Just Healthy

On your health journey, commit to making a small change every week. This removes overwhelm and helps for the changes to be more permanent.
One such change, if you drink juice, change to this apple juice. It’s organic and has all natural ingredients. ( also made in Australia)

You can make it go further if you decant and add spring water. I (Deb) have to drink it this way as juice is too strong for me.
Have a go making this small change, your body will thank you 😊

Have a great day ☀️🥳

Do you have someone at home who has several allergies and can no longer have Vegemite?
Well, have a look into these spreads by . A perfectly healthy, natural spread that is kind to your body 😊( also, it’s Australian owned and made) 🥳
These are in store now.

What would you put with your everymite? Mine would have to be some avo and cheese, I think 😀

Thought you might need a little chocolate? Was I right? 🤔😁
We have some great choccies and other snacks for you. We have organic, dairy free, gluten free, nut free, and vegan friendly products for you to enjoy or gift to someone.

Pop in today for a special treat 😍😊🥳

It’s all about love … and balance.
There have been many tests and experiments on the power of frequencies.
Masaru Emoto exposed water to different vibrations,emotions and frequencies and found that when frozen, the ice retained certain shapes. The positive, loving emotions and frequencies, created balance and pleasing structures but the ice that was infused with the negative, harmful emotions created unstructured, discordant shapes.

Our body is made up largely of water and so this is of great importance to us and our development.
To be balanced, we need to focus on love and all things associated with it, as often as we can.
Drinking this love infused water from will help with that too!

Watch your thoughts and words as this is also part of your health journey.

Have a great day everyone 😊💕

Did you know that skin is the largest organ in our body?
When something is out of balance in our body, it will often show on our skin.

Let’s show our skin extra support by using a skin support supplement like this one from .

Some skin tips for you:
- try to use only natural ingredients on your skin
- keep a food diary to monitor what you are eating and how often
- use a natural exfoliant all over your skin at least once a month( more often if your skin can take it)
- skin brushing has great value- look it up and see if it’s for you.
- use a natural sunscreen , like zinc. Most regular sunscreens have some nasties in them.
- use natural laundry detergent.
- use all natural shampoo and conditioner too.

There are many more things but once you start to think about all the things that go onto your skin, you will become more aware.

Let’s support our skin 🥳

This nasal spray of colloidal silver is really good for hay fever and sinus. I(Deb) speak from personal experience!
This last week with all the wind, the hayfever kicked up a notch. I reached for this nasal spray and thought I’d give it a go without knowing if it would help.
It really did! Colour me surprised 😀
So if you’re finding things challenging with hayfever, sinus and colds, give this a go.

Enjoy this sunny day ☀️🥳

Bone broth has been spoken of for quite a long time- it has such healing benefits!
I(Deb) have been having this for a few weeks and I’ll tell you what I’ve noticed.

I’ve noticed that my stomach has been feeling less bloated
I’ve noticed that I have more clarity
I’ve noticed that my skin looks a little better.

You get around 15 cups from the tin which works out to around $2.90 per cup. Excellent value for something so tasty and nourishing!

They do have a beef stock as well as a vegetable stock.
Do your body a favour and look into this as one of your health journey products. ( Australian too 😀)
We have the range at Just Healthy Heathmont and look forward to seeing you 😊🥳

Always remember: there are many ways to help yourself when you are sick.
If you’re facing congestion, sneezing, sinus…
Try this- grab some jojoba oil and a 25 ml dropper bottle as well as ezi- breathe from .
Put the jojoba in the dropper bottle ( obviously 🙄), add 12 drops of ezi-breathe and pop the lid on. There, your special oil is ready. As simple as that!
Now you can rub this on your chest as often as possible especially initially.
There is something soothing about rubbing cream/ oil on your chest. It’s nurturing.

Don’t just stop there- remember this is a whole body approach.

Then make yourself some liquorice root tea which helps to relieve colds and coughs.

Take time off work or chores around the home.

Rest. Do lots of sleeping, resting, drinking water, drinking the tea and rubbing ezi-breathe on your chest.

It almost goes without saying, but eat nourishing foods. This can be tricky if you don’t have a support system so do a search for home cooked meals and you will find some who may even deliver!

Most importantly, look after yourself in the best way you can, because, you are valuable.

We’re open until 5 today and would love to see you 😊 ( I’m pretty sure it’s Jacky’s birthday too! 🥳🎂)

Book your spot with naturopath Bree now.

Bree is a qualified naturopath, founder of The Simple Lunchbox and mum of 2.
She will unravel your health story, and help to support your health using simple strategies for you to improve your nutrition, health and well being.
Bree will help to support you as you build a healthy toolkit designed just for you and your lifestyle, using food as medicine, nutritional and herbal medicine and a fresh perspective on the way you care for your body and mind.

Contact Bree for support with:
* immunity
* gut health + digestion
* stress + sleep
* children’s health
* healthy hormones
* healthy lunchboxes

For more information and to book an appointment, you can head to the website www.thesimplelunchbox.com.au

Bree has lots of info on her website including ebooks packed with information!

A calm mind… for most people it feels impossible with all that is going on in life!
Well, how about having a little help?
have something called Rest & Quiet. This formula has been put together using flower remedies in an alcohol free base.
Think about your life and when you could do with some extra help… 🤔 By calming down, you can think clearly, you can potentially reduce cortisol in your body, and give your body a chance to find a balance.
Just another way to move forward on your health journey.
Have a beautiful day everyone- we’re open until 2 today ( Saturday) 😊

When taking supplements or immune boosters, we don’t always see them doing anything.
If you’re like most people and trying to cut costs, you may be tempted to cut out your immune boosters…

Think! What’s more expensive- buying regular immune boosters or going to the doctor, getting a script or having to then go to a chemist to stock up on medication? ( not to mention possible time off work 😔)

Now, I’m not saying taking this will protect you from everything BUT it will give your body a fighting chance and possibly lessen the impact of viruses.
I encourage you to look into immune boosters and help your body on your journey 😊🥳

Happy 1st of August day! 🎉☀️

How can we boost our immune system?
Well, one way is to take a supplement when you most need it- like this Quercetin complex.

Another is to increase your vitamin C foods like oranges or other citrus fruits, strawberries, broccoli, Brussel sprouts and potatoes ( interesting 🤔).
A way to increase the absorption of vitamin C into your body is to also have sufficient iron.

Help your body heal.
We are here to offer suggestions and point out some possibilities on your health journey.
Pop out into the sunshine today- see you there 😊☀️

A little something to help anything that is inflamed.
It’s a very common thing to have inflammation, unfortunately. What is not that common is finding a way to naturally combat inflammation.
Bio-active curcumoids are at the heart of this anti inflammatory.
A very big aggravating factor in most diets is too much processed sugar. Sugar feeds inflammation.
So if you have arthritis, have thrush or are being treated for cancer( and other things in between)- stay away from sugar!

What gets put into our body will impact our health. If you are unsure, remember we have a naturopath available on Wednesday at Just Healthy. Head to .simple.lunchbox to make contact with Bree and book your appointment.

Have a healthy, happy day everyone- let the wind blow the cobwebs away!! ☀️🌬🕸

Looking for some recipes to boost your immune function this winter?

Grab your copy via www.thesimplelunchbox.com.au or book an appointment with naturopath Bree in-store at Just Healthy on Wednesdays.

Sore throats really affect everything don’t they? For me, I(Deb)become silent and fairly moody. I also don’t eat much which is a big deal- I love my food! 😂
When you are changing things in your health journey, it’s important to have alternate options for things like sore throats. These throat clear lozenges are a great alternative.

Other things for sore throats are a honey and lemon hot drink, sage tea and gargling salt water to name a few.

We have eggs! Our eggs come straight from the Kean’s farm, they are that fresh!
It’s so wonderful to support local farmers, don’t you think?
Head over today for your egg needs 😊🥚🐓

This Vitamin C 1000 plus from is a power house, keeping your body in top shape! ( obviously you need to also do your part 😀)
This vitamin also has 8mg of zinc which really boosts it further.
- it supports prostate and reproductive health in males
- it helps connective tissues and maintaining skin health
- it supports wound healing
- it contains anti oxidants that reduce free radicals in the body
Add all this to supporting blood vessels, blood capillaries, bone health, skin health and absorption of dietary iron AND you now have a powerhouse of immune building properties!
We’re open today until 5pm- pop by to support your health journey 😊

When you have young kids, it’s always an idea to have medicine handy in case of colds and flu. In my experience, the medicine is always required between the times of 10pm and 5 pm! So, having some available will really be helpful.
Using something natural to help is also important.
Pop by, we’d love to see you and show you what you can use to help prevent colds and flu. 😊

How soothing is it to sip a cup of hot, healing tea in bed? I’m not sick but it sounds so nourishing !
have been developing their herbal remedies since 1985 in South Australia. They have an amazing array of herbal teas for healing. We have them in our shop for you to choose.

On our wellness journeys, it’s important to be as wholesome as we can and so choosing herbal assistance in our healing is vital.
Right, I’m off to make some healing herbal tea 🍵☺️

We now have a naturopath back in store at Just Healthy on Wednesdays. Bree is a qualified naturopath with 10 years experience.
If you’re struggling with your health, looking to feel better, or optimise what you’re already doing, make an appointment with Bree to help you take charge of your health goals.
Bree uses naturopathy, herbal and nutritional medicine to identify the cause of imbalance and illness, and loves working with food and lifestyle to help get you back on track.
She can support the health of your whole family and can help focus on:
* immunity
* gut health
* stress + sleep
* children’s health
* healthy hormones
* healthy lunchboxes

For more information and to book an appointment, you can head to the website www.thesimplelunchbox.com.au

Open from 9-2 on Saturday, thanks to the lovely Linda!
Jacky is healing slowly so we will still keep you posted over the coming week.
Apologies for all the closures, but as you know, health comes first!
Thanks for all your patience.
See you tomorrow 😊

First up: Jacky is still not well enough to open, I’ll keep you posted about possibly being open on Saturday for a short while…

Let’s look at Childrens Immune care.
Often when your children(or you)stop for the holidays, they relax and then they may get sick - the body goes into survival mode during the term.
Let’s build up their systems by boosting them with this Immune care supplement.

It’s always good to remember that it can be tricky to note if a product is working! It’s when you stop taking it and pick up some bugs that you realise it actually was working 😁
Also, the trick with all supplements is consistency . Be dedicated to yours and your childrens health and work with products that help to keep you in wellness.

Hunker down and keep warm everyone!
I think it’s hot chocolate time somewhere isn’t it? 😁

Just to let you know that the store is currently closed due to Jacky needing to rest and get better.
I will keep you posted but for now Wednesday and Thursday is closed.
Apologies for the inconvenience, but we will hopefully see you soon.

Carrying on the honey theme, we have quite a few varieties for you ,to help out this winter.

Did you know the oldest honey found was over 3000 years old? 😮 It was still edible, proving that honey doesn’t expire. (I always find it amusing to see the “best before” date 😂)

Another thing to always check are the ingredients- I know you may think -“but it’s just honey”. Unfortunately some more commercial honey actually has sugar added 🤦🏻‍♀️ 🤷🏻‍♀️

So pop in today and check out the variety of honey available 😊

Do you need help with your energy and general well-being? This Manuka honey is most definitely needed in your wellness cupboard!
Manuka honey has antibacterial, antimicrobal and antioxidant properties that can help with colds and coughs, sore throats and more.

You can take one to two teaspoons, straight from the jar or add them to a glass of hot water to sip from . Pop some lemon juice into that for extra potency.
Manuka honey can also help to heal wounds and improve scarring.

And for your self nurturing side,here’s a lovely recipe for a face mask using Manuka honey:
1 tbsp honey
1 tsp turmeric
Some plain yoghurt to mix.

There are so many uses for Manuka honey, do a little search and bee surprised 😊🐝

The cold can exacerbate our aches and pains. During Winter, in particular, why not take this natural anti inflammatory, regularly, to minimise pain and discomfort.

So, if you have osteoarthritis and joint pain in particular, pop in and start taking action on minimising your pain.
Part of self empowerment is noticing where you need help and taking action on that.

Don’t forget, we have a naturopath in store on Wednesdays, so book in with her,if you need extra help. Bree’s details can be found in our previous post.

Have a great day 🥳😊☀️

Are you needing extra help with your health right now?
We have a wonderful naturopath who can help you on your health journey.

Book your spot with Bree now.

Bree is a qualified naturopath, founder of The Simple Lunchbox and mum of 2.
She will unravel your health story, and help to support your health using simple strategies for you to improve your nutrition, health and well being.
Bree will help to support you as you build a healthy toolkit designed just for you and your lifestyle, using food as medicine, nutritional and herbal medicine and a fresh perspective on the way you care for your body and mind.

Contact Bree for support with:
* immunity
* gut health + digestion
* stress + sleep
* children’s health
* healthy hormones
* healthy lunchboxes

For more information and to book an appointment, you can head to the website www.thesimplelunchbox.com.au

Did you know that Spirulina is 58 times richer in iron than raw spinach? If you have low iron, have a think about this organic spirulina as a supplement.
We have some amazing supplements to enhance your well being.
Self empowerment around your health is all about being an investigator.
Become aware of:
-how you feel after eating certain things
- what feels off in your body
- symptoms of low calcium, low magnesium or low iron.

Take charge of your health by catering to your mind, body and soul.
You are worth it! 😊💕

Quite a few people are struggling at the moment with a virus. Now is the time to take things that can build up your immune system like oil of wild Oregano.
This oil is really powerful and so has been diluted for you to be able to take internally.

Oregano is antiviral, antifungal, antibacterial and has immune stimulating properties. It can therefore be used for many health challenges.

If you can de ice your car effectively this really cold morning, pop in and chat to Jacky about building your immune system. 😊🥶

Signs of low magnesium are plentiful!
If you have been feeling a bit off in some way, one of the things you could do is check your magnesium levels or go ahead and get some magnesium to add to your wellness routine.

I (Deb) personally use the ultra spray featured to spray on my legs- it has helped me with restless legs.

Head to .minerals to find more comprehensive info and to see their website.