Good Food Emporium

We have an exciting new product in store! 🌱
organic buckwheat cakes!

Your choice of either 2 ingredients, sea salt & organic buckwheat or just the 1 ingredient buckwheat!

They are gluten free, have a toasty nutty flavour with a rich lovely aroma.
Ideal for a healthy meal or snack, perfect for children or adults!

Air popped, not fried & 100% NATURAL!
Check out their socials on different ways you can enjoy them & our last slide to see how they compare to rice cakes nutritionally.

Lets chat about Raspberry Leaf Tea & its benefits to mamas to-be & postpartum!

Raspberry Leaf tea has been used for centuries to help women prepare for birth & for post birth healing.
It has been known to help with:

〰️Strenthening the Uterus
〰️Labour Support
〰️Minimising Blood Loss
〰️Post-Birth Healing
〰️Milk Promoting

We have many different brands of Raspberry Leaf tea in store, here are some of our most popular ones!

Have you tried any of these and reaped any of its benefits?
Please share in the comments which brand you loved!

**Always chat to your preferred medical practitioner before trying new products, while pregnant**

🍃

Come in store to
& try our winter warm up creamy, green soup with Sourdough Croutons & Vegan -cheddar cheese. It comes with our home-made delicious focaccia! 🌱

Let us know your review in the comments. We're sure you'll love it as much as we are!

You asked, we listened!
Now stocking much loved natural lipsticks & lipliners💄

Their pure, natural formula consists of avocado and evening primrose oils, candelilla, carnauba wax, cinnamon, and sweet orange. When you wear their products, your lips are treated with every application, and the condition of your lips improves the longer you wear them. How good does that sound and such an easy swap from your toxic lippy to this!

Come in store to find your favourite colour.. Or two 😜

New product instore!
Belladotti

Quick, convenient ready to cook meals that taste as good as it looks!
We are loving these products, especially with its natural, ethically sourced of the highest quality ingredients! What's not to love?

Find them in our shelves now, which one are you going to try first?

New product in store now!


Pure and Powerful Australian Made Laundry.

Their products are 100% biodegradable and are made from all natural and plant based cleaning ingredients.

Naturally, they have no dyes or synthetic fragrances, no nasty sulphates and no SLS. And they’re not tested on animals.

They are a perfect fit for us at Good Food Emporium & we know you guys will love their products!

Be sure to add them to your next shopping list & give them a try 🌱

Do you know where your apples come from? 🍎🍏

We try and source our organic apples from local farmers, always in Australia.

One of our regular apple farmers is M Edwards & Sons, located in Red Hill.
They have been growing apples for 5 generations since the first tree was planted by Don’s great grandfather in the late 1880’s!

The full flavour, high colour of these apples is brought about by a combination of healthy soil and fresh clean water.

If you haven't tried an organic apple, do yourself a favour and come in store to buy some! You'll never go back to the supermarket apples again 🌱

ITS CABBAGE SEASON!
Not only is it a great source of Vitamin K & Vitamin C, the fibre rich vegetable can help with improving digestion (who else is focusing on improving their gut health!?)

We are in abundance of organic cabbages in store.
And one of our favourite ways to get all its goodness into us is by making Sauerkraut.

A tried and tested recipe by the is a goodie to keep on hand!

Ingredients:
8 cups red or green cabbage (finely grated or chopped)
1 ½ – 2 tsp sea salt (plus more to taste)
1 small beet (finely shredded)
3 whole carrots (finely shredded)
3 Tbsp fresh ginger (shredded / grated)
3 Tbsp fresh turmeric (shredded / grated)
4 cloves garlic (finely minced)

Please see website for Method details -
https://minimalistbaker.com/how-to-make-sauerkraut/

Peace, love & honeybees 🐝

This is .au from our Heirloom Collective!

We asked Ashley the owner, a few questions to get to know their brand,
see below 👇

❓Why did you name your brand Yellowood?
During my travels to Diani, Kenya 2020, I discovered the magic of Yellowood firsthand. Dhow boats, iconic vessels that grace the salty sea waters, are crafted from East African Yellowwood trees. To me, Yellowood embodies resilience, beauty, and the spirit of exploration—qualities that inspire our collection of artisanal home decor and kitchenware.

❓ What inspired you to start a business?
Yellowood was born from a deep love for African artistry and a commitment to sustainability. Our journey began with the desire to showcase the incredible craftsmanship of local artisans, using natural materials and traditional techniques. Each piece tells a story of heritage, culture, and creativity, bringing the heart of Africa into your home.

❓ What is something you would say to someone reading this wanting to start their own business?
Starting your own business can be both exciting and challenging. My advice is to believe in your vision and stay passionate about what you’re creating. Embrace the journey with its ups and downs. Every step forward, no matter how small, brings you closer to your dreams. So, go for it – the world needs your unique ideas and contributions!

Thank you Ashley! You can find the beautiful products by .[email protected] in our Heirloom Collective instore, they'll make for the perfect unique gift!
Come check them out, next time you're in store.

New product in store!​​​​​​​​​

Handmade from organic, locally sourced ingredients. Perfect for all skin types and is eczema and psoriasis safe.

Naked Tallow is

Rich in essential fatty acids

Reduces dryness, itching and inflammation

Natural and non-toxic

Free of harsh chemicals and synthetic fragrances

Long-lasting hydration

Promotes a healthy skin barrier

Great for dry lips, feet, hands and face!

This is from our Heirloom Collective!

We asked Yoko the owner, a few questions to get to know their brand, see below 👇

❓Why did you name your brand Shokuiku?
Shoku Iku means “food education” in Japanese. My background is Japanese and we incorporate eastern food and herbal philosophy into our offering so this word fits well with our vision. Shoku Iku is more than guiding people what to eat and its nutrition. It is a way of life and understanding how what we eat, how we eat, where the food comes from can affect us physically, emotionally and spiritually.

❓ What inspired you to start a business?
This business is a true extension of my lifestyle and belief. The vision is to spread this knowledge through our programs and our wide range of herbs and botanicals.

❓ What is something you would say to someone reading this wanting to start their own business?
Have a deeper and purposeful reason of starting a business and have an honest and authentic voice.

Thank you Yoko, for blessing the world with your amazing products,
You can find in our Heirloom Collective instore.
Come check them out!

We are stocked up on organic pumpkins!
At such a great price, why not make a big batch of pumpkin soup.

Swipe through for our easy to make pumpkin soup recipe!
Let us know in the comments, if you plan on adding it to your dinner meal plan this week 🐝🌱

Back in stock!

Our timeless market bags are a staple piece - with plastic bags on the way out, these bags will come in handy no matter where you're going!

They come in two different sizes, find them in our homewares section in the front of our store!

Stay warm honeybees 🐝🐝

Showcasing !

This Australian brand uses premium, sustainably sourced Organic Beef Liver from Australian pastures & Wild Caught Australian Marine for its collagen. Their products are created with pure, clean ingredients scientifically formulated to boost energy levels, balance hormones, improve skin conditions, reduce visible signs of ageing and improve focus and mental clarity.

Find in store in our Inner Health section!
And let us know if the comments if you've tried any of their products before?

Have you met Alex?
Our wonderful & very knowledgeable, qualified naturopath! 🌱

Alex has a huge passion for supporting people to feel their best and most vibrant self by getting to the root cause of their health concerns.

Whilst she can help you with any health concern.
Her interest lie in:
Women's health & hormones
Thyroid
Fertility, pregnancy & postpartum support
Children's health
& Gut health.

A reminder that you can come in store, for free advice with any of our Naturopaths, daily.

If you need a deeper dive into your concerns you can book in to see Alex in person at Good Food Emporium every second Saturday (other days available on request).

To book, you can contact her via:
Email: [email protected]
Website: www.inblumehealth.com.au
Instagram: in.blume_

Alex looks forward to connecting with you soon! 🐝🐝

Calling all naturopaths! 🌿
Join our team and empower others to live their healthiest lives.
Flexible hours, great perks, and a supportive community await.
Learn more on our website!

Have you tried tanning products yet?

Winter can be tough on your skin, causing�dryness and dullness thanks to colder outdoor�air and indoor heating.
Here are some tips for staying radiant and maintaining a lit-from-within glow�during the Winter months.

〰️Keep your skin hydrated by moisturising daily. �Focus on dry areas like elbows, knees, and ankles. Before applying your tan, exfoliate your skin�to remove dead cells, this helps the tan apply�evenly and last longer.

〰️Invest in a high-quality self-tanner that suits your skin type and tone. During winter I switch to Three Warriors Gradual Tan because it’s loaded with olive oil and is super moisturising.

〰️Indoor heating and hot showers can dry out your skin, �causing your tan to fade faster. Using a humidifier and cooling down the shower temperature can be kinder to your skin �and help maintain skin hydration.

You can find products in our beauty section, they are Australian made, 100% natural, Cruelty free, Vegan, Certified organic & Pregnancy safe!

Stay warm honeybees 🐝🐝

We are open on the King's Birthday public holiday!
Monday 10th June

Store -
10:00 am - 5:00 pm

Cafe -
10:00 am - 3:00 pm

See you then! 🐝🐝🐝

We are well into the cold and flu season!
We asked our Naturopath Catie 5 tips on how we can support our bodies in Winter:

1. Drink herbal teas
At Good Food Emporium we have a range of herbal teas to help support the immune system. Our Naturopaths can make personalised blends of tea made specifically for your health needs. Common herbs we use for supporting immunity include echinacea, astragalus, yarrow, elderflower, marshmallow, licorice, ginger, and rosehip

2. Use medicinal mushrooms or manuka honey
Medicinal mushrooms (such as turkey tail, cordyceps, reishi) and manuka honey can be used to nourish and tonify the immune system within the body. They have immune boosting properties that help our body fight and recover from illnesses.

3. Check zinc, vitamin C, vitamin D levels
Our body needs these nutrients for our immune system to function optimally. Whether you are currently feeling unwell or wanting to prevent getting sick, try increasing your zinc, vitamin C, and vitamin D levels through diet or supplements.

4. Support your gut health
Our gut is made of trillions of bacteria (known as our microbiome) that help our immune system function well. Consider supporting your gut microbiome through eating pre- and probiotic foods and a diverse range of fruit and vegetables, and incorporate warming foods for easier digestion.

5. Reduce stress levels
Stress is known to weaken the immune system. Through managing stress levels in the body we can prevent illness and optimise overall wellbeing. Consider a magnesium supplement or herbs to support the body in times of stress!

As always if you are needing further support we are here to help. You can find our team of Naturopaths in the Inner Health section at Good Food Emporium.

What are your go to tips for fighting cold & flu's? Share in the comments below!

Get ready for winter with the coziest socks & gloves from The Global Village.

Handcrafted in Nepal, promoting fair trade as an alternative and sustainable business choice, by purchasing from The Global Village you're helping make a positive impact on the global community and environment.

Find them in store today in a whole range of colours and patterns!

Introducing .pasta to our shelves!

Homemade on the Mornington Peninsula; Island Pasta produce pasta and pasta sauces in small batches, always ensuring the best quality and freshness in all their products!

Made with Australian sourced semolina flour and goes through Bronze Die Extruders.

Handmade lovingly, with Italian hands 🤌
Be sure to add this to your next shopping list, for a delicious authentic Italian dinner!

Now Stocking Silica's VEGAN COLLAGEN!


A REAL VEGAN COLLAGEN THAT IDENTICALLY MIMICS THE AMINO ACID PROFILE OF HUMAN COLLAGAN

Head in store today and have a chat with one of our Naturopaths to hear more about the benefits of Collagen for your body.

WINTER IS COMING!!❄️

It's always best to be prepared for when those winter bugs start coming home with us especially for our little ones. Brauer's is a well-known, trusted brand within Australia for over 90 years!

We have a huge range available to suit whatever your needs are, have a chat to our skilled Naturopaths the next time you're in store!

** Current Promo, Brauer baby and child Cold & Flu 100ml - 10% off
**Ends 31/05/2024

NEW PRODUCT ALERT!


FREE FROM GMO, PRESERVATIVES & ARTIFICIAL COLOURS.
LOCALLY HANDMADE IN BYRON BAY USING PREMIUM 100% NATURAL INGREDIENTS.

This one is for our Vegan customers or for those wanting to try cooking a plant-based meal at home!

Swipe through to see the delicious looking meals the Vutcher have created using their plant-based meat and dairy products!

Find them stocked in our fridge section today and be sure to tag us on our socials with pics of your yummy food recipes!

Did I mention we are THE ONLY store in Vic supplying Vutcher products! 💁‍♀️

Peace, Love & Honeybees x 🐝

HAPPY MOTHER'S DAY to all the mums and mother figures in our lives.
Thank you for all the love, support & dedication into being the best mum always!

We love you!
Peace, Love & Honeybees 🐝💐

My Vegan Cookbook!

Book-talk with Betty Chetcuti.
Saturday 11th May
From 1:30pm at Good Food Emporium

Chat to Betty about her recipes and all things Vegan!
See you there! 🐝

Swipe through for some Mother's Day gift ideas!

Whether your mum is a gardening mum, a self-care mum or a mum that loves a treat Good Food Emporium has you covered 💐

Opening hours:
Mon to Fri 9-6
Sat to Sun 9-5

SHOP SIP & CELEBRATE!

A sneak peek on our AMAZING stall holders that are a-part of our Heirloom Collective!

This Friday, we are coming together to celebrate our local small businesses!
Each with their own unique products, stories & passions!

We invite you to come down to the Good Food Emporium, Sip on some of our (non-alcoholic) wine, taste some of our delicious products we stock in store on our grazing platter & mingle with the creators behind the Heirloom Collective!

Purchase tickets for $5 and receive back a $10 store voucher.
Friday 3rd May
7pm - 9pm
Family friendly event, kids are free!