Mana Fitness Solutions

Amazing day had with our Mana Tribe as we fundraised for our Mana Mens Health program.

For a small community we came together and fundraised including sponsorship over $4000.

All our community came together and supported from local MP .garland and businesses and .andrelease

Big thanks to our helpers on the day Pam and

We are so grateful and thankful for everyone’s support 🙏🏾❤️

Stay tuned as we get closer to Vic Masters Rugby rugby 🏉 fest tournament for our Men’s Health group; Mana Men 💪🏽

🔥Save the Date: Saturday, August 17th! 📅🔥

Get ready for a fun-filled morning of fitness, food, and fundraising as we open our doors for a special event supporting the Mana Men's Health Program!

Join us for a series of exciting activities, a chance to win fantastic prizes, and a delicious Hangi meal, all while contributing to a worthy cause.

Event Schedule:

8:30 AM - 9:15 AM: Bootcamp workout

9:30 AM - 10:30 AM: Kids + Strength Program
Fun for the whole family!

Food & Refreshments:
Enjoy a variety of delicious snacks and drinks throughout the morning.

⭐️Spot Prizes: Hoodies, Boxing Gloves and more.

⭐️Raffle Draw:

Don't miss your chance to win amazing prizes! Tickets are just $20 each or 3 for $50.

Here's what you could win:

🥇 1st Prize: 3-month membership to Mana Fitness Solutions, valued at $700

🥈2nd Prize: 60-minute massage, valued at $110

🥉3rd Prize: Voucher to the Notting Hill Hotel, valued at $100

Hangi Meal Packs: 😋

Treat yourself to a delicious Hangi meal pack for just $25. Packs are limited, so be sure to pre-order or grab yours on the day with pickup starting at 9:30 AM.

Order your Hangi Pack via comments ⬇️ or text me on 0420905050, only 50 for sale and orders in by 14/8!!!

🙏🏾✨

❗️NOW AT MANA FITNESS SOLUTIONS ❗️

Upstairs at Mana Fitness Solutions please welcome Heetal Varsani to our tribe!

As part of our new revive and recovery options upstairs, Heetal will be providing the oldest form of healing which is massage.

Check out the menu below ⬇️

Invoices and eftpos will be available etc.

Get excited and embrace recovery to continue to improve your health in 2024 and beyond.

For over 10 years we have been supporting the next generation of Strength and Conditioning coaches and happy to continue our collaboration.

🙏🏾

Back by popular demand and more the excitement of the exclusive hoodie 😁

Lock your spot in and elevate your performance this winter.

10 spots available, commences 1st of July 2024 ⏰

Link in comments or contact Jose on 0420905050/ [email protected]

Winter Mana members night 😍

Fantastic turn out on a cold night - thank you for sharing a meal and a drink with us.

Even more special as we celebrated Rob’s actual birthday yesterday and Scott’s today, with cake 🎂🍰

Great to meet family and friends of some of our members for the first time.

Have a wonderful weekend. See you next week.

Ana, José, Jack & Joshua

Great day at Bayside Rugby Club on Saturday as the team from Mana Fitness put a few of the Vic Masters rugby players through InBody body scans.

A great way to promote Men’s Health week here in Australia 🇦🇺 with the theme of “Get yourselves checked ✔️ out by a GP”

On the agenda..

Understanding body fat to muscle healthy levels to the importance of reducing visceral fat and improving your health score.

Well done 👍🏽 Vic Masters community.

Supporting local communities to improve their health and wellbeing 💛💙

Masters
Mens Health Week culminates in some Man Therapy this Saturday hosted by Bayside Masters RFC.

You may have noticed that this years theme for Mens Health Week is about health checks. To support this theme Mana Fitness Solutions will be providing In Body scans this coming Saturday from 1pm to 2.30pm and it is FREE for the first 20 Vic Masters players!

Don't miss out as the scan includes a free mini health consultation afterwards.

Book in via link below and also download the In Body app: https://apps.apple.com/au/app/inbody/id884923678

Book here: https://docs.google.com/spreadsheets/d/12G9-Khfr0yYTG3JtBC5PAc3Ad8Tc0Hp97I0GHC6zHrI/edit?gid=0 =0

‼️Calling all men over 35, stay connected‼️

"I have noticed a considerable positive change not just in my weight but also in my mental health and energy levels..."🙏🏾

As the colder months approach, it’s essential to prioritise our health and wellbeing for our mind, body, and spirit. We are excited to re-introduce you to the Mana Men Program, a holistic approach designed to help you thrive this winter season.

We are inviting all men over 35 to take the first step towards a healthier lifestyle and unlocking your full potential.

Our Mana Men program focuses on supporting your mind, body, and spirit, through a balanced combination of fitness, STRENGTH, nutrition, mindfulness, and personal development.

By joining our Mana Men program and becoming part of our community, you will have access to:

👉🏽3 - 4 x Fitness and Strength sessions a week
👉🏽Nutrition accountability and support
👉🏽Private chat forums
👉🏽Excursions and connection sessions
👉🏽Weigh in and measurements

Link in comments to join :

Don’t take yourself too seriously as it only waste energy for the fun times 💯

Remembering Jona 🤍

Wednesday night the Panthers hosted international sporting royalty from the Rugby Union code.

Jose Thomas, a rugby specialist and fitness coach, led the players through a series of drills designed to improve their tackling and ability to protect themselves on the field.

Jose has been a Strength and Conditioning coach for over 20 years and is the owner operator of a Mana Fitness Solutions solutions an intimate community fitness studio in Notting Hill, Vic. They specialise in S&C for sport and body and mind transformation.

Manas philopshy encompasses the four pillars of Community support, Physical health, Mental Health and Mindfulness. Since 2015 Mana has been serving the local community here in Monash.

Jose is an ex Fijian Rugby Union Representative, played professionally in Europe and has coached rugby Union at all grades.

Huge thanks to Jose for coming down to the Panthers training session on Wednesday ⚫️⚪️🔵

Wouldn’t be here without our mothers. Let’s celebrate them 💝☕️🥞🥐🥚🥯

🌸Date: Sat 11th May
🌸Workout: 8.30am
🌸Breakfast: 9.30am
🌸Location: Mana Fitness - Unit 8/31-37 Howleys Rd, Notting Hill.

RSVP essential

It’s the little things 😃

‼️Calling all men over 35, stay connected‼️

"I have noticed a considerable positive change not just in my weight but also in my mental health and energy levels..."🙏🏾

The second term of our Mana Men program starts this week, 15th April 2024!

As the colder months approach, it’s essential to prioritise our health and wellbeing for our mind, body, and spirit. We are excited to re-introduce you to the Mana Men Program, a holistic approach designed to help you thrive this winter season.

We are inviting all men over 35 to take the first step towards a healthier lifestyle and unlocking your full potential.

Running for 11 weeks (join anytime) our Mana Men program focuses on supporting your mind, body, and spirit, through a balanced combination of fitness, STRENGTH, nutrition, mindfulness, and personal development.

By joining our Mana Men program and becoming part of our community, you will have access to:

👉🏽3 - 4 x Fitness and Strength sessions a week
👉🏽Nutrition accountability and support
👉🏽Private chat forums
👉🏽Excursions and connection sessions
👉🏽Weigh in and measurements

Link in comments to join :

We are thrilled to acknowledge our member of the quarter who just missed out on Mana Athlete 2023… and someone who displays:

⭐️never give up attitude
⭐️respect & humility
⭐️support, encouragement & kindness
⭐️inspiration to others
⭐️consistent with exercise

Congratulations to Mafe Montoya !

Mafe has been a wonderful member of our tribe for more than 2 years.

She trains with passion, intent and balances it exceptionally well with her work at the University.

Her attitude and consistency got her into the State Women’s Rugby team last year and she has big plans this season too.

Thank you for being also a great role model for our younger athletes too and trying to teach us all Spanish!

Well done. 🥳

You receive a dinner voucher from our ‘Member of the Quarter’ sponsor, The Notting Hill Hotel.

Love Ana, Jose and Jack Ryan💪🏽😍

www.manafitness.com.au

💥Attention South East Melbourne aspiring young talent!💥

Back by popular demand, our Easter 🐣 Holiday Speed, Acceleration and Agility clinics.

Spots limited, registration in comments below.

..”Having completed four weeks of the introductory Mana Experience program at Mana Fitness in Notting Hill, Victoria, I can confidently say it has been a transformative journey both physically and mentally.

Under the guidance of program owners Jose and Ana Thomas, I've not only shed some weight but also experienced a remarkable surge in energy levels, along with the disappearance of nagging pains in various parts of my body.

One of the standout features of the Mana Fitness program is the unwavering support provided by Jose, Ana, and the entire staff. From personalized guidance to genuine encouragement, they create an environment conducive to growth and progress.

The camaraderie among participants is equally remarkable, fostering a sense of community and mutual support during workouts.

The program's holistic approach, combining fitness routines with personalized attention and a supportive community, sets it apart. Beyond mere physical transformations, Mana Fitness instills a sense of empowerment and well-being that permeates every aspect of life.

Overall, my experience with Mana Fitness has been nothing short of exceptional. For anyone seeking not just a fitness program but a comprehensive lifestyle transformation, Mana Fitness in Notting Hill is undoubtedly worth considering…”

Contact us today and join our Mana 28 day Challenge 💪🏾💯

Please note our trading hours next weekend 🤍

Wishing you and your family a very happy Easter from all of us.

💗

As we celebrate the strength and resilience of women around the world, may we continue to uplift, empower, and support each other.
Happy International Women’s Day.

Our collaboration with Clayton Church of Christ community continues.

If you’re in the Clayton area and surrounds, here’s what we’re up to in March.

This year, we are starting with two amazing, budget-friendly, 4-week fitness challenges for you to check out: Let's Work Out by 🙋🏻‍♀️ Mana Fitness Solutions and Let's Move - Line Dancing by Verity from Rawhide Line Dance.

All sessions are run professionally, and enable people from all walks of life to participate. Whether you're 14 or 70, you're bound to have a great time!

First classes will begin on 2 March, so if you haven't registered already, now is a good time to do so. All sessions are held at Clayton Church of Christ.

Bring a friend; just remember to register them too. Spots are limited, so sign up now!


▶️ REGISTER HERE: https://bit.ly/youfit2024


For more information about the sessions, please see the attached flyer. Don't forget to share with your family and friends!

Love Ana & Jose 😊

・・・

Exciting news – Love Loud You Fit is back, and we’re buzzing with enthusiasm!

This year kicks off with two fantastic, budget-friendly 4-week fitness challenges: Let’s Work Out by Mana Fitness Solutions and Let’s Move - Line Dancing by Verity from Rawhide Line Dance. Run by professionals, these sessions welcome everyone, from age 14 to even over 70 – it’s guaranteed fun for all!

The action starts on 2 March, and if you haven’t secured your spot yet, now’s the perfect moment to register. Don’t forget to bring a friend along – just make sure they’re registered too.

Hurry, spots are limited, so seize the opportunity and sign up now! Let’s make this fitness journey a joyful and spirited experience together! 🌟

REGISTER HERE: https://bit.ly/youfit2024