ELM Group HQ

Sometimes, the simplest way to boost your mood lies in nature. Follow these steps for a natural, healthy high and start feeling amazing!

We know you know this, but a little reminder never hurts, right?

Exercise releases endorphins, the happy hormones that keep you feeling great. Let’s get moving with ELM Fit and feel the joy! Boost your mood with a workout!

Usually, we think that being healthy requires drastic change. But more often than not, it takes just one small step to start a healthy habit. The key is consistency and discipline.

At ELM Group, we take a holistic approach to your health, tailoring our programs to your unique needs. Let’s connect and discuss your perfect regimen.

Email us at [email protected] or hit the link in bio.

Discover the transformative power of yoga with ELM Fit. Whether you’re a beginner or a seasoned practitioner, our yoga sessions are designed to help you find balance, build strength, and enhance your overall well-being.

Join us and start your journey to a more mindful and healthier you.

Book your session now! Link in bio.

Don’t let travel disrupt your fitness journey. With ELM’s Online Class Program, you can stay on top of your workout regimen no matter where you are.

Join our classes and keep pushing towards your goals, even on the go.

Sign up today! Link in bio.

Discover your perfect workout space! Our private gym studio offers all the equipment you need and a quiet corner for your fitness content creation. Elevate your routine and your content in one spot.

💪 Master the Arnold Press:

-Palms facing towards your body
-Hands slightly wider than shoulder-width -Rotate palms outward at the top.
-Engage core, maintain form. 💪

Start slow and work your way up! You got this!

Interested in taking your fitness journey to the next level? Try our 2-week trial for access to cutting-edge facilities, expert trainers, and invigorating group classes.

Join now!


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🌟 Dive into the ELM Fit experience! 💪

Our 2-week trial unlocks state-of-the-art facilities, guidance from skilled trainers, and energizing group sessions.

Ready to transform? Join us now and embark on your fitness journey!

Ready to experience the power of ELM Fit? Our 2-week trial offers access to our state-of-the-art facilities, expert trainers, and motivating group classes.

Try it out and discover what makes ELM Fit the ultimate fitness destination! Sign up now to start your journey.

The path to greatness is paved with challenges and obstacles. Every drop of sweat is a testament to your resilience and determination.

Remember to dig deep, stay focused, and push through.

Self-care comes in many forms. Whether it’s a quiet moment with a book, a long walk in nature, or a workout session, we all have our own ways of nurturing ourselves. How do you practice self-care? Share your tips and tricks with us!

Exciting Opportunity for Independent Head Coach at Elm Fitness Studio, Port Melbourne

🌟 Are you an ambitious and entrepreneurial fitness coach ready to take your brand to the next level? Elm Fitness Studio in the bustling suburb of Port Melbourne is looking for a passionate and dedicated Head Coach to lead, develop, and expand their fitness brand, both in-studio and online!

🏋️ About Elm Fitness Studio:
Elm Fitness Studio is not just a space; it's a space where driven coaches thrive. We are a boutique fitness hub that prides itself on fostering a collaborative environment where independent coaches can build and scale their businesses. With state-of-the-art equipment and a vibrant atmosphere, our studio is the perfect place for you to inspire and empower your clients to achieve their fitness goals.

📈 The Role:
As the Head Coach, you'll have the autonomy to run and grow your entire fitness brand under the Elm Fitness Studio umbrella. You'll be the face of our studio, leading by example and driving the success of both your personal brand and the broader community.

💼 Contract Details:
- Competitive rent options starting at just $150 a week.
- Flexible contract terms with 3, 6, and 12-month agreements to suit your business plan.
- Opportunity to significantly reduce overhead costs while benefiting from the studio's premium location and amenities.

🚀 Growth and Marketing Support:
- Access to our in-house social media and marketing expertise.
- Guidance in creating compelling content for online marketing campaigns to elevate your brand presence.
- Assistance with leveraging digital platforms to grow your business face-to-face and online.

👥 Ideal Candidate:
We're on the hunt for a self-motivated, energetic, and business-savvy coach with a proven track record. You should be passionate about health and fitness and have the drive to create a lasting impact on your clients' lives. A commitment to professional development and a willingness to collaborate with other in-house coaches is a must.

📱 Apply Now:
If you're ready to take this incredible step in your fitness career, please send your resume and a brief cover letter outlining your vision for your brand and how you plan to contribute to the growth of Elm Fitness Studio. Email us at [email protected] or call us at 0432 129 486 to schedule a meeting. We can't wait to hear from you!

Join us at Elm Fitness Studio and turn your fitness passion into a thriving business. Let's grow together!

Elevate your fitness game: good workouts turn into great ones when your form is spot on. Let’s get it right together! 💪

It’s leg day and the Bulgarian Split Squat is no joke. Whether you’re focusing on your glutes or your quads, make sure you body is on the right form.

Which focus are you going to train for today?

Still aren’t sure about your workout routine? Join our membership and coaching to get the most out of your workout. Visit our website to get free consultation! Link in bio.

Venturing new adventure this 2024? Your home away from home awaits you at ELM Stays.

Crafted for your well-being, discover personalised retreat for an unforgettable travel experience. Book your stay today on our website. Link in bio.

Wishing you a joyous Christmas filled with love, laughter, and the warmth of the festive season.

From all of us at ELM Group, Happy Holidays! 🎄🌟


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We don’t just design gyms; we sculpt personalized spaces that breathe life into your fitness journey. Welcome to a world where every corner is a canvas for your well-being.

Ready to transform your space? Let’s explore your future home-gym designs with us! Visit our website to learn more about ELM Designs.

ELM’s healthy tucker tricks is back! It’s easy to prepare yet gives you the just the right energy boost to start your day, or your work out.

Ingredients:
10 soft medjool dates
1 1/2 cups almond flour
1 cup walnuts
1/3 cup well-stirred creamy natural almond butter
1 tsp vanilla extract
2 tsp Water
1/2 cup mini chocolate chips
1/2 tsp sea salt

Now place all the ingredients together in a food processor, pulse until they all sticked together. Now roll it into balls. That’s it.

Who’s ready to recreate this?

Step into more than just a gym – our studio is a haven.

A safe space where you not only sculpt your body but also find tranquility, focus, and community.

Discover the sanctuary your fitness routine deserves. Join us at ELM Group.

We understand the temptation to wait until the new year for a fresh start. However, here's a secret: launching your fitness routine before the holidays can set the perfect tone for the upcoming year.

Embark on your fitness journey now, ensuring a healthier and guilt-free festive season ahead. Seize the exclusive 50% off on a 1-month membership – claim your discount on our website. Link in bio. Let’s shape up for the season!

We believe that fitness is a personal journey, a voyage of self-discover rather than a hurried sprint. Our approach is deeply rooted in each of our members, acknowledging the diverse routes each individual takes towards their health goals.

Together, we navigate this expedition, honoring the significance of every step.

Welcome to ELM, where your journey is embraced, and every step is a victory.

Hit the link in our bio today for a FREE consultation.

Swipe through to spot common mistakes leading to back pain.

From bar placement to elbow angles, we've got you covered. Elevate your progress with a coach by joining our membership.

Register now on our website! Link in bio.

Turn every sweat session into a victory. Because here's the truth: the only workout you regret is the one you didn't do. Make every move, every lift, and every drop of sweat count toward your goals. Your journey to a stronger, healthier you starts with showing up. Make it happen!

Need a private space to do your workout? Or would you like a coach to guide you through your regimen? Join our membership and book a session on our website. Link in bio.

Congratulations to all winners! Thank you once again for your participations in our challenges, hope you guys enjoyed it as much as we do. We will DM you the details on how to proceed with the prizes.

Stay tuned for more exciting and transformative experience with ELM Group!

Congratulation to

Welcome to Day 2 of the Mind Body Spirit Festival! Our team is here with open hearts and positive energy. Swing by our booth to explore wellness offerings, fitness programs, and let’s make this festival a journey of joy! 💛✨