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Gut Health Gurus, we're back with another enlightening episode that you won't want to miss! This time, we're exploring the fascinating connection between your gut, skin, and mental health with the incredible Dr. Amine Zorgani. 🌱✨

In this episode, Dr. Zorgani shares his expert insights on how achieving optimal gut health can lead to radiant skin and a balanced mind. 🧠🌟

🎧 Tune in to learn:

The powerful link between your gut microbiome and skin health.
How gut health impacts your mental well-being and emotional balance.
Practical tips and strategies to achieve glowing skin and a calm mind through gut-friendly practices.
This episode is packed with actionable advice and cutting-edge research that can truly transform your health from the inside out.

👉 Listen now: Dr. Amine Zorgani on Achieving Optimal Skin and Mental Health

https://podcast.nourishmeorganics.com.au/dr-amine-zorgani-on-achieving-optimal-skin-and-mental-health

Don’t miss this chance to learn how you can enhance your overall wellness by nurturing your gut. Let's continue our journey toward holistic health together! 🚀



Drop your thoughts and questions in the comments below – we’d love to hear from you! 💬👇

Gut Health Gurus, we’re diving deep into the world of Miso – a humble ingredient with extraordinary benefits for your gut health! 🍲✨

In our latest blog post, we explore the Benefits of Miso and why this fermented superfood deserves a spot in your daily diet.

🌟 What You’ll Discover:

How miso can boost your gut health with its rich probiotic content.
The powerful nutrients in miso that support your overall wellness.
Delicious ways to incorporate miso into your meals – beyond just soup!
Whether you're a seasoned miso lover or new to this flavourful paste, this blog is packed with insights to help you harness the full potential of miso for your gut health.

👉 Read the full article here: https://www.nourishmeorganics.com.au/blogs/nmo-gut-health-journal/benefits-of-miso

Let’s continue to nourish our bodies with the best nature has to offer. Happy reading and don’t forget to share your favourite miso recipes in the comments below! 🍜💬



Jump in and start your miso journey today!

Gut Health Gurus, we are thrilled to introduce our latest innovation – Pure Organic Vegetable Starter Culture! 🥕🧄🥬

Transform your vegetables into probiotic powerhouses with ease using our Pure Vegetable Starter Culture. Whether you’re a fermentation novice or a seasoned pro, these sachets make it simple to create delicious, gut-healthy ferments at home.

🎉 Product Highlights:

Easy to Use: Perfect for beginners and experts alike.
High-Quality Strain: Contains beneficial bacteria to kickstart your fermentation process and reduce the chance of mould spoilage
Versatile: Ideal for a variety of vegetables – think sauerkraut, pickles, kimchi, and more!
Convenient Pack: Comes in handy 3 x 1g sachets for multiple batches.
Why settle for expensive store-bought when you can create your own nutritious and delicious fermented veggies at home? Boost your gut health and savour the flavours of homemade ferments!

👉 Grab yours now: Pure Vegetable Starter Culture

https://www.nourishmeorganics.com.au/collections/all/products/pure-vegetable-starter-culture-3-x-1g-sachets

Let’s continue to nourish our bodies with the best nature has to offer. Happy fermenting! 🌿✨



Share your fermentation creations and experiences with us in the comments below. We can’t wait to see what you make! 🥒🍆🍋💬👇

In our latest blog post, Dr. Amine Zorgani, a distinguished expert in microbiome research, unveils his latest findings and therapeutic techniques that are set to transform our approach to health. This enlightening discussion not only sheds light on novel treatments but also emphasises the critical role of microbiome health in overall well-being.

Here’s a glimpse of what you’ll discover:

✔ Innovative Therapies: Explore cutting-edge strategies that are reshaping how we address microbiome-related health issues.

✔ Vaginal Health: Gain insights into specific practices that enhance and maintain vaginal health through microbiome balance.

✔ Future Directions: Dr. Zorgani postulates about the future of microbiome research.

This blog post is a must-read for anyone looking to enhance their knowledge and take proactive steps towards a healthier life. Whether you’re a healthcare professional, a wellness enthusiast, or someone interested in the latest health innovations, there’s invaluable information awaiting you.

Let’s continue to empower our health through knowledge and innovation.

Thank you for being a part of our community and for your ongoing commitment to wellness.

Read the Full Article Here: https://www.nourishmeorganics.com.au/blogs/nmo-gut-health-journal/dr-amine-zorgani-on-novel-microbiome-therapies-and-vaginal-health

Are fermented foods like kombucha actually good for you?

Read on: https://www.bbc.com/future/article/20240719-are-fermented-foods-actually-good-for-you

Are fermented foods like kombucha actually good for you? While humans have been eating fermented foods since ancient times, researchers are only starting to unravel some of the biggest questions about their health benefits.

Apple Polysaccharides Boost Brain Health and Combat Aging Through Gut Microbiota

A recent Nature study found that apple polysaccharides (AP) can improve cognitive function and reduce intestinal aging in mice. AP enhanced memory and learning abilities, increased beneficial gut bacteria, and decreased harmful bacteria. It also reduced inflammation and oxidative stress, improved intestinal barrier function, and prevented neuronal damage. This suggests that AP could be a potential treatment to delay aging-related cognitive decline and intestinal issues by modulating the microbiota-gut-brain axis.

Full Article:https://www.nature.com/articles/s41598-024-67132-4

🌟 New Podcast Episode Alert! 🌟

Listen Now: https://podcast.nourishmeorganics.com.au/dr-amine-zorgani-on-novel-microbiome-therapies-and-vaginal-health

Gut Health Gurus, get ready for an enlightening journey into the world of microbiome therapies and vaginal health! 🎙️✨

In this latest episode of The Gut Health Gurus Podcast, I sit down with the brilliant Dr. Amine Zorgani, a pioneering expert in novel microbiome therapies. 🌱🔬

🎧 Episode Highlights:

Discover groundbreaking microbiome therapies that are changing the game for gut health and beyond.
Dive deep into the vital connection between the microbiome and vaginal health.
Learn how these innovative approaches can enhance your overall well-being.
This episode is packed with insights that could transform your health journey. Don’t miss out on this invaluable knowledge!

👉 Tune in now: Dr. Amine Zorgani on Novel Microbiome Therapies and Vaginal Health

Let’s continue to explore, learn, and thrive together. Your gut health and wellness journey just got even more exciting! 🚀



Feel free to share your thoughts and questions in the comments below. Let's get the conversation started! 💬👇

Psoriasis Severity Linked to Imbalance in Skin Microbiome

A new study published in Lancet has revealed a connection between the severity of psoriasis and imbalances in the skin microbiome. Researchers found that patients with severe psoriasis have a disrupted skin microbiome, characterised by decreased diversity and an overabundance of certain harmful bacteria. This imbalance, known as dysbiosis, can worsen inflammation and exacerbate psoriasis symptoms. The findings suggest that targeting the skin microbiome through treatments like probiotics could potentially alleviate psoriasis symptoms and improve patient outcomes. Further research is needed to explore these therapeutic approaches.

Link to Study: https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(24)00257-3/fulltext

Uncover groundbreaking insights in our latest blog post featuring Morley Robbins, an expert on the critical interplay between copper, sugar, and health. Dive into the science behind how these elements affect our bodies and learn about the pivotal role of the PAM enzyme in aging and disease prevention.

🌟 Highlights of the Post:

The intriguing connection between copper levels and sugar metabolism.
The significant impact of the PAM enzyme on our overall health.
Expert advice from Morley Robbins on managing these elements to promote better health and delay aging.

This is a must-read for anyone interested in the deeper mechanisms of their health and well-being. Click the link below to explore the full article and transform your approach to health with the expertise of Dr. Morley Robbins.

Read the Full Blog Post Here: https://www.nourishmeorganics.com.au/blogs/nmo-gut-health-journal/morley-robbins-on-the-copper-sugar-connection-and-the-pam-enzyme

Don't miss out on this opportunity to gain valuable knowledge that could change the way you think about your diet and health.

🚀✨ New Product Launch: Hi-Potency H2 Hydrogen Water Bottle - 5,000 ppb! ✨🚀

We thrilled to introduce our latest product at Nourishme Organics: the Hi-Potency H2 Hydrogen Water Bottle! This cutting-edge product delivers a up to 5,000 ppb of molecular hydrogen, setting a new standard in hydration and health.

Why Molecular Hydrogen?
🧪 Antioxidant Powerhouse: Helps combat oxidative stress.
⚡️ Energy Boost: Enhances mitochondrial function for better energy production.
💧 Superior Hydration: Promotes faster recovery and hydration at the cellular level.
🛡️ Immune Support: Strengthens your body's natural defenses.

Whether you're an athlete, a health enthusiast, or someone looking to elevate their wellness game, this is the perfect addition to your daily routine. Experience the benefits of high-potency hydrogen water and take your health to new heights!

👉 Learn more and get yours today: Hi-Potency H2 Hydrogen Water Bottle

https://www.nourishmeorganics.com.au/products/hi-potency-h2-hydrogen-water-bottle-5-000-ppb

Stay hydrated, stay healthy, and as always, nourish your body, mind, and soul. 💚

Whether you're a certified wellness guru or just starting out, chances are you’ve heard the term biohacking. But what does biohacking really mean, and how can it be used to enhance your well-being? We’re going to decode the world of biohacking and give you practical, accessible tools to help you begin your journey!

Otherwise known as ‘DIY biology’, biohacking is the process of making incremental lifestyle changes to 'hack' your body’s biology. Biohacking involves combining both tested and experimental scientific methods with understanding your own bodily functions and using this knowledge to optimise your overall physical and mental performance.

Read on: https://www.nourishmeorganics.com.au/blogs/nmo-gut-health-journal/what-is-biohacking

Unlock the secret to delicious homemade sour cream with our Pure Organic Sour Cream Starter Culture! 🌿🥛 Perfect for enhancing your favorite dishes, our easy-to-follow recipe will have you enjoying rich and creamy sour cream in no time. Get started today and transform your kitchen into a hub of homemade goodness.

📌 Click the link to get the full recipe and order your starter culture now: https://www.nourishmeorganics.com.au/pages/how-to-make-sour-cream-at-home

‘Completely groundbreaking’: Parkinson’s research will look at gut microbiome link

Australian researchers received $4 million in grants to explore how the gut microbiome affects Parkinson’s disease. Their goal is to develop drugs targeting gut bacteria to slow or stop disease progression. Emerging evidence suggests a link between gut health and Parkinson’s, with imbalances in gut microbes contributing to inflammation and neuron damage. The team will study human patients and disease models, aiming to create treatments that restore gut microbial balance and activate protective mechanisms, potentially improving the quality of life for those with Parkinson’s.

Link to Article: https://www.thenewdaily.com.au/life/health/2024/05/29/parkinsons-disease-gut

A guide on how to detox from heavy metals safely

In today's world, pollution and industrial waste are everywhere, making the problem of heavy metal contamination in our environment more concerning than ever. This guide thoroughly looks at heavy metals, how they can harm our health, and safe ways to cleanse your body of these harmful substances.

Read on: https://www.nourishmeorganics.com.au/blogs/nmo-gut-health-journal/a-guide-on-how-to-detox-from-heavy-metals-safely

Discover how natto benefits your gut health

Natto, a traditional Japanese food made by fermenting soybeans with a type of bacteria called Bacillus subtilis, is well-loved in Japan for its unique flavours and many health benefits, particularly for digestion. It's becoming popular worldwide, not only because of its distinct taste and texture but also due to its impressive health benefits, especially for gut health. This detailed guide explores how natto can play a key role in a diet focused on improving digestive health and overall well-being.

Read on: https://www.nourishmeorganics.com.au/blogs/nmo-gut-health-journal/discover-how-natto-benefits-your-gut-health

Poo transplant researchers are trying to manufacture the 'ultimate' gut microbiome

The article from ABC News discusses the use of f***l microbiota transplants (FMTs) for treating gut-related health issues, specifically infections caused by the bacterium Clostridioides difficile. Matthew Walker-Brown, a regular stool donor, contributes to this treatment, which has proven effective in cases where antibiotics fail. Researchers are now looking to advance this treatment by creating lab-grown gut microbiomes, which wouldn't require human donors. This new method aims to replicate and potentially enhance the diverse microbial environment of the colon. While faecal transplants have shown promise in treating other conditions like cancer therapy side effects, the development of these lab-grown microbiomes could lead to more targeted and efficient treatments for a variety of gut health issues.

Full Article: https://www.abc.net.au/news/health/2024-05-10/microbiome-poo-transplant-biomebank-gut-health-lab/103803236

What are the Top Benefits of Bovine Colostrum?

Bovine Colostrum offers a treasure trove of health benefits, especially for gut health and immunity.

In this blog, we’ll discuss what bovine colostrum is, the benefits it can provide to those who use it, and how you can incorporate it into your existing diet.

Read on: https://www.nourishmeorganics.com.au/blogs/nmo-gut-health-journal/benefits-of-bovine-colostrum

🌟 Unlock the Secret to Ageless Vitality with Prebiotics and Postbiotics! 🌿✨

Ever wondered how you could slow down the aging clock naturally and boost your gut health simultaneously? Dr. Jelena Vulevic has the answer, and it's simpler than you think!

Discover the groundbreaking research on prebiotics and postbiotics that could redefine the way we approach aging and wellness. Dive deep into the science of gut health and learn how nurturing your microbiome can lead to incredible health benefits, including a vibrant, youthful glow from the inside out.

👩‍🔬 Read our latest blog post to uncover:

The pivotal role of prebiotics and postbiotics in our health
How these elements work together to delay the aging process
Simple lifestyle changes you can make today to enjoy these benefits
Let's embrace a life of vitality and longevity. Because who doesn't want to look and feel their best at any age?

Read the full article here and start your journey to a healthier, happier you:

https://www.nourishmeorganics.com.au/blogs/nmo-gut-health-journal/dr-jelena-vulevic-on-delaying-ageing-using-prebiotics-and-postbiotics (link in bio)

In this mind blowing episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, welcomes back popular guest Morley Robbins for a third round interview.
In Part 2 they talk about the PAM Enzyme (Peptidyl-glycine alpha-amidating monooxygenase)

Topics Discussed:
00:00 - Evil Empire?
01:05 - What is the PAM Enzyme? Peptidyl-glycine alpha-amidating monooxygenase
18:00 - Morley's top gut health tip

Watch Now: https://youtu.be/V5IaNEnDuiE

Tim Spector's two ingredient homemade Kefir hailed as 'probiotic powerhouse'

Read on :https://www.dailyrecord.co.uk/lifestyle/tim-spectors-two-ingredient-homemade-32403357

New Blog Alert: What Are Digestive Enzymes and Why Are They Essential For Your Health?

Digestive enzymes are a vital part of your digestive health. In this blog, we’ll discuss the importance of digestive enzymes, the different types, as well as the potential benefits including digestive enzymes in your daily routine. Whether you're a health enthusiast or someone looking to improve your digestive health, this blog will break down the power of digestive enzymes and how they support your wellbeing.

Read On: https://www.nourishmeorganics.com.au/blogs/nmo-gut-health-journal/what-are-digestive-enzymes (link to blog in bio)

New Episode of the Gut Health Gurus Podcast is Out!!!

Dr Jelena Vulevic on Delaying Ageing using Prebiotics and Postbiotics

Listen Here: https://podcast.nourishmeorganics.com.au/dr-jelena-vulevic-on-delaying-ageing-using-prebiotics-and-postbiotics

Free Gut Health and Fermentation Workshop Video for Beginners presented by our Founder, Kriben Govender

Gut Health and Fermentation Workshop Gut Health and Fermentation Workshop for Beginners This workshop is a culmination of 20 years of experience in the food industry and my own personal journey...

Comparison of the in-vitro effect of five prebiotics with different structure on gut microbiome and metabolome

This study aimed to compare the effects of five different prebiotics—sodium alginate (SA), galactooligosaccharides (GOS), lactulose (LC), polydextrose (PDX), and inulin (IN)—on the gut microbiome and metabolome using an in vitro human gut fermentation model. The prebiotics varied in structure and were effective in promoting beneficial bacteria, such as Bifidobacterium, Enterococcus, and Ruminococcaceae in the GOS group, and Parabacteroides and Phascolarctobacterium in the PDX group. They also increased the production of short-chain fatty acids (SCFAs), particularly butyric acid, which was most significantly increased by SA due to its large molecular weight and high content of ManA.

The study found that most prebiotics affected carbohydrate metabolism, amino acid metabolism, and lipid metabolism pathways. The metabolic pathways affected were similar between LC and GOS, which have the smallest molecular weight, and IN and PDX, which have similar molecular weights and monosaccharide compositions, were strongly associated with energy metabolism pathways.

This research could help in the application and development of prebiotics in the food industry by providing insights into how the structure of prebiotics influences their effects on gut health.

Full Study: https://www.sciencedirect.com/science/article/abs/pii/S2212429224002402

Dr Jelena Vulevic on Delaying Ageing using Prebiotics and Postbiotics

Listen Now: https://podcast.nourishmeorganics.com.au/dr-jelena-vulevic-on-delaying-ageing-using-prebiotics-and-postbiotics

In this revolutionary episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, converses with Gut Microbiologist and Microbiome expert Dr Jelena Vulevic on Prebiotic supplementation (Beta GOS), and about her ground breaking research into delaying ageing and addressing hormonal and skin issues using novel postbiotic supplement based on Bifidobacteria breve.

🌟 Topics Covered: 🌟

- Introduction to Dr. Jelena Vulevic

- Discussion on Nicola Tesla's influence and Jelena's journey from Bosnia to the UK.

- The gut microbiome's impact on the immune system and the importance of microbiota in early life.

- Ulcerative Colitis and Crohns Disease

- Microbiota/ Microbiome biomarkers for disease and health

- Postbiotics: The Frontier in Gut Health

- Prebiotic Beta Galactooligosaccharide (Beta GOS)

- Benefits of Beta GOS- IBS sufferers, Ulcerative Colitis

- Key benefits of Prebiotic Beta GOS

- Beneficial strains targeted by Beta GOS

- How is the Gut and Brain connected?

- What is Gut Health - the hormone connection

- Novel Postbiotics for Gut Health: Y Skin

- What does the benefits of Y Skin persist post supplementation

- Bifidobacterium breve BB091109 Strain Selection

- Delaying Ageing

- The Skin Gut Connection

- The Future Direction of Microbiome Research

- Artificial Intelligence Technology in Microbiome Research

- Dr Jelena's top gut health tip


About Dr. Jelena Vulevic: Dr Jelena Vulevic is a visionary, results-driven professional with 20 years of an in-depth scientific and clinical knowledge to developing therapies based on human gut microbiota. She has collaborated with some of World’s leading research centres and was involved in nearly 50 clinical studies within the field of microbiota in gut, immune and brain health.

Sponsor: Nourishme Organics

https://www.nourishmeorganics.com.au/

10% off using code : happygut

Gut bacteria diversity linked to body weight, athletes show healthier profiles

A recent systematic review has shed light on the connection between the diversity of gut microbiome and body weight, revealing that athletes exhibit healthier gut profiles compared to non-athletes. The study, which compiled data from numerous articles, emphasised the significant role that millions of gut microorganisms, especially bacteria, play in maintaining normal body functions. These findings underscore that gut microbiome diversity is linked to better functionality and a decreased likelihood of dysbiosis, which is a microbial imbalance that can disrupt gut function.

Interestingly, the review found that obese individuals tend to have a different gut microbiome composition than their normal-weight or athletic counterparts, with athletes showing more beneficial gut bacteria profiles. For example, athletes and normal-weight individuals had higher levels of Bacteroidetes, associated with muscle and lean body mass, and lower levels of Firmicutes, which were more abundant in obese individuals and correlated with higher body mass index (BMI), fat mass, and waist circumference.

These insights highlight the gut microbiome's profound impact on body composition and weight, suggesting that managing gut health could be a pivotal aspect of maintaining a healthy weight and physical fitness. However, the review also noted limitations, including the need for further research to fully understand the cause-effect relationship between gut microbiome composition and body weight.

Link to Study: https://www.mdpi.com/2072-6643/16/5/660

Are Pickled Vegetables Healthy?

In our latest blog post, we delve into the nutritional value of pickled vegetables to determine if they are a healthy addition to your diet. We explore the benefits of fermenting vegetables, the potential drawbacks, and provide insight into the overall impact on your health.

Read On:

https://www.nourishmeorganics.com.au/blogs/nmo-gut-health-journal/are-pickled-vegetables-healthy

Effects of bathing in different hot spring types on Japanese gut microbiota

A study published in " Nature Scientific Reports" investigates the effects of bathing in different types of hot springs on the gut microbiota of healthy individuals. The research was conducted in Beppu, Japan, known for its diverse range of hot springs, and involved 136 healthy Japanese adults who bathed in the same hot spring for seven consecutive days. The study focused on five types of hot springs: simple, chloride, bicarbonate, sulfur, and sulfate.

Faecal samples were collected from the participants before and after the 7-day bathing period, and the relative abundance of the gut microbiota was determined using 16S rRNA sequencing. The results showed that bathing in different hot springs affected the gut microbiota in various ways. Notably, the relative abundance of Bifidobacterium bifidum increased significantly after bathing in the bicarbonate spring. Other significant increases in gut microbiota were observed after bathing in simple, bicarbonate, and sulfur springs.

These findings suggest that bathing in different types of hot springs can have distinct effects on the gut microbiota in healthy individuals. The study contributes to the understanding of how environmental factors, such as hot spring bathing, can influence the composition of the gut microbiome.

Full Article: https://www.nature.com/articles/s41598-024-52895-7

Fermented Foods: Harnessing Their Potential to Modulate The Microbiota-Gut-Brain Axis for Mental Health

A review published in "Neuroscience & Biobehavioral Reviews" explores the potential of fermented foods in modulating the microbiota-gut-brain axis for mental health. Fermented foods, which contain beneficial microbes, microbial metabolites, and other bioactives, are being increasingly recognised for their ability to influence mental health through the gut-brain axis.

Key points from the review include:

Affordable Dietary Intervention: Fermented foods offer an accessible strategy for dietary intervention, potentially impacting mental health.

Neuroactive Potential: These foods comprise microbes and molecules with neuroactive potential, influencing various communication pathways of the gut-brain axis.

Diversity in Microbial Community: Fermented foods are diverse in terms of the raw materials used, the type of fermentation employed, and the microbial communities they host.

Influence on Gut Microbiota: The review summarises the potential of fermented foods to shape the composition of the gut microbiota and their impact on gut-to-brain communication, including the immune system

Challenges in Human Studies: The review identifies knowledge gaps and challenges in designing human studies to investigate the mental health-promoting potential of individual fermented foods or components. It suggests long-term intervention with accurate measurement of fermented food intake is critical.

Therapeutic Merit: The review also proposes solutions to advance understanding of the therapeutic merit of fermented foods in modulating the microbiota-gut-brain axis.

This review highlights the importance of considering fermented foods as a whole food microbiota-modulating intervention for mental health, emphasising the need for well-designed studies to fully understand their therapeutic potential.

Full Study: https://www.sciencedirect.com/science/article/pii/S0149763424000307