Lotus Pantry

𝗦𝘄𝗲𝗲𝘁 𝗣𝗼𝘁𝗮𝘁𝗼 𝗮𝗻𝗱 '𝗦𝗮𝗹𝗺𝗼𝗻' 𝗣𝗮𝗻𝗰𝗮𝗸𝗲𝘀 for Coeliac Awareness Week

Try our savoury pancakes using sweet potato flour and 'smoked salmon' made using carrot!

Ingredients:
Pancake Batter
🥞 1 cup Lotus 𝗦𝘄𝗲𝗲𝘁 𝗣𝗼𝘁𝗮𝘁𝗼 𝗙𝗹𝗼𝘂𝗿
🥞 ½ cup Lotus 𝗟𝘂𝗽𝗶𝗻 𝗙𝗹𝗼𝘂𝗿
🥞 1 tbsp Lotus 𝗟𝗶𝗻𝘀𝗲𝗲𝗱 𝗠𝗲𝗮𝗹
🥞 1 can coconut cream
🥞 or 1 cup milk of choice
🥞 2 tsp Lotus 𝗕𝗮𝗸𝗶𝗻𝗴 𝗣𝗼𝘄𝗱𝗲𝗿

Cured Carrot ‘Salmon’
🥕 2-3 carrots
🥕 1 tbsp apple cider vinegar
🥕 1 tsp Lotus 𝗣𝗶𝗻𝗸 𝗛𝗶𝗺𝗮𝗹𝗮𝘆𝗮𝗻 𝗦𝗮𝗹𝘁
🥕 Optional: a splash of vegan fish sauce or smoke essence

Method:
1. Peel the carrots then using a peeler get long strips and toss into a bowl.
2. Add the vinegar, salt and fish sauce or smoke essence to taste. Leave to cure while you make the pancakes or refrigerate.
3. Combine all the batter ingredients together by whisking or blending.
4. In a non-stick or well-greased pan cook the pancakes in batches.
5. Stack your pancakes with unsweetened coconut yoghurt with added fresh chopped dill, the cured carrot and lemon wedges. Sprinkle with Savoury Yeast Flakes and serve warm.

🏪 SHOP NOW - at your local health or independent grocer

𝗖𝗵𝗲𝗲𝘀𝘆 𝗩𝗲𝗴𝗮𝗻 𝗤𝘂𝗶𝗰𝗵𝗲 for Coeliac Awareness Week

Did you know you can use 𝐒𝐚𝐯𝐨𝐮𝐫𝐲 𝐘𝐞𝐚𝐬𝐭 𝐅𝐥𝐚𝐤𝐞𝐬 to make a flavourful, cheesy vegan quiche with a feta topping?

INGREDIENTS:
-𝘤𝘳𝘶𝘴𝘵-
🧡 1 cup + 2 tbsp Lotus 𝗦𝘂𝗽𝗲𝗿𝗳𝗶𝗻𝗲 𝗔𝗹𝗺𝗼𝗻𝗱 𝗙𝗹𝗼𝘂𝗿
🧡 ½ tsp Lotus 𝗣𝗶𝗻𝗸 𝗛𝗶𝗺𝗮𝗹𝗮𝘆𝗮𝗻 𝗦𝗮𝗹𝘁
🧡 1 tbsp Lotus 𝗥𝗮𝘄 𝗦𝘂𝗴𝗮𝗿
🧡 ¼ cup coconut oil
🧡 4 tbsp cold water

-𝘧𝘪𝘭𝘭𝘪𝘯𝘨-
💛 1 can (400g) coconut cream
💛 1 tbsp Lotus 𝗖𝗼𝗿𝗻𝗳𝗹𝗼𝘂𝗿
💛 1 tbsp Lotus 𝗧𝗮𝗽𝗶𝗼𝗰𝗮 𝗙𝗹𝗼𝘂𝗿
💛 2 tbsp Lotus 𝗦𝗮𝘃𝗼𝘂𝗿𝘆 𝗬𝗲𝗮𝘀𝘁 𝗙𝗹𝗮𝗸𝗲𝘀
💛 ¼ tsp tumeric
💛 ½ each onion powder, garlic powder, salt
💛 2 tbsp soy milk
💛 1 tbsp olive oil
💛 1 brown onion (diced)
💛 2 cloves garlic (crushed)
💛 1 red capsicum (sliced)
💛 2 cups button mushrooms (sliced)

METHOD:
-𝘤𝘳𝘶𝘴𝘵-
1. Combine the dry ingredients in a food processor. Add the oil, combine, then add the water and combine to a dough.
2. Press the dough into a quiche dish and refrigerate while you make the filling.
3. Preheat oven to 180°C

-𝘧𝘪𝘭𝘭𝘪𝘯𝘨-
1. Place the dry ingredients into a food processor and combine well. Add the coconut and soy milk, process until well smooth.
2. Heat the olive oil in a large pan, over a medium heat. Add the onion and garlic, sauté until soft and translucent.
3. Add the mushrooms and capsicum, sauté until the mushrooms have softened.
4. Turn off the heat and add the coconut milk mix to the pan. Fold through the mushrooms and capsicum.
5. Add the mix to the crust base. Cook in the oven uncovered for 30-40 minutes until firm and golden.
Allow to cool for at least 10 minutes before serving.

🏪 SHOP NOW - at your local health or independent grocer

𝗟𝗼𝘄 𝗖𝗮𝗿𝗯 𝗦𝗽𝗶𝗰𝗲𝗱 𝗖𝘂𝗽𝗰𝗮𝗸𝗲𝘀 for Coeliac Awareness Week

These cupcakes are not only gluren free, but are also refined sugar free using Lotus Xylitol.

Ingredients:
4 eggs, separated
1 tsp apple cider vinegar
½ cup Lotus 𝗫𝘆𝗹𝗶𝘁𝗼𝗹, separated
100g butter, or coconut oil
1 teaspoon vanilla extract
¼ teaspoon mixed spice
2 cups Lotus 𝗥𝗮𝘄 𝗪𝗵𝗼𝗹𝗲-𝗡𝘂𝘁 𝗔𝗹𝗺𝗼𝗻𝗱 𝗙𝗹𝗼𝘂𝗿
½ teaspoon baking soda

Method:
1. Separate the eggs into whites and yolks.
2. Beat the egg whites with the apple cider vinegar to soft peaks. Slowly add ¼ cup of xylitol and beat to stiff peaks.
3. Separately beat the yolks with the butter, vanilla, spice and ¼ cup of xylitol until pale and fluffy. Fold in the almond flour and baking soda, it will be a stiff mixture.
4. Fold in 1/3 of the whipped egg whites at a time, gently.
5. Spoon into lined or silicone muffin tins and bake at 180°C for 15 minutes or until springing back and golden on top.

🏪 SHOP NOW - at your local health or independent grocer

𝗙𝗹𝘂𝗳𝗳𝘆 𝗕𝗮𝗻𝗮𝗻𝗮 𝗣𝗮𝗻𝗰𝗮𝗸𝗲𝘀 for Coeliac Awareness Week

Using a blend of gluten free flours to create a wheat flour replacement, these pacakes are just like the real thing!

Ingredients:
🥞 1 ripe banana
🥞 1 cup almond milk
🥞 1 tsp vanilla extract
🥞 1 tsp apple cider vinegar
🥞 1/3 cup Lotus 𝗖𝗮𝘀𝘀𝗮𝘃𝗮 𝗙𝗹𝗼𝘂𝗿
🥞 1/3 cup Lotus 𝗦𝘂𝗽𝗲𝗿-𝗙𝗶𝗻𝗲 𝗔𝗹𝗺𝗼𝗻𝗱 𝗙𝗹𝗼𝘂𝗿
🥞 1/3 cup Lotus 𝗧𝗮𝗽𝗶𝗼𝗰𝗮 𝗙𝗹𝗼𝘂𝗿
🥞 2 tsp 𝗕𝗮𝗸𝗶𝗻𝗴 𝗣𝗼𝘄𝗱𝗲𝗿
🥞 Pinch of salt

METHOD
🍌 Mash the banana in a large bowl. Pour in the wet ingredients and mix well.
🍌 Add all dry ingredients to the same bowl and mix to a smooth batter.
🍌 Cook ¼ cup batter on a non-stick pan over a medium heat.
🍌 Serve with fresh seasonal fruit and coconut yogurt.

🏪 SHOP NOW - at your local health or independent grocer

𝗗𝗼𝘂𝗯𝗹𝗲 𝗖𝗵𝗼𝗰 𝗕𝗮𝗻𝗮𝗻𝗮 𝗠𝘂𝗳𝗳𝗶𝗻𝘀 for Coeliac Awareness Week

Rich and sweet, these muffins are gluten free, vegan and refined sugar free 🤗

Ingredients:
1 cup Lotus 𝗖𝗮𝘀𝘀𝗮𝘃𝗮 𝗙𝗹𝗼𝘂𝗿
½ cup Lotus 𝗦𝘂𝗽𝗲𝗿𝗳𝗶𝗻𝗲 𝗔𝗹𝗺𝗼𝗻𝗱 𝗙𝗹𝗼𝘂𝗿
¼ cup Lotus 𝗖𝗮𝗰𝗮𝗼 𝗣𝗼𝘄𝗱𝗲𝗿
2 tsp 𝗕𝗮𝗸𝗶𝗻𝗴 𝗣𝗼𝘄𝗱𝗲𝗿
¼ tsp baking soda
Pinch salt
3 ripe bananas
1/3 cup Lotus 𝗕𝗿𝗼𝘄𝗻 𝗥𝗶𝗰𝗲 𝗦𝘆𝗿𝘂𝗽
2/3 cup almond milk
¾ cup Lotus 𝗖𝗵𝗼𝗰 𝗕𝗶𝘁𝘀

Method:
1. Preheat oven to 180°C
2. Mash bananas in a large bowl. Pour almond milk and whisk until well combined. Add the brown rice syrup and whisk further.
3. Add the dry ingredients and mix until it becomes a smooth batter.
4. Fold through chocolate chips.
5. Spoon into silicon muffin moulds and bake for 20-30 minutes or until cooked through.
6. Top with coconut yogurt and raspberries

🏪 SHOP NOW - at your local health or independent grocer

𝗕𝗮𝗻𝗮𝗻𝗮 𝗔𝗹𝗺𝗼𝗻𝗱 𝗦𝗹𝗶𝗰𝗲 for Coeliac Awareness Week

Chewy and nutty, we are obsessed with this recipe for Banana Almond Slice using Lotus Gluten Free products 🍌🍌

Ingredients:
2 cups 𝗪𝗵𝗼𝗹𝗲-𝗡𝘂𝘁 𝗔𝗹𝗺𝗼𝗻𝗱 𝗙𝗹𝗼𝘂𝗿
2 cups gluten free rolled oats
2 very ripe bananas
2 chia eggs with 𝗖𝗵𝗶𝗮 𝗦𝗲𝗲𝗱𝘀
½ cup almond milk
2-3 tbsp almond butter
2 tbsp 𝗕𝗿𝗼𝘄𝗻 𝗥𝗶𝗰𝗲 𝗦𝘆𝗿𝘂𝗽
1 tbsp 𝗢𝗿𝗴𝗮𝗻𝗶𝗰 𝗖𝗶𝗻𝗻𝗮𝗺𝗼𝗻
1 tsp vanilla extract
1 tsp 𝗕𝗮𝗸𝗶𝗻𝗴 𝗣𝗼𝘄𝗱𝗲𝗿
100g 𝗖𝗵𝗼𝗰 𝗕𝗶𝘁𝘀

Method:
1. Preheat oven to 180°C.
2. Add whole-nut almond flour, oats, cinnamon and baking powder to a food processor, blend until smooth.
3. Add in 1 banana, chia eggs, almond milk, almond butter, sweetener and vanilla extract then bend.
4. Stir through chocolate pieces, transfer to a lined baking tin.
5. Slice the other banana and place on top to decorate. Sprinkle more chocolate chips and drizzle almond butter.
6. Bake for 25-30 mins until golden and cooked through.

🏪 SHOP NOW - at your local health or independent grocer

𝗣𝗹𝗮𝗻𝘁 𝗕𝗮𝘀𝗲𝗱 𝗣𝗮𝗿𝗺𝗲𝘀𝗮𝗻 & 𝗠𝗮𝗿𝗶𝗻𝗮𝘁𝗲𝗱 𝗔𝗹𝗺𝗼𝗻𝗱 𝗙𝗲𝘁𝗮 for Coaliac Awareness Week

These GF vegan cheese alternatives so deliciously simple and a great cheese replacement.

𝗣𝗹𝗮𝗻𝘁 𝗕𝗮𝘀𝗲𝗱 𝗣𝗮𝗿𝗺𝗲𝘀𝗮𝗻
1 cup Lotus 𝗦𝗮𝘃𝗼𝘂𝗿𝘆 𝗬𝗲𝗮𝘀𝘁 𝗙𝗹𝗮𝗸𝗲𝘀
1 cup Lotus 𝗦𝘂𝗽𝗲𝗿-𝗙𝗶𝗻𝗲 𝗔𝗹𝗺𝗼𝗻𝗱 𝗙𝗹𝗼𝘂𝗿
1-2 tsp Lotus 𝗣𝗶𝗻𝗸 𝗛𝗶𝗺𝗮𝗹𝗮𝘆𝗮𝗻 𝗦𝗮𝗹𝘁

1. Simply mix the ingredients together, adding salt to taste. It is supposed to be salty, as you use it as a seasoning sprinkle. But it’s up to your tastes.
2. Keep in a jar or bag in the pantry or at the table. Sprinkle liberally on pasta dishes, salads, soups and stews or as a topping on pizzas, roast or roasting vegetables or pasta bakes.

𝗠𝗮𝗿𝗶𝗻𝗮𝘁𝗲𝗱 𝗔𝗹𝗺𝗼𝗻𝗱 𝗙𝗲𝘁𝗮
One batch of Plant-Based Parmesan
Fresh or dry herbs*
2-3 tbsp olive oil

1. Follow the directions for our Plant Based Parmesan. Slowly add the olive oil and mix until it just comes together.
2. Press into a container or dish and refrigerate to set. Turn out by banging it gently upside down, or cut in the dish. Cut into cubes.
3. Stack your feta in a glass jar with herbs and cover with oil. Keep in the fridge but bring to room temp before using.
*A good combination of herbs are: mixed peppercorns, fresh thyme and garlic slices. Dry dill, celery seeds and fennel seeds. Dried chillies, garlic slices and rosemary.

🏪 SHOP NOW - at your local health or independent grocer

𝗜𝘁'𝘀 𝗖𝗼𝗲𝗹𝗶𝗮𝗰 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗪𝗲𝗲𝗸

Over 30 years ago, Lotus acknowledged the lack of Coeliac options and have since sourced an extensive range of Certified Gluten Free products.

WIth more than 100 Gluten Free products, over the next week we will be sharing easy gluten free recipes to try at home 🤩🥞🧁

If you're not a fan of sweet breakfasts but still want to enjoy something special, these Sweet Potato Pancakes are the thing for you! 🥞

Made from grain and gluten-free flours, these Sweet Potato Pancakes are light and fluffy.

Ingredients:
1 cup 𝗦𝘄𝗲𝗲𝘁 𝗣𝗼𝘁𝗮𝘁𝗼 𝗙𝗹𝗼𝘂𝗿
½ cup 𝗕𝗲𝘀𝗮𝗻 𝗙𝗹𝗼𝘂𝗿
1 tbsp 𝗟𝗶𝗻𝘀𝗲𝗲𝗱 𝗠𝗲𝗮𝗹
1 can coconut cream or 1 cup milk of choice
2 teaspoons 𝗚𝗙 𝗕𝗮𝗸𝗶𝗻𝗴 𝗣𝗼𝘄𝗱𝗲𝗿

Method:
1. Add all dry ingredients into a bowl and whisk to combine.
2. Add the milk and mix to a batter.
3. On a greased pan over a medium heat, cook pancake batter ¼ cup at a time so they are smaller and fluffier.
4. Serve with fresh berries and greek or coconut yogurt. Alternatively, top with your favourite savoury extras.

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐒𝐰𝐞𝐞𝐭 𝐏𝐨𝐭𝐚𝐭𝐨 𝐅𝐥𝐨𝐮𝐫?
Our 𝐒𝐰𝐞𝐞𝐭 𝐏𝐨𝐭𝐚𝐭𝐨 𝐅𝐥𝐨𝐮𝐫 is made from drying and grinding sweet potato to a fine powder and the perfect ingredient in gluten-free baking. Grain and wheat-free, it can be used at a 1:3 ratio in GF flour blends.

✔️ Gluten Free
✔️ Non-GMO
✔️ Soy Free
✔️ Nut Free

🏪 SHOP NOW - at your local health or independent grocer

Did you know that Lotus has a healthy snacking range? All Certified Organic and true to name, the products are simply what they say they are.

✔️ Certified Organic
✔️ Non GMO
✔️ No Hidden Nasties
✔️ No Preservatives
✔️ The Perfect Healthy Snack!

🏪 SHOP NOW - at your local health or independent grocer

💚🌱 𝐀𝐔𝐒𝐓𝐑𝐀𝐋𝐈𝐀𝐍 𝐎𝐑𝐆𝐀𝐍𝐈𝐂 𝐌𝐎𝐍𝐓𝐇 𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘 🌱💚⁠

This week we wrap up Australian Organic Awareness Month, which means the final prize pack is up for grabs!

Enter to win our Organic Chocolate Lovers Prize Pack which includes:
💚 Carob Powder 250g
💚 Raw Cacao Powder 250g
💚 Cocoa Powder 200g
💚 Choc Bits 125g
⁠
TO ENTER:

👉 Simply like this post
👉 Like us Lotus Pantry on Facebook
👉 Comment below and tag a friend!
👉 Each person tagged will count as an extra entry
⁠
🌱 We’ll pick 1x winner to win the Organic Snack Pack next Monday!
⁠
🎁 𝘽𝙊𝙉𝙐𝙎 𝙀𝙉𝙏𝙍𝙔 🎁⁠
⁠
1. ⁠𝙎𝙝𝙖𝙧𝙚 this post to your story and tag (this is a great way to increase your chance of winning!!)⁠ ✅⁠
⁠
𝙈𝙪𝙡𝙩𝙞𝙥𝙡𝙚 𝙚𝙣𝙩𝙧𝙞𝙚𝙨 𝙖𝙧𝙚 𝙖𝙡𝙡𝙤𝙬𝙚𝙙 ⚡️
⁠
➡️Winners will be announced on this post and we will send them a DM to notify them 💌⁠
⁠
𝙋𝙡𝙚𝙖𝙨𝙚 𝙉𝙤𝙩𝙚: 𝘊𝘰𝘮𝘱𝘦𝘵𝘪𝘵𝘪𝘰𝘯 𝘪𝘴 𝘢𝘭𝘴𝘰 𝘰𝘱𝘦𝘯 𝘰𝘯 𝘍𝘢𝘤𝘦𝘣𝘰𝘰𝘬 & 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮 - 𝘤𝘭𝘰𝘴𝘦𝘴 𝘮𝘪𝘥𝘯𝘪𝘨𝘩𝘵 𝘚𝘶𝘯 30/9 𝘸𝘪𝘵𝘩 𝘸𝘪𝘯𝘯𝘦𝘳 𝘳𝘦𝘷𝘦𝘢𝘭𝘦𝘥 𝘰𝘯 𝘔𝘰𝘯 4/10. 𝘖𝘯𝘦 𝘭𝘶𝘤𝘬𝘺 𝘸𝘪𝘯𝘯𝘦𝘳 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘱𝘪𝘤𝘬𝘦𝘥 𝘢𝘵 𝘳𝘢𝘯𝘥𝘰𝘮. 𝘛𝘩𝘪𝘴 𝘱𝘳𝘪𝘻𝘦 𝘪𝘴 𝘦𝘭𝘪𝘨𝘪𝘣𝘭𝘦 𝘧𝘰𝘳 𝘥𝘦𝘭𝘪𝘷𝘦𝘳𝘺 𝘵𝘰 𝘈𝘶𝘴𝘵𝘳𝘢𝘭𝘪𝘢𝘯 𝘢𝘥𝘥𝘳𝘦𝘴𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘗𝘳𝘪𝘻𝘦 𝘪𝘯𝘤𝘭𝘶𝘥𝘦𝘴 𝘢𝘭𝘭 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘴 𝘱𝘪𝘤𝘵𝘶𝘳𝘦𝘥.
⁠
Good luck & Happy Commenting ! 😘⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁠

💚🌱 𝐀𝐔𝐒𝐓𝐑𝐀𝐋𝐈𝐀𝐍 𝐎𝐑𝐆𝐀𝐍𝐈𝐂 𝐌𝐎𝐍𝐓𝐇 𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘 🌱💚⁠

It's week 4 of Australian Organic Awareness Month, which means there's a new prize pack up for grabs! Each week throughout the month of September we will be giving away prize packs filled with Certifed Organic goodies 🥰

Enter to win our Organic Snack Prize Pack which includes:
💚 Popcorn 500g
💚 Goji Berries 250g
💚 Banana Chips 150g
⁠
TO ENTER:

👉 Simply like this post
👉 Like us Lotus Pantry on Facebook
👉 Comment below and tag a friend!
👉 Each person tagged will count as an extra entry
⁠
🌱 We’ll pick 1x winner to win the Organic Snack Pack next Monday!
⁠
🎁 𝘽𝙊𝙉𝙐𝙎 𝙀𝙉𝙏𝙍𝙔 🎁⁠
⁠
1. ⁠𝙎𝙝𝙖𝙧𝙚 this post to your story and tag Lotus Pantry (this is a great way to increase your chance of winning!!)⁠ ✅⁠
⁠
𝙈𝙪𝙡𝙩𝙞𝙥𝙡𝙚 𝙚𝙣𝙩𝙧𝙞𝙚𝙨 𝙖𝙧𝙚 𝙖𝙡𝙡𝙤𝙬𝙚𝙙 ⚡️
⁠
➡️Winners will be announced on this post and we will send them a DM to notify them 💌⁠
⁠
𝙋𝙡𝙚𝙖𝙨𝙚 𝙉𝙤𝙩𝙚: 𝘊𝘰𝘮𝘱𝘦𝘵𝘪𝘵𝘪𝘰𝘯 𝘪𝘴 𝘢𝘭𝘴𝘰 𝘰𝘱𝘦𝘯 𝘰𝘯 𝘍𝘢𝘤𝘦𝘣𝘰𝘰𝘬 & 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮 - 𝘤𝘭𝘰𝘴𝘦𝘴 𝘮𝘪𝘥𝘯𝘪𝘨𝘩𝘵 𝘚𝘶𝘯 26/9 𝘸𝘪𝘵𝘩 𝘸𝘪𝘯𝘯𝘦𝘳 𝘳𝘦𝘷𝘦𝘢𝘭𝘦𝘥 𝘰𝘯 𝘔𝘰𝘯 27/9. 𝘖𝘯𝘦 𝘭𝘶𝘤𝘬𝘺 𝘸𝘪𝘯𝘯𝘦𝘳 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘱𝘪𝘤𝘬𝘦𝘥 𝘢𝘵 𝘳𝘢𝘯𝘥𝘰𝘮. 𝘛𝘩𝘪𝘴 𝘱𝘳𝘪𝘻𝘦 𝘪𝘴 𝘦𝘭𝘪𝘨𝘪𝘣𝘭𝘦 𝘧𝘰𝘳 𝘥𝘦𝘭𝘪𝘷𝘦𝘳𝘺 𝘵𝘰 𝘈𝘶𝘴𝘵𝘳𝘢𝘭𝘪𝘢𝘯 𝘢𝘥𝘥𝘳𝘦𝘴𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘗𝘳𝘪𝘻𝘦 𝘪𝘯𝘤𝘭𝘶𝘥𝘦𝘴 𝘢𝘭𝘭 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘴 𝘱𝘪𝘤𝘵𝘶𝘳𝘦𝘥.
⁠
Good luck & Happy Commenting ! 😘⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁠

💚🌱 𝐀𝐔𝐒𝐓𝐑𝐀𝐋𝐈𝐀𝐍 𝐎𝐑𝐆𝐀𝐍𝐈𝐂 𝐌𝐎𝐍𝐓𝐇 𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘 🌱💚⁠

It's week 3 of Australian Organic Awareness Month & it is Coeliac Awareness Day today! This weeks prize pack will be filled with Gluten Free, Organic goodies 🤗 Each week throughout the month of September we will be giving away prize packs filled with Certifed Organic products 🥰

Enter to win our Organic Gluten Free Bakers Prize Pack which includes:
💚 Buckwheat Flour 500g
💚 Cassava Flour 660g
💚 Tapioca Flour 500g
💚 Sugar Rapadura 375g
⁠
TO ENTER:

👉 Simply like this post
👉 Like us Lotus Pantry on Facebook
👉 Comment below and tag a friend!
👉 Each person tagged will count as an extra entry
⁠
🌱 We’ll pick 1x winner to win the Organic Snack Pack next Monday!
⁠
🎁 𝘽𝙊𝙉𝙐𝙎 𝙀𝙉𝙏𝙍𝙔 🎁⁠
⁠
1. ⁠𝙎𝙝𝙖𝙧𝙚 this post to your story and tag Lotus Pantry (this is a great way to increase your chance of winning!!)⁠ ✅⁠
⁠
𝙈𝙪𝙡𝙩𝙞𝙥𝙡𝙚 𝙚𝙣𝙩𝙧𝙞𝙚𝙨 𝙖𝙧𝙚 𝙖𝙡𝙡𝙤𝙬𝙚𝙙 ⚡️
⁠
➡️Winners will be announced on this post and we will send them a DM to notify them 💌⁠
⁠
𝙋𝙡𝙚𝙖𝙨𝙚 𝙉𝙤𝙩𝙚: 𝘊𝘰𝘮𝘱𝘦𝘵𝘪𝘵𝘪𝘰𝘯 𝘪𝘴 𝘢𝘭𝘴𝘰 𝘰𝘱𝘦𝘯 𝘰𝘯 𝘍𝘢𝘤𝘦𝘣𝘰𝘰𝘬 & 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮 - 𝘤𝘭𝘰𝘴𝘦𝘴 𝘮𝘪𝘥𝘯𝘪𝘨𝘩𝘵 𝘚𝘶𝘯 19/9 𝘸𝘪𝘵𝘩 𝘸𝘪𝘯𝘯𝘦𝘳 𝘳𝘦𝘷𝘦𝘢𝘭𝘦𝘥 𝘰𝘯 𝘔𝘰𝘯 20/9. 𝘖𝘯𝘦 𝘭𝘶𝘤𝘬𝘺 𝘸𝘪𝘯𝘯𝘦𝘳 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘱𝘪𝘤𝘬𝘦𝘥 𝘢𝘵 𝘳𝘢𝘯𝘥𝘰𝘮. 𝘛𝘩𝘪𝘴 𝘱𝘳𝘪𝘻𝘦 𝘪𝘴 𝘦𝘭𝘪𝘨𝘪𝘣𝘭𝘦 𝘧𝘰𝘳 𝘥𝘦𝘭𝘪𝘷𝘦𝘳𝘺 𝘵𝘰 𝘈𝘶𝘴𝘵𝘳𝘢𝘭𝘪𝘢𝘯 𝘢𝘥𝘥𝘳𝘦𝘴𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘗𝘳𝘪𝘻𝘦 𝘪𝘯𝘤𝘭𝘶𝘥𝘦𝘴 𝘢𝘭𝘭 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘴 𝘱𝘪𝘤𝘵𝘶𝘳𝘦𝘥.
⁠
Good luck & Happy Commenting ! 😘⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁠

Sweet treats don't always have to be unhealthy 😁

shows us how to quickly whip up a healthy Chocolate Shake 🤗

INGREDIENTS:
🍫 2 frozen bananas⁣
🍫 Coconut milk to desired consistency ⁣
🍫 Coconut yogurt⁣
🍫 3 tbs 𝐎𝐫𝐠𝐚𝐧𝐢𝐜 𝐂𝐚𝐜𝐚𝐨 𝐏𝐨𝐰𝐝𝐞𝐫
🍫 1 tbs coconut ice cream⁣ (optional)
⁣
Blend all of the ingredients together and enjoy!

Why 𝐂𝐨𝐜𝐨𝐚 𝐏𝐨𝐰𝐝𝐞𝐫?! 🍫
Our Certified Organic Cocoa Powder is great tasting and made from the highest quality cocoa sourced from the Netherlands 🙌

The key features and health benefits of our cocoa powder include:
✔️ 100% certified organic
✔️ No pesticides
✔️ GMO free
✔️ Minimally processed
✔️ Source of magnesium, iron, zinc and copper

🏪 SHOP NOW - at your local health or independent grocer

Why 𝐋𝐨𝐭𝐮𝐬 𝐑𝐚𝐰 𝐂𝐚𝐜𝐚𝐨 𝐏𝐨𝐰𝐝𝐞𝐫?
Our Certified Organic 𝐑𝐚𝐰 𝐂𝐚𝐜𝐚𝐨 𝐏𝐨𝐰𝐝𝐞𝐫 is unroasted to retain optimal antioxidants such as flavonoids. A natural source of magnesium, this versatile ingredient adds a rich, chocolate flavour to baking, smoothies, bliss balls and cereals.

✔️ Certified Organic
✔️ Vegan
✔️ Source of Fibre
✔️ Gluten Free

🏪 SHOP NOW - at your local health or independent grocer

💚🌱 𝐀𝐔𝐒𝐓𝐑𝐀𝐋𝐈𝐀𝐍 𝐎𝐑𝐆𝐀𝐍𝐈𝐂 𝐌𝐎𝐍𝐓𝐇 𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘 🌱💚⁠

It's week 2 of Australian Organic Awareness Month, which means there's a new prize pack up for grabs! Each week throughout the month of September we will be giving away prize packs filled with Certifed Organic goodies 🥰

Enter to win our Organic Breakfast Lovers Prize Pack which includes:
💚 Instant Oats 500g
💚 Rolled Rye Flakes 250g
💚 Puffed Millet 175g
💚 Puffed Brown Rice 175g
⁠
TO ENTER:

👉 Simply like this post
👉 Like us Lotus Pantry on Facebook
👉 Comment below and tag a friend!
👉 Each person tagged will count as an extra entry
⁠
🌱 We’ll pick 1x winner to win the Breakfast Lovers pack next Monday!
⁠
🎁 𝘽𝙊𝙉𝙐𝙎 𝙀𝙉𝙏𝙍𝙔 🎁⁠
⁠
1. ⁠𝙎𝙝𝙖𝙧𝙚 this post to your story and tag Lotus Pantry (this is a great way to increase your chance of winning!!)⁠ ✅⁠
⁠
𝙈𝙪𝙡𝙩𝙞𝙥𝙡𝙚 𝙚𝙣𝙩𝙧𝙞𝙚𝙨 𝙖𝙧𝙚 𝙖𝙡𝙡𝙤𝙬𝙚𝙙 ⚡️
⁠
➡️Winners will be announced on this post and we will send them a DM to notify them 💌⁠
⁠
𝙋𝙡𝙚𝙖𝙨𝙚 𝙉𝙤𝙩𝙚: 𝘊𝘰𝘮𝘱𝘦𝘵𝘪𝘵𝘪𝘰𝘯 𝘪𝘴 𝘢𝘭𝘴𝘰 𝘰𝘱𝘦𝘯 𝘰𝘯 𝘍𝘢𝘤𝘦𝘣𝘰𝘰𝘬 & 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮 - 𝘤𝘭𝘰𝘴𝘦𝘴 𝘮𝘪𝘥𝘯𝘪𝘨𝘩𝘵 𝘚𝘶𝘯 12/9 𝘸𝘪𝘵𝘩 𝘸𝘪𝘯𝘯𝘦𝘳 𝘳𝘦𝘷𝘦𝘢𝘭𝘦𝘥 𝘰𝘯 𝘔𝘰𝘯 13/9. 𝘖𝘯𝘦 𝘭𝘶𝘤𝘬𝘺 𝘸𝘪𝘯𝘯𝘦𝘳 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘱𝘪𝘤𝘬𝘦𝘥 𝘢𝘵 𝘳𝘢𝘯𝘥𝘰𝘮. 𝘛𝘩𝘪𝘴 𝘱𝘳𝘪𝘻𝘦 𝘪𝘴 𝘦𝘭𝘪𝘨𝘪𝘣𝘭𝘦 𝘧𝘰𝘳 𝘥𝘦𝘭𝘪𝘷𝘦𝘳𝘺 𝘵𝘰 𝘈𝘶𝘴𝘵𝘳𝘢𝘭𝘪𝘢𝘯 𝘢𝘥𝘥𝘳𝘦𝘴𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘗𝘳𝘪𝘻𝘦 𝘪𝘯𝘤𝘭𝘶𝘥𝘦𝘴 𝘢𝘭𝘭 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘴 𝘱𝘪𝘤𝘵𝘶𝘳𝘦𝘥.
⁠
Good luck & Happy Commenting ! 😘⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁠

Happy Fathers Day 💐

Treat your dad and loved ones to this delicious stack of Chocolate Pancakes 😍🍫🥞

INGREDIENTS:
🥞 1 cup unsweetened almond milk⁣
🥞 1 tsp apple cider vinegar ⁣
🥞 1 tsp vanilla essence⁣
🥞 1 tsp maple syrup ⁣
🥞 3/4 cup 𝐎𝐫𝐠𝐚𝐧𝐢𝐜 𝐁𝐮𝐜𝐤𝐰𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫
🥞 1/4 cup 𝐎𝐫𝐠𝐚𝐧𝐢𝐜 𝐂𝐚𝐜𝐚𝐨 𝐏𝐨𝐰𝐝𝐞𝐫⁣
🥞 2 tsp baking powder⁣
🥞 1 tbsp 𝐎𝐫𝐠𝐚𝐧𝐢𝐜 𝐅𝐥𝐚𝐱 𝐌𝐞𝐚𝐥
🥞 Pinch of salt ⁣
🥞 𝐎𝐫𝐠𝐚𝐧𝐢𝐜 𝐂𝐡𝐨𝐜 𝐁𝐢𝐭𝐬

1. In a bowl whisk together the wet ingredients ⁣
2. In a separate bowl combine the dry ingredients ⁣
3. Pour the dry ingredients into the wet and mix to a smooth batter ⁣
4. Heat a non-stick fry pan and pour 1/4 of the batter to cook, sprinkling the choc chips onto the pancake batter as it cooks ⁣
⁣
Serve with vanilla yogurt, nut butter and fresh berries!⁣

Happy Australian Organic Awareness Month 🌱

This month along with our weekly giveaways, we will be sharing some of our favourite recipes using Lotus Certified Organic ingredients 😋

Try this Sticky Lemon Tofu recipe by 💛

Ingredients:⁣
🍋 500g firm tofu⁣
🍋 1 tbsp olive oil⁣
🍋 Few pinches salt/pepper ⁣
🍋 2 Tbs Organic Tamari Sauce⁣
🍋 1/3 cup Organic Agave Syrup⁣
🍋 Juice and zest of 1 lemon ⁣
🍋 1/2 cup vegetable broth⁣
🍋 1 tbsp Organic Tapioca Flour
🍋 1 tbsp water⁣
🍋 Spring onions ⁣
⁣
Method:⁣
1️⃣ Preheat oven to 220°C. Cut the tofu into cubes and toss in the olive oil and salt/pepper. Spread onto a lined baking tray and bake for 30-40 minutes or until brown and crispy (turning half way through)⁣.
2️⃣ Whilst the tofu is baking, make the lemon sauce. Heat a wok or fry pan over a medium high heat. Add the tamari sauce, agave syrup, lemon juice, vegetable broth and whisk to combine. Bring to a simmer then reduce the heat to low. ⁣
3️⃣ Whisk tapioca and water in a small bowl. Add to the pan and whisk mixture until the sauce thickens. Mix through the lemon zest and mix. Keep the sauce warm on a low heat until the tofu is finished cooking. ⁣
4️⃣ Once the tofu is golden and crispy, add it to the pan and toss until it is completely coating with sauce. ⁣
⁣
Serve immediately with rice and garnish with sliced spring onion.

𝐖𝐡𝐲 𝐋𝐨𝐭𝐮𝐬 𝐓𝐚𝐦𝐚𝐫𝐢 𝐒𝐚𝐮𝐜𝐞?
Our Certified Organic 𝐓𝐚𝐦𝐚𝐫𝐢 𝐒𝐚𝐮𝐜𝐞 is the perfect gluten free alternative to traditional soy sauce. It also contains far less salt and is rich in the minerals vitamin B3, protein, manganese, and tryptophan.

✔️ Certified Organic
✔️ Gluten Free
✔️ Vegan
✔️ Contains Antioxidants

🏪 SHOP NOW - at your local health or independent grocer

💚🌱 𝐀𝐔𝐒𝐓𝐑𝐀𝐋𝐈𝐀𝐍 𝐎𝐑𝐆𝐀𝐍𝐈𝐂 𝐌𝐎𝐍𝐓𝐇 𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘 🌱💚⁠

Australian Organic Awareness Month commences tomorrow, which means each week throughout the month of September we will be giving away prize packs filled with Certifed Organic goodies 🥰

The first organic products up for grabs is our Superfoods Price Pack which includes:
💚 Golden Linseed (Flaxseed) 500g
💚 Black Chia Seeds 125g
💚 Moringa Powder 70g
💚 Premium Matcha Powder 70g
⁠
TO ENTER:

👉 Simply like this post
👉 Like us Lotus Pantry on Facebook
👉 Comment below and tag a friend!
👉 Each person tagged will count as an extra entry
⁠
🌱 We’ll pick 1x winner to win the Superfoods pack next Monday!
⁠
🎁 𝘽𝙊𝙉𝙐𝙎 𝙀𝙉𝙏𝙍𝙔 🎁⁠
⁠
1. ⁠𝙎𝙝𝙖𝙧𝙚 this post to your story and tag Lotus Pantry (this is a great way to increase your chance of winning!!)⁠ ✅⁠
⁠
𝙈𝙪𝙡𝙩𝙞𝙥𝙡𝙚 𝙚𝙣𝙩𝙧𝙞𝙚𝙨 𝙖𝙧𝙚 𝙖𝙡𝙡𝙤𝙬𝙚𝙙 ⚡️
⁠
➡️Winners will be announced on this post and we will send them a DM to notify them 💌⁠
⁠
𝙋𝙡𝙚𝙖𝙨𝙚 𝙉𝙤𝙩𝙚: 𝘊𝘰𝘮𝘱𝘦𝘵𝘪𝘵𝘪𝘰𝘯 𝘪𝘴 𝘢𝘭𝘴𝘰 𝘰𝘱𝘦𝘯 𝘰𝘯 𝘍𝘢𝘤𝘦𝘣𝘰𝘰𝘬 & 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮 - 𝘤𝘭𝘰𝘴𝘦𝘴 𝘮𝘪𝘥𝘯𝘪𝘨𝘩𝘵 𝘚𝘶𝘯 5/9 𝘸𝘪𝘵𝘩 𝘸𝘪𝘯𝘯𝘦𝘳 𝘳𝘦𝘷𝘦𝘢𝘭𝘦𝘥 𝘰𝘯 𝘔𝘰𝘯 6/9. 𝘖𝘯𝘦 𝘭𝘶𝘤𝘬𝘺 𝘸𝘪𝘯𝘯𝘦𝘳 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘱𝘪𝘤𝘬𝘦𝘥 𝘢𝘵 𝘳𝘢𝘯𝘥𝘰𝘮. 𝘛𝘩𝘪𝘴 𝘱𝘳𝘪𝘻𝘦 𝘪𝘴 𝘦𝘭𝘪𝘨𝘪𝘣𝘭𝘦 𝘧𝘰𝘳 𝘥𝘦𝘭𝘪𝘷𝘦𝘳𝘺 𝘵𝘰 𝘈𝘶𝘴𝘵𝘳𝘢𝘭𝘪𝘢𝘯 𝘢𝘥𝘥𝘳𝘦𝘴𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘗𝘳𝘪𝘻𝘦 𝘪𝘯𝘤𝘭𝘶𝘥𝘦𝘴 𝘢𝘭𝘭 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘴 𝘱𝘪𝘤𝘵𝘶𝘳𝘦𝘥.
⁠
Good luck & Happy Commenting ! 😘⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁠

𝐃𝐨 𝐲𝐨𝐮 𝐩𝐫𝐞𝐟𝐞𝐫 𝐰𝐚𝐟𝐟𝐥𝐞𝐬 𝐨𝐫 𝐩𝐚𝐧𝐜𝐚𝐤𝐞𝐬? 🤔🧇🥞

𝐒𝐚𝐯𝐞 📌 & 𝐭𝐫𝐲 𝐭𝐡𝐢𝐬 𝐝𝐞𝐥𝐢𝐜𝐢𝐨𝐮𝐬 𝐥𝐢𝐠𝐡𝐭 𝐧' 𝐜𝐫𝐢𝐬𝐩𝐲 𝐰𝐚𝐟𝐟𝐥𝐞 𝐫𝐞𝐜𝐢𝐩𝐞 🤩

You'll need:
🧇 ¾ cup Lotus Pantry 𝐎𝐫𝐠𝐚𝐧𝐢𝐜 𝐖𝐡𝐢𝐭𝐞 𝐔𝐧𝐛𝐥𝐞𝐚𝐜𝐡𝐞𝐝 𝐅𝐥𝐨𝐮𝐫
🧇 ¼ cup Lotus Pantry 𝐂𝐨𝐫𝐧𝐟𝐥𝐨𝐮𝐫
🧇 ½ tsp Lotus Pantry 𝐁𝐚𝐤𝐢𝐧𝐠 𝐏𝐨𝐰𝐝𝐞𝐫
🧇 ¼ tsp Lotus Pantry 𝐁𝐢𝐜𝐚𝐫𝐛 𝐒𝐨𝐝𝐚
🧇 1 tbsp Lotus Pantry 𝐑𝐚𝐰 𝐒𝐮𝐠𝐚𝐫
🧇 ½ tsp Lotus Pantry 𝐒𝐞𝐚 𝐒𝐚𝐥𝐭
🧇 1 cup milk of choice
🧇 ⅓ cup vegetable oil
🧇 1 egg
🧇 1 tsp vanilla extract

Serve with:
🍓 Fresh strawberries
🍓 Toffee sauce
🍓 Chocolate sauce
🍓 Icing sugar

Directions:
1. In a medium bowl, whisk together the dry ingredients.
2. In another bowl, whisk the wet ingredients until combined.
3. Pour the the wet mixture into the dry and whisk until a batter forms. Set aside to rest for 10-15 minutes.
4. Turn on the waffle iron and heat the oven to 90°C.
5. Pour the batter into the greased waffle iron and cook until golden and crispy. Transfer the cooked waffle straight into the oven to keep warm and crispy.
6. Repeat with the remaining mixture and serve with strawberries and your favourite sweet sauces 😋

𝐖𝐡𝐲 Lotus Pantry 𝐖𝐡𝐢𝐭𝐞 𝐔𝐧𝐛𝐥𝐞𝐚𝐜𝐡𝐞𝐝 𝐅𝐥𝐨𝐮𝐫?
Our Certified Organic 𝐖𝐡𝐢𝐭𝐞 𝐔𝐧𝐛𝐥𝐞𝐚𝐜𝐡𝐞𝐝 𝐅𝐥𝐨𝐮𝐫 is perfect in baked goods as it has a denser texture which provides more structure.

✔️ Certified Organic
✔️ Non GMO
✔️ Source of Fibre
✔️ Source of Protein

🏪 SHOP NOW - at your local health or independent grocer

𝐂𝐡𝐢𝐚 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 𝐟𝐨𝐫 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐨𝐫 𝐝𝐞𝐬𝐬𝐞𝐫𝐭?! 🤔

Let us know how you eat it! 👇😍

𝐒𝐀𝐕𝐄 🌟 + 𝐭𝐡𝐢𝐬 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐂𝐡𝐢𝐚 𝐏𝐮𝐝𝐝𝐢𝐧𝐠

INGREDIENTS:
💖 ½ cup Lotus Pantry 𝐂𝐡𝐢𝐚 𝐒𝐞𝐞𝐝𝐬
💖 4 tbsp Lotus Pantry 𝐂𝐨𝐜𝐨𝐚 𝐏𝐨𝐰𝐝𝐞𝐫
💖 2 cups almond milk
💖 1 tsp vanilla extract
💖 2 tbsp maple syrup
💖 ½ cup raspberries (fresh or frozen)
💖 1 tbsp lemon juice

METHOD:
1. Combine the chia seeds, cocoa powder, almond milk and maple syrup in a bowl. Whisk well.
2. Rest the mixture for 15 minutes then whisk again.
3. Divide the mixture into 3-6 jars (leaving 1cm room on top for the sauce) and place in the fridge to set for at least 2 hours.
4. Meanwhile, place the raspberries and lemon juice in a small pot over a medium-low heat. Stir and break up the raspberries for around 2-5 minutes until a sauce forms.
5. Pour the sauce over the set chia puddings and enjoy!

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐂𝐡𝐢𝐚 𝐒𝐞𝐞𝐝𝐬 🤩💪

𝐂𝐡𝐢𝐚 𝐒𝐞𝐞𝐝𝐬 are one of natures finest little powerhouses 😍 Versatile with a mild taste, these seeds can be used in smoothies, oats, puddings and as a binder/egg replacer in vegan baking!

✔️ High in fibre and quality protein
✔️ Loaded with essential minerals & antioxidants
✔️ High in Omega-3 Fatty Acid
✔️ Improve digestive health

🏪 SHOP NOW - at your local health or independent grocer

𝐓𝐞𝐥𝐥 𝐮𝐬 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐠𝐨𝐭 👀👇

Tag a friend ❤️⁠

🏪 SHOP NOW - at your local health or independent grocer

𝐈𝐭'𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐬𝐭𝐞𝐩 𝐮𝐩 𝐲𝐨𝐮𝐫 𝐛𝐚𝐤𝐢𝐧𝐠 𝐠𝐚𝐦𝐞 👩‍🍳😏

Save 📌 this Vegan Chocolate Èclair recipe for later! 😍

INGREDIENTS:
-𝘦𝘤𝘭𝘢𝘪𝘳𝘴-
¾ cup Lotus Pantry 𝐂𝐨𝐫𝐧𝐟𝐥𝐨𝐮𝐫
¾ cup + 1 tbsp soy milk
1 cup water
4 tbsp Lotus Pantry 𝐎𝐫𝐠𝐚𝐧𝐢𝐜 𝐑𝐚𝐰 𝐒𝐮𝐠𝐚𝐫
1 cup Lotus Pantry 𝐎𝐫𝐠𝐚𝐧𝐢𝐜 𝐏𝐥𝐚𝐢𝐧 𝐖𝐡𝐢𝐭𝐞 𝐅𝐥𝐨𝐮𝐫
⅓ cup vegan butter
1 tbsp Lotus Pantry 𝐁𝐚𝐤𝐢𝐧𝐠 𝐏𝐨𝐰𝐝𝐞𝐫

-𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦-
1 cup soy milk
2 tbsp Lotus Pantry 𝐎𝐫𝐠𝐚𝐧𝐢𝐜 𝐑𝐚𝐰 𝐒𝐮𝐠𝐚𝐫
⅔ cup Lotus Pantry 𝐂𝐨𝐫𝐧𝐟𝐥𝐨𝐮𝐫
1½ tbsp vegan butter
50g Lotus Pantry 𝐂𝐡𝐨𝐜 𝐁𝐢𝐭𝐬

METHOD:
-𝘦𝘤𝘭𝘢𝘪𝘳𝘴-
1. Preheat the oven to 220ºC
2. In a large bowl, combine the cornflour, soy milk, sugar and baking powder. Set aside.
3. In a saucepan over a medium-high heat, bring the water to a boil. Add the butter and stir until melted. Remove from the heat, add the flour and combine until a dough is formed.
4. Add the dough to the cornflour mix and combine.
5. On a lined baking tray, shape the dough to éclairs. Bake in the preheated oven for 25-30 minutes or until slightly golden.

-𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦-
1. Combine the cornflour, sugar and 1/3 of the milk in a bowl.
2. In a large saucepan over a medium heat, bring the remaining milk to a boil. Slowly pour in the cornflour mix and stir until it thickens.
3. Add the choc bits and stir. The mixture will thicken fast to remove from heat and stir until melted. Add the vegan butter.
4. Insert into a piping bag and poke three holes in the éclairs. Pipe the mix in to fill.
5. Once filled. Melt extra chocolate and dip the tops then sprinkle with crushed hazelnuts.

𝐇𝐚𝐩𝐩𝐲 𝐒𝐮𝐧𝐝𝐚𝐲 𝐋𝐨𝐭𝐮𝐬 𝐅𝐚𝐦 🤗

Treat yourself to these Chocolate Cake Baked Oats this morning 😋🥣🍓🍫

INGREDIENTS:
🥣 Lotus Pantry 𝐎𝐫𝐠𝐚𝐧𝐢𝐜 𝐈𝐧𝐬𝐭𝐚𝐧𝐭 𝐎𝐚𝐭𝐬
🥣 Lotus Pantry 𝐅𝐢𝐧𝐞 𝐎𝐚𝐭𝐦𝐞𝐚𝐥
🥣 Lotus Pantry 𝐂𝐨𝐜𝐨𝐚 𝐏𝐨𝐰𝐝𝐞𝐫 🍫
🥣 Lotus Pantry 𝐁𝐚𝐤𝐢𝐧𝐠 𝐏𝐨𝐰𝐝𝐞𝐫
🥣 Mashed banana
🥣 Brown sugar (or alternative)
🥣 Toffee flavoured drops 🍮
🥣 Almond milk 🥛
🥣 A scoop of vegan protein 💪🏼

TOPPINGS:
🧡 Berries 🍓
🧡 Berries & cream chocolate 🍫
🧡 Buckwheat kernels 🍫

Why Lotus Pantry 𝐂𝐨𝐜𝐨𝐚 𝐏𝐨𝐰𝐝𝐞𝐫?! 🍫
Our Certified Organic Cocoa Powder is great tasting and made from the highest quality cocoa sourced from the Netherlands 🙌

The key features and health benefits of our cocoa powder include:
✔️ 100% certified organic
✔️ No pesticides
✔️ GMO free
✔️ Minimally processed
✔️ Source of magnesium, iron, zinc and copper

🏪 SHOP NOW - at your local health or independent grocer

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐚𝐬 𝐨𝐛𝐬𝐞𝐬𝐬𝐞𝐝 𝐰𝐢𝐭𝐡 𝐜𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐚𝐬 𝐰𝐞 𝐚𝐫𝐞?! 😍🍫🤤

Save 📌 this 𝐃𝐨𝐮𝐛𝐥𝐞 𝐂𝐡𝐨𝐜 𝐅𝐮𝐝𝐠𝐞 recipe for later! 🙌

INGREDIENTS:
🍫 2 cups Lotus Pantry 𝐎𝐫𝐠𝐚𝐧𝐢𝐜 𝐂𝐡𝐨𝐜 𝐁𝐢𝐭𝐬
🍫 ⅓ cup coconut milk
🍫 ¼ cup nut butter
🍫 ¼ cup Lotus Pantry 𝐂𝐚𝐜𝐚𝐨 𝐏𝐨𝐰𝐝𝐞𝐫
🍫 2 tbsp maple syrup
🍫 Pinch of Lotus Pantry 𝐂𝐞𝐥𝐭𝐢𝐜 𝐒𝐚𝐥𝐭
🍫 ½ vanilla essence

METHOD:
1️⃣ Add 1 cup of the choc bits and the rest of the ingredients except the vanilla essence into a medium saucepan. Stir over a low heat until the choc bits have melted.
2️⃣ Once melted, remove from the heat and stir through the vanilla essence.
3️⃣ Pour the mixture into a lined baking dish and sprinkle the rest of the choc bits over the top. Set in the fridge for at least 2 hours.
4️⃣ Once set, sprinkle some more Celtic salt over the top and cut into squares. Store covered in the fridge for up to 1 week.

Tag us if you try this recipe!

𝐖𝐡𝐲 Lotus Pantry 𝐎𝐫𝐠𝐚𝐧𝐢𝐜 𝐂𝐡𝐨𝐜 𝐁𝐢𝐭𝐬?
Our Certified Organic Choc Bits are just like traditional choc chips but better for you! Instead of milk solids, they are made with organic cocoa butter making them completely vegan 🌱

✔️ Certified Organic
✔️ Gluten Free
✔️ Vegan
✔️ Non GMO

🏪 SHOP NOW - at your local health or independent grocer

𝐒𝐰𝐞𝐞𝐭 𝐨𝐫 𝐒𝐚𝐯𝐨𝐮𝐫𝐲 𝐏𝐚𝐧𝐜𝐚𝐤𝐞𝐬?! 😋🥞🥕

𝐒𝐚𝐯𝐞 🌟 + 𝐭𝐫𝐲 𝐨𝐮𝐫 𝐋𝐨𝐭𝐮𝐬 𝐒𝐰𝐞𝐞𝐭 𝐏𝐨𝐭𝐚𝐭𝐨 𝐚𝐧𝐝 ‘𝐒𝐚𝐥𝐦𝐨𝐧’ 𝐏𝐚𝐧𝐜𝐚𝐤𝐞𝐬

RECIPE : Serves 4

INGREDIENTS:
Pancake Batter
🥞 1 cup Lotus Pantry 𝐒𝐰𝐞𝐞𝐭 𝐏𝐨𝐭𝐚𝐭𝐨 𝐅𝐥𝐨𝐮𝐫
🥞 ½ cup Lotus Pantry 𝐋𝐮𝐩𝐢𝐧 𝐅𝐥𝐨𝐮𝐫
🥞 1 tablespoon Lotus Pantry 𝐋𝐢𝐧𝐬𝐞𝐞𝐝 𝐌𝐞𝐚𝐥
🥞 1 can coconut cream
🥞 or 1 cup milk of choice
🥞 2 teaspoons Lotus Pantry 𝐆𝐅 𝐁𝐚𝐤𝐢𝐧𝐠 𝐏𝐨𝐰𝐝𝐞𝐫

Cured Carrot ‘Salmon’
🥕 2-3 carrots
🥕 1 tbsp apple cider vinegar
🥕 1 tsp Lotus Pantry 𝐂𝐞𝐥𝐭𝐢𝐜 𝐒𝐚𝐥𝐭
🥕 Optional: a splash of vegan fish sauce or smoke essence

METHOD:
1. First cure your carrots. Peel them then using a peeler get long strips and toss into a bowl.
2. Add the vinegar, salt and fish sauce or smoke essence, if using, to taste. Leave to cure while you make the pancakes or refrigerate.
3. Combine all the batter ingredients together by whisking or blending.
4. In a non-stick or well-greased pan cook the pancakes in batches.
5. Stack your pancakes with unsweetened coconut yoghurt with added fresh chopped dill, the cured carrot and lemon wedges. Sprinkle with Savoury Yeast Flakes and serve warm.

𝐖𝐡𝐚𝐭 𝐢𝐬 Lotus Pantry 𝐒𝐰𝐞𝐞𝐭 𝐏𝐨𝐭𝐚𝐭𝐨 𝐅𝐥𝐨𝐮𝐫?
Our 𝐒𝐰𝐞𝐞𝐭 𝐏𝐨𝐭𝐚𝐭𝐨 𝐅𝐥𝐨𝐮𝐫 is made from drying and grinding sweet potato to a fine powder and the perfect ingredient in gluten-free baking. Grain and wheat-free, it can be used at a 1:3 ratio in GF flour blends.

✔️ Gluten Free
✔️ Non-GMO
✔️ Soy Free
✔️ Nut Free

🏪 SHOP NOW - at your local health or independent grocer

𝐖𝐡𝐢𝐜𝐡 𝐰𝐢𝐥𝐥 𝐲𝐨𝐮 𝐠𝐫𝐚𝐛: 𝐆𝐥𝐚𝐳𝐞𝐝 𝐨𝐫 𝐈𝐜𝐞𝐝 𝐃𝐨𝐮𝐠𝐡𝐧𝐮𝐭𝐬?! 🍩🤗

𝐒𝐀𝐕𝐄 ⭐ & 𝐭𝐫𝐲 𝐭𝐡𝐞𝐬𝐞 𝐝𝐞𝐥𝐢𝐜𝐢𝐨𝐮𝐬 𝐏𝐚𝐥𝐞𝐨 𝐁𝐚𝐤𝐞𝐝 𝐃𝐨𝐮𝐠𝐡𝐧𝐮𝐭𝐬 🤤🥰

DOUGHNUTS:
🍩 2¼ cups Lotus Pantry 𝐒𝐮𝐩𝐞𝐫𝐟𝐢𝐧𝐞 𝐀𝐥𝐦𝐨𝐧𝐝 𝐅𝐥𝐨𝐮𝐫
🍩 ½ cup Lotus Pantry 𝐑𝐚𝐩𝐚𝐝𝐮𝐫𝐚 𝐒𝐮𝐠𝐚𝐫
🍩 4 eggs
🍩 1 tsp Lotus Pantry 𝐁𝐢𝐜𝐚𝐫𝐛 𝐒𝐨𝐝𝐚
🍩 1 tsp apple cider vinegar
🍩 ¼ cup coconut milk

CHOC FROSTING:
🍫 1½ cups Lotus Pantry 𝐂𝐡𝐨𝐜 𝐁𝐢𝐭𝐬
🍫 1⅓ cups coconut cream
(for other frostings use white chocolate with food dye & flavouring)

TOPPINGS:
🍪 Sprinkles
🍪 Crushed cookies
🍪 Coconut chips

METHOD:
1. Preheat the oven to 180°C, spray a 12-count doughnut pan with oil.
2. In a large mixing bowl, combine the almond flour and rapadura sugar.
3. In a separate bowl, mix the remaining doughnut ingredients until well combined. Pour into your dry ingredients and mix until combined.
4. Pour into the doughnut moulds to 2/3 filled. Bake for 12-15 minutes.
5. Cool in the doughnut tin for 5 minutes then transfer onto a wire rack to cool completely.

FROSTING:
1. In a microwave safe bowl, heat the coconut milk until warm.
2. Add the choc bits to the bowl and stir until the choc bits have melted through.
3. Dip your cooled doughnuts into the frosting and sprinkle with your favourite toppings!

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐑𝐚𝐩𝐚𝐝𝐮𝐫𝐚 𝐒𝐮𝐠𝐚𝐫?!

Our Lotus 𝐑𝐚𝐩𝐚𝐝𝐮𝐫𝐚 𝐒𝐮𝐠𝐚𝐫 is unrefined whole cane sugar with a unique caramel flavour and is the perfect alternative for those who avoid refined sugar.

🏪 SHOP NOW - at your local health or independent grocer

𝐌𝐚𝐫𝐬𝐡𝐦𝐚𝐥𝐥𝐨𝐰𝐬 𝐨𝐫 𝐛𝐢𝐬𝐜𝐮𝐢𝐭𝐬? 𝐖𝐡𝐚𝐭'𝐬 𝐲𝐨𝐮𝐫 𝐠𝐨-𝐭𝐨 𝐬𝐰𝐞𝐞𝐭 𝐭𝐫𝐞𝐚𝐭?! 🤔🤭

Have both at once in this delicious White Chocolate Rocky Road by Create Cook Share GlutenFree Recipes 😍

𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦
🤍 450g white chocolate
🤍 150g choc biscuit, broken into chunks
🤍 150g mini marshmallows
🤍 2 tbsp Lotus Pantry 𝐏𝐞𝐩𝐢𝐭𝐚 𝐒𝐞𝐞𝐝𝐬
🤍 2 tbsp Lotus Pantry 𝐃𝐫𝐢𝐞𝐝 𝐆𝐨𝐣𝐢 𝐁𝐞𝐫𝐫𝐢𝐞𝐬
🤍 1 tbsp Lotus Pantry 𝐂𝐡𝐢𝐚 𝐒𝐞𝐞𝐝𝐬

𝗠𝗘𝗧𝗛𝗢𝗗
1. Line a 20cmx20cm baking tin with baking paper.
2. In a glass bowl add the white chocolate and melt by placing over a pot of simmering water. Stir until completely melted. Take off heat and allow to sit for 3 minutes.
3. In a large bowl add all the ingredients and pour over the melted chocolate. Stir and combine well.
4. Pour into the tray and spread out evenly. Sprinkle over the top a little extra chia seeds and goji berries for decoration. Place into fridge for at least 3 hours.
5. Cut into squares. Will remain fresh for 2 weeks in fridge in an air tight container.

𝐖𝐡𝐲 Lotus Pantry 𝐎𝐫𝐠𝐚𝐧𝐢𝐜 𝐏𝐞𝐩𝐢𝐭𝐚𝐬 (𝐏𝐮𝐦𝐩𝐤𝐢𝐧 𝐊𝐞𝐫𝐧𝐞𝐥𝐬)?
Our Pepitas are Certified Organic and are firm and crisp. They are grown without the use of any artificial inputs and are free from pesticides and chemicals. They are a rich in protein and a great source of fibre.

🏪 SHOP NOW - at your local health or independent grocer

𝐖𝐡𝐚𝐭 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐠𝐞𝐭? 🧐🧐 𝐋𝐞𝐭 𝐮𝐬 𝐤𝐧𝐨𝐰 𝐛𝐞𝐥𝐨𝐰! 👇🤭

Tag a friend ❤️⁠

🏪 SHOP NOW - at your local health or independent grocer

𝐁𝐥𝐮𝐞𝐛𝐞𝐫𝐫𝐲 𝐨𝐫 𝐥𝐞𝐦𝐨𝐧 𝐜𝐡𝐞𝐞𝐬𝐞𝐜𝐚𝐤𝐞 🍋 𝐖𝐡𝐢𝐜𝐡 𝐝𝐨 𝐲𝐨𝐮 𝐩𝐫𝐞𝐟𝐞𝐫?!

Save 📌 this 𝐁𝐥𝐮𝐞𝐛𝐞𝐫𝐫𝐲 𝐂𝐡𝐞𝐞𝐬𝐞𝐜𝐚𝐤𝐞 𝐂𝐮𝐩𝐬 recipe for later! 😍

INGREDIENTS:
-𝘤𝘳𝘶𝘴𝘵-
1 cup Lotus Pantry 𝐖𝐡𝐨𝐥𝐞𝐧𝐮𝐭 𝐀𝐥𝐦𝐨𝐧𝐝 𝐅𝐥𝐨𝐮𝐫
2 tbsp maple syrup
1 tbsp coconut oil
Pinch Lotus Pantry 𝐇𝐢𝐦𝐚𝐥𝐚𝐲𝐚𝐧 𝐏𝐢𝐧𝐤 𝐒𝐚𝐥𝐭

-𝘧𝘪𝘭𝘭𝘪𝘯𝘨-
2 cups cashews (soaked overnight)
½ cup maple syrup
¼ cup lemon juice
¼ cup coconut oil
Pinch 𝐇𝐢𝐦𝐚𝐥𝐚𝐲𝐚𝐧 𝐏𝐢𝐧𝐤 𝐒𝐚𝐥𝐭
1 cup frozen blueberries

METHOD:
-𝘤𝘳𝘶𝘴𝘵-
1. Add all of the ingredients into a food processer and mix until combined and has a wet, crumbly texture.
2. Transfer and evenly distribute the mixture into silicone cupcake moulds. Press firmly and set aside.

-𝘧𝘪𝘭𝘭𝘪𝘯𝘨-
1. Place the blueberries into a food processor and quickly pulse to roughly chop. Transfer to a bowl and set aside.
2. Add all the rest of the ingredients to a food processor or blender and mix until smooth and creamy.
3. Transfer to a bowl and gently fold through the blueberry mix.
4. Pour the mixture over the crusts and spread evenly.
5. Place the cheesecakes into the freezer for aprox. 1-2 hours to set.
6. Allow to thaw for 10-15 minutes before serving. Store in the freezer.

𝐖𝐡𝐚𝐭 𝐢𝐬 Lotus Pantry 𝐖𝐡𝐨𝐥𝐞𝐧𝐮𝐭 𝐀𝐥𝐦𝐨𝐧𝐝 𝐅𝐥𝐨𝐮𝐫?
Normal almond flour is made from skinned, blanched almonds. Our Wholenut Flour is made from almonds with the skin on giving is a "wholemeal" taste and texture.

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