Beach Thai Massage Mooloolaba

A common favourite in Thailand & Australia. Pad thai is a rice noodle dish cooked on a hot wok with a tasty sauce with egg, beanshoots & garlic chives. Yes please!

E F F L E U R A G E

Effleurage is a beautiful technique used to warm the muscles up at the beginning of the massage or to finish after deeper techniques are used.

Effleurage uses the flat of the hands and fingers in a gliding and stroking movements which wakes up the lymphatic system, aiding the lymphatic system to filter the lymph fluids. Effleurage is a lovely rhythmic stroke which will help you relax the mind and body.

Mindfulness practice- Walk along the beach, feel the temperature, the texture, observe the colour and shapes, what does the surroundings smell like? A simple way to drop in and awaken your senses. A great way to calm the mind and nervous system to set you up for a great day.

A mantra for the week

C O U P L E S M A S S A G E S

Friends, lovers, family

We have rooms for couples whatever kind of couple you are. To enquire please call or book online.

Beach Thai Massage Mooloolaba Mooloolaba's premier Thai & Remedial Massage clinic.
Health Fund Rebates available.

Thank you to everyone for their support this year, which is also supporting your body mind spirit. We hope everyone had a lovely Christmas & have nice plans for New Years, which for some may just be a simple day & night. Here are some gentle intentions for 2024.

We will be open everyday moving forward for those wanting to end or start the year balanced. Big love BTM

A nice mantra for your week ahead 🌈

Holidays are so close, we can almost taste it 🌴

Hassle free gifts with gift giving chi. Gift vouchers available in store or online.

https://www.scthaimassagegiftcards.com

It's getting to the pointy end of the year, a time of excitement to be finished, stress to get everything done & manic that Christmas shopping brings. If you need some quiet time for balance & sanity, come by & treat yourself to a treatment. Take some time for you.

# coast

Gentle kind & human

Yes you can, you just need to say yes to yourself 💫

How to move through pain in a massage- relax as much as possible keeping the muscle soft, focus on the area mindfully and use your breath to breathe through it, deep breathes and exhalations. Always if the pain is too much, communicate with your therapist and let them know the pressure is too hard.

There is a difference between good pain and pain beyond our limits. Communication is key, so don’t be afraid to speak up.

:)

Relax ~ rejuvenate ~ heal

We hope everyone had a lovely rest on the holidays. Even if you didn't get a chance to escape here is a peaceful setting of Buderim Waterfalls.

F O O T R E F L E X O L O G Y

reflexology

What are you morning wake up routines? For many of us the first thing we do is reach for a screen. Sound meditation is a lovely and gentle way to wake to your surroundings. Before thinking about the day and the tasks at hand ~ L I S T E N.

What can you hear? The birds, the wind, the ocean, cars driving by? Bringing awareness into your day from the start can set you up for a smoother day mentally. B R E A T H E ~ Take 3 deep breathes before getting out of bed, you'll be surprised how this simple practice can eleviate your mood. Go on, give it a try 🐦

Holidays are just around the corner. For those who wish they could get to Thailand here is a peaceful scene from the beautiful rice fields in Esan.

Needing a little relaxation?

FATHERS DAY~ Vouchers available in store or online.

QLD's winters. For those who visit, and for those who live here, how lucky are we.

The Japanese practice of "Shinrin-yoku" Forest bathing.
Nature bathing has been proven to impove your quality of life & the balance of your wellbeing 🌿

Studies have shown forest bathing improves sleep, mood, ability to focus, and stress levels

Remember to leave your phone at home
Drop in with your breathe
Tune into your senses~ Listen, smell, touch, observe
Meditating comes in all forms & forest bathing is a great way to stay present & contemplate the life that inhabits the leafy surrounds.

Sunshine is lovely and also important, it boosts our immunity which enhances our wellbeing as a whole. Take a moment in the morning or afternoon to bask away, appreciate its rays mindfully & smile.

Is it time?🪶

Call (07) 54526629

The ebbs and flows of life, remember to breathe, ground in to the present & to let go.

Self care rituals 💚

Massage is a natural approach to pain and stress relief 🌙