Forest Flow
Forest Flow - Moonlodge Womens Temple, Brotherhood Circles, Yoga, Qi Gong, Martial Arts, Reiki.
Luke Rose has been practising Qigong for over 20 years and is in his final year studying Chinese medicine. He comes from a solid martial arts background, attaining his Sifu level in Wing Chun, and is currently studying Aikido. Luke is a certified yoga instructor and has spent time training in India. Services:
Qigong Courses
One on One Training
Reiki
Qigong Healing
21/12/2021
Peace be with you!
China ...
Liver fire relates to anger, irritability, restlessness, suppressed or expressed outrage, and can affect our planning, decision-making, ability to have fresh ideas and being flexible.
Liver fire can be caused by work, excess exercise, emotional disturbances or unexpressed emotions, excess heating foods like alcohol, processed foods and coffee. It can be related to being deficient in Liver Yin, which stems from the lack of support from Kidney Yin, which may also be deficient. An overactive heart can also overact the Liver. Liver (wood being consumed by the heart (fire).
Restless sleep in particular waking in the night without being able to fall back to sleep also relates to Liver heat.
Counterbalancing liver fire may require resting more frequently, breaks, reducing heating substances, reducing emotional disturbances, venting in new ways, spending time in nature, eating warm green vegetables, having adequate essentials fats from nuts, avocadoes, h**p or olive oil which nourish Liver-Yin and learning to support your kidneys which will, in turn, nourish the Liver.
Anger is the worst, right? No one wins. It affects the Liver and the heart Shen (spirit). If left unattended, it can continue to sneak up and attack unexpectedly. Learning to identify anger is the first step in disarming it. The second is to change your reaction. Like a muscle, if we use our anger muscle, it grows. If we divert it healthily, we can learn to manage our anger in new ways. Physical exercise, writing, talking about things and most of all reducing the flammables.
Be like bamboo solid but flexible in the wind….
07/03/2021
My passion for Qi Gong began nearly 20 years ago and is still going strong today!
Why?
Because the secret about these practices is they change as you change. They stimulate change through the promotion of qi and awareness.
If you're interested in learning more about this ancient art through my online Qi Gong courses, hit this link:
https://forest-flow.teachable.com/courses
Qi Gong promotes health, growth, mindfulness, vitality, longevity and embracing life. 🐉😀✌️
Best wishes for the year of Metal Ox. Luke
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| Monday | 9am - 9pm |
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