Tigre Health & Fitness

Mood going into this week 🤩 can’t wait to see your faces for the first week back of 1:1 & 2:1s... then hopefully Bootcamp will be back before we know it ⚡️
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Tomorrow, it’s go time ladies, 1:1 & 2:1 PT is baaaaack baby! 🔥
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Just a couple of super-mums having a laugh & lifting heavy s**t - sums up Tigre perfectly I’d say! ☺️

🦸🏼‍♀️ QUOTE OF THE DAY 💜

We never stop growing, evolving and transforming. Embrace it all. 🙌🏽

🥊 🍁 🌅 💪🏽 🤩 👯‍♀️ 🔥

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Your little Sunday reminder... ☺️ you can’t poor from an empty cup, make sure you’re filling up yours. ✨

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Autumn Magic 🤩🔥🙌🏽

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HAPPY SUNDAY ❤️

Vick making the static crunch scissors look like a walk in the park 🤩 core for dayssss. Who votes Vick shouldn’t move back to the UK? 🙋🏼‍♀️
Enter your poll vote now 😉

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A game changing mindset shift... & something that can be used it all areas of your life. Make gratitude your attitude.

❌ “I have to go to training.”
✅ “I get to go to training.”

❌ “I have to pick up the kids.”
✅ “I get to pick up the kids.”
..and the list goes on. We are the lucky ones, so make sure you count each and every blessing. 🍀

Saturday 9.00am 👀 see you tomorrow!

YASSSS 💅

Happy Friyay Team 🏋🏼‍♀️

Life is too short to not be surrounded by people who lift you up 🤍 find your tribe, love them hard. 👯‍♀️

WIN THE MORNING. WIN THE DAY. WIN THE WEEK. WIN THE MONTH. WIN THE YEAR. 👸

Pre Bootcamp Monday Morning Vibes, born ready 😉💪🏽

Every single time. Consistency is Key 🔑

Happy Friyay 🤍

Another picturesque Autumn morning for Friyay Bootcamp 🤩

That’s right, one single step.🦶

Humpday eve, which means Boxing eve! 🥳 ready for a big session in the gloves tomorrow!

✊🏼 COMMUNITY ❤️ ... at the very top of Tigre’s values, find your tribe - love them hard. Make the impossible, possible. 💪🏽

🏋🏼‍♀️ The Bootcamp gals chasing those gains under the disco light this morning 😉💃🏼 we will be at our new indoor venue at PPSS (Port Phillip Specialist School) every Mon, Wed, Fri morning 6.30am & 7.30am - evenings and weekends will remain at Edwards Park 🌴

The power of 🙌🏽❤️

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The gals putting in the werrrrk on another gorgeous Autumn morning 🍁

💯🙌🏽💎👊🏽

🥊 TIGRE CORPORATE CLASSES & WORKSHOPS 💪🏽

Research has shown that corporate fitness programs bring physical, mental, emotional and social benefits to the employees as well as long-term financial benefits and enhanced workplace culture for the employers.

Fitness Classes 👇🏽
- Boxing Hybrid
- Bootcamp
- Release & Restore

For more info head to the link in bio.

☀️ QUOTE OF THE DAY 🙌🏽 ... my daily mantra, imagine if the whole world lived by this. Kindness is cool, don’t be a dick. 😘 Happy Friyay 🥂

☀️ Golden hour, chasing goals w/ the gals. Name a better a start to the day 🤩

🙏🏽❤️ TIGRE TESTIMONIAL - from the Box Jump Queen herself! 🙌🏽🏋🏼‍♀️

🍑 Back Squats - targeting the posterior chain and building lower body strength. A fantastic compound movement that comes with many benefits. Get your back squat on Gals. ✊🏽

🦸🏼‍♀️ QUOTE OF THE DAY ❤️