.
Hopefully it will be back up and running soon 🤞

On the 1st day of Fit-mas, my trainer sent to me: a membership to Lift Culture 's p.t.
On the 2nd day of Fit-mas, my trainer sent to me: new motivation and a membership to Lift Culture's p.t.
On the 3rd day of Fit-mas my trainer sent to me: a new pb, new motivation and a membership to Lift Culture p.t.
On the 4th day of Fit-mas my trainer sent to me: 4 new skills, a new Pb, new motivation and a membership to Lift Culture's p.t.
On the 5th day of Fit-mas my trainer sent to me, DOOOOOOM's from leg dayyyy, ♿️🤣 4 new skills, a new Pb, new motivation and a membership to Lift Culture p.t.
On the 6th day of Fit-mas, my trainer sent to me, a few kilos lost, DOOOOOOM's from leg dayyyy, 4 new skills, a new Pb, new motivation and a membership to Lift Culture's p.t.
On the 7th day of Fit-mas my trainer sent to me, more stamina, a few kilos lost, DOOOOOM's from leg dayyyyy, 4 new skills, a new Pb, new motivation and a membership from Lift Culture's p.t.
On the 8th day of Fit-mas my trainer sent to me: lower blood pressure, more stamina, a few kilos lost, DOOOOOM's from leg dayyyy, 4 new skills, a new Pb, new motivation and a membership from Lift Culture's p.t.
On the 9th day of Fit-mas my trainer sent to me a new level of self worth, lower blood pressure, more stamina, a few kilos lost, DOOOOOM's from leg dayyyy, 4 new skills, a new Pb, new motivation and a membership from Lift Culture's p.t.
On the 10th day of Fit-mas my trainer sent to me: wiser nutritional choices, a new level of self worth, lower blood pressure, more stamina, a few kilos lost, DOOOOM's from leg dayyyyy, 4 new skills, a new Pb, new motivation and a membership from Lift Culture's p.t.
On the 11th day of Fit-mas my trainer sent to me: resilience and goals achieved, wiser nutritional choices, a new level of self worth, lower blood pressure, more stamina, a few kilos lost, DOOOOM's from leg dayyyy, 4 new skills, a new Pb, new motivation and a membership from Lift Culture's p.t.
On the 12th day of Fit-mas my trainer sent to me: a healthier, happier life, resilience and goals achieved, wiser nutritional choices, a new level of self worth, lower blood pressure, more stamina, a few kilos lost, DOOOOOOM's from leg dayyy, 4 new skills, a new Pb, new motivation and a membership from Lift Culture's p.t.

Personal Training is so much more than learning to do a push up and the hopes to lose weight.
It's character building, strength building, spirit lifting and the list of benefits really are limitless.
Start today! 💪😊💚

Lift Culture's Personal Training

Yes!!! 🙌🙌 It means you're on the right track!! Keep going! 💪

Here is the magic secret 🙌