Part&Parcel

We know that being a P&P member is a win for you and your wallet! But don’t just take our word for it—check out what has to say!

🎉 Exciting news: For November only, new members can grab our annual membership for just $20 (usually $49)—that’s 60% off!

😊 Plus, sign up for our 21-day free trial by November 30, and you’ll secure that $20 rate when your paid membership starts.

❤️ Also, any existing member who renews their membership during the month of November will receive a $30 P&P credit (received at the end of Nov.)

So many amazing ingredients packed into one little gummy!❤️🍫🍒😴

Wondering how these Sleepytime Choc Cherry Gummies work? We’ll let naturopath and mum fill you in.

“Sour cherry is the real MVP when it comes to sleep. It contains tryptophan (which helps the body produce melatonin), and also contains melatonin, making it
one of the best things to consume in the lead up to bed time to improve both sleep quality and duration.”

But that wasn’t enough for Renee. She wanted to really double down on nutrients so she also added ‘s GOOD BONES Beef Broth packed with the amino acid glycine, which has a calming effect on the brain and has been shown to improve sleep
quality.👌💤🥱

Our friend Kate Holm is a mum of three, nutritionist, and wonder woman over at , so it’s safe to say she knows a thing or two about lunchboxes.👌

Over to you, ...

“My favourite thing about the Eco Cocoon lunchboxes is that they are ACTUALLY leakproof! No mixing of juicy things between compartments or into the lunch bag.

They’re a great size too and allow me to pack lots of variety for the kids, so they’re always (or mostly) excited when they open them up.”

We couldn’t have said it better ourselves—practical, leakproof, and perfect for keeping lunchtime fun.🙌

POV: The kids are home for the holidays, and the snack cupboard is fully stocked.🙌🎉

Between crafts and the endless “Mum, I’m hungry,” the real savior is knowing there are organic, seed-oil free, low-sugar snacks on hand. No sugar highs, no artificial ingredients - just wholesome snacks they love.

All smiles and LOTS of snacking! It’s the small wins.😉👌😊

POV: Spring has arrived, the weekend is just around the corner, and you’ve just made ’s Green Spaghetti Carbonara—it’s SO delicious! 💚🍝

Ingredients
- 250 g spaghetti - Rice Quinoa Spaghetti
- 2 tbsp extra virgin olive oil
- 2 clove/s garlic - crushed (or garlic powder)
- 1 bunch/s asparagus trimmed and cut in half
- 1 cup/s frozen peas
- 60 g baby spinach a big handful
- 2 free-range or organic egg/s – at room temperature
- 120 g parmesan cheese – finely grated, (1 cup)
- 1 tsp smoked paprika
- 1 lemon/s – zest of whole and juice of half
- Sea salt and freshly ground black pepper – to taste

Method
1. Cook the pasta until al dente, reserving about two tablespoons of the cooking water.

2. While the water is boiling, add the olive oil, garlic, and asparagus to a large pan (you are going to add the spaghetti to it). Cook stirring for 3-4 minutes or until the asparagus just starts to soften.

3. Add the peas and spinach, stir until the spinach just starts to wilt.

4. In a jug whisk the eggs. Add the finely grated parmesan, smoked paprika, lemon zest and juice of half the lemon. Season well.

5. When the pasta is al dente, working quickly drain and add to the pan with the vegetables with the reserved water. Quickly pour over the egg mix and toss well. You are wanting the heat from the just cooked pasta and vegetables to set the egg. You can turn the heat back on very low – just take care not to scramble the egg.

6. Serve immediately with more grated parmesan if you wish.

Spring is here, but it’s still important to support our bodies as we transition into warmer weather.🌸☀️🌱

These supplements from our Wellness aisle are perfect for regeneration and spring allergen support.🙌

Meet Erin Lovell Verinder – a herbalist, nutritionist, energetic healer, author, and mentor who’s passionate about the healing power of plants!🌱

Erin blends plant medicine, nutrition, and lifestyle changes to help you thrive holistically. We’re thrilled to have her books “The Plant Clinic” and “Plants for the People” available in the P&P book aisle.

To celebrate the spring season and the abundance of foraged blooms, Erin has shared her herbal vinegar elixir recipe.🌸

This simple infusion of flowers and herbs in a vinegar base is a powerhouse of medicinal goodness, as vinegar effortlessly extracts the beneficial elements for you to enjoy.

We’re all about embracing the natural rhythm of the seasons, and that means enjoying food when it’s at its best. Seasonal produce isn’t just fresher and more flavorful—it’s often more affordable, too.🙌

As spring blooms, so does a vibrant variety of fruits and veggies. Think earthy eggplant, buttery avocado, savory mushrooms, crunchy apples, and juicy strawberries 🍓 each bursting with peak-season goodness.

Swipe, screenshot, and save this list for your next market run. Let’s make the most of what spring has to offer!

Snack time with .official and 🙌😊❤️

We couldn’t have said it better ourselves 👌
just gets everything we’re about!

Who didn’t eat the odd noodle cup or packet of two-minute noodles during their childhood, uni days, or after a big night out? It was almost a rite of passage! It’s no secret that most instant noodles are terrible for you, with their freeze-dried MSG, sodium-laden “broth” and plastic or styrofoam containers—enough said.👎

However, the appeal of instant noodly- goodness can’t be denied, so here is for healthy take on an instant noodle cup.

It’s safe to say that Guy’s Two-Minute Noodles are the BOMB! They are filled with flavour, great jerky, healthy spelt instant noodles, and of course, plenty of GOOD BONES Brothy goodness.❤️👌🍜

Meet friend of Part&Parcel, Leila Armour. Leila is a postpartum doula, holistic nutrition consultant and mother of three.❤️

Leila is dedicated to helping new mothers feel held and supported through nourishing food and a village. You can find out more about her by following .

Here are Leila’s top picks from the P&P aisles for nourishing the postpartum mother.🙌

Meet Alexx Stuart of .

Alexx coined the term low-tox in 2009 and is an advocate, educator, changemaker and researcher who is passionate about inspiring her community to make more ethical and sustainable choices for people and the planet.🌏❤️

Her books ‘Low Tox Life’ and ‘Low Tox Life Food” are a valuable resource and guide to helping you reduce your toxic load. (Find them at the link in her bio).

Alexx is a long-time friend of Part&Parcel, and these are some of the items she loves to pop in her parcel.🙌

Taking a sneak peek inside a nutritionist’s kids’ lunchbox is our guilty pleasure! Thanks for indulging us .❤️👌

These easy Toasted Seaweed Chips by make for a yummy, plastic-free snack! Plus, they are loaded with iodine and plenty of addictive umami flavour.👌❤️😊

Pop them into lunchboxes (big and small) or serve them up for afternoon tea, at kids’ parties or generally just whenever a savoury treat is needed.

It’s National Diabetes Week so we have teamed up with
prenatal dietitian and nutritionist Renee Jennings from to provide some tips on how your diet can positively impact your blood sugar levels.

The aim is to keep your meals and snacks balanced with a combination of complex carbohydrates, protein, fat and fibre. Swipe across for some of Renee’s GDM food tips and swaps.

If you’d like to learn more, comment BLOG and we will send the info to your inbox.❤️

When only the best for your best friend will do.🐾🐶

Our dog product range is RSPCA-approved, jam-packed with natural goodness and contains no preservatives or additives.

Not only are our WAG products the highest quality, but they also bring a host of benefits to your dog’s life. They’re great for their coat, enrichment, and of course, treat time!🦴

Find WAG in the Pet Care aisle at the link in bio.

A bowl of porridge on a wintery day is like a big warm, nourishing hug, especially when it tastes as good as this delicious recipe by our friend, postpartum doula, nutritionist, and mum Leila from .🙌

Loaded with goodness and plenty of flavour this porridge is perfect for the postpartum period but also for the everyday!

With the cold months around the corner, now is the time to prep your immune system for the inevitable onslaught of winter germs & viruses.🤧

Here are some of our favourite immune-boosting products that fly off the P&P shelves come winter.

What’s better than a sparkling clean home?

Than germ-free surfaces (including little hands)?

Than the fresh smell of natural botanicals?

A gift with every Koala Eco purchase that’s what.🙌♥️😊👌💥

Purchase any Koala Eco spray product and receive a free Koala Eco spray bottle.

Or purchase any Koala Eco soap or laundry product and receive a free Koala Eco pump bottle.

Offer valid until Sunday, June 9th (*or until stock runs out).

It’s finally soup season, and we couldn’t be happier.

Our friend and naturopath Georgia Harding of shared her go-to Quick Pantry Lentil Soup that’s perfect for those chilly days when the fridge, daylight and energy levels are running low, but you still need a big, warm, nourishing bowl of goodness.🥣🙌

This one’s a saver, for sure. Plus, it’s plant-based, making it a meat-free Monday winner.

With the cold months around the corner, now is the time to prep your immune system for the inevitable onslaught of winter germs & viruses.🤧🤒

Here are some of our favourite immune-boosting products that fly off the P&P shelves come winter.

Long time Part&Parcel friends .food.bible have written a book! Its pages take you from first bites to filling the table with nutritious,delicious food for the whole family!

To celebrate they shared with us the yummiest Coco Pop Crackle recipe from the book that has us all ready to don party hats and play pass the parcel. 🎉🥳🎊

Here it is!
Coco Pop Crackle
A healthy and delicious spin on a childhood classic. These crackles take just minutes to whip up, are super easy and fun to make with your little ones, and are loved by the whole family.

Ingredients:

+ 1/2 cup coconut oil
+ 2 TBS honey (maple syrup works too)
+ 2 TBS raw cacao
+ 2 cups puffed rice (brown rice if you have it)
+ 4 TBS h**p seeds

Method:
In a pot melt the coconut oil, then add honey and raw cacao and stir until melted.

In a bowl add your rice puffs and h**p seeds, mix together then add your wet mixture in and combine well.

In your moulds of choice (we use muffin moulds but a loaf tin would work well too), divide the mixture up and press down well (these made 12 small ‘muffins’) Set in freezer for at least 30 mins and enjoy!

Age: 18months +
Keep these in the freezer for a perfect crispy treat on hand.

What do we love more than clean teeth? Naturally strong teeth, of course.

Grin’s natural strengthening toothpaste combats bacteria, strengthens teeth and remineralises them with key ingredients: hydroxyapatite, organic sea salt, and Magnolia bark extract.

Don’t let the big name fool you; hydroxyapatite is a naturally occurring form of calcium apatite and is the main mineral in dental enamel.

Hydroxyapatite is the best natural alternative to fluoride and has been proven to restore tooth enamel to its near natural state.👌

Low-tox guru .glimpse.of.amelia is our go-to for natural, toxic-free, common household product swaps. Of course, she has plenty to say about fluoride and toothpaste, and is a big fan of Grin’s natural strengthening toothpaste, rating it her best pick!

Find Grin products at the link in bio.🦷🪥