Vital Beat Yoga

Do you love monkeys? 🙈

We’re looking to grow our creche team! These spots are a bit special as you'll only come in once a fortnight (unless you wanna do other covers to get more classes!)

So if you're available:

💛 Every second Saturday (alternating with someone else) from approx 8.50am to 11am OR
💛 Every second Monday from approx 9:20am to 11:20am.
Can get a WWCC (we will reimburse you for this if you don’t have one yet).

Are able to commit to at least 3 months with us so that kiddos have continuity.

Understand how important reliability is, because our parents are counting on YOU to be there when they arrive with their child, and sometimes it’s the ONLY break they get all week 🥹❤

💛💛 In exchange for 2 casual passes (1 each of Yoga & Reformer) for each creche session worked, yep you get twice as much as you give! There are also more free classes if you can cover other creche carers when they’re sick or away. 💛💛

If this sounds like your jam and you’re looking to get into (or back into) yoga or reformer pilates, please email Emma at [email protected] to find out more.

🚨 TODAY at 3 PM 🚨

Join us at Swan City Youth Service for the Youth Matters 2024 Youth Summit Midland! 🗣️

This is your chance to ask your local councillors the questions that matter to you and your community. Plus, you could win a $20 Voucher just for participating! 🎉

There will also be food and entertainment, so don't miss out! See you there!

📍 Location: Swan City Youth Service
🕒 Time: 3 PM Today

Welcome to Vital Beat, where movement meets music. Founded by Kaye Waterhouse in 2016, we proudly became the first dedicated yoga studio in the 6056 and the first & only Hip Hop Yoga studio in Perth. We have since evolved, expanding our offerings to include Reformer Pilates & Yoga Teacher Trainings. As a boutique non-gym studio, we are dedicated to making yoga and Pilates accessible, fun, and welcoming for everyone—whether you’re a beginner or a seasoned practitioner.

At Vital Beat, we understand that everyone comes to their practice for different reasons—be it physical, mental, or spiritual. We celebrate all these motivations and believe that the heart of movement lies in joy. Research shows time and time again that the exercise with the most benefits is the one we take the greatest pleasure in. Our teachers are approachable, friendly, and highly trained. We embrace a non-hierarchical, dogma-free environment, where our instructors are fellow students of the practice, just like you. We are committed to equality, social equity, and inclusivity, ensuring that everyone feels at home in our family-owned studio.

Vital Beat blends the rich traditions of vinyasa yoga and Pilates with a contemporary, playful approach tailored to modern lifestyles. We draw on the diverse passions and expertise of our teachers to offer heart-centred practices within a supportive community.
Expect classes infused with vibrant music—from Hip Hop to Pop, Soul to RnB, and everything in between. Our music-driven sessions are designed to move you, uplift you, and ground you. We believe in holistic movement, self-awareness, and honouring the uniqueness of every Body. We are a q***r-owned space with a significant number of q***r and neurodivergent staff, are staunchly anti-diet culture, and as a multi-award winning enterprise, we believe that a business can be a force for good. Whether you’re here for a good sweat or a moment of stillness, we welcome everyone who has a body to move.

Come and experience the Vital Beat difference - where authenticity, playfulness, and the power of music come together to create a practice that’s as dynamic and unique as you are.

www.vitalbeat.com.au

I fell in love with movement in my mid-twenties, using yoga as a tool for my mental health. This became even more important when I became a mother at 29.
Returning home to Perth from Melbourne with a newborn baby, I struggled to find a studio that I resonated with, and a community that felt like home. I also couldn’t find a studio that had creche (& didn’t lock me into an annual gym contract 🥺)
So in 2016… I made one.

Since then, serving parents and carers of smol hoomans has been built into our fabric.

How?
⭐️ Free Creche for children 6months & above, no matter your pass or membership status.
⭐️ Pre & Postnatal Reformer Pilates with Instructors who have lived experience of parenthood & extended training in working with pregnant & postnatal bodies. Babies welcome
⭐️ A free weekly Mat Pilates Community Class, where children of any age are welcome.
⭐️ Pregnancy Yoga with prenatal teachers offering a gentle practice to connect with your changing body
⭐️ Bubs & Me Yoga, a gender-friendly space for any person caring for a new baby led by postnatal trained teachers who are parents themselves. Babies welcome.
⭐️ Flexibility: Choose from general memberships or pass packs, OR our “Parents Pass” that has a longer expiry date (for Pre & Postnatal classes).
⭐️ Teen Memberships: We offer a special discount code for students aged 14-17 years who are seeking movement practices to help their brain and body stay well. Our TEEN DISCOUNT offers 40% off our Full Price Memberships; Earth, Breath, Space, Flow, Fire. 
⭐️Flexibility: Pause your Membership for up to a 4 weeks, every 6 months at no extra cost. Which means you can work around sick kids or school holidays without being penalised.

We have many incredible ways to care for yourself and your loved ones here at Vital Beat, as you navigate the journey of parenthood.

More info: www.vitalbeat.com.au/FAQ

It all begins with an idea. And then it evolves out of necessity 🦠 and passion.

And now we’re here for you, at all hours.

If you’re a SAH Parent or a Carer, if you’re unwell, if you’re a shift worker, if you’re immunocompromised, if you’re travelling a lot, if you live or work in remote areas, or if you’ve had to suspend your in-studio membership short term, or if you’ve simply moved away and you miss us terribly (relatable)… we’re here for you.

Access the much-loved teachers of Vital Beat from the comfort of your own room. Wear pyjamas, activewear, or nothing at all…. you do you!

Support a local small business by choosing online classes that support teachers & families in YOUR communities. Sure, you could join a US-based corporation with a million subscribers and an equally big marketing budget 😏 OR you could see whats in your own backyard.

PRICING:
$9.95 / wk for unlimited access to content & classes.
No lock-in contract, cancel & rejoin anytime.
Classes on offer:
Vinyasa, Mat Pilates, Slow flow, Yin Yoga, Meditation, & Pregnancy Yoga - plus others!
 
Access includes pre-recorded classes in a variety of lengths, that you can watch at any time and mirror to your TV or watch on your laptop! Each class comes with a “suggested playlist” that you can play on a Bluetooth speaker (or choose your own music!)

This vibrant soul is energy personified, Sunday Donation classes bring Sarah's sparkle to the studio for the next 4 weeks in a special 9:30am class that's perfect for sleeping in and still early enough to get you moving!

​​​​​​​​​​​​​​​​​​With classes designed to give you a balance of replenishing & enlivening movement for this chilly time of year.

All proceeds from Sarah's Donation classes go to non-for-profit organisation Scarborough Surf Lifesaving Club, an organisation that works to save lives and promote active healthy communities.
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As part of our annual 200hr Teacher Training, we offer new Graduates a chance to stretch their wings AND raise money for charity. It's a chance for our newest cohort of trainees to refine their skills, as well as enabling people to access community classes while supporting important charities.

These classes are marked DONATION on the schedule, grab a spot by booking a free spot through Punchpass and then bring a small cash donation to class!

FIRST CLASS SUNDAY 14TH AUGUST !
930am Sundays.
Grab a spot on the Timetable www.vitalbeat.com.au/timetable
Charity: http://www.scarboro.com.au/
Interested in training with us? Visit https://www.vitalbeat.com.au/yoga-teacher-training

Check out some of the NAIDOC events happening around Perth this week Each year, from the first Sunday in July to the following Sunday in Australia is NAIDOC Week. It is a chance for the country to celebrate and recognise

Serving the 6056 since 2016, we’ve created a skillful, inclusive, playful & community-focused movement space just for YOU. Delivering equal amounts of Reformer Pilates & Yoga, the practices combine sweat, spice, serenity, stretch, and a sprinkling of samadhi.😝

We are NOT a gym, we are a dual-purpose boutique studio where you are more than a number. Vital Beat invites people of all backgrounds, experiences, bodies and identities.  We hope to facilitate a safer space in which teachers & students can experience themselves, their bodies, and their needs as equal to others.

Experience our ethics, safety, inclusive practices, community advocacy, and sweet bass-laden tunes.

Our New Clients get 3 weeks of access for just $59, with Unlimited Yoga, 6 Reformer Pilates Classes AND free creche & pre/postnatal classes included.

We’re worth more, and so are you ❤️ www.vitalbeat.com.au/newclient (link in bio)

❤️ Important initiative

This is something to share with your network!

The WA Rent Relief Program is an initiative being delivered in partnership by Anglicare WA and Vinnies WA, that aims to keep Western Australians with private tenancies in their homes. The program is already underway and has supported over 350 households in need of assistance to remain in their homes.

What the Program offers:

A one-off payment for rent arrears and future rent, capped at $5000. Rent relief payment are made direct to the landlord if an agreement is made to continue the tenancy.

Support to negotiate the continuation of the lease agreement with the landlord.
Additional supports and advocacy for those in housing stress.

To qualify for the Program, private tenants must be:

- Living in WA
- Behind in their rent putting them at risk of eviction; and
- In rental stress

People can refer directly to the WA Rent Relief Program, by calling the Emergency Relief Food Access Service on 1800 979 777 between the hours of 9.30am and 4.30pm Monday to Friday and select Option 3 to speak to the Rent Relief Triage Team.

We are delighted to share that our Safe Night Space service will reopen tomorrow night - Monday 24 June.

Operating from the Ruah Engagement Hub in Northbridge, the service will be open from 7pm to 7am with a capacity of up to 30 women a night.

The Safe Night Space provides a safe and culturally secure night space for women experiencing homelessness and other vulnerabilities who have no other safe place to go. The priority is safety, and then to promote positive outcomes for the women, working with case workers, engaging in linked services, and being supported into permanent housing.

We get such lovely compliments about our little home, but did you know you can HIRE our studio spaces?

When classes aren’t running, there are many opportunities to utilise the Vital Beat yoga shala for special occasions & corporate events. With the right space, the right care, and the right vibe, your event can sail from “meh” to “wow”.
Let the beautiful studio at Vital Beat Midland help you make an impact. ❤️

Seminars, retreats, wellness workshops, social gatherings, industry training’s, product or book launches or information sessions; having a beautiful space to host makes all of the difference.

We ALSO rent out our Reformer room to Pilates Instructors looking for a fully equipped group fitness room to practice in, or to host private classes.

Events we’ve hosted:
* Wholefoods Wellness seminar
* Womens Circles, Baby Showers, Mama Blessings
* Essential Oils Workshops
* Pregnancy Day Retreat
* Yoga & Relaxation Retreat
* Child’s 1st Bday
* Corporate 1st Bday Wellness Event
* Charity Fundraisers & launches
* Kitten Yoga with Cat Haven
* Weekend Trainings & Immersions

Simply visit Space to Co www.spacetoco.com and search spaces in MIDLAND WA, and you’ll see our beautiful space, availability, and rates for you to peruse.

We have a special kind of human that attends Vital Beat 👇🏽👊🏽

They:
🔹Appreciate a business that infuses ethics into their business model.
🔹They are seeking a mind-body practice with a focus on meeting their bodies exactly where they’re at.
🔹They’re not interested in diet-culture or toxic positivity.
🔹They believe in the power of community.
🔹They want their Instructors to learn their names & remember their injuries or their kids names.
🔹They appreciate the peace of a boutique studio space
🔹They believe in supporting a small family business.
🔹They want to be more than a number.
🔹They don’t want any lock-in contracts, sign up fees, creche fees, or cancellation fees.
🔹They love to laugh in class.
🔹They appreciate the effort put into training & developing their staff to be deliver inclusive classes.
🔹They appreciate a killer playlist.
🔹They want to support businesses that reinvest back into their community.

Nearly 100 x 5 Star Google ratings agree. ♥️

We recognise that people come to Vital Beat for a great variety of reasons; psychological, physical, or spiritual and all of these reasons are as valid as any other. We believe that the core essence of movement is joy, and one of the fastest ways to get there, is through music. Our teachers are warm & friendly, our community is open hearted & caring, and our studio is free from hierarchies and lineage. Our teachers are students of the practice just like you, and are on a continual journey of education & self enquiry.

As Midland’s dedicated fusion studio delivering equal levels of Reformer Pilates & Yoga, our ethos centres on community, mental health, modern movement theory backed by science, and the enrichment that comes from ancient wisdom. We believe in intersectionality, equality and social equity, and strive for inclusivity in our studio & business model. Vital Beat is owned by a q***r, neurodivergent, badass mother of two, and has been serving Midland and surrounds since 2016.

Every decision at Vital Beat is made from the fundamental question: ‘how can we best serve?’

Curious? Start here: ⬇️⬇️⬇️
www.vitalbeat.com.au/newclient (link in bio)

Is money a bit tight? Here are 6 FREE or LOW cost ways to experience movement & mindfulness at Vital Beat

1. SUNRISE PASS
Our 10 Class Early bird / Sunrise pass offers a sneaky discount for those who like to get up & moving early in the day. Valid for all 6.15am and 6.30am classes, our dawn passes contain 10 visits and are valid for 12 weeks. Equates to just $14.60 per class!

2. FREE MAT PILATES
This is a no-cost offering every Friday to our local community, so that anybody can access an empowering weekly movement practice. Established in 2022 and free for everyone who books - no matter their membership status - Mat Pilates at 11am is also family-friendly. This means if you need to bring children, they’re welcome to come sit in the room too! Fridays weekly at 11am, bookings essential via our website.

3. DONATION YOGA
Every year, after our 250hr annual Yoga Teacher Training, we give our graduates an opportunity to spread their wings with donation-based yoga classes. All money raised goes to the charity of the teachers choice, and these donation yoga classes run from approximately Dec to May each year. (Suggested donation $5 for the teachers charity)

4. FINANCIAL ASSISTANCE SCHOLARSHIP
Our financial assistance scholarships were started in 2017. Offered 3 times per year, we give TWO clients the opportunity to access one of 2 x 75% co-contribution Scholarships to significantly reduce the cost of a Membership of their choice for 4 months. Nominations open 3 times per year, simply DM for details or keep your eye on our events page and you can nominate yourself or someone you care about.

We also offer TWO diversity scholarships each year for our annual 250hr Yoga Teacher Training, which creates opportunities for those who identify as BIPOC to train as yoga teachers. Details can be found on our YTT information pages.

(So far we have gifted nearly $23,000 worth of Scholarships 😳)

5. ONLINE CLASSES
Access the much-loved teachers of Vital Beat from the comfort of your own living room. With over 100 on-demand classes on our digital studio ~ and more added every month ~ there's lots to love.
$9.95 / wk for unlimited access to content. No lock-in contracts, cancel & rejoin anytime. Visit our website to sign up.

6. FREE COMMUNITY EVENTS
Our free Full Moon Community Gatherings happen 6 times per year, aligned with the 6 seasons of the Noongar calendar. These events involve guided meditation, mindfulness, ritual, and opportunities to connect with community outside of a class structure, and are free to attend.

PS. Lastly, we also offer concession rates (Seniors, Health Care Card etc) and we offer a 30% discount off Memberships for teenagers aged 14-17 years. ❤️

Got questions? Just slide into our DM’s, we’d love to help. X

Please expect gridlock for these 48 hours while the “solution” remains closed to traffic - especially between 8 & 10am, and 3 & 5pm… and allow yourself extra time to get to class.

Permanent closure of Helena Street level crossing update 🚧

As part of METRONET's New Midland Station Project the Helena Street level crossing will permanently close Wednesday, July 10, 2024.

The Cale Street level crossing will open Friday, July 12, 2024.

During the 48-hour period when both crossings are closed, the Morrison Road level crossing or Lloyd Street are suggested alternative crossings for vehicles.

Alternative pedestrian crossing is available at the Morrison Road level crossing.

For more information, contact METRONET on 9326 3666 or [email protected].