Natural Weight Loss and Nutrition Consulting

If you want to feel confident in your bikini this summer, now is the time to start prepping! With IR Press treatments incorporating the Cellulite treatment you will break down fat deposits, reduce inflammation and target stubborn cellulite, making your skin smooth. Get ready to shine this summer - book today! 👙

If you’ve been struggling with allergies or just not feeling your best, a simple Hair Analysis test can identify food intolerances and other triggers that might be holding you back. Discover what’s causing your symptoms and make the changes you need to feel revitalised. Don’t let allergies get in the way - take control of your health and step into Spring with renewed energy! DM me to book your test today. 🌸

Chicken Cauliflower Fried Rice

Looking for a low carb fried rice option, swipe through to view this recipe. It’s delicious!

Spring cleaning isn't just for your home, it’s for your health too 🌸

Say goodbye to the winter blues and get ready for summer with a rejuvenating foot detox. 🌿👣 This spring, give your body a fresh start by eliminating toxins and boosting your energy.

DM to book your appointment today and treat your feet to the care they deserve.

Shake off the winter hibernation and feel rejuvenated! 🌼

Eliminate built-up toxins and junk in your lymphatic system with an IR Press treatment and enjoy these amazing benefits:
🟢 Feel less sluggish
🟢 Reduce cellulite
🟢 Enhance circulation

Now is the perfect time to embrace the nicer weather. DM me to book your treatment today! 🌿🌞

Your weight loss journey is not about being perfect, it’s about progress. 💚

Start your journey for better focus and health today 🌟

With more kids and adults being diagnosed with ADHD, what you eat can make a big difference. Your brain may be lacking dopamine, leading to cravings for carbs and sweets. Eating a balanced diet helps level out dopamine and sugar levels, improving focus and well-being.

A Hair Analysis can pinpoint your nutritional needs, guiding you to healthier food choices that support your brain health. DM me to learn more.

Weight loss can not be defined as one-size-fits-all. Everyone loses weight differently because our bodies are all different and what works for one person might not work for another.

The first step is deciding that you are ready to take on a new healthy lifestyle, the second step is letting me help you to reach your weight loss goals. My plans are individualised and my approach is finding the best diet that suits you. DM me if you are ready to start your weight loss journey. 💪 ✨

A hair analysis test can reveal hidden food allergies that may be impacting your well-being. Eating the wrong foods for your body, can cause poor sleep, leaving you feeling hungrier and craving quick carbs the next day. 🍞 This can also lead to a lack of concentration and overall discomfort. Discover what foods work best for your body and let’s get back to a healthier, more focused you!

Did you know that a lack of iron could be affecting your child’s sleep making them irritable and causing behaviour problems? Ensuring your child gets enough iron is crucial for their overall well-being and happiness. To find out if your child is lacking in iron, DM or call me and book them in for a Cell Wellbeing test, it’s simple, non-invasive and can help to make your child thrive. 🌈 🍎

🌟 Have you signed up for my new 12-Week Program yet? 🌟

If not, now is the perfect time! A few more spots have opened up, so book today before the price goes up.

What you get:
✨ A Hair Analysis Test: Identify food allergies and intolerances.
✨ A Cell Wellbeing Test: Discover which vitamins and minerals you need for optimal health.
✨ Customised Meal Plans: Tailored to suit you, based on the results of your tests.
✨ Weekly/Fortnightly Accountability Catch-ups: Coaching and guidance to keep you on track.

Learn the importance of portion sizes and how to prepare nutritious meals that nourish your body. 🥗 I’ll help you navigate the variables affecting your weight loss journey, empowering you to identify foods that may be holding you back. Say goodbye to diets and hello to a sustainable healthy lifestyle!

Don't miss out on this opportunity to transform your health and lifestyle. DM me to secure your spot! 💪

Your journey to a healthier you begins with a single step.

🌟 Focus
🌟 Commitment
🌟 Motivation
🌟 Exercise

Ever wondered if you are getting the right vitamins, minerals and amino acids your body truly needs? A Cell Wellbeing test can provide the insights you’ve been missing. This test pinpoints your deficiencies to help you make informed choices that enhance your energy and overall well-being. Don't guess—know what your body needs to thrive! DM me today to learn more and schedule your Cell Wellbeing Test.

❤️ Client Review ❤️

Embarking on a weight loss journey can be challenging, but having a health coach by your side can make all the difference. With personalised support, guidance and accountability, you will have the tools and motivation to reach your goals.

Benefits of having a health coach:
✨ Personalised meal plans tailored to suit you.
✨ Continuous support and motivation through tough days.
✨ Expert advice on nutrition and lifestyle changes.
✨ Techniques to improve sleep, manage anxiety and boost overall well-being.

Take the first step towards a healthier, happier you and let’s do this journey together! Contact me today to get started.

If you are struggling with unexplained gut issues, fatigue or skin problems, a Hair Analysis test can provide the answers you've been searching for. This simple, non-invasive test reveals foods you may be intolerant or allergic to, helping you to understand your body's needs.

By identifying these triggers, you can make informed dietary changes that lead to improved wellbeing, more energy and clearer skin. Don't let hidden food intolerances hold you back from feeling your best! DM me today to learn more and start your journey to optimal health. 🌿

Let’s embark on your journey together, towards a sustainable, lasting weight loss. 💪� The key to achieving your goals, lies in the ongoing commitment and support I provide. Weight loss is not just about shedding kilos; it's about changing your habits and learning to live a healthy lifestyle. I will be here to guide you, motivate you and keep you on track until it becomes a natural habit for you. DM or call me to start your weight loss journey today. 💚

Are you struggling with gut or skin issues like bloating, psoriasis or eczema? A Hair Analysis test can provide you with the information you need, so you can find out what foods and products may be causing these issues. Did you know that you can also do a Hair Analysis test on babies and toddlers? Don't let discomfort hold you or your loved ones back. DM to learn more or book in for an appointment. 🌟�

🌸

✨ INTRODUCING MY NEW 12 WEEK PROGRAM ✨

This program is even more personalised than before, to suit each individual’s needs and getting the best results for your new healthy lifestyle.

Program includes:
✨ One Hair Analysis Test: to find out what food allergies/intolerances you may have
✨ One Cell Wellbeing Test: to find out what vitamins/minerals you lack so we can get you taking the right supplements
✨ Meal Plans: to suit you, based on the results of the above two tests
✨ Weekly/Fortnightly Accountability Catch-ups: with coaching and guiding, to help keep you on track

Learn the importance of portion sizes and how to prepare nutritious meals that nourish your body. 🥗 I will help you navigate the variables affecting your weight loss journey, empowering you to identify foods that may be holding you back. Say goodbye to diets and hello to a healthy living lifestyle! 💪 🌿

Spaces are limited so don’t wait to join - book today!

Package valued at $2103.00
Special offer discount $1599.00, if paid in full.
Payment plan available, DM for payment plan details.

🔓 Unlock the secret to your gut health with a Hair Analysis test! Don't settle for feeling ‘normal' when you deserve to feel your best. Simple adjustments to your diet can make a world of difference, leading to less brain fog, increased energy and improved overall well-being. With a healthier gut and clarity, you will have more energy to exercise, aiding in weight loss. If you want to begin your journey to optimal health call or DM me today.

🌟 Let’s achieve your healthy lifestyle goals together!

Having a Health Coach can make a big difference when trying to lose weight. To do it alone can be hard and more stressful. When you have to be accountable to someone like myself, it can make it easier, as I can guide and support you on your journey. I can teach you to have a better relationship with food and techniques to improve sleep and manage anxiety. If you want to take positive steps towards being a healthier, happier you DM me today to make an appointment. 💪

❄️🌿 Winter is upon us and now is the perfect time to prepare with a Cell Wellbeing test! Strengthen your immune system and keep yourself healthy throughout the cold weather. Take proactive steps to strengthen your immunity today, DM me to schedule an appointment.

Take small steps each day to prioritise you and your health, whether it's getting enough sleep, staying hydrated or taking time to unwind. You deserve to feel your best! 💚

✨ INTRODUCING MY NEW 12 WEEK PROGRAM ✨

This program is even more personalised than before, to suit each individual’s needs and getting the best results for your new healthy lifestyle.

Program includes:
✨ One Hair Analysis Test: to find out what food allergies/intolerances you may have
✨ One Cell Wellbeing Test: to find out what vitamins/minerals you lack so we can get you taking the right supplements
✨ Meal Plans: to suit you, based on the results of the above two tests
✨ Weekly/Fortnightly Accountability Catch-ups: with coaching and guiding, to help keep you on track

Learn the importance of portion sizes and how to prepare nutritious meals that nourish your body. 🥗 I will help you navigate the variables affecting your weight loss journey, empowering you to identify foods that may be holding you back. Say goodbye to diets and hello to a healthy living lifestyle! 💪 🌿

Spaces are limited so don’t wait to join - book today!

Package valued at $2103.00
Special offer discount $1599.00, if paid in full.

Payment plan available, DM for payment plan details.

As the cold weather kicks in, we look for comfort foods to keep us warm and satisfied, why not try this Hot & Spicy Thai Noodle Soup made in 10mins, perfect for a quick lunch or light dinner!

1 Large Serve

Ingredients:
🔸 1 Sachet Wokka Golden Hokkien Wok Ready Noodles
🔸 250g Birds Eye Stir Fry Thai Vegetables
🔸 500ml Boiling Water
🔸 1 Trident Noodle Soup Flavouring Sachet (Only). Either Hot & Spicy, Chicken or Tom Yom your choice, mine is Hot & Spicy.
🔸 6 Elegant Flower Brand Black Fungus (Mushroom) - I have more because I love them!
🔸 125g Bean Sprouts

Method:
1️⃣ Soak Black Fungus in hot water until soft, then drain.

2️⃣ Steam Thai vegetables (or microwave if time poor), then drain.

3️⃣ Rinse Hokkien Noodles in hot water and place in a large bowl. Add steamed Thai Vegetables and boiling water with the Trident flavouring of your choice, then add Black Fungus (mushrooms) and Bean Sprouts.

Enjoy! 🍜🥦🥕

Discover the cause of your gut issues with a simple Hair Analysis test. You may think its “normal” to feel the way you do, but you deserve to feel your best! All it takes is some adjustments with your food and it can make a world of difference, leading to less brain fog, increased energy and improved overall well-being. With a healthier gut and clarity you will have more energy to exercise which can also help with weight loss. DM me to learn more and start your journey to optimal health today. 🌟