Livewell Health Group - Physio Pilates Performance

Giving Back with Every Session! 💛

For every $1 you spend on your sessions, we’re contributing to Gold Coin Donation events, in partnership with local community centres across Melbourne!

These monthly events combine educational and physical activities, focusing on promoting women’s health and empowering our senior community to get stronger, live well, and move with confidence. 💪✨

🙆‍♀️ Join us for our first session!

Returning to Exercising Safely After Pregnancy – Core Strength and Pelvic Floor Health
Room: Assembly Hall at BOYD Community Hub
Time: 10:30 to 11:15 AM
Date: Friday 20th September 2024

Together with our community partners, we’re making a real impact—one event at a time! Let’s make every move count!

Registration link on our bio 🔗

Movement of the Month - Back Extension with Pilates Chair 💪🏽

At Livewell Health Group, we’re always looking for ways to support your back health and prevent recurrence of injury.

A recent systematic review in Sport Medicine - Open Journal showed that improvements in back pain, disability and strength after 12-16 weeks of posterior chain strength training is significantly greater than a generalised exercise program. Posterior chain resistance training includes strengthening of the middle and lower back as well as hip extensor musculature.

One of our favourite moves is Back Extension on Pilates Chair. This exercise is effective because it strengthens and focuses on controlled lengthening of your lower back muscles, helping you build stability and flexibility. In addition to that, it focuses on strengthening the trunk, core and hip musculature which keeps your spine well supported!

✨CHARLOTTE — Physiotherapist, Clinical Exercise & Yoga Instructor ✨

Charlotte holds a Bachelor of Physiotherapy with Honours from Monash University and is a qualified Yoga Teacher accredited from a Registered Yoga School in India. 

She enjoys helping people with a range of musculoskeletal presentations including back pain, pelvic pain, and injuries related to yoga and running.

In her spare time, Charlotte enjoys spending time in nature, practicing yoga, staying active, and travelling. Her lifelong passion for health and wellbeing inspires her to help others. 

Say hi 👋🏼 to Charlotte the next time you come in!

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🌟 Celebrating by empowering expectant mothers 🤰🏼 with essential tips for managing Gestational Diabetes Mellitus (GDM) through exercise!

🚗 Supporting Your Journey with Our New Transport Service 🚗

At Livewell Health, we believe that every aspect of your wellness experience matters. To make your visits to our clinic even more accessible, we’re excited to introduce our subsidised Uber transport service for clients living within a 2km radius who may have mobility issues or other health concerns that make driving difficult.

For just $9 for a round trip or $4.50 for a one-way trip, you can enjoy a comfortable ride, allowing you to focus on your health and well-being. Payment for the service will be collected at our centre after your appointment, making the process seamless and stress-free.

Our Commitment to You:
✅ We aim to support not only your physical health but also your overall experience as a valued member of our community.
✅ Your comfort and accessibility are our top priorities.

If you’re interested in this service, please discuss this with our team member the next time you come in. We’re here to help you every step of the way!

Move with Confidence,
Livewell Health

📣 We are sharing some practical tips for you to be consistent in your routine. Coming soon on A Good Move’s first episode this week. Stay tuned 😉

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🗣️Exciting news! We’re thrilled to announce the upcoming launch of “A Good Move” podcast, as your new go-to for empowering conversations about healthcare and wellness! 🎉

Get ready to listen to evidence-based, uplifting discussions designed to help you move with confidence, wherever you are. Let’s keep making good moves together! 💪🏽✨

Watch this space 😉

Monday morning party! 🙌🏽 🎶

Awesome work Livewellers!

Personalised | Semi-private 😌

Trial yours for free!
Registration now open via link on bio 🔗

Your mindset is one of the biggest factors that influence the outcome of the recovery 💭

Pilates can be so well-loved because of its focus on mindful movements and body awareness. What’s your reason for loving Pilates workout?

Our new blog is out! Read more about the 5️⃣ core Pilates principles that will supercharge your workout 😤

Link on our bio!

It takes lots of hard work, patience and dedication to get to full recovery 🩶
What would you add to the list?

Golf Pilates is a perfect complement to golf play and practice.

Read more on our latest blog by Libby, Livewell Pilates Instructor 📄

Link on bio 🔗

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We strongly believe in the power of hands-on therapy.

Free yourself from the pain and stiffness, then focus on muscle activation and strength.

Recovery made simple 👌🏽

Move with Confidence,
Livewell Health
831-833/1 Queens Road
Melbourne VIC 3004

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Join us for an informative session wherever you are! 🖥️

Our next online webinar session:
When: Friday 21/06/2024
Time: 10.15-11.00AM AEST
Topic: Returning to Exercising Safely After Pregnancy: Core Strength and Pelvic Floor Health

We look forward to seeing you there!

New Class Schedule is out! 🥳

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How does recovery from back pain look like?

At Livewell Health, clients love the combination of personalised exercise program with hands-on therapy 👐🏼 This combo gives you the best chance to recover quicker and get back to the things you love.

Your back deserves better 😎

Move with Confidence,
Livewell Health

Elevate your golf game with 🏌️‍♀️

Boost your mobility, build strength and enhance focus on the green ⛳️

Led by Physiotherapist and Pilates Instructor who are golfers themselves and passionate in health performance.

We are so pumped for you golfers!
🗓️ June 21st
🕧 12.30 - 13.00

GET 2 FOR 1 CLASS 💰

Book now from our link in bio 🔗

✨LIBBY— ALLIED HEALTH ASSISTANT AND PILATES INSTRUCTOR✨

Libby has worked in the field of health and wellness for over 10 years. As Livewell Health Pilates Instructor, she believes that she can guide and motivate clients toward better function, reduced pain, and improved health outcomes to make a meaningful difference in their lives. Libby also has a particular in clinical interest in antenatal and postnatal pilates training. 

In her spare time, Libby enjoys playing golf, cooking for friends and family, and soaking up the food and culture of Melbourne. 

Say hi to Libby 👋 in your next session!

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Q: Is physio only for the injured? 🤕

LWHG: Certainly not! Physiotherapists conduct evidence-based movement programs for early intervention and prevention. Our profession promotes lifelong healthy bones, muscles and joints for all 🦴💪🏽

🤳 We love coming in to LWHG centre nice and early! Does your physio treatment space have this much natural light? 😌

Happy Monday, Livewellers!

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🌷 Mother’s Day Special Offer 🌷
Celebrate Mother’s Day with 20% Off LWHG Women’s Health Physiotherapy and Wellness Sessions!

This Mother’s Day, treat the mothers in your life to the gift of wellness with our exclusive promotion at ! Book now and get 20% off your next Livewell Women’s Health Physiotherapy and Wellness Sessions — including Pilates, Yoga, and Strength training.

Our experienced practitioners are here to help every mother feel her best, so don’t miss out on this special offer! Book now and give the mothers in your life the gift of health and relaxation they deserve.

Move with Confidence,
Livewell Health Group (LWHG)
Physio | Pilates | Performance

💻 [email protected]
☎️ 03 9193 7639

It’s Friday Team Lunch at 😌☕️

Thank you for the amazing food!

From subtle discomfort to sharp twinges, it’s a sensation many expectant mothers face. In this article, we’ll explore the causes, symptoms, and solutions for pelvic girdle pain during pregnancy, all with the expertise of a trusted women’s health physiotherapist.

Read more on our website 🔗

Feel the zen 🍃 in between busy Melbourne corporate lifestyle 🚗🚙

Have a safe long weekend, Livewellers!

We’re closed this Easter 🙏🏼

Wanna sneak in for a Yoga or Pilates sesh before your long weekend? Tomorrow is the day! Book online now.

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Our latest blog is out 🤓🧘🏼‍♀️

There are many kinds of Yoga on offer in our community – it may be confusing to know which one is best for you.

This blog covers:
- The four most popular yoga practices all Yogis should know
- How you would feel after each session
- How Yoga could make your body thrive and be empowered

Have you experienced the incredible benefits of yoga? 🧘🏼‍♀️

March - April 2024 — Group Schedule 🗓️

Looking to exercise with a friend? Share this with them and match your schedule! Let’s move with confidence together 💪🏽

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✨BEK — PHYSIOTHERAPIST & CLINICAL EXERCISE INSTRUCTOR✨

Rebekah has worked across both regional and metropolitan public hospitals over the past years and continues to provide care to patients in the acute hospital setting. She has a keen interest in women’s health, pre / post-pregnancy care and is completing further studies in Women’s Health at The University of Melbourne.

Outside of work, you’ll find her at the local coffee shop hunting down the best pastries in Melbourne. She also loves baking treats for her family and friends, and enjoys playing volleyball and golf.

Say hello to Bek next time you come in 👋🏼

Another one kicking goals! 💪🏽

From back pain to running half mara later this year at . Bring it!

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What’s your choice?

Many times we say to our clients, discipline is key. No matter how good the exercise is (or how fancy it looks), if you’re not doing enough of it — don’t expect results.

We understand that fear, pain or stiffness currently limits you. We would encourage to take the first step: talk to your trusted health professional about it. Seek help. A good one would listen actively; guide you in every step.

Find a place you can be vulnerable in order to be better. Prepare to do the hard work. The exercise will work if you do.

Ready to push yourself? 💪🏽

Move with Confidence,
Livewell Health
831-833/1 Queens Road
Melbourne VIC 3004

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