The Centre of Wellbeing

Tiarna, a passionate sports person, is a skilled chiropractor focused on promoting health and well-being.

Specializing in the diagnosis and treatment of musculoskeletal disorders, particularly those related to the spine, Tiarna uses hands-on spinal manipulation and alternative treatments to improve the body's alignment.

By restoring mobility to restricted joints, she helps alleviate pain, enhance physical function, and support the body's natural healing process.

Tiarna's holistic approach addresses issues like back pain, neck pain, and headaches, often without the need for surgery or medication, helping athletes and non-athletes alike achieve optimal wellness.

Appointments available today.

https://bit.ly/Chiro_with_Tiarna

Registrations are now open for this transformative bootcamp.

Follow this link to learn more and reserve your place.

https://bit.ly/from-anger-to-empowerment

🌟 3 Ways Chiropractic Care Can Boost Your Wellness:

1️⃣ Muscle Tension Reduction: Ease tightness and promote relaxation through targeted adjustments.
2️⃣ Improved Joint Mobility: Enhance your range of motion and keep your body moving smoothly.
3️⃣ Posture Correction: Align your spine to support better posture and reduce strain.

Discover how chiropractic care can help you feel your best by booking your chiro session now.

https://bit.ly/Chiro_with_Tiarna

About to head out on this near perfect riding day.

1. is getting some more miles into the legs for "Round the Bay"
2. Some training miles for the "Unite for Cancer Ride"

I will post the ride later.

🧘‍♀️ Self-care isn’t just for when you’re feeling overwhelmed.

It’s a proactive commitment to your well-being.

By making time for yourself regularly, you build resilience, reduce stress, and prevent burnout. Don’t wait for life to slow down; take charge of your health and happiness today!

This year my challenge for the challenge I am riding for 250km.

Your support for the research that Peter Mac does will have a lasting impact on us all.

Please assist as every little bit counts.

Robert Melville - Unite to Fight Cancer with me! UNITE with thousands of walkers and riders over 10 days this October. Take up the challenge. Walk or cycle, your way.

🌿 Chiropractic care can assist you to unlock your body's inherent strength and resilience.

By aligning your spine and improving nerve function, chiropractic adjustments can help your body heal naturally and perform at its best.

Whether you're dealing with pain, stress, or just looking to enhance your overall wellness,

chiropractic care is a powerful tool to support your journey to health.

Yes you can access our services and claim on NDIS - learn how. - https://mailchi.mp/centreofwellbeing/claim-on-ndis

Ros Wilson Counselling and Coaching latest email on "Why Values are so important in our life. "

Let me share why recognising our own values is such a game-changer: - https://mailchi.mp/2a1d28645d80/values

"Self-Care: Be Proactive, Not Reactive"

What if we shifted our approach? Instead of waiting for problems to arise, let's be proactive about our wellness. Instead of waiting until we're already stressed, overwhelmed, or in pain.

Proactive self-care means regularly investing time in activities that nourish our body, mind, and spirit. Regular massage therapy sessions are a perfect example.

By making self-care a priority, we're not just reacting to problems—we're preventing them. We're creating a foundation of health and well-being that supports us in every aspect of life. So, don't wait for a crisis to take care of yourself? Start today, and feel the difference proactive self-care can make.

Remember, you deserve to feel your best every day, not just when things go wrong.

https://bit.ly/massage_chiro_myo

Your spinal nerves are essential to proper bodily function, playing a crucial role in transmitting signals between your brain and the rest of your internal organs and body.

Chiropractic adjustments ensure that your spine is properly aligned, which can improve nerve function, reduce pain, and enhance overall mobility.

You can unlock your full potential by supporting your nervous system and promoting optimal health.

Start your journey to a healthier, more vibrant you today!
Here is the link:
https://bit.ly/Chiro_with_Tiarna

Chiropractic care and assist you to realign, rebalance, and revitalise. Sounds good and you want to experience the benefits of proper spinal alignment and improved nervous system function. You can start your journey to a healthier, more vibrant you today!

Book now.
https://bit.ly/Chiro_with_Tiarna

"I am a Massage Therapist. What's Your Superpower?"

In a world filled with stress and fast-paced living, the power to heal through touch is a true superpower. As a massage therapist, I bring wellness to people of all ages, helping them feel their best and live pain-free lives. 🌟

Whether it's relieving chronic pain, reducing stress, improving circulation, or simply providing a moment of relaxation, my hands work wonders. Each session is tailored to the unique needs of the client, ensuring they receive the care and attention they deserve.

Just like a superhero, I use my skills to make the world a better place, one massage at a time. So, what's your superpower? How do you make a difference in the lives of others?

https://bit.ly/Ineedamassagenow

Relieve neck pain with massage, chiropractic care, and myotherapy. Discover each of the therapies can provide lasting relief. - https://mailchi.mp/centreofwellbeing/neck-pain

Unlock your full potential with chiropractic care! 👐✨ By aligning your spine and improving nervous system function, chiropractic adjustments can enhance your mobility, reduce pain, and boost your overall well-being. Experience the transformative power of chiropractic care and achieve a healthier, more vibrant you!

If this is what you want book your treatment now.
https://bit.ly/Chiro_with_Tiarna

yes please

Chiropractic care might be the answer!

Looking for a natural way to relieve pain and improve your overall wellness?

Chiropractors use hands-on spinal adjustments and other techniques to help your body heal itself—no drugs, no surgery.

Whether you're dealing with back pain, headaches, or just want to maintain a healthy spine, chiropractic care offers a holistic approach to wellness.

Embrace the power of your body's natural healing abilities! 🌿💆‍♂️✨

Follow this link to book your treatment
https://bit.ly/Chiro_with_Tiarna

They say that it is better to give than receive.

But I disagree.

Massage is one example where it is better to receive than to give.

So look after yourself first so that you are in a better place to look after others.

https://bit.ly/Ineedamassagenow

🌟 Experience the benefits of chiropractic care one adjustment at a time! 👐✨ By taking incremental steps, you can improve your health, reduce pain, and enhance your overall we
Start your journey to a healthier you today!

Follow this link to take your first step.
https://bit.ly/Chiro_with_Tiarna

yep.

🌿 Unleash your body's natural healing power with chiropractic care! 👐✨ Embrace a holistic approach to wellness and experience the transformative benefits. Your journey to a healthier, pain-free life begins now!

Follow this link to book your treatment.
https://bit.ly/Chiro_with_Tiarna

🌸✨ Self-Care Tips ✨🌸

Taking time for self-care is essential for our well-being. Two wonderful ways to indulge in some much-needed relaxation are through an aromatic bath and a scented massage. 🛁💆‍♀️

Aromatic Bath: Transform your bath into a soothing oasis by adding a few drops of essential oils. Lavender and chamomile are great for relaxation, while eucalyptus and peppermint can invigorate your senses. Light some candles, play soft music, and let the warm water wash away your stress.

Scented Massage: Enhance your massage experience with scented oils or lotions. Scents like lavender, rose, or sandalwood can elevate your relaxation and help ease muscle tension. Whether you visit a professional or do it yourself, a scented massage can rejuvenate your body and mind.

Take a moment for yourself today—you deserve it!
https://bit.ly/Ineedamassagenow

🌺🕊️

Lets explore the world of possibilities and address shoulder pain. - https://mailchi.mp/centreofwellbeing/shoulder-pain

Online booking only for discounted spots with Patrick.

Rob is fully booked and Patrick is filling up fast.

👉 https://bit.ly/BookWithPatrick 👈

Once again reflecting on the week past, I ask myself what was a highlight for me.

It is delivering a great treatment and getting a great result.

There is one spot with Rob and two with Patrick. Online booking or call.