Everybody - Medical Dental Fitness.

Welcoming Dr Zubair Hasan to our team! 👋

Dr Zubair is a paediatric and adult ENT surgeon who loves all aspects of ENT care with additional interests in Otology and Head & Neck surgery. A medical graduate of University of New South Wales (UNSW) Zubair was accepted to two competitive surgical pathways (SET), starting with General Surgery before focusing on Otolaryngology, which he completed through the Victorian training program.

Dr Zubair will be consulting at Chirnside Park on a monthly basis and is accepting new patients with referral. For more information please call reception on 8727 0000

Our older adults exercise class has been specifically designed to help manage chronic health conditions such as Osteoarthrisits, Lung Disease, Heart faliure, Cancer, High blood pressure, Osteoporosis, back pain & stroke.

The 'lungs in action' class aims to provide a safe and comfortable environment for you to complete your exercise program amongst similar age and perhaps similar health and fiteness goals. The program is provided in a fully equipped gymnasium and is supervised by an Accredidated Exercise Physiologist with extensive experience with this population group. Participant numbers range from 6-10 per class.

This program is designed for those that have completed a Pulmonary rehabilitation program. If you have a chronic lung condition such as COPD, Asthma or lung cancer but have not been involved in a Pulmonary rehabilitation program, please contact your GP or the Lung Foundation for an appropriate referral.

We have now extended our Lungs in Action schedule to include more times to suit the demand! Please see the schedule below:

-Monday - 10-11am with Harry
-Tuesday - 11-12pm with Renee
-Wednesday - 10-11am, 11-12pm & 5:30-6:30pm with Renee
-Friday - 10-11am & 11-12pm with Renee

For more information, please call reception on 8727 0000

Introducing the newest member of our team at Medical for Everybody, Harry Vogler!

Harry graduated from Deakin University in 2017 with a Master of Clinical Exercise Physiology. Harry is passionate about helping people achieve and work towards their goals, whether it’s working towards a faster Parkrun time, or improving / maintaining independence at home and within the community. Harry enjoys making the clinic space an open, non-judgmental, safe and comfortable place for people to work towards their goals in. Harry has extensive experience working with people with Parkinson’s disease, having completed the PD Warrior course. He also has experience helping people manage their type 2 diabetes, during/after their cancer diagnosis, recovering from cardiac surgery, and via the NDIS.

In his spare time, Harry enjoys playing for his local football club, attempting to cook and play golf, as well as spending time with family.

Harry with be practicing at Chirnside on a Monday morning and is now taking bookings. Please call reception on 8727 0000 to book today!

International Men's Health Week takes place from Monday, June 10, to Sunday, June 16, 2024. This is an opportunity to highlight the importance of men's health, and to promote and support the health and wellbeing of men and boys in our communities.

Men's Health Week focuses on not just physical health, but also men's mental health and emotional wellbeing. Highlighting the health challenges faced by men in Australia and worldwide.

Through a series of promotions, events and publicity around the country, Men's Health Week is designed to provoke thought and discussion about what needs to be done to improve male health.

From physical fitness to mental wellbeing, let's break the stigma and encourage open conversations about men's health issues.

Medical for Everybody will be closed on Monday 10th June for the Kings Birthday Public Holiday.⁠

Now is a great time to get organised and book in an appointment with your GP if you need a script before the long weekend!
⁠
We hope you all have a safe and relaxing day and we will see you when we are back on the 27th!

*All gym members will still have 24/7 access on this day.

Is getting to the GP during the week difficult for you with a busy weekday schedule? We're open Saturday mornings to make sure you have the opportunity to see a Doctor ifyou can't make it during the week!

We also have physio, chiro and dental appointments available on Saturday mornings.

To book an appointment please head to our website or give reception a call on 8727 0000👩‍⚕️👨‍⚕️

May gym membership deal🎉

12 months upfront deal for $349 with 24/7 access. Includes a complimentary 24/7 access tag and no joining fee.

Available until Friday May 31st.

Sign up via our website or at reception. 😊

Sign up before it's too late⏰

For more information, call reception on 8727 0000 or visit us at the front desk!

Ready to explore the benefits of acupuncture?

Dr. Sophie Sadr at Medical for Everybody in Chirnside Park is here to help alleviate various health issues. From musculoskeletal pain and headaches to migraines, women's health concerns, allergies, anxiety, sleep issues, and even support for quitting smoking – acupuncture could offer the relief you've been seeking. Reach out to discover how acupuncture may improve your well-being!

Book now at

Chirnside Park Doctors & Medical Clinic | Medical For Everybody Medical for Everybody Chirnside Park is the leading doctor and allied health practice in Chirnside Park. Where your health comes first.

GPs, Dentists, Physios, Podiatrist, EPs + Reformer Pilates and a 24/7 gym - next to REBEL SPORT in Chirnside Park 😀😀😀

Chirnside Park Doctors & Medical Clinic | Medical For Everybody Medical for Everybody Chirnside Park is the leading doctor and allied health practice in Chirnside Park. Where your health comes first.

Dr Luke Phillips has arrived! New Addition to the Dental Team. Highly Experienced and Friendly Dentist. Find out more at

Chirnside Park Doctors & Medical Clinic | Medical For Everybody Medical for Everybody Chirnside Park is the leading doctor and allied health practice in Chirnside Park. Where your health comes first.

Dr. James Mok is delighted to announce that he has joined the team at Medical for Everybody in Chirnside Park. After dedicating 18 years of service at Mooroolark District Surgery, Dr. Mok is excited to continue offering comprehensive healthcare to our local community for many more years to come. Your trusted healthcare provider, still just around the corner.

Chirnside Park Doctors & Medical Clinic | Medical For Everybody Medical for Everybody Chirnside Park is the leading doctor and allied health practice in Chirnside Park. Where your health comes first.

Chirnside Park Doctors & Medical Clinic | Medical For Everybody Medical for Everybody Chirnside Park is the leading doctor and allied health practice in Chirnside Park. Where your health comes first.

WELCOME TO OUR MATES MONTH!!
We have some incredible deals that you are not going to want to miss...

Flick through the slides to see what we are kicking off with 🙊🙈

We will be releasing a new deal every Sunday so much sure you keep your eyes peeled!

If you have any questions, of course please DM us or call 87270000

When was the last time you had your skin checked?

Find a Doctor, GP, Dentist or Healthcare Specialist near you - HotDoc Book an online appointment with your preferred healthcare provider all over Australia. See up to date availability and book instantly.

Jump onto our Foundation Membership Sale
12 Months Upfront for just $449!!
Available until the end of this month, so don’t miss out!!

Click the link to join NOW! https://shorturl.at/kqtGH

Our brand new Pilates studio run by Form & Practice is now open :) Click here to book into a class! https://formandpractice.com.au/reformerpilates/timetable-chirnside-park/

When was the last time you had your skin checked?

Dr Sudee Vipulaguna is now seeing patients at Medical for Everybody Chirnside Park!

The Stroke Foundation recommends the F.A.S.T. test as an easy way to remember the most common signs of stroke. Using the F.A.S.T. test involves asking these simple questions:
Face: Check their face. Has their mouth drooped?
Arms: Can they lift both arms?
Speech: Is their speech slurred? Do they understand you?
Time Is critical. If you see any of these signs call 000 straight away.

Other signs of stroke:
The following signs of stroke may occur alone or in combination:
- Weakness or numbness or paralysis of the face, arm or leg on either or both sides of the body
- Difficulty speaking or understanding
- Dizziness, loss of balance or an unexplained fall
- Loss of vision, sudden blurring or decreased vision in one or both eyes
- Headache, usually severe and abrupt onset or unexplained change in the pattern of headaches
- Difficulty swallowing
Sometimes the signs disappear within a short time, such as a few minutes. When this happens, it may be a transient ischaemic attack (TIA). After a TIA, your risk of stroke is higher. Stroke can lead to death or disability. A TIA is a warning that you may have a stroke and an opportunity to prevent this from happening.

A stroke happens when blood supply to the brain is interrupted. Blood is carried to the brain by blood vessels called arteries. Blood contains oxygen and important nutrients for your brain cells. Blood may be interrupted or stop moving through an artery, because the artery is blocked (ischaemic stroke) or bursts (haemorrhagic stroke). When brain cells do not get enough oxygen or nutrients, they die. The area of brain damage is called a cerebral infarct.
Every stroke is different. Each person affected by stroke will have different problems and different needs.

There are several factors that determine the effects of a stroke and that impact recovery. These factors include:

- type of stroke
- location of the blocked or burst artery
- which area of the brain is damaged
- how much brain tissue is permanently damaged
- general health before the stroke
- level of activity before the stroke.

Each half of the brain is divided into areas called lobes. The different areas control different functions of your body. These functions include how you move your body, receive sensory messages (such as touch, sight or smell), use language and think.
Because different arteries supply different areas of the brain, where the brain is damaged will determine which functions are affected.
The left half of the brain (left hemisphere) controls most functions on the right side of the body, while the right half of the brain (right hemisphere) controls most functions on the left side.

WABA coordinates the global World Breastfeeding Week (WBW) campaign that aims to inform, anchor, engage and galvanise action on breastfeeding and related issues. Starting in 1992 WBW is celebrated every 1-7 of August.

This year WBW focuses on strengthening the capacity of actors that have to protect, promote and support breastfeeding across different levels of society. These actors make up the warm chain of support for breastfeeding. Target audiences including governments, health systems, workplaces and communities will be informed, educated and empowered to strengthen their capacity to provide and sustain breastfeeding-friendly environments for families in the post pandemic world.

Breastfeeding is key to sustainable development strategies post-pandemic, as it improves nutrition, ensures food security and reduces inequalities between and within countries.

Meet the GRIT team!!

With years of experience in all aspects of group fitness and a foundation of health and exercise science, classes have been specifically tailored to suit all fitness levels, ages and goals, with a guarantee to not only increase fitness and also provide valuable education along the way.

So what are you waiting for? The coaches would LOVE to meet you! Please comment below or DM us to get started on your trial today!

The amazing GRIT Team Training is located within RAW fitness.

GRIT is not just another ‘group fitness timetable,’ GRIT is a uniquely formatted team training program designed to not only get you real physical results; but by implementing a regular exercise regime that you truly enjoy, it will simply become a part of your life.​
GRIT is the accumulation of years of experience in all aspects of group fitness with a foundation of health and exercise science. Drawing on this knowledge, classes have been specifically tailored to suit all fitness levels, ages and goals, with a guarantee to not only increase fitness and also provide valuable education along the way.

​Strength -Proven to be the epitome of FAT burning, this class is designed to take you through an entire body weights session.
Power - Combining weights and conditioning to provide the ultimate workout.
Dedication - Based on reps, you will be given a selection of exercises and be must be dedicated to completing them as a team in a given time frame.
Endurance - The ultimate test of your ability to persevere, this class will require your best attitude.
Purpose - The ultimate test of your ability to persevere, this class will require your best attitude.
GRIT fit - Good, old fashioned CIRCUIT, but we promise there's nothing "old fashioned" here. Be challenged by a WHOLE BODY workout incorporating ALL the Grit classes in one.

A GRIT membership Includes 30+ GRIT classes per week & unlimited 24/7 access to RAW gym.
If you are interested in training at GRIT sign up via the link below for you free trial!
https://www.gritteamtraining.com.au/sign-up

Sean Frost is a registered nurse who completed his qualification to become a Diabetes Educator in 2020. His passion for diabetes can be attributed to his adopted mother, who herself had Type 1 Diabetes.
He is currently a member with Diabetes Australia as well as the Australian Diabetes Educators Association (ADEA).
His role within the practice involves patient education on how to effectively manage diabetes and how to reduce the risks of diabetes related complications.
This can be done by a combination of lifestyles factors such as adjusting a diet, increasing exercise and taking diabetes medications.
Sean also works alongside a team of excellent GPs and allied health professionals, such as podiatry, exercise physiology, dental and a dietitian to ensure all aspects of diabetes management can be addressed in one place.

Sean is currently available for diabetes education appointments on Monday's and Friday's.

Introducing the newest member to our team at Medical for Everybody!

Emily began working as an Enrolled Nurse in 2018 and quickly found a love for general practice. Emily also found a passion for skin cancer management.
Her skills include wound management, minor procedures, immunisations, EGC’s and care plans. In her spare time, Emily loves ballroom dance, spending time with her family and watching her son grow.

Emily works Monday & Thursday afternoon & Saturday Mornings.

What is diabetes?
Diabetes is a serious complex condition which can affect the entire body. Diabetes requires daily self care and if complications develop, diabetes can have a significant impact on quality of life and can reduce life expectancy.
When someone has diabetes, their body can’t maintain healthy levels of glucose in the blood. Glucose is a form of sugar which is the main source of energy for our bodies.
For our bodies to work properly we need to convert sugars from food into energy. Sugars from food are converted into glucose. A hormone called insulin is essential for the conversion of glucose into energy. In people with diabetes, insulin is no longer produced or not produced in sufficient amounts by the body.

So this National Diabetes Week, let’s rethink how we think about diabetes.
Let’s reduce the burden with more compassion.
Let’s reduce the blame with more understanding.
Let’s reduce the barriers and help people get support.
Let’s rethink diabetes.

Meet Lis, the newest addition to our Allied Health team!

As a physiotherapist, Lis is passionate about treating a person holistically and not simply their physical presentation. She aims to work with clients to achieve their goals, collaborating with them long term towards their lifelong health.

Since graduating from Latrobe University in 2004, Lis gained experience in almost all areas of physiotherapy, including Community Health, Grade 2 Physiotherapist in Rehabilitation, Transition Care, Acute Wards, Women’s Health, ED weekend cover and Outpatients.
However, since 2016 she has worked as a Musculoskeletal Physiotherapist within Private Practices.

She has a strong emphasis on strength and conditioning alongside Clinical Pilates. She is trained as a GLA:D Physiotherapist and helped launch this OA program at the private practice clinic back in 2017, which continues to thrive.

Lis has a background in track and field athletics and distance running and enjoys competing and training with the Yarra Ranges team each week.
She also has four children under the age of 10 which keep her very busy.

Lis is available Thursday mornings for new and existing patients.

Attention all RAW fitness members!
Tomorrow (08.07.22) is the last day to complete our anonymous survey!

You can find the survey on your email, please check your spam & junk mail if you are struggling to find it.

The Victorian Government is pleased to announce an extension of the free influenza vaccination program during the school holidays.
Registered general practices and pharmacies have the option to continue providing free influenza vaccines until 10 July 2022 (inclusive)

perfect timing to get yourself and your family vaccinated whilst on school holidays!

Head to hotdoc or call reception today to book in for your flu vaccination!