Centre for Emotion Focused Practice

Self-care isn’t selfish—it’s essential for maintaining a healthy and resilient life. Prioritize yourself! 😊

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Anxiety is a common human emotion that everyone experiences at some point in their lives. It’s a feeling of worry, nervousness, or unease about something with an uncertain outcome. It’s essential to recognize that anxiety is a natural response to stress, danger, or unfamiliar situations. However, chronic anxiety can interfere with daily life and well-being.

Early experiences are critical to the development of a child. Many these days are cognizant of the risk for attention disorders that TV and other digital devices pose to their children, and try to give their the best they can in terms of positive experiences.

TV and Attention Disorders in Children | Psychology and Counselling Many parents realise the risk for attention disorders that TV & digital devices pose, & try to give their children the best in terms of positive experiences

The trick is to become more aware of when you’re making these comparisons—and acknowledging them. Suppressing them or beating yourself up for making comparisons will only make it worse.

What to Do When You Can’t Stop Comparing Yourself to Others 5 strategies to put comparisons behind you.

yourself means loving the person whom you used to be.



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Positive psychology is more than a one-sided focus on positive thinking and emotions; it uses science-led research to uncover “what makes individuals and communities flourish, rather than languish”

What Is Positive Psychology? A Starting Point What positive psychology is & how it has affected every aspect of our lives.

Happiness is something that people seek to find, yet what defines happiness can vary from one person to the next.

How Do Psychologists Define Happiness? Happiness is a positive emotional state characterized by feelings such as contentment, joy, and life satisfaction. Explore ways to improve happiness.

Wishing you all a Very Happy 2024 that’s filled with love, laughter and a countless beautiful moments ! 💖✨

occurs when you feel bonded with or sympathetic towards an abusive partner, parent, or friend. An abuser often alternates between treating you poorly and showering you with positive attention.

6 Signs of Trauma Bonding If you experience trauma bonding you may feel bonded with or sympathetic towards an abusive partner, parent, or friend. But you're not alone. Help is available.

A mindset of growth, curiosity, and calculated risk-taking can help overcome the resistance to change.

Changing Our Attitude Toward Change Embrace change to make the best out of it.

“Laughter is good for thinking because when people laugh, it is easier for them to admit new ideas to their minds”

Smiling: A Possible Ingredient in Creative Thinking? Could the simple act of smiling enable the creative process?

Go out there and make this week great.
You've got this, it's never too late!


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Be yourself. You don't have to cheer up for my sake ❤️


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No one is perfect!


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It's your life!


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involves actions or behaviors by your partner that make you question their or physical to your .

How to Recognize Micro-Cheating in a Relationship It's more subjective than physical or emotional infidelity.

Knowing how to someone can be an essential life skill. It can save friendships, restore faith in our kids, and keep romantic relationships intact.

Can You Forgive and Forget? Can you forgive and forget? Both can be hard, but you don't have to forget to forgive. Here are the reasons why.

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Put yourself first

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Still in chapter 1? Don't worry, the best is yet to come!

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Let's celebrate your !
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There are many stages to . At some point, your pain will stop being so overwhelming and you'll will be able to comprehend where you are hurting, which needs are unfulfilled and how you can heal.

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Do you feel frustrated when your child keeps complaining or whining? Here are some strategies to help children express their dissatisfaction in a healthier, positive manner.

A few sensory practices to help you when you are anxious.

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All human beings struggle with intermittently, whether they are aware of it or not. , , and can exacerbate feelings of loneliness. People with low self-esteem, , or may rely on extraneous factors to feel whole.

How to Stop Feeling Lonely: 10 Tips Feeling lonely is not uncommon. Here's what the experts say about why you feel this way and how to stop feeling lonely.

Worrying Vs Rumination - While both focus on fixing problems, overly or does the opposite and can lead to or . Here's how to distinguish between them.

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What actually is!

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