Release Hypnosis

"Surprising as it may seem, your smoking habit potentially has a positive intention for you. Habits perceived as 'bad' often stir an internal conflict within individuals. This conflict reflects the struggle to maintain that habit.

Take smoking as an example. Almost every individual who seeks to quit smoking knows all the reasons why they should quit. Despite being equipped with 'the facts' about smoking, they find it challenging to embrace their identity as a non-smoker fully.

Recognizing this inner-conflict can lead to confusion. As logical, rational adults, the decision to quit smoking should be simple, yet it remains elusive. Could the underlying intention behind the smoking habit provide some clarity?"

https://releasehypnosis.com.au/smoking-habit-want/

"Our life is going to be filled with inevitable challenges. Every day, we run the risk of experiencing uncomfortable situations and feelings. One of the key aims of therapy is always to help people develop their own coping strategies. Part of that is something I call 'the mindfulness toolkit'. Practicing these tools can help to experience your thoughts and feelings in a different way."

https://releasehypnosis.com.au/the-mindfulness-toolkit/

"Within the hypnotherapy community, debates abound regarding the use of a hypnosis script. One key argument against their usage is that they’re too generic, often missing the mark in catering to the unique needs of each client.

Another potential downside lies in the inability of scripts to delve into more advanced, interactive techniques. Techniques that often necessitate a more analytical, hypnoanalytical approach.

Typically, when a hypnotherapist graduates from a reputable training organization, it’s expected that they’re well-versed in techniques such as Parts / Ego State Therapy, Regression, Ideomotor Responses, and the Rewind technique. These techniques might be attempted via a script, but it’s important to remember that they often need more flexibility to achieve success. This idea can be likened to the old ‘Choose Your Own Adventure’ books. Depending on your desired path, you’d flip to a different page to continue the story."

https://releasehypnosis.com.au/script-not-script-question/

"Learning hypnosis from Rob McNeilly can be a life-changing experience. His wonderful, generous, personable, and conversational style enables easy learning. Luckily, the same style is present in his latest work, ‘Learning Hypnosis: A Common Everyday Approach After Erickson’. "

https://releasehypnosis.com.au/book-review-learning-hypnosis-a-common-everyday-approach-after-erickson/

"Often shifting a mindset from "I can't" to "I can" can be enough to drive a different outcome.

As Henry Ford once famously said, "Whether you think you can, or you think you can't--you're right.”

When we're sitting in self-talk, how often do we find ourselves talking about what we can't do and getting absolutely stuck in that moment?

In this blog, we attempt to explore simple ways you can begin shifting your mindset from 'I can't' to 'I can'."

https://releasehypnosis.com.au/shifting-mindset-cant-to-can/

"If there is one book that I am constantly handing out to clients, it is 'The Happiness Trap'. At the heart of this book is the framework for ACT. Pronounced ACT (not A.C.T), ACT stands for Acceptance and Commitment Therapy. With ACT, you'll find a series of metaphors and techniques which can have a profound effect on your life."

https://releasehypnosis.com.au/book-review-the-happiness-trap/

"Building a habit that sticks is akin to constructing a sturdy bridge. It requires a solid foundation, the right materials, and a clear blueprint. Drawing from the wisdom of James Clear’s “Atomic Habits,” let’s explore the process of building a habit that not only stands strong but also leads us to a healthier and happier life."

https://releasehypnosis.com.au/the-process-of-building-a-habit-a-comprehensive-guide/

Is it time to get out of your own way?

Book your FREE half-hour no-obligation consultation on the link below to discover how hypnotherapy can help you to make changes in your life.

Click here to schedule your consultation session: https://releasehypnosis.com.au/bookings/

Who doesn't love something for free, right?

At Release Hypnosis, we're always creating free things in the hope of helping people who might need it.

Don't believe me?

Check out the list below of current free things that are only an email away.

MINI-MINDFULNESS MEDITATION AUDIO - https://releasehypnosis.eo.page/mindfulnessmeditation

OVERCOMING IMPOSTER SYNDROME MINI EMAIL COURSE - https://releasehypnosis.eo.page/impostersyndrome

5 STEPS TO BECOMING A NON-SMOKER E-BOOK - https://releasehypnosis.eo.page/stopsmoking

"Every now and then, a book surfaces that blends a remarkable level of insight with an enjoyably light tone. 'The Consolations of Philosophy' fits this description perfectly. Rather than being overly serious, it exudes the aura of a pleasant, inspiring chat. Moreso, I doubt there is anyone who could reach the end of this work and not feel truly transformed in the process."

https://releasehypnosis.com.au/book-review-the-consolations-of-philosophy/

"In this day and age of diet overload, Mindfulness and mindful eating have become popular. Mindful eating has pushed it’s way to the front of the queue with assisting people in building a new relationship with food. Through mindfulness, individuals can experience more enjoyment from their meals and to feel satisfied on smaller amounts."

https://releasehypnosis.com.au/tips-for-mindful-eating/

"A question that often reverberates within the walls of therapy offices and finds its echo in online forums is, “What to do when you feel therapy isn’t working?” It’s akin to feeling lost at sea, with no sight of the shore, and the maps seem to lead nowhere. But rest assured, you’re not alone. In fact, this common query shows up more often than you think, and just like navigating rough seas, there are ways to find your bearings again."

https://releasehypnosis.com.au/when-therapy-isnt-working/

"Let’s journey into a realm where hypnosis isn’t just about entertaining audiences with an intriguing stage show, but it emerges as a powerful instrument to revolutionise your counselling experience. Today, hypnosis is stepping into the spotlight, breaking away from its theatrical stereotypes, to become an effective approach in treating a myriad of behavioural issues. It’s as if a new chapter has opened, revealing the power of hypnosis in areas like overcoming addictions, promoting weight loss, quitting smoking, and even managing anxiety and pain in clinical settings. Now, let’s delve deeper into the fascinating world of hypnosis to uncover how you can let hypnosis enhance your counselling experience."

https://releasehypnosis.com.au/can-hypnosis-enhance-your-counselling-experience/

"In 1949, a melody was composed by Canadian Neuropsychologist Daniel Hebb that resonates even today. He coined a phrase that elegantly illustrates how our brains form and reinforce pathways through repetition: “Neurons that fire together, wire together.”

Just as a musician practicing a tune over and over again, every experience, thought, emotion, and physical sensation triggers a symphony of neurons, constructing a unique neural network. The more you play this “song” of experience, the better the brain becomes at triggering the same neurons each time."

https://releasehypnosis.com.au/use-brains-delete-button/

"From time to time, a curious individual may query, “What does hypnosis feel like?” The allure of this question takes us to the heart of my practice located on St Kilda Rd. Here, those interested are warmly invited to dive into the experience of hypnosis firsthand."

https://releasehypnosis.com.au/what-does-hypnosis-feel-like/

“It seems like no matter what I do, I just can’t seem to lose the weight.”

Does that sound familiar? The struggle with weight loss isn’t uncommon; it’s one of the prevalent reasons people explore hypnotherapy. Many have found hypnosis to be a potent tool in weight management, reporting a decrease in their appetite for large quantities of food or even a sudden lack of desire for their so-called ‘problem foods’.

These transformations, while compelling, often raise the question, “how does it work?” This post is dedicated to demystifying hypnotherapy for weight loss. Let’s take a closer look at what to expect when meeting a hypnotherapist and the possible approaches they might employ.

The beauty of hypnotherapy is that it doesn’t come in a one-size-fits-all package. Think of it as a bespoke suit; it must be tailored to your unique circumstances to be truly effective. After all, we all journey to the shores of weight-related challenges through different paths, dictated by our distinct habits. Your hypnotherapist, akin to a skilled tailor, has to curate an approach that resonates with your individual needs to achieve tangible results.

https://releasehypnosis.com.au/how-does-hypnotherapy-work-with-weight-loss/

This week saw the return of the monthly free webinars in the Hypnotherapist Networking Group on Facebook.

Gayle Frances did an incredible job introducing EFT and how it can profoundly change your life to a group of eager participants, including a practical demonstration that we all were able to take part in.

Care to watch the replay? Well you can find it along with your opportunity to take part in future free webinars at the Hypnotherapist Networking Group, which you can find here: https://www.facebook.com/groups/hypnonetworkinggroup

This group is open to fellow hypnotherapists, hypnotists, and anyone who is studying hypnosis. I look forward to seeing you there!

"Johann Hari offers an excellent TED Talk where he explores some of the age-old myths around addiction and shares some of the newer research that is more about re-connecting people back into the community. He talks about countries that made sure addicts had a reason to get our of bed in the morning and have a sense of purpose in their lives.

He offers up the concept of real connections, stating that ‘if you have a crisis in your life, it won’t be your Twitter followers who come to see you.’ He observes the parody of social networking, our obsession with exchanging ‘stuff’ in our lives for the sake of real connection.

This is a fascinating insight into addiction that is worth your 15 minutes investment to understand why some people struggle with addiction in their lives. He also offers up some simple suggestions about what you can do to assist the addicts in your life."

https://releasehypnosis.com.au/everything-you-think-you-know-about-addiction-is-wrong/

DOWNLOAD THIS FREE E-BOOK TO HELP YOU IN BECOMING A NON-SMOKER FOR LIFE!

Are you thinking it is time to become a non-smoker?

I want to help you in achieving this goal. I've created a short e-book called '5 Steps To Becoming a Non-Smoker' which outlines my 5 step D.R.E.A.M. Process that I utilise to help people reclaim their lives from that smoking habit.

In this short e-book, you'll find out about each of these steps as well as information about habitual behaviour and even some techniques that you can use immediately to help you begin to break that habit.

Click on the link below and enter your details, and your free E-book will be sent to you straight away!

https://releasehypnosis.eo.page/stopsmoking

"When it comes to making a change to a habit, then understanding the cycle of change is vital. In being able to understand each stage of the cycle, we’re better able to determine what might need to happen to get to the next stage.
Imagine yourself on a train journey. Every station you halt at symbolizes a stage in the ‘cycle of change,’ your personal transformation track. However, unlike a typical train journey, there’s no concrete beginning or end – your train moves in a circular track, representing the nature of change – a cycle, not a straight path."

https://releasehypnosis.com.au/understanding-the-cycle-of-change/

It’s a profound realisation when we discover that our inner critic isn’t always telling the truth.

That voice that whispers doubts about our worth and accomplishments reveals more about our fears than our capabilities. Acknowledging this internal dialogue is crucial, not because it defines us, but because it offers a path to deeper self-understanding.

Many of us face a daily performance where we play the part of the person we think we’re supposed to be, concealing our perceived flaws and doubts. This isn’t about being fraudulent; it’s about learning to trust in our own success. Without addressing these imposter feelings, we may find ourselves shrinking back from challenges and opportunities that could fulfill us.

If you’re recognizing patterns of doubt that undermine your confidence, consider this invitation to transform how you see yourself.

Release Hypnosis has a FREE mini-course on overcoming imposter syndrome that aims to help you build a supportive inner narrative.

You can sign up for the free course right here: https://releasehypnosis.eo.page/impostersyndrome

How would you like to download a FREE Mini-Mindfulness Meditation MP3?

I'm giving away one right now - no strings attached - for anyone who cares to download it and to have a mindful experience.

All you need to do is click here, enter your details and download: https://releasehypnosis.eo.page/mindfulnessmeditation

"In the labyrinth of addiction, finding the way out often appears challenging. Like a boat in a stormy sea, many people struggle to keep afloat, let alone steer toward safe harbor. Yet, just as the darkest clouds can harbor the most dazzling silver linings, within the tumultuous storms of addiction, there lies hidden, a formidable tool for recovery – self-hypnosis. In this blog, we explore self-hypnosis in addiction recovery and, if you’re struggling with addiction, it could be right for you."

https://releasehypnosis.com.au/self-hypnosis-as-a-tool-in-addiction-recovery/

"A certain allure surrounds hypnosis, often enveloped in a fog of mystery and misconceptions related to enigmatic rituals and mind control. The real question is, what constitutes hypnosis? Does it refer to a state of mind or a journey embarked upon? Understanding hypnosis as a process will help to shed light on its dynamic nature, moving beyond the misconception of a static mental state."

https://releasehypnosis.com.au/hypnosis-is-a-process-not-a-state/

"This insidious technique is often employed in personal relationships, such as romantic partnerships, familial connections, or even in the workplace. The gaslighter gradually undermines the victim’s self-confidence, making them more dependent and susceptible to manipulation. It is crucial to recognize the signs of gaslighting in order to protect ourselves and reclaim our autonomy."

https://releasehypnosis.com.au/understanding-gaslighting-unmasking-manipulation/

"When it comes to overcoming addiction, there are several individual pillars that need to be considered. When all pillars are upstanding, they have the ability to create transformative change. Each pillar helps to support the other, creating a solid foundation. In this blog, we explore each of these pillars."

https://releasehypnosis.com.au/overcoming-addiction-through-self-discovery/

"In the battle against addiction, we are often equipped with the tools of awareness and understanding our ‘Why.’ These tools undoubtedly hold immense power, but they are most effective when wielded with a mindset primed for resilience and positivity. It’s important to understand that there is a pivotal role of mindset in overcoming addiction. Let’s delve into how the engine of our minds can drive us towards progressive transformation in our journey to recovery."

https://releasehypnosis.com.au/the-pivotal-role-of-mindset-in-overcoming-addiction/

"In our journey through the complex terrain of addiction recovery, it’s essential to have a clear map. We need to know where we are and where we need to go. Once we’ve nurtured a mindset of resilience and positivity, it then becomes crucial to plan our course. In fact, this preparation uses insights from past experiences to pave the way for future growth and transformation."

https://releasehypnosis.com.au/the-power-of-planning-in-overcoming-addiction/

"In recent years, the intersection of technology and wellness has taken the hypnotherapy world by storm. One innovation that has particularly sparked intrigue is the use of binaural beats. Often described as auditory illusions, these beats have been increasingly employed within the realm of hypnotherapy due to their potential to stimulate specific states of consciousness."

https://releasehypnosis.com.au/unraveling-the-mystery-of-binaural-beats-in-hypnotherapy/

"Overcoming addiction is akin to embarking on a journey through a complex labyrinth. Each turn presents a new challenge, and each decision requires courage and determination. But amidst this perplexing maze, one crucial tool can serve as a reliable guide – the compass of awareness. In this blog, we explore embracing awareness in overcoming addiction."

https://releasehypnosis.com.au/embracing-awareness-in-overcoming-addiction/