Yosoy Meditations

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Day 82 Reality & Mirage - Matias De Stefano - with subtitles Day 82 THIRD EYE Reality and MirageBLOG: https://yosoy.red/yosoy20202022/2020/10/24/realidad-y-espejismo/TRANSCRIPT: https://www.facebook.com/Yosoymeditatio...

Day 13 THE COHERENCE

Day 13 - COHERENCE - Matias De Stefano Day 13 Throat COHERENCE - Matias De Stefano - English Edit: https://youtu.be/mIMHTx1_F5gJoin this channel to support Sudhama Studio:Level 1 = Support Sudhama...

Day 12 THE EXPECTATIONS

Day 12 - THE EXPECTATIONS - clip Day 12 THE EXPECTATIONS - Matais De Stefano - English Edit: https://youtu.be/K6NABUAm5SgJoin this channel to support Sudhama Studio:Level 1 = Support Sudhama...

https://youtu.be/Pft8AcHX5S0?si=y_7k-lKJNsH79dXA

Day 11 - THE PROJECTIONS - CLIP Day 11 THE PROJECTIONS - Matais De Stefano - English Edit: https://youtu.be/7x4EliNXJ_MJoin this channel to support Sudhama Studio:Level 1 = Support Sudham...

https://youtu.be/JvSDZhy50C4

Day 10 - I AM MIND - Questions and Answers Day 10 - I AM MIND - Questions and Answers - Matais De Stefano - English Edit: https://youtu.be/dsS-N2rYJcE360 Days of editsJoin this channel to support Sudh...

https://youtu.be/cCdQs50IGLo

Day 33 Warm ups for Beginners Some warm ups with beginners in mind to help you prepare for the daily yoga poses.Join this channel to support Sudhama Studio:Level 1 = Support Sudhama Studi...

We are back online, follow daily to Remember the Path :)

Day 326 NETWORKING - Matias De Stefano - English Edit Day 326 Sacrum NETWORKING BLOG: https://yosoy.red/2021/06/25/redes/TRANSCRIPT: https://www.facebook.com/Yosoymeditations/posts/302757888211513Join this chann...

Welcome to Sudhama Studio Yoga Classes

Home - Sudhama Studio

Here are the links to English Edits plus blogs and transcriptions. For days 81-90

Day 81 CROWN Logical and Illogical
English Edit: https://youtu.be/2dSx7784PaQ
BLOG: https://yosoy.red/2020/10/23/logico-e-ilogico/
https://www.facebook.com/Yosoymeditions/posts/138838014603502

Day 82 THIRD EYE Reality and Mirage
English Edit: https://youtu.be/GwbOq57lLKY
BLOG: https://yosoy.red/2020/10/24/realidad-y-espejismo/
https://www.facebook.com/Yosoymeditions/posts/139211087899528

Day 83 THROAT Silence and Sound
English Edit: https://youtu.be/pjFNHq2YFiQ
BLOG: https://yosoy.red/2020/10/25/silencio-y-sonido/
https://www.facebook.com/Yosoymeditions/posts/139666827853954

Day 84 HEART Save and Spend
English Edit: https://youtu.be/KUiA7SeyxP4
BLOG: https://yosoy.red/2020/10/26/ahorrar-y-gastar/ https://www.facebook.com/Yosoymeditions/posts/140000094487294

Day 85 SOLAR PLEXUS Fasting and Food
BLOG: https://yosoy.red/2020/10/27/ayuno-y-alimento/
https://www.facebook.com/Yosoymeditions/posts/140104721143498

Day 86 SACRUM Health and Sickness
English Edit: https://youtu.be/v0SoXip0jkM
BLOG: https://yosoy.red/2020/10/28/salud-y-enfermedad/
https://www.facebook.com/Yosoymeditions/posts/140597821094188

Day 87 ROOT Sexuality and Sensuality
BLOG: https://yosoy.red/2020/10/29/sexo-y-sensualidad/ https://www.facebook.com/Yosoymeditions/posts/141017574385546

Day 88 KNEES Life and Death
BLOG: https://yosoy.red/2020/10/30/vida-y-muerte/
https://www.facebook.com/Yosoymeditions/posts/141223964364907

Day 89 ANKLES Centre and Periphery
BLOG: https://yosoy.red/2020/10/31/centro-y-periferia/ https://www.facebook.com/Yosoymeditions/posts/141625334324770

Day 90 TOROID Here and Now
BLOG: https://yosoy.red/2020/11/01/aqui-y-ahora/ https://www.facebook.com/Yosoymeditions/posts/141795484307755

Thanks to Matias De Stefano and the Arsayian Foundation:
https://yosoy.red/yo-y-soy/
Yoga teacher - Ruth Jamieson
Yoga assistant - Mikki Kanlayothin
www.sudhamastudio.com
[email protected]

https://youtu.be/Mub1gRRt9OA

Series 9 (days 81-90) Libra - Physical Body - Sudhama Yoga and the "I am" path 3rd Month Libra Week 3 Physical BodyDay 81 CROWN Logical and IllogicalBLOG: https://yosoy.red/2020/10/23/logico-e-ilogico/https://www.facebook.com/Yosoymedit...

https://youtu.be/Pa-9ZXZb0rE

Series 4 - Showing some advanced yoga poses, for demonstration only, if you would like to learn this series with me via zoom please contact me. I am interested in starting regular classes for members.

Series 4 (Days 31-40) Sudhama Yoga and the "I am Path" Yoga poses including the "I am" statements and sounding out the chakras. Links to Days 31-40 of the 360 day Yosoy ProgramDay 31 Crown BELIEFS BLOG: https://y...

https://youtu.be/c9TEVxYGLmQ

Follow the links in the description for links to days 21-30 English edits :)

Series 3 (Days 21-30) Sudhama Yoga and the "I am Path" Yoga poses including the "I am" statements and sounding out the chakras. Links to Days 21-30 of the 360 day Yosoy ProgramDay 21 Crown HEADTalk and Alignment ...

Day 16 THE DARKNESS - Matias De Stefano - English Edit Day 16 Sacrum DARKNESS BLOG:https://yosoy.red/2020/08/19/la-oscuridad/ Hello everyone, good morning, good evening, goodnight. Welcome to another alignment da...

Day 15 Solar Plexus THE EGO

Day 15 THE EGO - Matias De Stefano - English Edit Day 15 Solar Plexus THE EGO BLOG:https://yosoy.red/2020/08/18/el-ego/Hi everyone, how are you? Good evening, good morning, goodnight, wherever you are. Welco...

Day 14 Heart THE LOVES

Day 14 THE LOVES - Matias De Stefano - English Edit Day 14 Heart THE LOVES BLOG:https://yosoy.red/2020/08/17/los-amores/Good morning, good evening, good night. Welcome to another day to make this balancing to ...

Day 13 Throat COHERENCE

Day 13 Throat COHERENCE - Matias De Stefano - English Edit Day 13 Throat COHERENCE BLOG:https://yosoy.red/2020/08/16/la-coherencia/Alignment only:https://youtu.be/M6CckuX0cqYHi everyone. Good morning, good evening, g...

Day 12 THE EXPECTATIONS

https://youtu.be/K6NABUAm5Sg

Day 11 - THE PROJECTIONS

Day 11 THE PROJECTIONS - Matais De Stefano - English Edit Day 11 Leo - Crown - Emotional Body - THE PROJECTIONS BLOG: https://yosoy.red/2020/08/14/las-proyecciones/TRANSCRIPT:Hi everyone, good morning, good evening,...

Series 2, Days 11-20 Sudhama Yoga. Sounds, Chakras, Statements and yoga poses.

Sudhama Yoga and the "I am Path" Series 2 (Days 11-20) Series 2 Emotional Body with Sounds.Yoga poses including the "I am" statements and sounding out the the chakras. Following Days 11-20 of the 360 day yosoy pr...

Day 10 - I AM MIND

Day 10 - I AM MIND - Questions and Answers - Matais De Stefano - English Edit Day 10 Toroid I AM MINDHi everyone, how are you? Welcome to this hour to solve a little bit everything that has happened this week. Let’s remember that this ...

Day 9 - I AM THE PATH

Day 9 I AM THE PATH - Matias De Stefano - English Edit Day 9 Ankles I AM THE PATH Alignment only:https://youtu.be/334MMO9KQ0QDaily Blog:https://yosoy.red/2020/08/12/yo-soy-el-camino/Transcript:https://www.faceboo...

Day 8 - I AM THE TREE

Day 8 - I AM THE TREE OF LIFE - Matias De Stefano - English Edit Day 8 Knees I AM THE TREE Alignment only:https://youtu.be/ApdsaLnGEIADaily Blog:https://yosoy.red/2020/08/11/yo-soy-el-arbol/Hi everyone. Welcome to another ...

Day 7 - I AM VITALITY

Day 7 - I AM VITALITY - Matias De Stefano - English Edit Day 7 Root I AM VITALITY https://yosoy.red/2020/08/10/yo-soy-vitalidad/ Alignment only:https://youtu.be/NhgvJT66CYgTranscript:Hi everyone, good night, good e...

Day 6 - I AM THE MATRIX

Day 6 I AM THE MATRIX - Matias De Stefano - English Edit Day 6 Sacrum I AM THE MATRIX https://yosoy.red/2020/08/09/yo-soy-la-matrix/ Alignment only:https://youtu.be/0WaRrzCKTWkGood morning wherever you are. Good ni...

Day 5 - I AM THE CENTER

Day 5 I AM THE CENTER - Matias De Stefano - English Edit Day 5 Solar Plexus I AM THE CENTRE Blog - https://yosoy.red/2020/08/08/yo-soy-el-centro/ Original video: https://youtu.be/jicrnXJPZdATranscript:Hi everyone h...

Day 4 - I AM THE PULSE

https://youtu.be/h37ni_4bW1s

Day 3 - I AM TRUE

https://youtu.be/y_rEgYw154E

Day 2 - I AM POWER

Day 2 Talk and Alignment - Matias De Stefano - English Edit Let’s remember that we are in the month of “I can”. Remember that we are using the energies of the higher levels of consciousness to the earth. We are still ...