RISE Performance Rehabilitation Healthcare

We are thrilled to have you join our team!

Mirium has completed a Bachelor of Exercise and Sport Science and a Masters of Clinical Exercise Physiology.

Mirium’s passion to live an active and healthy lifestyle, led her to pursue a career in Exercise Physiology. Over the past few years, she has had the pleasure of working across a variety of clinics, empowering patients to improve their own health and wellbeing.

From personal and professional experiences, Mirium recognises the biopsychosocial impacts injuries and conditions can have on a person and strives to understand her patients on a deeper level. With enthusiasm and empathy, she applies a holistic and individualised approach to guide patients through their rehabilitation journeys.

Mirium welcomes the diversity and inclusivity of working with both clinical and athletic populations, with a particular interest in women’s health.

Outside of Rise Health Group, Mirium enjoys a variety of outdoor activities such as running, hiking, snowboarding and surfing.

Rise Health Group want to with a very Happy 10th Birthday to the Rowville Sports Academy Sports Precinct!! Today marks 10 years since the stadium first opened. The 8 sports all regularly use the stadium for coaching, training and learning. Happy Birthday RSA!! Hip hip hooray 🥳🤩🥳.

Rise Health Group have worked alongside the future athletes at the Rowville Sports Academy during this time.

Offering a range of services to just under 800 academy students, Rise Health Group assists students both inside and outside of school hours.
Our Physiotherapists offer treatments for the academy athletes, as well as working closely with Rise’s Exercise Physiologist team who conduct world-class athletic development and, strength and conditioning classes for the students.
Rise Health Group recognises the efforts of the academy students and takes pride in working around their academic commitments in order for each student to receive an education while improving their athletic abilities.
Our clinical team work closely with students in the following sports fields:
Basketball
Cricket
Soccer
Golf
Netball
Australian Rules Football
Volleyball
Tennis

Men's Health Week aims to raise awareness about men's health issues and encourage men to prioritise their physical and mental well-being. Increased promotion of men's health aims to empower men to take proactive steps towards leading healthier and happier lives.

Men's Health Week presents a significant opportunity for Rise Health Group to engage with the community and highlight the importance of men's health, particularly concerning physical well-being.

As an allied health clinic, Rise Health Group plays a crucial role during this week by emphasizing the importance of regular physical activity, injury prevention, and rehabilitation for men of all ages.

Rise Health provides empowerment through outreach with our community partners, collaboration with health care providers, client education and specialized rehab programs.

Men's Mental Health Week plays a crucial role in addressing the often-overlooked issue of mental health among men.

This week provides a sense of community for all men and boys who may be struggling or facing challenges. Recognizing that one in two men will experience a mental health disorder in their lifetime, it is vital to address the significant issues affecting many boys and men in our community. By doing so, we can make positive strides in improving the mental health and well-being of Australian men.

At Rise, we aim to support and foster a positive environment for all men and boys who come through our doors. Whether through a consultation or a simple chat in passing, we work to empower men's mental, physical, and social health.

Rise Health Group will be closed on Monday 10th June, reopening with regular hours on Tuesday 11th June.

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New time, new name, new class...........

The youth speed and power class is an excellent opportunity for young athletes to enhance their athletic abilities. By focusing on complex movement patterns and intensity levels similar to those encountered in specific sports, participants can effectively train their bodies to meet the demands of their chosen activities.

The emphasis on progression over time is crucial, as it allows athletes to gradually build strength, agility, and overall fitness while minimizing the risk of injury. Additionally, learning how to move more effectively can greatly benefit athletes in terms of both performance and injury prevention.

Ultimately, the goal of the class—to improve performance within one's chosen sport—is highly motivating. By providing a structured and challenging environment for young athletes to develop their skills, the class sets them on a path toward success on the field, court, or track.

Your first class is complimentary! Come on down and give it a try.

Wednesday nights - 4:20pm at 9 Humphrey's Way, Rowville

🏃‍♂️💪 Ankle Taping 101: A Quick Guide 💪🏃‍♀️

Looking to give your ankles some extra support during sports activities? Ankle taping might be just what you need! Here's a quick guide on how to tape your ankles like a pro:

1️⃣ Prepare: Gather adhesive sports tape, pre-wrap (optional), and scissors.
2️⃣ Position: Sit or lie down comfortably with your foot elevated.
3️⃣ Apply Pre-wrap (Optional): Protect the skin and create a base for the tape.
4️⃣ Anchor: Start above the ankle bone and wrap around the foot to secure.
5️⃣ Create Stirrups: Wrap diagonally under the arch and up around the back of the ankle.
6️⃣ Optional Heel Locks: To add extra stability, create a heel lock by wrapping the tape around the back of the heel and crossing it over the front of the foot before continuing with figure-6 wraps.
7️⃣ Figure-6 Wraps: Wrap in a figure-6 pattern, ensuring even tension and coverage.
8️⃣ Lock: Finish by locking the tape in place just above the ankle bone.
9️⃣ Check Comfort: Ensure snug but comfortable fit with normal range of motion.
🔟 Trim Excess: Trim any excess tape to prevent discomfort.

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Jo has been an integral part of the Rise team for over 8 years. Originally from New Zealand, she and her family relocated 21 years ago. Jo and her husband, Dallas, have been married for 21 years and have three children: Emily, Jake, and Tyler.

In her personal time, Jo enjoys unwinding with a strawberry daiquiri on Friday nights while watching trash TV with her neighbor. She also cherishes her walks and talks with friends, which help her stay connected and active.

At Rise, Jo manages the consumables portfolio and oversees the Intern Program. She loves the sense of family among her colleagues and appreciates how everyone supports each other. Working at Humphreys Way with the students, Jo thrives on the vibrant and chaotic environment, and she particularly enjoys her Friday coffee dates with Nikki.

Jo is known for her positive, hard-working attitude and her passion for finding solutions to challenges, always with a big smile on her face. Her dedication and cheerful disposition make her a valued member of the Rise team.

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Last week Rise Physiotherapist Shivan Kotecha travelled up to the Gold Coast as part of the Victorian state team to cover the trampolining and rhythmic gymnastics at the Australian Gymnastics Championships.

Being part of the Victorian state team for such a significant event, must have been thrilling, especially with the added importance of it being an Olympic selection opportunity. It's great to hear that Shiv was able to contribute as part of the physio team, ensuring the athletes were in top condition and providing support for any minor issues that arose.

Learning from other high-level professionals in the field, both through practical experience and professional development discussions, is invaluable for personal and career growth. It's fantastic that Shiv had the chance to exchange knowledge and techniques with colleagues, further enhancing his skills in injury management and related areas.

And bringing back a bit of Gold Coast sunshine must have been a nice bonus! It sounds like Shiv made the most of his time there, both professionally and personally.

If you would like to book in to see Shiv, please call the clinic on 9763 9233 or book online www.risehealthgroup.com.au - Shiv is also available at our Brighton Clinic on Monday's and Wednesday's.

Why Choose an Accredited Practising Dietitian?

Food is essential for life and plays a central role in all aspects of health. Your eating style is shaped by various factors, including early learning, environmental cues, and current health goals.

Achieving your best health is based on personalized education and continuous support. Working with a registered dietitian expands your knowledge of nutrition for prevention and can help improve your current state of health. You can choose to see a dietitian to help manage chronic conditions like diabetes and heart disease, or for guidance on digestive health, managing weight, and healthy lifestyle education for you and your family.

To kickstart your journey, Ashlee our Accredited Dietitian is offering FREE 10-minute discovery calls. This is an opportunity to get acquainted and discuss how she can best support you.

Additionally, for the month of June, we're extending a special offer of 15% off initial dietitian appointments.

Currently, Ashlee is available on Mondays from 12-7pm at the Scoresby clinic.

If you're interested in scheduling a discovery call or booking an appointment, please don't hesitate to reach out to the clinic at 03 9763 9233.

Stacey is an accomplished physiotherapist with a strong passion for addressing complex clinical presentations. Her enthusiasm for sports physiotherapy is deeply rooted in her love for sports. Having participated in a variety of sports herself.

As a dedicated sports physiotherapist, Stacey takes great pride in helping individuals achieve their rehabilitation and performance goals. She combines evidence-based treatments with her extensive experience in managing complex cases, ensuring high-quality care for all her patients. Stacey believes that everyone deserves the opportunity to reach their goals and applies the same high-level management to all her patients.

Stacey has treated athletes from numerous sports, including AFL footy, netball, soccer, gymnastics, and running. She has a particular interest in dance physiotherapy, having completed an internship with the Australian Ballet Company. Stacey is skilled in performing Pointe assessments and brings her expertise to every patient she treats.

Stacey now enjoys spending her free time running, being outdoors, and keeping up with her children.

Exercise Right Week 2024 is urging us to embrace movement with its theme, “Just Move!”

Exercise Right, led by Exercise & Sports Science Australia (ESSA), champions the benefits of exercising ‘right’ for your health, wellbeing, and overall fitness. Join us in promoting 30 minutes of daily exercise in May through the Exercise Right Week and Exercise Right Challenge campaigns.

Whether you’re suffering from an injury, battling something bigger like cancer, dementia or diabetes, or you just want to up your fitness game, it’s important to get the right advice from an Accredited Exercise Physiologist.

Rise Health Group's EP team, serves individuals with risk factors or existing chronic diseases and musculoskeletal conditions, as well as those seeking to make healthy lifestyle changes to enhance both their longevity and quality of life.

With expertise in exercise prescription for various health conditions, Exercise Physiologists at our clinic customise evidence-based interventions to meet individual needs, promoting sustainable behavior change in a collaborative and patient-centered approach.

If you would like to see one of our Accredited Exercise Physiologist's, please give the clinic a call on 9763 9233 so we can find the most suited EP to suit your health needs.

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Exercise Right Week is an annual campaign promoted by Exercise & Sports Science Australia (ESSA) to inspire all Australians to be healthier, more active and understand how to exercise right, especially those living with chronic conditions, illness and injury.

As part of our ongoing commitment to improving the health and wellbeing of our community, Rise Health Group is proud to promote Exercise Right Week.

Running from 20-26 May, this year’s theme, ‘Just Move’, highlights the benefits of adding just 30 minutes of movement into our daily routines—creating small changes that can significantly improve physical and mental health.

Just moving for 30 minutes a day can make a world of difference to your health and your wellbeing. That’s why incorporating walking, running, rolling or strolling into your daily life can make the difference.

Walking to the shops, joining a supportive group or finding a recreational walk near you in your breaks can make a big difference in your health and wellbeing.

If you are wanting to improve your health and well being, give the clinic a call on 9763 9233 and we can make an appointment for you to start your health and wellbeing journey with one of our Accredited Exercise Physiologists.

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This year for Exercise Right week 20-26 May 2024 the theme is JUST MOVE!

In line with the theme, we sat down to discuss “The secret to ongoing fitness success in 2024 is about being flexible, changing intentions to behavior and taking a long-term approach that is tailored to your lifestyle.” with our Exercise Physiologist Sheryn.

The secret to ongoing fitness success, in my opinion, lies in consistency, adaptability, and enjoyment. Here's what that means to me:

Consistency: Making movement a regular part of your routine is key to long-term success. Whether it's 30 minutes a day or longer sessions a few times a week, staying consistent with your exercise habits helps build momentum and ensures you continue to reap the benefits of physical activity.

Adaptability: Life is unpredictable, and our schedules and priorities can change. Being adaptable means finding ways to incorporate movement into your day regardless of what life throws at you. Whether it's adjusting your workout time, trying different activities, or modifying your routine to fit your current circumstances, flexibility is essential for maintaining fitness over the long term.

Enjoyment: Finding activities that you genuinely enjoy makes staying active feel less like a chore and more like a rewarding part of your lifestyle. Whether it's hiking, dancing, swimming, or playing a sport, choosing activities that bring you joy increases the likelihood that you'll stick with them over time.

Ultimately, the secret to ongoing fitness success is finding what works for you and making it a sustainable part of your life. By prioritizing consistency, adaptability, and enjoyment, you can create a fitness routine that supports your health and well-being for years to come.

Tell us in the comments below what's your secret to ongoing fitness?

Exercise Right Week - 20th to 26th May 2024

The Australian physical activity guidelines provide a valuable framework for maintaining optimal health, with the recommendation of 30 minutes of movement per day being a manageable and effective way to improve physical and mental well-being. Whether broken up into short bursts throughout the day or completed in a single workout, achieving this target is attainable for most people and can have significant benefits for overall health.

Consistency is key when it comes to exercise, as regular physical activity is one of the most important factors for long-term health. By incorporating daily exercise habits into your routine, you can establish a sustainable lifestyle that supports your physical and mental well-being over time.

Whether it's walking, jogging, cycling, swimming, or participating in group fitness classes, find activities that you enjoy and that fit your lifestyle to ensure long-term adherence.

Remember, exercise is not just about physical health—it also has numerous benefits for mental health, including reducing stress, improving mood, and boosting overall well-being. By prioritizing regular physical activity, you can enjoy a healthier and happier life now and in the future.

To celebrate Exercise Right week we want you to bring a friend to any small group class - just call the clinic to book in 9763 9233

🎓✨ Celebrating milestones!

A huge congratulations to our talented team members, Angelica and Scott, who recently attended their university graduation ceremony.

They both received a Master of Physiotherapy Practice. The ceremony was held at La Trobe University followed by refreshments with their family and friends.

We're proud of their dedication and commitment to advancing their skills to better serve our patients. We look forward to seeing them continue to bring their expertise and passion to our clinic.

Let's give a warm welcome to our newest team member - Jet ✈️

Here are some key highlights:

Experience as a Strength and Conditioning Coach: With three years of experience working as a strength and conditioning coach, personal trainer, and high-performance coach at various clubs and facilities, has enabled me to develop practical skills in designing and implementing effective training programs for athletes and clients.

Head of Strength and Conditioning at Eastern Ranges Football Club: My role as the head of strength and conditioning for the girls' program at Eastern Ranges Football Club highlights leadership abilities and my dedication to optimizing athletic performance in a team setting.

Pursuing a Master's Degree in Exercise Physiology: Continuing my education with a master's degree in exercise physiology.

Passion for Sport and Exercise: My own enthusiasm for sport and exercise is evident, along with my desire to help others achieve their fitness and performance goals.

Values-Based Approach: My values prioritize assisting clients in progressing towards their individual goals while providing support in injury prevention, improvement, and management. This client-centered approach demonstrates my commitment to personalized care and holistic well-being.

Coordinating Strength and Athlete Development Sessions: My involvement in coordinating strength and athlete development sessions within the RSA program for tennis and golf demonstrates my ability to design and implement tailored training programs for specific sports and athlete populations.

If you would like to see Jet please give the clinic a call on 9763 9233

Happy Mother's Day to all the Mum's and mother figures out there.

Thank you for all that you do🩷

A day in the life of a Physiotherapist at Rise Health Group is truly dynamic and filled with diverse experiences. Here's a snapshot of one specific day:

Morning:
Started early with a before-school strength and conditioning session at The Knox School, working with several students to improve their athletic performance and resilience.

Coordinated the AFL intermediate program at Rowville Sports Academy, focusing on athletic development and resistance training to enhance the skills and fitness of the participants.

Afternoon:
Transitioned to seeing patients in the clinic, where a wide variety of conditions were assessed and treated. These included lumbar spine radiculopathy, infrapatellar bursitis, scaphoid fracture, adductor strain, moderate grade lateral ankle sprain, reactive rotator cuff tendinopathy, meniscectomy and MCL sprain, Achilles tenosynovitis, pes anserine tendinopathy, 5th metatarsal fracture, and hamstring tendinopathy.

Provided personalized treatment plans and interventions tailored to each patient's specific needs and goals, with a focus on promoting recovery and restoring function.

Evening:
Wrapped up the day by finalizing clinical notes and preparing for the following day, ensuring that all patient records were accurately documented and any necessary preparations were made for upcoming appointments and activities.

Each day as a Physiotherapist at Rise Health Group brings new challenges and opportunities to make a positive impact on the lives of patients and clients. From working with athletes to managing a diverse range of musculoskeletal conditions, the role demands adaptability, expertise, and a genuine commitment to promoting health and well-being.

Have you heard about our latest class?

Rise Health Group now offer a "Youth Speed and Power Class"

This class is specifically tailored to help children aged 8-13 become more resilient athletes by improving their speed, agility, and overall power. By focusing on fundamental movement patterns essential for sports performance and proper lifting techniques in the gym, this program lays a solid foundation for athletic development.

Throughout the class, participants will engage in exercises and drills aimed at enhancing their coordination, balance, and proprioception. They will also learn the importance of proper body mechanics and lifting form to prevent injuries and maximize performance potential.

By exposing young athletes to these fundamental principles at an early age, they can develop the necessary skills and habits to excel in their chosen sports and physical activities. Whether they're aspiring athletes or simply looking to improve their overall fitness, this class provides a valuable opportunity for children to build confidence, strength, and resilience in a supportive and engaging environment.

Your first class is complimentary, spots are limited, so call the clinic now so you don't miss out - 9763 9233

Grace currently has a Bachelor of Exercise and Sports Science (Hons) and Masters of Clinical Exercise Physiology. In 2015 Grace joined the Rise team as an Exercise Physiologist working with elite athletes in various sports, as well as, general and clinical populations.

Grace's journey in exercise rehabilitation and women's health is inspiring. Her commitment to promoting positive health during breast cancer treatment and her focus on women's health issues demonstrate her passion for making a difference in the lives of women, both during and after medical challenges.

Grace currently oversees the Rowville Sports Academy Netball program, which entails their strength and conditioning, athletic development and injury rehabilitation. Grace also has a subsequent role with Foot and Ankle Rehabilitation Australia (FAARA) which has provided valuable opportunities for Grace to expand her knowledge and expertise in adolescent athlete management, as well as foot and ankle rehabilitation.

Grace's involvement in managing complex foot and ankle injuries showcases her versatility as a healthcare professional. Her dedication to returning individuals to function, whether through conservative or post-operative methods, underscores her commitment to comprehensive care and patient-centered outcomes.

Continuing her studies in breast cancer and women's health further exemplifies Grace's dedication to staying informed and up-to-date in her field. Her ongoing commitment to learning and growing underscores her passion for making a meaningful impact in women's health and rehabilitation. Grace's journey serves as an inspiration to healthcare professionals and patients alike.

If you would like to see Grace, please give the clinic a call on 9763 9233 or book online www.risehealthgroup.com.au

International No Diet Day on May 6th is a powerful reminder to reject diet culture, challenge weight stigma, and embrace body positivity. It's a day to celebrate the diversity of body shapes and sizes, promoting acceptance and self-love over restrictive eating practices.

Diet culture often prioritizes thinness over health and well-being, leading many individuals to cycle through fad diets in pursuit of a certain body ideal. However, these diets can have harmful consequences, including the development of disordered eating habits and negative relationships with food.

Instead of focusing on diets, No Diet Day encourages individuals to adopt a more balanced approach to eating, free from labels and restrictions. By honoring our body's natural cues and nourishing ourselves with a variety of foods, we can promote overall health and happiness without the need for strict rules or deprivation.

If you're interested in breaking free from diet culture and building a healthier relationship with food, consider booking an appointment with me on a Monday or Thursday. Together, we can work towards embracing body acceptance and living a more fulfilling and balanced lifestyle.

Give the clinic a call at 9763 9233 to schedule your appointment now.

🏋️Muscle Tear vs Tendinopathy: What's the difference??

Understanding the distinction between a muscle tear and tendinopathy is indeed essential for proper injury management and rehabilitation.

Here's a breakdown of the key differences between the two:

Muscle Tear:

* Occurs when muscle fibers are overstretched or torn due to sudden impact or forceful movement.
* Symptoms may include sudden sharp pain, swelling, bruising, and potentially a visible deformity in severe cases.
* Common causes include traumatic events such as sports injuries, accidents, or sudden movements that place excessive stress on the muscle.

Tendinopathy:

*Involves injuries to a tendon, which connects muscle to bone.
*Typically develops gradually over time due to repetitive strain or overuse, leading to pain, stiffness, and sometimes swelling around the affected tendon.
*Common causes include repetitive movements, overloading of the tendon, poor biomechanics, or inadequate recovery between activities.

Seeking guidance from a healthcare professional is crucial if you suspect either of these injuries. A qualified professional can provide an accurate diagnosis and develop a personalized rehabilitation plan to facilitate optimal recovery and minimize the risk of further injury.

Remember, early intervention and appropriate management are key to getting back on track and returning to your activities safely and efficiently. 💪🏼

Reformer Pilates is a fantastic way to improve strength, flexibility, and overall fitness, thanks to its low-impact nature that makes it accessible to people of all ages and fitness levels.

Here's why it's such a beneficial exercise method:

Low Impact: The gentle, controlled movements of Reformer Pilates make it suitable for individuals with joint issues or those recovering from injuries. It provides a challenging workout without placing excessive stress on the joints, making it a safe option for a wide range of people.

Versatile Resistance: The Reformer Pilates machine's adjustable springs offer various levels of resistance, allowing for progressive strength training tailored to each individual's needs and experience. This versatility ensures that participants can continually challenge themselves as they progress in their fitness journey.

Focus on Form and Control: Reformer Pilates emphasizes maintaining proper form, with instructors guiding participants to keep a neutral spine and engage their core throughout each exercise. This focus on alignment and control not only maximizes the effectiveness of the workout but also helps prevent injuries.

Breath Coordination: Coordinating breath with movement is a key aspect of Reformer Pilates, enhancing mindfulness and promoting relaxation while exercising. This synchronized breathing technique helps improve oxygen flow to muscles, enhancing endurance and promoting a sense of calm and focus during the session.

Professional Guidance: Each Reformer Pilates class at our Rowville Clinic is led by a qualified Physiotherapist or Exercise Physiologist who can tailor the exercises to suit individual needs and address any injury limitations. This personalized approach ensures a safe and effective workout experience for all participants.

If you're interested in trying Reformer Pilates and experiencing its many benefits, don't hesitate to reach out to our friendly reception staff at 9763 9233 to inquire about our classes.