Kitchenfun withti

Organic antioxidant bliss balls. Made of oats, date, goji berries, banana, longevity powder (contains acai, pomegranate, blueberries, strawberries and betroot blend)and coconut 😋😋

𝗜𝗻 𝘁𝗼𝗱𝗮𝘆'𝘀 𝗳𝗮𝘀𝘁-𝗽𝗮𝗰𝗲𝗱 𝘄𝗼𝗿𝗹𝗱, 𝗶𝘁'𝘀 𝗲𝗮𝘀𝘆 𝘁𝗼 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘀𝗲 𝗰𝗼𝗻𝘃𝗲𝗻𝗶𝗲𝗻𝗰𝗲 𝗼𝘃𝗲𝗿 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻.

Prioritising your health is crucial, especially when juggling work, family, and personal commitments. Let's dive into some simple yet effective tips for incorporating healthy eating into your busy lifestyle.

1. 𝗣𝗹𝗮𝗻 𝗔𝗵𝗲𝗮𝗱: Planning your meals in advance is key to avoiding the temptation of unhealthy convenience foods. By taking the time to plan your meals and snacks, you can ensure that you have nutritious options readily available.
2. 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗶𝘀 𝗞𝗲𝘆: Aim for balanced meals that include a variety of food groups such as fruits, vegetables, whole grains, lean proteins, and healthy fats. This ensures that your body gets the essential nutrients it needs to function optimally.
3. 𝗣𝗮𝗰𝗸 𝗬𝗼𝘂𝗿 𝗢𝘄𝗻 𝗟𝘂𝗻𝗰𝗵: Taking the time to pack your own nutritious lunches and snacks to take to work gives you control over the ingredients and portion sizes. This can help prevent mindless snacking on unhealthy options throughout the day.
4. 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗠𝗲𝗮𝗹 𝗣𝗿𝗲𝗽: Spend some time on the weekends meal prepping to have healthy meals ready to go during the busy weekdays. This can save you time and energy during the week and make it easier to stick to your healthy eating goals.
5. 𝗦𝘁𝗮𝘆 𝗛𝘆𝗱𝗿𝗮𝘁𝗲𝗱: Carry a reusable water bottle with you and drink water throughout the day to stay hydrated. Avoid excessive consumption of sugary drinks and caffeinated beverages, as they can lead to energy crashes and dehydration.

By implementing these simple tips, you can prioritise your health and well-being in your hectic schedule.
𝙎𝙢𝙖𝙡𝙡 𝙘𝙝𝙖𝙣𝙜𝙚𝙨 𝙘𝙖𝙣 𝙡𝙚𝙖𝙙 𝙩𝙤 𝙗𝙞𝙜 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙬𝙝𝙚𝙣 𝙞𝙩 𝙘𝙤𝙢𝙚𝙨 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝.

-care -love

Breakfast bar , everyone is getting spoiled with yummy food 😋

Abundance of food for yoga retreat this weekend ❤️❤️

Peanut protein balls, yum! I added some golden flax seed meals, h**p seeds flour and 100% peanut butter 😋

Another retreat, another gf vegan brownies 😋😍 well, who doesn’t like brownies.

Vegan Vietnamese noodle salad with lemongrass tofu for lunch at at today 😋

Vegan chocolate mousse for dessert? Why not. Everyone got spoilt today with this yummy dessert 😋😋

Fruit platter for today at yoga retreat

A huge bowl of Mediterranean couscous salad for 13 people 😉😋. I specially bakes the eggplants and capsicums (pepper), add olive, parsley and sliced red onion. Drizzle with olive oil, lemon juice and oregano. Yummy!

Bakwan jagung aka vegan corn fritters. Simple yet yummy for lunch. You can add some eggs too in the batter and use any fresh herbs (coriander for asian version or parsley for western twist). Add some chopped red pepper (capsicum) for some color, salt and pepper, crushed garlic and some onions. 😋😋

What’s for lunch? Yummy Buddha Bowl for sure! Healthy and easy meal to prepare for lazy Sunday afternoon, delish! 😋😋 thank you for trusting me cooking at the retreat this weekend. I truly enjoy every moment of preparing those meals for 13 beautiful souls 🥰

Can we have some Indonesian dessert too? Yes of course! 😋 Indonesian rice custard with coconut syrup (bubur sumsum). This dessert reminded me of my childhood. I remember my late grandma brought these for my breakfast. She bought them from her neighbour and they were still warm, so tasty! 😋 once in a while, i would make them at home and reminiscing those memories whilst satisfy my tastebud.

Last night dinner was vegan caesar salad with homemade herb croutons and homemade caesar dressing, pumpkin and rosemary soup, dessert vegan gluten free brownies 😋

Easy, simple and yummy homemade vegan ramen for winter lunch. I used miso paste, stock powder, dried mixed mushroom, Korean chili paste and sesame oil for the soup base. Added blanched kale and sprinkle with some sesame seeds 😋😋

Indonesian spicy potatoes (Balado Kentang) one of my favourite dishes. Since u I just harvested my red chillies 🌶 🌶🌶 I decided to make this dish 😋😋

Gooey, scrumptious, vegan brownie 🌱 for the weekend snack, you won’t tell that this brownies is plant base because its soo 😋😋

Chocolate chip muffins for snacks whilst watching Netflix 😋

Vegan “tuna” sandwich for picnic lunch today 😋😍

Delicious Buddha Bowl for weekend retreat at Karma Kinglake, Vic

Lockdown Lunch

Busy time in the kitchen preparing to satisfy those lunchtime tummy grumbles. Sandwiches anyone? Who said sandwich’s are boring?

Taste is only defined and limited by ones own imagination in kitchen.

Check out these Vegan “tuna” sandwiches. Let us know what you think 🤔

Celebrating Eid ul Fitr with vegan Indonesian food 😋 jackfruit rendang from Dale La Pau , homemade ricecakes, tempe with beans curry & spicy potatoes, yummy!! 😋😋

what could be better then cooking with produce you grow yourself.

urban_organic_edible_garden

Saturday harvest on day 2 lockdown.
We decided to pull out all of the beetroots because they weren’t growing any bigger and will plant less in one pot to avoid overcrowding.

It is time for cake?

At Kitchenfun withti we can never get enough of cake🎂 This week we ventured out in chocolate cake territory. We hit the mark with this Vegan Organic Chocolate cake. Be warned there is nothing light about this cake its big on flavour and taste.

The frosting is a mouthwatering, ultra rich chocolate. Topped off with some organic blue berries for a little bit of Zest!

🍰 Spring is almost here and change is in the air! There is nothing more that we love at Kitchenfun withti that a yumo cake 🍰

Tasty Vegan passion fruit cake to welcome in the new season. The sponge cake comes to life with the smothering of passion fruit icing!

But we want something a little more 🇲🇦 Moroccan 🇲🇦

🍲 VEGAN MOROCCAN HARIRA SOUP 🍲

Packed pull of organic veggies, herbs, spices and all things nice. A sure fire way to warm you up on a cold chilly winters night.

https://www.onearabvegan.com/2016/06/vegan-moroccan-harira-soup/

A little taste of Indonesia is back at Kitchenfun withti. Urab is a favourite of many in Indo and will be with you too!

🎉 A lovely assortment of organic vegetables spiked with chill. To add extra flavour there is desiccated coconut thrown through the serving! Kaffir lime leaf was added for citrus fragrance and a big of ZING. Plus, we’ve paired it with sliced fried tempe.

Vegan lemon cake for the cold & rainy weekend. I have created a new recipe for this, by using seasonal produce 🍋🍋 it is moist, with sweet and tangy flavour. No one would think that this is vegan cake. No eggs, no milk. 💕