take2health
Located in Caroline Springs. Services include Osteopathy, Myotherapy, Remedial Massage, Pilates
We are a dedicated team of health care professionals incorporating Osteopaths, Myotherapists, Remedial Massage and Clinical Pilates. Located in Caroline Springs just 25 minutes from the CBD we are easily accessible to those in the Western Suburbs and beyond.
26/08/2024
Don't forget Father's Day this Sunday 1st of September.
Pop into our clinic. We have just the right gift for the Father that has it all.
06/08/2024
This month, Rhiannon will be working on Mondays. This means more evening appointment availabilities! 👏 She will also be working longer Fridays to see more clients in need of appointments.
To book an appointment, visit https://www.take2health.com.au/book-online/ or give us a call on 9363 4100
02/08/2024
👋Meet our new Massage Therapist Emma!
You may have already met Emma helping out the admin team in the past couple of weeks, but we are so excited to announce that she will begin treating at take2health, this Monday 5th of August!
Emma will be at take2health on Mondays and Fridays 😊
To make an appointment, book online at https://www.take2health.com.au/book-online, or give us a call on 9363 4100
31/07/2024
🛫 During the month of August, Mary will be enjoying a well-deserved break in Europe!
Friday 2nd August is her last day before she goes away. She will be back at take2health on August 29th
While Mary is away, our Osteos Julia, Jess and Rhiannon will be here to take great care of Mary's patients
We wish Mary a happy and safe trip!
To book an appointment online, visit https://www.take2health.com.au/book-online, or give us a call on 9363 4100
20/07/2024
Wishing our amazing Osteo Rhiannon a wonderful birthday. 🥳🎂
✨ 4 Benefits of Magnesium ✨
Here are four of the many benefits of magnesium. You can increase your magnesium by:
- eating more magnesium rich foods such as spinach, pumpkin seeds and almonds
- introducing a magnesium supplement into your daily routine (powder or tablet form)
- having a warm bath with magnesium salts
- using a magnesium cream
Please note that this is general advice. Check with your health practitioner before starting a magnesium supplement
03/07/2024
Wishing our much loved Osteopath Julia, a most wonderful birthday today. 🎂🥳
04/05/2024
Don't Forget Mother's Day next Sunday 12th of May!!!!
Pop into our clinic or call us on 9363 4100 and we will be more than happy to assist you in choosing the perfect gift.
30/04/2024
It seems our phones and internet are in nap mode this morning 🤷🏻♀️. We are working hard to fix it, but in the meantime please book online at www.take2health.com.au or email us at [email protected] and we will get back to you as soon as possible 😊
It seems our phones and internet are in nap mode this morning 🤷🏻♀️. We are working hard to fix it, but in the meantime please book online at www.take2health.com.au or email us at [email protected] and we will get back to you as soon as possible 😊
19/04/2024
👼 Did you know, osteopath for our paediatric clients, Jessica has a Certificate 4 in Breastfeeding Education?
👩🍼 She is a qualified Breastfeeding Counsellor and a volunteer with the Australian Breastfeeding Association (ABA).
🤰Not only is Jess a fabulous osteo for babies and children, she provides support for mums and babies who are having challenges or difficulties with all forms of feeding including breastfeeding and bottle feeding, as well as providing education for pregnant women about breastfeeding and helping new mums navigate infant behaviour.
For more information chat to our reception team on (03) 9363 4100 who will be able answer any queries you may have regarding these services.
If you have upper back stiffness, try this exercise! All you need is a foam roller or tightly roll up a towel.
Please note, this exercise may not be for everyone. For specific advice, please speak to your health practitioner.
08/04/2024
We love to learn and last week we were treated to an absolute pelvic health masterclass from the great Liz Crisp from 🤝
05/04/2024
Yesterday we had an awesome chat with Jessica at Melbourne Hand Rehab 🤩
She shared her knowledge about all things related to hand, wrist and elbow!👐🏼
💪 Do you have shoulder pain or stiffness? Here are 4 simple exercises that you might find helpful!
1. Shoulder Pendulum: you can do this with or without a light weight or bottle of water. Completely relax your arm, and use your body to swing your arm. This can help to reduce shoulder stiffness.
2. Banded rows: this exercise helps to strengthen the muscles around your shoulder blades. It can be helpful for general shoulder stiffness and many shoulder conditions. Tie a resistance band to something sturdy and place one end of the band in each hand. Pull the band toward you and squeeze your shoulder blades together and down as you do so.
3. Upper trapezius muscle stretch: place one hand under your leg, and use your opposite hand to gently pull your head to that side. Hold this for 10-20 seconds. This is great for reducing neck and shoulder stiffness.
4. Shoulder circles: slowly roll your shoulder backward in a circular motion. Aim to do this throughout the day to reduce stiffness.
😊 We hope these help!
Please note that this is general advice. For specific advice, speak to your health practitioner. You can make an appointment by clicking the link https://www.take2health.com.au/book-online or by giving us a call on 9363 4100
🎉🎉🎉 And the winner of our Unlimited Osteo for April Draw is...
Congratulations Brooke!
For all those who entered, thank you! Keep an eye out in your DMs for a special offer coming your way soon ⭐
We love our local community! 🫶
01/04/2024
Unsure how you should be feeling after your treatment? Here are a couple things to keep in mind.
🩹 Post treatment soreness is common up to 72hrs after treatment (if it persists it is best to gain a health professionals advice)
🫗 Increase water levels
🔥 Apply heat, this can be a warm shower, wheat bag or whatever works for you. This will help to continue to stimulate blood flow.
🚶♀Keep mobile, although you might be sore it is important to keep moving within your pain limits and with the advice of your practitioner.
30/03/2024
We wish everyone who celebrates, a Happy Easter and we hope you all get to enjoy a nice break 🐣
We will be closed for the Easter Monday public holiday tomorrow, but reopen on Tuesday 2nd April. To make an appointment, click the link: https://www.take2health.com.au/book-online or call us on 9363 4100
29/03/2024
As Osteopaths we see a wide variety of conditions from head to toe. A couple of the most common ones we see include:
⭐ Acute low back pain
⭐ Shoulder pathologies
⭐ Neck pain & Headaches
⭐ Hip and pelvic pain
And so much more…
If you are unsure wether Osteopathic treatment is right for you please give us a call on 9363 4100 and our friendly admin team can answer any questions you have.
27/03/2024
🐣 We will be closed for the Easter break, starting this Friday 29th March, until Monday 1st April.
Tomorrow is the last day before the break to book an appointment. To make an appointment, click the link: https://www.take2health.com.au/book-online or call us on 9363 4100
27/03/2024
💆♂️ Osteopathic treatment may help to decrease pain, improve joint mobility, reduce muscular tension and enhance blood supply which can promote tissue healing.
💆♂️ This can help aid in the management of acute and chronic aches, pains and injuries.
26/03/2024
Incase you missed it we are giving one lucky person unlimited Osteo treatments for the month of April! 🤩
Just follow the steps above on our original competition post to enter!
*T&Cs Entries close midnight the 31st of March. The winner will be drawn 1st of April and be notified by Instagram DM.
21/03/2024
In HUGE news, the team at take2health want to say a massive congratulations to our massage therapist Jesse, on his recent engagement to partner Adele! 💍
We couldn't be happier for you both 🫶
14/03/2024
As a way to say thank you to our loyal clients, we want to give back to our community! 🫶
We are giving one lucky person unlimited Osteo treatments for the month of April! 🤩
How to enter
⭐️ Follow on facebook or instagram
⭐️ Tag your family & friends below, each tag is a new entry, so don’t hold back!
⭐️ Share this post to your story for x2 entries
*T&Cs Entries close midnight the 31st of March. The winner will be drawn 1st of April and be notified by Instagram DM.
🤸♀️ 4 BENEFITS OF REFORMER PILATES
There are so many benefits of Pilates, but here are 4 of them!
Have you been thinking about starting Pilates? You can book an appointment with one of our Osteopaths who are trained in Clinical Pilates. It can be a great way to ease into Pilates if you've never done it before. It can also help improve your overall wellbeing and posture and is really helpful for recovery from injuries or certain surgeries.
Give us a call on 9363 4100 or book online at https://www.take2health.com.au/book-online
20/02/2024
🏊♀️Is your child back to school and sports?⛹️
⚽️ With your child going back to a full time schedule it can be expected that they will have a few aches and pains as they adjust back to routine.
🏀 Sometimes children can overload when they do too much too soon.
🎾 It is a good idea to manage your childs body by getting them assessed to prevent the occurrence of injury.
16/02/2024
🌟Our Osteopath Julia🌟
You may have seen this friendly familiar face around the clinic, Julia has a wealth of knowledge and skill which she is ready to share with you.
Want to book an appointment with Julia?
Julia is available:
👉 Wednesday mornings
👉 Thursday afternoons
👉 Saturday mornings
Bookings available at: https://www.take2health.com.au/book-online or call 9363 4100.
06/02/2024
The posterior chain is a network of muscles that are crucial in allowing us to complete everyday tasks to our full potential. To learn more check out our blog at https://www.take2health.com.au/unveiling-the-power-of-posterior-chain-exercises/
💆What to expect during your Osteopathy consultation💆
Wether it is your first time coming into the clinic or you're a frequent visiter, here is a sample of how we would treat someone with upper body pain 🤗
*Please note this is only a small snippet from a march larger & holistic treatment and management plan. The patient has been thoroughly assessed and screened for the suitability of treatment techniques and informed consent has been obtained.
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Address
2 Botanical Drive
Melbourne, VIC
3023
Opening Hours
| Monday | 9:30am - 7:30pm |
| Tuesday | 10am - 7:30pm |
| Wednesday | 9am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 9:30am - 7:30pm |
| Saturday | 8am - 4:30pm |
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