My Body Clinic

Never tried chiropractic care before? Now's your chance to feel better for less!

For a limited time, get 20% off your initial treatment with Ibby.
All you have to do:
• Give us a call or book in online with Ibby, before the 31st of September.
• Follow us on Instagram, and let us take care of the rest.

Hurry.
This offer is only available to the first 20 people! Secure your spot fast.

We are thrilled to introduce Ruby as our new Receptionist at MBC!

Ruby joins us with two years of experience in a similar role in the health and fitness industry, complemented by a strong background in customer service. Her expertise in communication, organisation, and professionalism is matched by her bright and bubbly personality, making her a welcoming presence as you enter our doors.

At MBC, Ruby is dedicated to enhancing your experience as the first point of contact for inquiries and bookings. She brings a wealth of knowledge and is committed to providing exceptional assistance in every interaction. Currently pursuing her diploma in remedial massage, Ruby plans to further her studies in Myotherapy and looks forward to collaborating closely with our team to contribute as a massage therapist in the near future.

Outside of work, Ruby enjoys staying active in the gym, taking refreshing cold beach swims, and spending time with her friends and family.

Welcome to the team, Ruby! We are excited to have you with us at MBC.

🌟Farewell to Our Incredible Practice Manager, Maddi!

It’s with both sadness and immense gratitude that we announce the departure of our exceptional Practice Manager, Maddi. Over the past year, Maddi has been a cornerstone of our team, bringing her dedication, expertise, and warmth to our practice.

From day one, Maddi’s impact has been profound. She has tirelessly worked behind the scenes to ensure our business ran smoothly, creating a positive and efficient environment for both our clients and therapists. Her attention to detail and ability to manage multiple tasks with grace and poise have been nothing short of inspiring.

To our clients, Maddi has been a friendly face and a reliable support system. Her commitment to providing the best possible care and her genuine concern for everyone who walked through our doors have made a lasting impression.

To our therapists, Maddi has been a guiding light, always ready to lend a helping hand, offer words of encouragement, and foster a collaborative and supportive atmosphere. Her leadership and camaraderie have strengthened our team in ways we will forever cherish.

Maddi, we will miss your vibrant energy, your unwavering dedication, and the countless ways you’ve made our practice a better place. While we are sad to see you go, we are excited for the new adventures and opportunities that await you. Thank you for everything you’ve done for us. You will always be a part of our family.

Wishing you all the best in your future endeavors, Maddi!

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𝙒𝙚 𝙬𝙤𝙪𝙡𝙙 𝙡𝙞𝙠𝙚 𝙩𝙤 𝙬𝙚𝙡𝙘𝙤𝙢𝙚 𝙤𝙪𝙧 𝙣𝙚𝙬 𝙧𝙚𝙢𝙚𝙙𝙞𝙖𝙡 𝙢𝙖𝙨𝙨𝙖𝙜𝙚 𝙩𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩, 𝘼𝙢𝙖𝙣𝙙𝙖!⁣
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We’re thrilled to introduce Amanda to the My Body Clinic crew and community ✨⁣
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Amanda has a great passion for massage and loves helping people feel their absolute best. Amanda also brings with her a number of different massage techniques, a thorough understanding of the human body as well as her bright, bubbly personality!⁣
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We can’t wait for you to meet Amanda and you can find her at Bentleigh every Wednesday from 12:30pm - 7pm starting next week on the 29th of May 🤩

THE VALUE SERIES...

T I P S F O R O F F I C E
W O R K E R S:

Are you someone who works from home, office or at a desk all day?
Well, do you know the importance of moving your body, but more specifically opening your hips roughly every hour?

Read more to find out what happens when you don’t, what happens to your muscles and what the potential effects can be.

As well as, implement these suggested movements into your day at work!!

Finish our sentence …

“Dry needling is like…” 😉 🙌🏼

Have you ever realised when your stressed your neck feels extremely tense?
Well, you’re not the first! Physiological effects of stress include tight muscles in the neck.
How?
Well, as you tense-up, the tightness in your neck muscles contribute to your neck pain and can further cause the onset of headaches!
Chronic neck pain can be a cause of irritability and fatigue which can add a lot of stress to your life.
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If you also:
• Work from home
• Have a highly stressful job
• Have a desk job
• Participate in such sports that require you to guard your face and body and strike, such as boxing, BJJ, combat sports and more…
You are more likely to experience tension in the upper back muscles, shoulders and neck region. It is extremely important you address these niggles and pain of built up tension by…
• Foam rolling
• Having regular check-ins with yourself and emotions
• Receiving regular treatment to help reduce this tension! ✨

💆🏻‍♀️ 💆‍♂️ 💆🏽 💆🏿‍♀️💆🏻‍♂️💆🏽‍♀️

It was our pleasure having you in legend 🙌🏼
We are excited to help you keep your body in optimal function during off and pre-season ⚫️⚪️

There are many benefits to Deep Tissue Massage, one of those include being a great stress reliever as it reduces pain and lowers blood pressure and your heart rate ❤️
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In Melbourne we have gone from 0 to 100, adapting back into normal routine! This can be quite overwhelming for some and unprecedented stress can arise from uncertainty, worry and anxiousness.
Look at our highlight named ‘Tips’ on some things you can do help adjust back to life.

Are you feeling exhausted?? 🥱 Did you know sleep is highly linked to recovery? 🤔 Here’s some tips we recommend to help you get better 💤’s !!!

“Take care of your body and your body will take care of you”
- Yoav Fisher ✨

As much as we love to treat you, address your issues and cater to your needs and niggles, we also advise that aside from treatment at My Body Clinic you do your part at maintaining these issues.

What we mean by that is:

•Ensure you complete your rehab program and/or strength and con program from home/ the gym
•Use the RICER method when applicable:
Rest, Ice, Compression, Elevate and Referral

•Book in a review with us as soon as you feel discomfort rather than allowing the pain to worsen.

•One more thing ! Speak to your therapist about when the best time to see us again may be. This may be as soon as possible to address the urgent issue or attend to another area needing treatment or it could be not until your feeling unrestricted!

This will depend on the individual and what they’re presenting with 😃
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Unsure on which therapist you should see 🤔 ??
Swipe to see our therapist recommendations and brief descriptions!

At we aim to differ by having a diverse range of therapists in our clinic. That way regardless who you choose to book in with, we can guarantee you we will be able to attend to a all injuries and issues and cater to your needs !! ✨ @ My body Clinic

.yoav_fisher performing internal and external rotation of the hip on

This is a beneficial technique utilised in our treatments to increase range of motion ✨🙌

Utilising hip rotation allows us to maintain stability and activate a variety of muscles ! ! !

Happy Easter Sunday all!
We hope you have over indulged in chocolate, spent time amongst your families and relaxed those bodies over this long weekend!
We will be back in clinic, ready to treat YOU, Tuesday the 6th ⭐️

Sometimes all you need is one specific needle to hit the spot, sort of like that chocolate hot-cross bun on Easter Sunday 🤤🍫🐰✨


.yoav_fisher

Happy Easter Sunday 🐣 We hope you have indulged in too many chocolate, been amongst your families and relaxed your bodies over this long weekend!
We will be back in clinic Tuesday the 6th 💛