Dana Landgren
Nearby clinics
First Avenue, Sunshine Coast
81 Mooloolaba Esplanade, Sunshine Coast
81 Mooloolaba Esplanade, Sunshine Coast
Mooloolaba Esplanade, Sunshine Coast
Mooloolaba Esplanade, Sunshine Coast
Mooloolaba Esplanade, Sunshine Coast
Mooloolaba Esplanade, Sunshine Coast
Smith Street, Sunshine Coast
I am a qualified personal trainer with over 10 years of expertise in Women’s Health and Fitness.
02/03/2020
My training method is simple! "One round is BETTER than none."
Time is important to all of us but it is possible to find your CONFIDENCE and get fit in the comfort of your own home with the minimal time that you have.
Set yourself up for success and make your workouts achievable! Enjoy feeling proud of yourself!!
😽 KNEE FRIENDLY ~ legs workout!!! Comment below if you struggle with your knees. 🙌🏼 Here are 6 of my favourite leg exercises that are gentle on your knees. I’ve popped in 6 so if any of them aren’t suitable you’ve got some options. 😽 I’d love to hear your feedback lovelies!! Remember 1 round is still always better than none!.
1️⃣ Calf raises x 15.
🌸 DR (diastasis recti) & pregnancy friendly.
2️⃣ Inner thigh leg pull through x 15 each side.
🌸 DR & pregnancy friendly.
3️⃣ Clams x 15 each side.
👉🏼 Lower feet to ground if you wish.
🌸 DR friendly, NOT pregnancy friendly.
4️⃣ Hip thrusts x 15.
🌸 DR friendly, for pregnancy friendly option raise upper back on bench.
5️⃣ Lying side leg raises x 15 each side.
🌸 DR friendly, for pregnancy friendly option swap for standing side leg raises.
6️⃣ Lying leg openers x 15.
🌸 For a DR & pregnancy option swap for seated pillow squeezes.
Enjoy the happy endorphins & boost in motivation lovelies # # #.
www.danalandgren.com
27/02/2020
WELCOME new and old friends!!! With over 700K women over on Instagram with me, I’m EXCITED to now be on Facebook sharing additional home workouts, lifestyle tips & more!!!
Just in case we have yet to meet - hello lovely, I’m Dana Landgren, pronounced “day-nah”. I’m an Aussie based on the beautiful shores of the Sunshine Coast with a passion for Women’s Health & Fitness. I am a qualified personal trainer with over 10 years of expertise in fitness.
I love seeing women SHINE using my training methods, reaching their goals with the flexibility needed for a busy lifestyle.
My “1 round is better than none!” motto has exploded world wide allowing women from all walks of life to lead an active lifestyle with CONFIDENCE!!! My approach is about adding low impact pelvic floor friendly workouts and positive lifestyle habits to your existing routine, to build an active healthy lifestyle that feels 100% yours!!!
I’m excited for you to join me and the hundreds of thousands of women around the world becoming the best versions of themselves using my training methods specifically designed for women!!!! Please do introduce yourself below, I LOVE connecting with you all. Sending you all a warm welcome xx
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Mooloolaba, QLD
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