Ascot Vale Osteopathy

💕Women’s Health Week 💕 
 
Breastfeeding can impact posture and muscle health. Osteopaths provide advice on postural care to support overall comfort during breastfeeding.  
 
👆🏼Learn more about how osteopaths might assist with these physical demands through the link shared on our story. 
 
📞 Please do not hesitate to get in touch with us on 9370 4033 if you have any questions.  
 

Women’s Health Week 💕 
Pregnancy brings about significant changes in the body. Osteopaths use gentle techniques that aim to support comfort and mobility during this time.  
 
Learn more about the considerations osteopaths take into account during pregnancy by clicking the link in our story👆🏼 
 
📞If you have any questions you’re more than welcome to get in touch with us on 9370 4033. 
 
 
 

🙌🏼At Ascot Vale Osteopathy, we are committed to providing the best care for our patients! 

Did you know we have access to a huge variety of rehabilitation equipment tailored to your specific injury needs? Whether it’s a recent sprain or post-surgery rehab, we’ve got you covered! 💪 

If we don’t have what you need in stock, no worries! We can order it for you, ensuring you get the exact equipment your recovery requires. 

Visit us today and take the first step towards a healthier, pain-free life. Your well-being is our top priority! 💙 
 
 

🏋️‍♂️ Ready to take your rehab to the next level?

😀 Discover our new Movement + Rehab sessions at Ascot Vale Osteopathy! Located just a short walk from our clinic at Paramount Health and Fitness, these sessions are tailored to YOUR unique needs. From enhancing mobility to reducing pain and building strength, our expert osteopaths are here to support your health goals.

📲 Contact us now to schedule your personalized session!

🌟 Introduing the NDIS to Ascot Vale Osteopathy 
👨‍⚕️ We’re dedicated to supporting NDIS clients in with expert Osteopathic care - from neurological disorders to chronic pain and more, we’re here for you! 
 
🏋️‍♀️ Our services include personalized exercise sessions, lifestyle programs, and behavior modification programs tailored to your needs. 
 
📞 Contact us today at 93704033 to schedule your consultation or learn more about navigating NDIS funding with us! 
 
 

⚠️Important Notice⚠️ 
 
Maribyrnong Road will be closed from tonight 9pm untill July 15, 5:00am. 
 
We remain OPEN during this time. 
 
We are expecting the first week of the upgrades to be noisy. If you are someone who is sensitive to loud noises, we recommend you bring your own noise canceling headphones or earplugs for your own comfort. 
 
Please allow extra time to arrive on time for your appointment. Thank you for your understanding ans sorry for any inconvenience this may cause.💙

🤸🏻‍♀️Elevate your rehab and injury recovery with our personalized Movement + Rehab sessions! 
 
💙 At Ascot Vale Osteopathy, we focus on YOU—your body, your goals. Our sessions, conducted at Paramount Health and Fitness, aim to improve mobility, enhance strength, and support injury rehabilitation. 
 
🙌🏻 Whether you’re recovering or simply aiming for a healthier lifestyle, our dedicated team is here to empower you. Join us on the journey to a healthier, more active YOU! 
 
📲Call us on 9370 4033 to know more and book your session.

⚠️Important Notice⚠️ 
 
What’s happening: Tram Network Upgrade on Maribyrnong Road. 
 
Date: From 9pm, Friday 28 June, Monday 15 July (24-hour works)! 
 
📍Location: Maribyrnong Road, between Union Road and Navigator Street, Ascot Vale. 
 
❗️Please allow extra time to arrive on time for your appointments during this period. 
 
💙Thank you for your understanding and we apologize for any inconvenience this may cause. 
 
For more info click on the link 👇🏼
https://yarratrams.com.au/projects/maribyrnong-road-between-union-road-and-navigator-street
 

🐰 We will be closed for the Easter long weekend, Friday 29/3/24 to Monday 01/4/2024

We’ll be back as of Tuesday 02/4/2024.

📲 Book in your sneaky last minute appointment now!
www.ascotvaleosteopathy.com.au

💕 Its the last week for the - March
A massive thank you to all those who have donated to this important cause. There is still time for you to make a positive impact for people experiencing period poverty.

📍 We are proud to be an official collection point - drop your donations to 112 Maribyrnong Road, Moonee Ponds

🎀 We accept all products in original packaging, including pads, tampons, maternity pads, period un**es, menstrual cups and incontinence products

💞 It’s that time of the year again - March Dignity Drive

🩸 Menstruating isn’t a choice, but those experiencing period poverty often have to choose between purchasing period products or other essential items just to get by. We’d rather they didn’t have to choose.

🛍 We’re on a mission to ensure all who menstruate have access to period products when they need them. That’s why, for the month of March, we call on Australians to donate period products through our Dignity Drive, to be distributed to our registered charities across the country.

🩲 We accept all products in original packaging, including pads, tampons, maternity pads, period un**es, menstrual cups and incontinence products.

🫶 Drop them into our Dignity Box in reception!

👸🏻 Happy birthday to our Reception Queen, Sahar!

🙋🏻‍♀️ She’s the dulcet tone on the end of the phone, she’s the one organizing your appointments, and she’s always keeping the rest of the team in check!

💙 Thank you for everything you do for our patients, and the rest of the team at AVO

🥳 Have an amazing birthday!

📣 Quick reminder!

We will be closed from Friday 26th January until Sunday 28th January.

Back open on Monday 29th January.

📱You can still book your appointment online from www.ascotvaleosteopathy.com.au

🏃🏽Getting back into action after the holiday break or a new year revolutionist wanting to get into a more active lifestyle?  
 
⬆️Here are some helpful tips to help you stay injury free.
 
 
 

We will be back to business from next week Tuesday, 2nd of January.  
 
📱You can still book your appointments online 
www.ascotvaleosteopathy.com.au 
 
 

📣🎄Please note that online orders placed during our Christmas break will be processed after 2/1/2024. Thank you for your patience and happy holidays!💙  
  
  
  

📣 HEADS UP! We are having a short break over Christmas!

🎄 We will be closing Monday 25th Dec, and reopening Tuesday 2nd of Jan.

📲 Time to book your appointments before Christmas!

🤩Did you know Afterpay is available at Ascot Vale Osteopathy?!

💙 To help you maintain your treatment plan and your road to recovery, we’ve enabled Afterpay.

📱Just tap your Afterpay card on the terminal

🎄Christmas is just around the corner!🫣

🎁 If you need some holiday gift inspirations, explore our range of health-focused presents perfect for your loved ones!

All of the products are available exclusively at our clinic and online shop. Direct link to each product is shared on our stories.

🌐 www.ascotvaleosteopathy.com.au
📞03 9370 4033

Thanks to Yvette and Tristan from for having us today!🙌🏼 
 
So great to see your amazing setup, we had an absolute blast sweating it out!🏋🏽 
 
 If you're coming in tomorrow, expect to see some sore Osteos at AVO!😆 
 

🙏🏼 Pilates with a Purpose 🧘‍♀️ Chelsey has finished her Pilates studies and is eager to give back to the community while finishing her training hours. 🙋🏼‍♀️How does it work? Donate $5 to your favourite charity and in return you receive a live online Pilates class 📲DM or call 9370 4033 for more details 🤲🏼Open to everyone

📸 Say cheese!

Grand Final Public Holiday reminder! 👇🏼 
Open as usual Monday 25th - Thursday 28th 
Closed on Friday 29th 
Open as usual on Saturday 30th 
 
📱Book your appointments online now - www.ascotvaleosteopathy.com.au 
 
         
   

🚶Why do we make you walk like that?

🤓 Check out our latest blog from Dr Harry to understand why!

😆 We promise it’s not for our own amusement!

🔗 in bio